Download or read book The Effects of Different Warm up Methods on the Times for Swimming the One hundred yard Crawl written by David Alvin Armbruster and published by . This book was released on 1954 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Bibliography of Swimming Theses and Dissertations written by Vincent J. Messina and published by . This book was released on 1962 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Swimming and Diving a Bibliography written by Council for National Cooperation in Aquatics and published by . This book was released on 1968 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effect of Warm up Exercises on the Running Times in the 100 yard Dash written by Darius A. Hensley and published by . This book was released on 1971 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Bulletin of Bibliography written by and published by . This book was released on 1963 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Pennsylvania Journal of Health Physical Education and Recreation written by and published by . This book was released on 1961 with total page 818 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Dissertation Abstracts written by and published by . This book was released on 1962-07 with total page 1274 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Bulletin of Bibliography Magazine Notes written by and published by . This book was released on 1963 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Effects of Different Types of Warm up on Swimming Performance in Collegiate Swimmers written by Gytis Balilionis and published by . This book was released on 2009 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of the present study was to evaluate the effect of three different types of warm-up on swimming performance in NCAA Division I swimmers. Eight male and eight female swimmers utilized three warm-up protocols prior to performing 50-yard (45.72-meter) freestyle swim trials each trial in counterbalanced order and separated by 48 hours. The warm-up protocols consisted of: (1) no warm-up, (2) short warm-up (50-yards at 40% maximal effort and 50-yards at 90%), (3) regular warm-up (swimmers own pre-competition warm-up). Following the warm-up regimen, participants rested for three minutes and completed a 50-yard freestyle swim trial. Heart rate pre- and post- trial, diving distance, reaction time, post warm-up RPE, post 50-yard trial RPE, and stroke count were measured. Times for 50-yard swim were significantly (p = 0.03) different among warm-ups. Mean 50-yard time was significantly (p = 0.01) faster after regular warm-up (24.95 " 1.53 sec) compared to short warm-up (25.26 " 1.61 sec) and approached significance between no- and regular- warm-ups (p = 0.06); however, no significant difference was found between no- (25.19 "1.54 sec) and short warm-ups (p = 0.59) on 50-yard time. Individual data indicated that 19% of participants performed their best 50-yard time after short warm-up, 37% after no-, and 44% after regular warm-up. Heart rate was significantly (p = 0.01) higher after regular warm-up (100 " 13 b/min) compared to no warm-up (88 " 18 b/min) and approached significance between short- and regular warm-ups (p = 0.07); however, no significant difference was observed between no- and short warm-ups (92 " 19 b/min) (p = 0.32). RPE was significantly (p
Download or read book The effect of warm up upon 100 yard swimming performance written by Edward Theodore Twardowski and published by . This book was released on 1966 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effects of Swimming and Dryland Warm ups on 100 yard Freestyle Performance in Collegiate Swimmers written by Neil Conrad Romney and published by . This book was released on 1993 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Intercollegiate Swimming Guide written by and published by . This book was released on 1916 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effect of Warming up Upon Speed of Swimming 100 Yards written by Mervyn L. Filipponi and published by . This book was released on 1951 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract at end: 9 leaves.
Download or read book A Study of the Relative Effect of Five Different Training Methods on Swimming written by Clayne R. Jensen and published by . This book was released on 1963 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Relationship of Selected Flexibility and Strength Measures to Time in the 100 Yard Crawl Stroke written by J. Scott Guilfoil and published by . This book was released on 1977 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study was designed to determine what flexibility and strength are as of the body have the greatest influence on the swimming of the 100 yard crawl. Twenty-six male high school swimmers who bettered or equaled a time of 56 seconds for the 100 yard crawl were tested for flexibility of the ankle, knee, hip, trunk, and four measures at the shoulder. This was followed by strength tests of the knee, hip, trunk, and shoulder. Upon completion of the tests, the S's were timed for a 100 yard kick, pull, and swim. The data obtained from the study was analyzed by the use of multiple regression equations . It was found that certain flexibility measures were significantly related to swimming time. It was also found that the knowledge of certain strength and flexibility are as could not be used to predict time.
Download or read book Different Warm up Modalities on Swimming Spring Performance written by Zied Abbes and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swimming is a very demanding sport which requires extreme muscle strength and endurance. Only fractions of a second may separate the winner from the opponents. The swimming performance, specifically, is influenced by complex interactions between physiological, morphological, neuromuscular, biomechanical, and technical factors. These factors not only depend on training, genetics, and opportunity but also can be influenced by a “warm-up,” recognized as a primary factor in athletic performance. Completion of a warm-up prior to a competitive exercise bout is a widely accepted practice within modern sport; athletes and coaches believe that warm-up is very essential to attain optimal performance. Consequently, this thesis proposes an easy method for coaches to implement during the competition warm-up or before the race in call room to improve the performance of their athletes. This technique is called post-activation potentiation (PAP). However, the effects of PAP and swimming performance remains limited. Consequently, our three studies contributed to the knowledge of this subject. Our results provided practical information for coaches to develop appropriate training paradigms for their swimmers. The revealed data reported the importance of PAP individualization to enhance swimming performance and described some basics that should guide the warm-up structure in the competition. Many factors can affect the PAP impact on performance such as the transition time between the PAP stimulus and the subsequent main activity (swimming race), the typological profile and muscle strength of swimmers (the percentage of fast, slow fibers...), the level of training experience and the load or intensity of the PAP stimulus. Nevertheless, PAP effect in swimming still lack the information to understand how it works and specially to allow better application in practice. However, it is necessary for each trainer or physical trainer to proceed by trial and error to determine, for each athlete, what is the optimal recovery time in order to enhance the performance. According to the literature, the potentiation effect can be measured between 1min to 12 minutes before the race. This duration should be short enough to maintain potentiation but long enough not to induce an accumulation of fatigue. The optimal average time is often around 6 to 8 minutes, which corresponds to the time the swimmer waits in the call room. However, many protocols are to be tested, science must continue to study this phenomenon to know its most effective use in swimming performance.
Download or read book Lifetime Physical Fitness written by Virginia Politano and published by . This book was released on 2005-11-14 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt:
