Download or read book The Effects of Depth Jumping and Weight Training on Vertical Jump written by Rex Parcells and published by . This book was released on 1977 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effect of a Controlled Weight Training Program on the Vertical Jump written by Thomas Donald Weede and published by . This book was released on 1962 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effect of Weight Training Upon the Vertical Jump of Athletes written by Emanuel M. Jones (Jr.) and published by . This book was released on 1961 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effect of Weight Training on Jumping Ability of High School Athletes and Non athletes written by Donald Peter Kerr and published by . This book was released on 1959 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effects of Weight Training on Performance in Vertical Jump written by Richard Lane Davis and published by . This book was released on 1963 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effect of Weight Training on the Jumping Ability of High School Basketball Players written by Leslie John Gratton and published by . This book was released on 1958 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Vertical Foundations written by Joel Smith and published by . This book was released on 2014-11-07 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effects of Depth Jumps on University Football Players written by David Joe Christensen and published by . This book was released on 1988 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The purpose of this research was to determine the effectiveness of depth jumps as a method of increasing squat maximums, vertical jump and 40-yard dash. A sub-problem was looked at to determine how individuals perceived their knees felt. Subjects utilized in this investigation consisted of 29 male football players at Eastern Washington University. Each individual was given a Sargent jump-reach test. The subjects were then divided into three groups based on pre-test vertical jump scores. Work-out routines were randomly selected for each group; Group 1 (depth jump & vertical jump), Group 2 (vertical jump), and Group 3 (control). Group one's work-out consisted of three thirty second sets of depth jumps using two 24 inch high boxes with a one inch pad on the floor. They also performed 3 X 15 seconds of continuous vertical jumps. Group two performed 3 X 15 seconds of vertical jumps. Group three performed only the required weight lifting program that groups one and two also did. The subjects worked out two times a week for nine weeks during spring quarter. Three 2 X 3 ANCOVA's were used to determine if there was significance between the three experimental groups in the vertical jump, squat maximum and forty-yard dash. No significance was found at the .05 alpha level for any of the three variables. A one-way ANOVA was used to determine the significance between the groups as to their perception of how their knees felt. With DF = 2 and F = 3.44, there was significance at the .05 alpha level. With this, it appears that Group 1 perceived their knees not to feel as good as Groups 2 and 3 throughout the study. This data would tend to make one wonder if the negative effects out-weigh the benefits of a plyometrics program. Participating in a training program twice a week for nine weeks without any significant improvements, would lead one to think that the time could be spent working on some other type of training. Only further research could answer this question"--Document.

Download or read book The Effect of a Program of Overland Jumping and Weight Training on Vertical Jump Scores written by Russell R. Bierley and published by . This book was released on 1961 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effect of Three Systematic Weight Training Methods on the Jumping Ability of High School Basketball Players written by David E. Genzmer and published by . This book was released on 1960 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effect of Squat Bending Upon Various Athletic Abilities written by Edward Lee Sloniger and published by . This book was released on 1958 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effects of Weight Training Upon Vertical Jumping Ability written by L. Clayton Williams and published by . This book was released on 1965 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effects of Two Weight Training Methods on Vertical Jump Performance of Male High School Athletes written by Ollie Whaley and published by . This book was released on 1987 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Biomechanical Effects of Depth Jump Training on the Vertical Jump written by Ming-Cheng Wu and published by . This book was released on 1995 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effect of Weight Training on Leg Strength and the Vertical Jump written by Robert J. Brown and published by . This book was released on 1957 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract at end: 11 leaves.

Download or read book The effects of weight training upon vertical jumping ability written by Clayton Williams and published by . This book was released on 1967 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effect of a Program of Weight Training and Jumping Exercise on the Performance of the Vertical Jump written by Jerry Lee Bishop and published by . This book was released on 1970 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: