Download or read book The Effects of Active and Passive Recovery on Blood Lactate Concentration and Exercise Performance in Cycling Tests written by Shin-Shan Lu and published by . This book was released on 1991 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The purpose of this study was to examine the effects of recovery modes and exercise durations on blood lactate concentrations and subsequent performance in cycling tests. Fourteen male subjects completed six randomly assigned experimental protocols with a combination of three durations and two modes of recovery (passive and active cycling at 45% VO$ sb{ rm 2 max}$). Each protocol consisted of eight bouts of cycling at 120% of VO$ sb{ rm 2 max}$ interspersed with five minute recovery periods. Each protocol terminated with a maximal performance task consisting of a 45s all-out cycling test. Results indicated significantly (p $

Download or read book Effects of Active Versus Passive Recovery on Blood Lactate and Performance in Repeated Wingate Tests written by Madison L. Kirkpatrick and published by . This book was released on 2017 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study is to determine if an active recovery of a long duration at a moderate intensity or a passive recovery is more beneficial for subsequent anaerobic performance by tracking blood lactate and comparing anaerobic performance variables across Wingate tests. Currently, there is a lack of research on the effect of a longer duration active recovery protocol on blood lactate levels and power output in repeated Wingate tests as compared to passive recovery. A significant interaction was found between recovery and time for blood lactate (F = 6.935; p = 0.000). Blood Lactate levels were significantly lower for the active recovery condition as compared to the passive recovery condition at time point two, time point three, time point four, and time point five. The active recovery condition resulted in significantly lower lactate levels at the four time points during recovery, but no significant difference in performance was observed. Based on previous research, the lower lactate values and performance might not be as connected as previously thought. However, the lower lactate levels can still be beneficial to recovery after intense exercise and repeated attempts, but there could be no effect of blood lactate clearance on performance. Future research should focus on anaerobically trained athletes, such as sprinters and power lifters, as those types of athletes train with the ATP-PC and anaerobic glycolysis energy systems.

Download or read book The Effects of Active and Passive Recovery on Blood Lactate Concentration and Exercise Performance Following Intermittent Exercise written by Teresa L. Socha and published by . This book was released on 1990 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The effects of differing recovery patterns following intermittent exercise on blood lactate and subsequent performance were examined. Fourteen male subjects completed three randomly assigned experimental protocols. Each protocol consisted of eight 45s-bouts of cycling on a Monark cycle ergometer at 120% of VO$ sb2$ max interposed with five minute recovery periods. Each protocol ended with a maximal performance task consisting of a 45s all-out cycling test. Recovery patterns included passive, cycling (45% of VO$ sb2$ max), and arm cranking (45% of VO$ sb2$ max). Results revealed similar blood lactate concentrations in the passive and arm cranking conditions but significantly lower (p $

Download or read book Effects of Active and Passive Recovery on Blood Lactate Concentration Heart Rate Recovery and Performance in the Basketball Line Drill written by John David Seddon and published by . This book was released on 2001 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effects of Active and Passive Recovery on Blood Lactate in Collegiate Female Tennis Players written by Larry W. Coffer (II.) and published by . This book was released on 2006 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Purpose: To examine the effects of active and passive recovery on lactate in females and to determine if a relationship exists between power and blood lactate concentration. Methods: Nine (9) female athletes performed two Wingate Power Tests. One test ended with passive recovery, the other ended with active recovery. Lactate was drawn during the recovery periods. From the Wingate Test, power indices were obtained. A t-test and an ANOVA were performed to evaluate differences in active and passive recovery and Pearson's correlations were used to examine relationships between power and lactate values. Results: Active recovery significantly (p

Download or read book Impact of Active Versus Passive Recovery on Lactate Removal from the Blood written by Elijah Williams and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The aim of this study was to compare the effect of passive recovery and two differing intensities of active recovery following an exhaustive exercise protocol. Subjects performed 30sec of 100RPM on a cycle ergometer followed by 30sec of 60RPM. This was repeated 10 times for a total of 10min. Blood lactate concentrations were obtained during various 30min recovery periods. End exercise blood lactate concentration was much higher ( »10.9mmol±0.1) when compared to the pretest baseline (»1.6mmol±0.1). Lactate clearance was found to be fastest through higher intensity active recovery period (1.5mmol ±0.1) when compared to the other forms of recovery. Lower intensity active recovery was able to remove lactate at a faster rate when compared to passive recovery but at a slower rate when compared to high intensity active recovery (1.6mmol±.01). The passive recovery period was found to be the least effective following exhaustive exercise (3.8mmol ±0.1). These results suggest a faster lactate clearance after an exhaustive exercise protocol in active recovery when compared to passive recovery.

Download or read book The Effect of Active and Passive Recovery on Blood Lactate and Performance in Elite Male Hockey Players written by Nicholas J. Siekirk and published by . This book was released on 2012 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hockey players traditionally engage in passive recovery between playing shifts and in between periods. The habit of passive recovery between periods, however, is being questioned with emerging evidence that a more "active" recovery may expedite lactate removal and lead to improvements of performance in the subsequent periods of play. The purpose of this study was to examine the effects of active and passive recovery on blood lactate concentration and subsequent performance of repeated work bouts in elite hockey players (n-7). Utilizing a randomized crossover design, subjects performed 7 shifts of a hockey specific task before and after 12 minutes of either active (50-60% peak power on cycle ergometer) or passive (complete muscle inactivity) recovery. Blood lactate was significantly lower following active versus passive recovery. While not influencing performance, active recovery reduced blood lactate accumulation in subsequent periods of simulate hockey play compared to passive recovery.

Download or read book Changes in Blood Lactate Concentration During Active Recovery at Sub Lactate Threshold Lactate Threshold and Supra Lactate Threshold Exercise Intensities written by Sylvia J. Weihrer and published by . This book was released on 1991 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Physiological Tests for Elite Athletes written by Australian Institute of Sport and published by Human Kinetics. This book was released on 2012-08-24 with total page 1191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physiological Tests for Elite Athletes, Second Edition, presents the most current protocols used for assessing high-level athletes. Based on the insight and experience of sport scientists who work closely with elite athletes to optimize sporting success, this comprehensive guide offers the how and why of both general and sport-specific physiological testing procedures. Readers will learn to use these tests to identify the strengths and weaknesses of athletes, monitor progress, provide feedback, and enhance performance their athletes’ potential. Physiological Tests for Elite Athletes, Second Edition, guides readers in ensuring precision and reliability of testing procedures in the field or lab; correctly preparing athletes before testing; and accurately collecting, handling, and analyzing data. It leads readers through general testing concepts and athlete monitoring tools for determining anaerobic capacity, neuromuscular power, blood lactate thresholds, and VO2max. It also presents principles and protocols for common lab- and field-based assessments of body composition, agility, strength and power, and perceptual and decision-making capabilities. Reproducible forms throughout the book assist readers with data collection and preparticipation screening. After reviewing general protocols, this unique text takes a sport-specific look at the most effective tests and their applications in enhancing the performance of elite athletes. Protocols for 18 internationally recognized sports are introduced, and for each sport a rationale for the tests, lists of necessary equipment, and detailed testing procedures are provided. Normative data collected from athletes competing at national and international levels serve as excellent reference points for measuring elite athletes. New to the second edition are sport-specific assessments for Australian football, BMX cycling, rugby, sprint kayaking, high-performance walking, and indoor and beach volleyball. The second edition of Physiological Tests for Elite Athletes also features other enhancements, including extensive updates to normative data and reference material as well as several new chapters. New information on data collection and handling covers approaches for analyzing data from the physiological monitoring of individual athletes and for groups of athletes in team sports. Revised chapters on environmental physiology provide current insights regarding altitude training and training in heat and humidity. Discussions of the scientific basis of various strategies for athlete recovery in both training and competition enable readers to make sound decisions in employing those strategies to help their athletes optimally recover. For exercise physiologists, coaches, and exercise physiology students, Physiological Tests for Elite Athletes, Second Edition, is the essential guide to the most effective assessment protocols available. Using the precise and proven protocols in this authoritative resource, exercise physiologists can acquire detailed information to assist athletes’ preparation.

Download or read book Recovery for Performance in Sport written by Christophe Hausswirth and published by Human Kinetics. This book was released on 2013 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovery for Performance in Sport encompasses the latest scientific research in the study of recovery and draws from the experience of applied sport scientists working with elite athletes in leading performance and recovery centers around the globe.

Download or read book The Effects of Active Versus Passive Recovery on Blood Lactate and Exercise Performance in Resistance written by Matthew S. Renfrow and published by . This book was released on 2006 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Acute Effects of Active Recovery During High intensity Interval Training on Lactate Clearance and Sprint Performance in College aged Students written by Mark Ian Flury and published by . This book was released on 2017 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-intensity interval training (HIIT) is a form of exercise used to counter the effects of obesity. HIIT consists of low volume, but increased intensity in a short period of time followed by a relative recovery period, which can be active or passive. PURPOSE: The purpose of this study is to determine the effects of different recovery modalities and durations between high-intensity interval training on lactate clearance, sprint performance, heart rate, and the rating of perceived exertion. METHODS: Forty students participated in the study [(Age: 21.9 +/- 0.3 years; Height: 172.6 +/- 1.6 cm; Weight: 79.4 +/- 2.4 kg; Body Fat %: 18.1 +/- 1.3 (BodPod)]. Subjects were randomly assigned into recovery conditions (modality x duration) which was one of four groups: active recovery for 10 minutes (AR10), active recovery for 5 minutes (AR5), passive recovery for 10 minutes (PR10), or passive recovery for 5 minutes (PR5). The exercise protocol consisted of 3 total maximal-effort sprints each followed by the assigned group recovery phase. Each sprint trial covered a 75-foot distance between a starting line and wall, in which each subject sprinted down to the wall and back to the starting line a total of 3 times, for a total of 450 feet per sprint trial. Following each sprint trial, sprint time, blood lactate concentration, heart rate, and the rating of perceived exertion were recorded. RESULTS: There was significant main effect on blood lactate concentrations seen from recovery modality across all the trials ( p = .038, eta2 = .088). The mean difference across the trials for blood lactate concentration when comparing the active recovery modality to the passive recovery modality was -1.51 mmol/l ( p = .038, 95% CI [-2.92, -0.86]). There was only a significant interaction effect between the trials and recovery duration on blood lactate concentration (p = .002, eta2 = .118). Only an interaction effect between the trials and recovery duration on the rating of perceived exertion was found (p = .034, eta2 = .065). No main or interaction effects were found for either sprint times or heart rate. CONCLUSION: Active recovery is more beneficial for lactate clearance when compared to passive recovery during high-intensity interval training. The effect of recovery duration on lactate clearance and sprint performance must be further investigated.

Download or read book Master s Theses Directories written by and published by . This book was released on 1991 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The rate of decline in blood lactate concentration during active and passive recovery from high intensity exercise in endurance trained and non endurance trained men written by Floyd William McSweeney and published by . This book was released on 1996 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effects of Pre and Mid exercise Polylactate Consumption on Blood Lactate Concentration and Anaerobic Performance During an Interval Cycling Test in Men and Women written by Masaru Okajima and published by . This book was released on 1999 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study investigated the effects of pre and mid-exercise polylactate supplementation on blood lactate concentration and anaerobic performance during an interval cycling test in sixteen, elite, endurance-trained, collegiate cyclists.

Download or read book The Effect of Various Durations of Active Recovery on Total and Peak Power Output of Consecutive Cycle Ergometer Tests written by Barbara Ellen Ainsworth and published by . This book was released on 1987 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Exercise Physiology written by Nick Draper and published by Taylor & Francis. This book was released on 2024-05-08 with total page 623 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of Exercise Physiology: For Health and Sports Performance brings together all the essential human anatomy and applied physiology that students of exercise science, physical education, and sports coaching will need to know. Written in a friendly, accessible style, and containing a wide range of features to help develop understanding, this book provides a complete one-stop shop for exercise physiology broken down into three fundamental parts: foundations of exercise physiology, applied exercise physiology, and the new Part 3, exercise prescription. With Parts 1 and 2 examining the theory, testing, and practical applications of exercise physiology, the new Part 3 reflects the changes in the field by increasing focus on physical activity and diverse populations and helps provides a more complete course text for any exercise physiology course at universities around the world. This newly revised book is key reading for undergraduate and postgraduate students in the fields of exercise physiology, sports performance, sports therapy, fitness and personal training, and other related sport science courses.