Download or read book The Effects of a Program of Progressive Rope Skipping on the Cardiovascular Fitness of Adult Men written by Joseph Arthur Cascino and published by . This book was released on 1964 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Physical Fitness Research Digest written by and published by . This book was released on 1971 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Research Quarterly of the American Association for Health Physical Education and Recreation written by American Association for Health, Physical Education, and Recreation and published by . This book was released on 1968 with total page 1180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Pennsylvania Journal of Health Physical Education and Recreation written by and published by . This book was released on 1961 with total page 818 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Perfect Exercise written by Curtis C. Mitchell and published by . This book was released on 1978 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Joy of Jumping written by Greg Campbell and published by Richard Marek Publishers. This book was released on 1978 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Completed Research in Health Physical Education and Recreation written by American Association for Health, Physical Education, and Recreation. Research Council and published by . This book was released on 1965 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Comparison of the Effects of Rope Skipping and Jogging on Cardiovascular Fitness written by Karst W. Brandsma and published by . This book was released on 1978 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The purpose of this study was to compare rope skipping and jogging and their effects on cardiovascular fitness as measured by a treadmill test. Balke's Treadmill Test was used with the reserve area calculated from the data received. A secondary purpose was to find a reliability coefficient of the Balke Treadmill Test using the reserve area. Three groups were used in this study. Group I was the rope skipping group and skipped rope for ten minutes during their training sessions. Group II was the jogging group and they jogged for 30 minutes during their training sessions. Group III was the control group. Group I and II were equated. A pre-test was given to all subjects before the training pro- grams and a post-test was administered after the training programs. A t test was used to test the four null hypotheses. The .05 level of significance was used to reject the hypotheses. The following conclusions were drawn from this study. Both jogging and rope skipping programs significantly increase cardiovascular fitness. There was no statistical difference of cardiovascular fitness improvement between the rope skipping and jogging programs. The control group did not improve significantly from pre-test to post-test. A reliability coefficient of .81 was found to exist"--Document.
Download or read book Jump Rope Workouts written by Anthony Anholt and published by Martin Knowles. This book was released on 2013-07-25 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Why Skipping Rope Is One Of The Best Fat Burning And Lean Muscle Building Workouts You Can Do Jump rope workouts allow you to burn up to 1000 calories an hour while building muscle and stamina. This book will show you how. To most people aerobic exercise and cardio sucks. To them cardio training brings up horrifying memories of running endless laps around a fitness track or torturing themselves sweating it out hunched over medieval cardio machines. Here's a question though. Have you ever wondered why these kinds of workouts never seem to help you get any leaner? You've put in the time and gone through the pain that often comes with traditional cardio training (painful joints, the time wasted, the boredom) yet you've likely never gotten the results you want. No wonder why most people think that cardio sucks! There is another way, however, and it involves a form of cardio fitness training that you likely haven't done since grade school. Deceptively simple yet amazingly effective it is likely the fitness solution you've been waiting for. What is it? Skipping rope. The truth is that an effective jump rope training program can get you into amazing shape in record time. Here are just some of the benefits you will experience: You'll look and feel better about yourself Get maximum results withi minimal effort and time One of the best fat burning workouts you can do Lose weight Increase your stamina and improve your coordination Improve your circulation and strengthen your heart Improve your sex life Reduce nervousness and stress Eliminate fatigue Help keep you young by slowing the aging process Improve your digestion Burn calories and build sexy muscle simultaneously Unlike running, is a fantastic exercise for those with knee issues Conditions your back, shoulders and chest Improve your sense of balance Increase your vertical jump and sprinting speed Improve your concentration and sense of calm Skipping rope is inexpensive, easy to learn (no matter what your age), and incredibly effective. Jump Rope Workouts - Cardio fitness for increased stamina, lean muscle building and fat burning will help you re-discover this classic exercise and put you on the road to becoming a more dynamic you. Order this book NOW and start down the road to becoming the person you know you can be today.
Download or read book The Joy of Jumping written by Greg Campbell and published by Richard Marek Publishers. This book was released on 1978 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Effects of Skipping Rope Skipping Rope and Running and a Running Program Only on Selected Cardiovascular Fitness Variables written by Mark Keith Mitchell and published by . This book was released on 1976 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effects of a Bicycle Training and Muscular Conditioning Program on Cardiovascular and Endurance Components in Pre pubescent Boys written by Richard Leon Marsh and published by . This book was released on 1958 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effects of Various Rope Jumping Programs on the Cardiovascular Efficiency of Secondary Ninth and Tenth Grade Males written by George Gregory Hagopian and published by . This book was released on 1985 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effects of Rope Jumping and Jogging on Cardiovascular Endurance of College Men and Women written by Donna Lynn Prindle and published by . This book was released on 1977 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Comparative Study of the Cardiovascular Effects Between a Jogging and Rope Skipping Program written by Lynn Earnheart and published by . This book was released on 1974 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Journal of Physical Education written by and published by . This book was released on 1972 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book RopeSport written by Martin Winkler and published by John Wiley & Sons. This book was released on 2007-08-10 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get in shape with exercise that's fat-blasting, portable, and fun RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it. Now you can, too! If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport: * Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines * Features four complete, detailed workouts for each skill level * Has more than a hundred photos that show you how it's done, jump after jump * Includes success stories from real people who love jumping rope * Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch * Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump * Shares tips for a healthy lifestyle, effective training, and building athletic skills You'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.
