Download or read book The Effects of a Ten week Step Aerobic Training Program on the Body Composition of College aged Women written by Elizabeth Huntley and published by . This book was released on 1992 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to examine the effects of a 10-week step aerobic training program on the body composition of college-aged women (mean age - 19.6 yrs). Forty-six apparently healthy females between the ages of 18 and 25 years participated in the study. Subjects in the experimental group exercised 3 times per week for 10 weeks. The average intensity maintained during exercise was 150 bpm which represented 76% of HRmax. Eighteen experimental group Ss and 23 control group Ss were hydrostatically weighed and had maximal buttocks, thigh, and calf girths measured prior to and at the end of the study. The variables analyzed included body weight, inasimal buttocks girth, alasimal thigh girth, maximal calf girth, residual volume, lean body mass, Eat weight, hotly density, and percent body fat. The results showed a significant (p -05) decrease for the experimental group in maximal thigh girth (1.0 cm). No significant (p .05) between-group differences were observed for body weight, maximal buttocks girth, mnximal calf girth, body density, LBM, fat weight, or percent body fat.

Download or read book The Effects of a Ten week Step Aerobic Training Program on Aerobic Capacity of College aged Females written by Constance L. Chapek and published by . This book was released on 1992 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to examine the effects of a 10-week step aerobic training program on the maximal oxygen consumption (VO2max) of college-aged women (mean age - 19.4 yrs). Fifty apparently healthy females between the ages of 18 and 25 years participated in the training study. Subjects in the experimental group exercised 3 times per week for 10 weeks. The average heart rate maintained during the training was 150 bpm which represented 76% of HRmax. Twenty-one experimental group Ss and 29 control group Ss performed a maximal treadmill test to volitional exhaustion prior to and upon completion of the study. The variables analyzed included resting HR (bpm), body weight (lbs), rating of perceived exertion (RPE), treadmill run time, absolute VO2max (L/min), relative VO2max (ml/kg/min), VEmax (BTPS) (L/min), RERmax, and HRmax (bpm). The results showed significant (p .05) between-group differences in mean treadmill run time, absolute VO2max, relative V02max, HRmax, and VEmax. The experimental group had increases in treadmill run time (33.1%), absolute VO2max (11.5%), relative VO2max (11.7%), HRmax (l.O%), and VEmax (6.7%) which were significantly greater than the control group. No significant (p .05) between-group differences were observed in body weight, RERmax, RPE, and resting HR.

Download or read book The Effects of a Ten Week Aerobic Dance Program on the Maximal Oxygen Uptake and Body Composition of College Females written by Monica Lee Cearley and published by . This book was released on 1982 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book PHYSICAL FITNESS COMPONENTS AND RISK FACTOR FOR CORONARY HEART DISEASE IN RESPONSE TO AEROBIC AND ANAEROBIC TRAINING IN TYPE 2 DIABETIC PATIENTS written by Dr. I. Devi Vara Prasad and published by Lulu.com. This book was released on 2018-01-20 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health is the general condition of a person in all aspects. It is also a level of functional and/or metabolic efficiency of an organism, often implicitly human. At the time of the creation of the World Health Organization (WHO), in 1948, health was defined as being "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity". In 1986, the WHO, in the Ottawa Charter for Health Promotion, said that health is "a resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities." Overall health is achieved through a combination of physical, mental, emotional, and social well-being, which, together is commonly referred to as the Health Triangle.Good health means that all organs of the body are working efficiently. The important proverb is, 'Health is wealth', 'if health is lost everything is lost', and is realized more in its absence than by its presence.

Download or read book Master s Theses Directories written by and published by . This book was released on 1999 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Education, arts and social sciences, natural and technical sciences in the United States and Canada".

Download or read book The Effects of a Seven week Aqua Step Aerobic Training Program on Aerobic Capacity of College aged Females written by C. Gabrielle Gaspard and published by . This book was released on 1995 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty-one apparently healthy females between the ages of 19 and 29 participated in the study. Subjects in the experimental group (n = 12) exercised 4 times per week for 4 weeks. Training heart rates progressed from 78-75% of HRmax during week 1 to 80-90% HRmax during week 7. Training heart rates during the aerobic portion of the class averaged 82% of HRmax. Subjects in the control group (n = 9) did not participate in a regular exercise program. Each subject performed a maximal treadmill test to volitional exhaustion prior to and upon completion of the study. The variables analyzed included body weight (kg), absolute VO2max (L/lmin), relative V02max (ml/kg/min), HRmax (bpm), VEmax (BPTS) (L/min), RPE, and RERmax. The experimental group had increases in absolute V02max (7.7%), relative VQ2max (7.0%), and VEmax (11.7%) which were significantly greater than the control group from pre- to post testing. No significant (p>-.0 5) between-group changes were observed in body weight, HRmax, RPE, and RER from pre- to posttesting. It appears that participation in an Aqua Step aerobic training program is an effective way of improving aerobic capacity in college-aged females.

Download or read book Effects of a 10 week Aerobic Fitness and Nutrition Education Program on Body Composition Cardiovascular Fitness and Nutrition Knowledge in Adolescent Females written by Leonard F. Marquart and published by . This book was released on 1985 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Journal of Sports Medicine and Physical Fitness written by and published by . This book was released on 2002 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Public Health Reports written by and published by . This book was released on 1983 with total page 856 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Successful Water Fitness Programs written by IDEA Health & Fitness and published by IDEA Health & Fitness Association. This book was released on 2001 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 1996 Year Book of Sports Medicine written by Roy J Shephard M D and published by . This book was released on 1996 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compiled by a team of sports medical specialists from a search of over 950 journals, each article is condensed into a structured concise summary and, with each abstract, the editors provide a commentary noting the practical and clinical applications of the summarized material.

Download or read book The Effects of an Eleven week Aqua Aerobics Exercise Program on Body Composition and Maximum Oxygen Consumption in College Age Women written by Joseph Edward Szczerba and published by . This book was released on 1993 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:

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Download or read book Physical Fitness sports Medicine written by and published by . This book was released on 1990 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Methods of Group Exercise Instruction written by Mary M. Yoke and published by Human Kinetics Publishers. This book was released on 2019-06-02 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: Methods of Group Exercise Instruction highlights a variety of group exercise formats and offers expert guidance in group exercise training principles, correction and progression techniques, cueing, and safety tips.

Download or read book EFFECTS OF A TEN WEEK AEROBIC CONDITIONING PROGRAM ON SELECTED COMPONENTS OF PHYSICAL FITNESS OF ADULT WOMEN written by and published by . This book was released on 1971 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Exercise Physiology written by William J. Kraemer and published by Lippincott Williams & Wilkins. This book was released on 2011-03-01 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for undergraduate course work, this exercise physiology textbook unites research and theory with real-world application so students can easily relate to the concepts being presented. The unique applied approach fully engages you in discovering how the human body works and responds to exercise. You'll not only gain a solid foundation in exercise physiology concepts, you'll also learn how to apply these concepts on the job to optimize athletic performance and well-being. Moreover, you'll come to understand the vital health benefits of exercise and physical activity for all individuals at all ages, including special populations. Beginning with basic exercise physiology concepts, the text progressively builds your knowledge by integrating these concepts into practical discussions of nutrition and training. The text stresses a research-based approach, enabling you to locate and evaluate the evidence you need to make good decisions. Numerous examples further underscore the importance of basic concepts and research in addressing real-life challenges in exercise and athletic training.