Download or read book The Effectiveness of Two Interval Training Programs on the Improvement of Speed in Running the 220 Yard Dash in Young Women written by Eleanor Cecilia Rynda and published by . This book was released on 1965 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Track Field Quarterly Review written by and published by . This book was released on 1984 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Comparative Study of Interval Training and Tow Training as Methods for Improving Speed of High School 220 yard Dash Runners written by Jerry O. Arledge and published by . This book was released on 1968 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Training for Young Distance Runners written by Laurence S. Greene and published by Human Kinetics. This book was released on 2004 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines on designing customized daily, weekly, and seasonal programs. Running experts Larry Greene and Russ Pate combine the latest research with what works in the most successful high school and college programs throughout the country. You'll learn how to optimize performance through tempo running, interval training, technique drills, circuit and weight training, and flexibility exercises. And you'll gain a competitive advantage by applying guidelines for choosing the best foods and nutritional supplements, developing mental fitness, and preventing injuries. Training for Young Distance Runners has everything you need to build a winning training program for cross country, track and field, and road racing events. Get this book and get ahead of the pack!

Download or read book Training Young Distance Runners written by Larry Greene and published by Human Kinetics. This book was released on 2014-12-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the best-selling guide in the sport, Training Young Distance Runners has helped countless runners achieve their best times, avoid injuries, and improve their performance progressively from season to season. Updated, expanded, and enhanced, this new edition further solidifies its standing as a must-have for athletes and coaches in cross country, track and field, and road racing. Running experts Larry Greene and Russ Pate combine the latest research with training, development, and conditioning plans from the most successful high school and college programs in the world. You’ll learn to optimize performance through tempo running, interval training, and technique work to improve form. You’ll gain a competitive advantage with expert advice and strategies for event-specific training, avoiding injuries, and overcoming setbacks. With guidelines for designing customized daily, weekly, and seasonal programs—as well as coverage of hot topics including nutritional supplements, barefoot running and minimalist shoes, and gearing training to the specific needs of girls and boys—Training Young Distance Runners is the most complete and current training guide for the sport. Essential reading for coaches, parents, and young runners, this book has everything you need to get and stay ahead of the pack.

Download or read book Completed Research in Health Physical Education and Recreation written by American Alliance for Health, Physical Education, and Recreation. Research Council and published by . This book was released on 1975 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effects of Two Interval Training Programs on Circulatory respiratory Endurance and on the Speed of Running 440 and 880 Yards written by Barry Frederick Johnson and published by . This book was released on 1974 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Running faster written by Dave W. Murrie and published by HamptonJones Books. This book was released on 2014-05-05 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase your speed for sport. Effectively train for improving your running speed, however much, or little, innate ability you have. Increase race pace regardless of distance run, or improve your speed and agility for specific sports and games. This eBook contains practical applications on training effectively to go faster via synthesising sports science research and training practice. David is currently a lecturer in science of elite performance and coaching sciences at Bangor University with many years of work in coach education and specialises in coaching speed endurance plus relays.

Download or read book Fast Track written by Suzy Favor-Hamilton and published by Rodale Books. This book was released on 2004-07-14 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: As she prepares for the 2004 Summer Olympics, our best hope for middle-distance gold tells young women runners where they go wrong--and shares the training and nutrition secrets that put her own career on the fast track Suzy Favor-Hamilton is the premier female middle-distance runner in the United States, whose many honors include 6 U.S. National Championships, 9 NCAA Titles, and 4 Big Ten Athlete of the Year Awards (now called the Suzy Favor award). In this book, she teams up with Jose Antonio, Ph.D., one of the pre-eminent exercise and sports nutrition scientists in the country, to show young female runners how to improve at their favorite sport. Currently there are 4.6 million women in the United States who run 100 days or more each year. In Fast Track they will discover: - How much, how hard, and when to train (and rest) - The pros and cons of strength training, cross-training, stretching, and other non-running exercises - How to avoid the top ten mistakes runners usually make - Why Suzy's diet program is very different than is generally recommended-and how this program has led to dramatic improvements in her running and in her life off the track Suzy's real-world experience competing at the highest level in athletics combined with Dr. Antonio's in-depth knowledge of exercise and nutrition science will make this book a 'must read' for all female runners-both competitive and recreational-who want to go faster, play harder, and minimize the risk of injury.

Download or read book The Effects of Two Interval Training Programs on Running Ability written by Franklyn R. Greenberg and published by . This book was released on with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Comparison of the Effect of Two Interval Training Frequencies on Physical Working Capacity and Running Speed in Untrained Subjects Under Constant Weekly Work Loads written by Babstock, Lewis Jeffrey and published by 1977.. This book was released on 1977 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Ultimate Treadmill Workout written by David Siik and published by Simon and Schuster. This book was released on 2015-12-16 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Today's fitness buzzword is HIIT-High Intensity Interval Training. It is an effective means of burning fat, but at a price; runners using HIIT are being injured more often and being sidelined forces them to forfeit whatever gains they achieved. David Siik has come up with the perfect answer: BITE, or Balanced Interval Training Experience. Based on his experience as a elite runner and fitness instructor and 25 years of experience, this program strikes an ingenious middle ground between sprinting and distance training, and takes all the guesswork out of how fast to go and at what incline to stay in shape, improve your speed, and lose weight. BITE is fun, engaging, accessible, delivers a true fat burn, fosters a love of running in athletes at any fitness level, and best of all, delivers a slim, energetic physique like no other workout. 'Return of the Run' brings his unique training method into your home or gym, and helps you achieve the results that you want." -- Publisher annotation.

Download or read book The Effects of Two Interval Training Programs on Running Ability as Measured by Time in the Half mile written by Eugene Earl Estes and published by . This book was released on 1966 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effects of Two Interval Running Programs and Duration of Training on Selected Running Tests by College Women written by Donna Rae Pickel and published by . This book was released on 1978 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effect of Two Endurance Interval Training Programs on the Anaerobic Threshold of Male Distance Runners written by Brian P. Kelley and published by . This book was released on 1982 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Improvement of Physical Fitness by Interval Training I Relative Effectiveness of Short and Long Distance Running written by Donald K. Mathews and published by . This book was released on 1966 with total page 8 pages. Available in PDF, EPUB and Kindle. Book excerpt: It was the purpose of the study to determine which of the following three interval training programs produces the greatest cardiorespiratory fitness: (1) a program consisting entirely of short, repetitive running; (2) a program consisting entirely of long but less repetitive running; and/or (3) a program consisting equally of short- and long-distance running. It was found that short repetitive running is necessary for maximum improvement of cardio-respiratory endurance; long less frequently repeated running is less necessary than is short distance running for improvement of cardiorespiratory endurance; and both types of running, however, are probably necessary physiologically and for proper leg conditioning, reduction of leg injuries and for variety and motivational purposes.

Download or read book Runner s World Best Run Faster written by Adam Bean and published by Rodale. This book was released on 2006-05-30 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the expertise of the popular magazine, a photographic guide provides a range of speed-intensive drills while sharing strategies for improving one's flexibility, strength training, core conditioning, and more. Original.