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Book The Effect of a Controlled Weight Training Program on the Vertical Jump

Download or read book The Effect of a Controlled Weight Training Program on the Vertical Jump written by Thomas Donald Weede and published by . This book was released on 1962 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book The Comparison of a Six week Universal Weight Training Program and a Six week Isokinetic Leaper Training Program on Vertical Jumping Ability on Male and Female High School Athletes

Download or read book The Comparison of a Six week Universal Weight Training Program and a Six week Isokinetic Leaper Training Program on Vertical Jumping Ability on Male and Female High School Athletes written by Mark M. Lindahl and published by . This book was released on 1984 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book The Biomechanical Effects of Depth Jump Training on the Vertical Jump

Download or read book The Biomechanical Effects of Depth Jump Training on the Vertical Jump written by Ming-Cheng Wu and published by . This book was released on 1995 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book The Effect of Depth Jumping on Vertical Jumping Ability

Download or read book The Effect of Depth Jumping on Vertical Jumping Ability written by Michael S. Wilton and published by . This book was released on 1977 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book The Effects of Plyometric Training on Vertical Jump Height

Download or read book The Effects of Plyometric Training on Vertical Jump Height written by Kyle Lesko and published by . This book was released on 1996 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: The purpose of this study was to determine the effects of plyometric training on vertical jumping ability. The subjects consisted of the 14 non-injured players age (x age= 19.9 ± 1.4yr, x height = 185.4 ± 4.9cm, x mass = 78.5 + 5.4kg) on the Springfield College Men's Volleyball Team. All subjects took part in their regular two-hour in season volleyball training session 5-6 times per week for 8 weeks. The subjects were randomly assigned into control and experimental groups. The control group participated only in volleyball practice while the experimental group participated in a plyometric training program twice per week following the regular volleyball training sessions. The plyometric program consisted of depth jumps, box drills, high knee bounding drills and repetitive vertical jumps. Vertical jump height was measured, using the Vertec, pre- and post-training. A 2 X 2 repeated measures ANOVA showed no significant difference (p>.05) in mean vertical jump height between the control and the experimental groups. A significant difference (p

Book EFFECTS OF DEPTH JUMPS AND HANG POWER CLEANS ON VERTICAL JUMP PERFORMANCE

Download or read book EFFECTS OF DEPTH JUMPS AND HANG POWER CLEANS ON VERTICAL JUMP PERFORMANCE written by Renee E. Zernicke and published by . This book was released on 2013 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABSTRACT:The purpose of this investigation was to examine the effects of a depth jump training program versus a hang power clean training program on performance variables such as countermovement vertical jump (CMVJ) and squat jump (SJ) over 6 weeks. Division III female volleyball players (N = 14) completed the pre- and post-testing sessions along with 12 training sessions. The pre-test session was comprised of two trials of a CMVJ and two trials of a SJ. Following the CMVJ and SJ trials, the hang power clean group performed a I-repetition maximum (I-RM) in the hang power clean, while optimal box height was assessed for the depth jump group. The post-test session was comprised of two trials of the CMVJ and SJ. Two 2 x 2 mixed factorial ANOVAs were calculated to analyze the differences between the depth jump training group and hang power clean training group from pre-test to post-test. No significant (p =.26) mean difference was found in the CMVJ between groups. No significant (p =.13) mean difference was found in the SJ between groups. The depth jump training group and hang power clean group both significantly (p =.00) increased in the CMVJ and SJ from pre- to post-test.

Book The Effect of a Weight Training Program on Vertical Jumping Ability

Download or read book The Effect of a Weight Training Program on Vertical Jumping Ability written by Anthony B. Hopkins and published by . This book was released on 1960 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract at end: 11 leaves.

Book Effects of Isokinetic and Isotonic Muscle Training on Vertical Jumping Ability and Maximum Power Output as a Result of Four and Six Week Training Programs

Download or read book Effects of Isokinetic and Isotonic Muscle Training on Vertical Jumping Ability and Maximum Power Output as a Result of Four and Six Week Training Programs written by Bradford Lawrence Flick and published by . This book was released on 1983 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study compared the effects of two training programs, on isotonic and the other isokinetic, on vertical jumping (VJ) ability and maximum power output (MPO) over periods of four and six weeks. Fifty-five male subjects volunteered with 50 completing the six week program. Subjects were randomly assigned to groups and treatments randomly assigned to the three groups. The isokinetic (ISOK) group consisted of N=17, isotonic (IST) N=16, and control (CONT) N=17, subjects. Subjects trained three times per week for six weeks, with training programs consisting of three sets of ten repetitions per workout. Testing was performed initially(T1) at four weeks (T2) and six weeks (T3). Test battery consisted of Margaria-Kalamen power test and jump and reach test for VJ.