Download or read book The Effect of Whole Body Vibration on Strength Gains in the Bench Press the Back Squat and the Power Clean in Division I Football Players written by Kelly Poppinga and published by . This book was released on 2011 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to determine if whole body vibration effects strength gains in the bench press, the back squat, and the power clean in division 1 football players. Thirty-one NCAA Division 1 male football players volunteered for this study and were randomly assigned to a control group (C=16) or one of two vibration groups (V1=7, V2=8). Subjects followed the training program for eight weeks. A pre-test, mid-test, and post-test one repetition max was measured at 0, 4, and 8 weeks for the bench press, the back squat, and the power clean. A 3x3 factorial ANOVA revealed varied results between the three lifts performed. In the bench press, there were no significant differences in strength gains between the three training groups (F=.616, p=.547). In addition, there was no significant interaction (F=1.05, p=3.74). There were significant differences between trials in the bench press in strength gains (F=7.570, p=.006). In the back squat, there were no significant differences in strength gains between the three training groups (F=.847, p=.440). In addition, there were no significant differences in interaction (F=1.734, p=1.83). There were significant differences between trials in the back squat in strength gains (F=17.111, p
Download or read book The Effect of Whole Body Vibration on Back Squat Standing Long Jump and Vertical Counter movement Jump Performance written by Barry M. Parker and published by . This book was released on 2010 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: The purpose of the investigation was to examine the effects of Whole Body Vibration (WBV) on lower body strength and power as measured through estimated 1-RM back squat, standing long jump, and vertical counter-movement jump. Female (N = 9) collegiate Division III varsity softball players completed the training and testing protocol. Each subject completed 3 weeks of WBV training and 3 weeks of conventional strength training. All subjects were pretested to gather baseline values. Subjects were tested at week 4 and week 8 to measure percent change of testing values. Three 2 X 2 mixed factorial ANOVAs were computed for percent change in lower body strength and power. No significant difference (p > .05) was found between groups in percent change for standing long jump, vertical counter-movement jump, and estimated 1-RM back squat. No significant differences (p > .05) were found between groups and testing period in percent change for estimated 1-RM back squat, standing long jump, and vertical counter-movement jump.
Download or read book Strength Training for Football written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2019-09-10 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Absolute strength. Sharp acceleration. Explosive power. The modern era of football demands that athletes in all positions are exposed to quality strength training programs that translate strength gains into better performance on the field and limit athlete vulnerability to injury. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Football shows you how to design resistance training programs that will help athletes excel on the field. The book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following: 11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in selecting the right exercises for a program. You’ll also learn how to structure those programs based on the goals and length of each season and for each position. Backed by the NSCA and the knowledge and experience of successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength to the field. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Download or read book Strength Training for Football written by Bruno Pauletto and published by Human Kinetics Publishers. This book was released on 1993 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now American football players can maintain peak performance year-round with the easy-to-follow training programmes found in Strength Training for Football.
Download or read book Push Jump Punch A Developmental Process for Teaching the Power Clean to Athletes written by Joseph Kenn and published by Lulu.com. This book was released on 2012-03-06 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a frame work and breakdown of a systematic way to develop the proper technical efficiency to instruct athletes in the proper mechanics of the power clean. The power clean is one of the most popular movements used to train athletes today. This book allows the coach and athlete to slow cook the process and develop tremendous strength, technique, and confidence along the way to ensuring proper body mechanics to a safe and effective movement.
Download or read book Speed strength Training for Football written by E. J. Kreis and published by Taylor Sports Publishing. This book was released on 1992 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: SPEED-STRENGTH TRAINING FOR FOOTBALL will allow the athlete, coach & trainer the methods & techniques for success from the beginner to the advanced to the elite athlete. By incorporating the four components of Speed-Strength Training - Explosive, Starting, Absolute, Reaction Strength - the athlete is consistently challenged in each workout. The effect is your winning system. The results are endless!
Download or read book Relationship Between Muscular Strength Testing to Dynamic Muscular Performance in Division One American Football Players written by Johnathan Fuentes and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: ABSTRACT: The purpose of this study is to develop a prediction equation for (performance variables) vertical jump, broad jump, 40-yard sprint time, and pro-agility shuttle time using body mass and 1-RM values of strength for bench press and back squat. Participants (n = 76) used in the study were members of the University of South Florida D-1 football team in fall of 2009. Squat/BM demonstrated the strongest relationship in both correlation and multiple regression data for every performance variable. Squat 1-RM and Squat/BP indicated a decreased relationship and negative impact on performance. Results indicate that with increased Squat/BM improvement for all performance variables can be achieved. In addition analysis divided the entire football team into three positions (AT, LN, and SK), and noted differences for 10 of the possible 12 mean comparisons of performance variables.
Download or read book The Effect of Whole Body Vibration Induced Post activation Potentiation Upon Indices of Isometric and Dynamic Force power Productions During and Following a Six Week Periodized Smith Machine Back Squat Protocol written by Hugh Stephen Lamont and published by . This book was released on 2006 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06-01 with total page 1720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Download or read book Isokinetic Bench Press as a Criterion Measure of Upper Body Power in NCAA Division I College Football Player Starters and Non starters written by and published by . This book was released on 2003 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to investigate whether the isokinetic bench press could discriminate football-playing ability and to correlate the isokinetic bench press with other commonly used football upper and lower body power tests. National Collegiate Athletic Association (NCAA) Division I collegiate football players aged 18-26 years were divided into two groups by player ability: starters (Group 2) and non-starters (Group 1). On separate days, subjects performed the vertical jump, 40-yard dash, one-repetition maximum (RM) bench press and isokinetic bench press at 60, 180 and 300°/s. Pearson Correlation Coefficient analysis revealed significant correlations among all measures in the present study (height, weight, isokinetic peak force at 60°/s, 180°/s and 300°/s, vertical jump, 1-RM bench press and 40-yard dash). Height and weight negatively correlated with all measures, except the 40-yard dash, indicating that taller and/or heavier football players produced higher (slower) 40-yard dash times. Three 1 x 2 ANOVA's (p
Download or read book Effects of Whole Body Vibration and Progressive Resistance Exercise on Balance and Lower Extremity Strength written by Nathan Dodge and published by . This book was released on 2011 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whole body vibration (WBV) is widely used as a mechanical stimulus for neuromuscular training, and to a lesser extent, in the treatment of patients undergoing physical rehabilitation. PURPOSE: To quantify any beneficial and/or synergistic effects associated with the longitudinal administration of WBV and progressive resistance (PRE) exercise on lower extremity strength development and postural stability. METHODS: We recruited 30 physically-active men (age, 22.2±3.2 yrs; hgt, 178.9±6.1 cm; mass, 75.8±7.2 kg) who had not participated in resistance training activities during the past 3 months and had no history of lower extremity injury. Participants were randomly assigned to one of three groups: WBV = PRE squat exercises with WBV (n=10); NO WBV = PRE squat exercises without WBV (n=10), or CONTROL (n=10). For those in the WBV and NO WBV groups, the experimental treatment consisted of 24 sessions of progressively-loaded squat exercises (3 sessions per week x 8 weeks) using weighted vests. A computerized posturography device was used to administer the modified Clinical Test of Sensory Interaction on Balance (mCTSIB) that quantified sway velocity. An isokinetic dynamometer was used to obtain concentric and eccentric peak torque values at 60°/sec, 120°/sec and 180°/sec during a unilateral, closed kinetic chain (CKC) leg press. All groups were tested at entry (Week 0), midpoint (Week 4), and upon conclusion of the study (Week 8). RESULTS: The mCTSIB scores (foam box/eyes open condition) were significantly better in the WBV group compared to CONTROL when measured at Week 4 (WBV = 0.46±0.01°/sec, CONTROL = 0.56±0.01°/sec; p=0.004) and at Week 8 (WBV = 0.49±0.01°/sec, CONTROL = 0.55±0.12°/sec; p=0.036). For the right limb, concentric leg press peak torques (normalized to Nm/kg body mass) increased at 60o/sec from 0.84±0.43 Nm/kg at Week 0 to 1.10±0.47 Nm/kg at Week 8 (p=0.03), and at 180°/sec from 0.82±0.37 Nm/kg at Week 0 to 1.03±0.36 Nm/kg at Week 8 (p=0.018). There were no significant Group differences observed for any of the CKC leg press measures (p> 0.05). CONCLUSION: While the 8-week training protocol was shown to be an effective means of improving both postural stability and isokinetic leg press strength, long-term exposure to WBV did not enhance lower extremity strength acquisition among the participants.
Download or read book Triphasic Training written by Cal Dietz and published by Bye Dietz Sports Enterprise. This book was released on 2012-06 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.
Download or read book Isokinetic Bench Press as a Criterion Measure of Upper Body Power in NCAA Division I College Football Players Starters and Non starters written by Joy K. Nakasuji and published by . This book was released on 2003 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Physical Conditioning for Winning Football written by William A. Kroll and published by Allyn & Bacon. This book was released on 1983 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Renegade Training for Football written by Coach Davies and published by . This book was released on 2002 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to developing, maximum strength, maximum speed and maximum power
Download or read book The Black Book of Training Secrets written by Christian Thibaudeau and published by Createspace Independent Publishing Platform. This book was released on 2014-06-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book by Christian Thibaudeau and a classic strength training book. The Black Book includes informations that are applicable regardless of your goal, bodybuilders, athletes, powerlifters and health enthusiasts will all get something out of it. Read the book that started it all!
Download or read book Effects of Vertical Whole body Vibration Parameters on Rate of Muscle Fatigue in Submaximal Isometric Contraction written by Mylène Saucier and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
