Download or read book The Effect of Rest Intervals Between Complex Pairs on Vertical Jump Height and Peak Ground Reaction Force written by Matthew R. McCann and published by . This book was released on 2007 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Acute Effect of Different Rest Intervals on Countermovement Jump Variables in Experienced Jumpers written by Patrick Dabrowski and published by . This book was released on 2021 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: The effect of different rest intervals (1, 3, and 5 minutes) on countermovement jump variables (jump height, peak power, and rate of force development) was assessed in experienced collegiate jumpers (n = 14; 20.42 ± 1.55 years; 64.74 ± 10.10 kg). The participants completed four testing sessions in which they completed maximal countermovement jumps separated by a randomized rest interval (1, 3, and 5 minutes). A factorial repeated measures analysis of variance (RMANOVA) demonstrated a statistically significant mean difference when comparing the change in jump height from jump 1 to jump 2, versus the change in jump height from jump 3 to jump 4 (p = 0.044). Furthermore, a statistically significant mean difference was shown comparing the change in peak power (p = 0.049) from jump 1 to jump 2 versus jump 3 to jump 4. Based on a one-way repeated measures analysis of variance, a statistically significant mean difference (p = 0.043) for the total change in jump height (jumps 1-4) was found comparing the one minute versus the three-minute rest intervals. A statistically significant mean difference (p = 0.021) was found comparing the total change in peak power (jumps 1-4) for the one-minute rest interval versus the five-minute rest interval. Based on the results of the study, varying the rest intervals had a statistically significant impact on jump height and peak power.

Download or read book The Biomechanical Effects of Depth Jump Training on the Vertical Jump written by Ming-Cheng Wu and published by . This book was released on 1995 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effect of Four Different Rest Strategies on Repetitive Bouts of Vertical Countermovement Jump Performance written by Samuel Santich and published by . This book was released on 2018 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABSTRACT: Intra workout and intra set rest and recovery are not as prevalent in modern research as variations in volume or intensity. However, that does not mean that rest strategies are not important factors to be considered when planning a training plan. The purpose of the study was to examine the effects of four rest strategies on vertical jump height, peak power, and cumulative power over multiple jumps. Data were collected from 18 resistance and power trained males, age 18 - 30, (mean age 24, mean weight 81.85 kg). Participants had a total of 5 sessions, one baseline session, and one session per rest strategy. Each session participants completed a standardized warm up, then, jumped for five sets of three jumps interspersed with the rest strategy of the day. There were no significant differences amongst the rest strategies for peak or cumulative power. For vertical jump, sitting for three minutes and walking for one minute both produced significantly greater vertical jump heights than walking for three minutes (139.27 ± 20.42 cm and 139.66 ± 21.62 cm respective, compared with 131.48 ± 21.41 cm of walking for three minutes). To optimize vertical jump recovery, athletes should have a longer, passive rest, or, a shorter, low impact rest.

Download or read book The Effects of Cluster Sets on Jump Height Peak Power and Rate of Power Development When Used in Complex Training written by Michael Morgan and published by . This book was released on 2015 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABSTRACT: The purpose of the study was to examine the acute effects of traditional sets (TS) or cluster sets (CS) on rate of power development (RPO), peak power (PP), and vertical jump height(VJ) in ten resistance trained males during 2 sets of 3 repetitions at 90% lRM. Session 1 determined 3-5RM back squat to predict lRM back squat. During sessions 2 and 3, back squats were performed either using TS or CS. RPO, PP, and VJ were measured over time for each condition. Significant differences for time (p .05) existed for RPO, PP, and VJ, all of which decreased. No difference (p .05) in RPO, PP, or VJ existed for condition. No interaction(p >.05) existed for RPO, PP, or CJ. TR and CS of 2 sets of 3 repetitions of back squat at 90%lRM had negative effects of RPO, PP, and VJ 30 s, 60s, and 2 min, after

Download or read book The Kinematic and Kinetic Effects of Fatigue on Vertical Jumping written by Scott Douglas Betty and published by . This book was released on 1994 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Bulletin of the Atomic Scientists written by and published by . This book was released on 1961-05 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bulletin of the Atomic Scientists is the premier public resource on scientific and technological developments that impact global security. Founded by Manhattan Project Scientists, the Bulletin's iconic "Doomsday Clock" stimulates solutions for a safer world.

Download or read book The Effects of Repeated Bouts of Fatigue on Peak Ground Reaction Forces and Kinematics During Drop Landings in Recreational Athletes written by Danielle M. Lawson and published by . This book was released on 2015 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study examined repeated bouts of fatigue and its influence on biomechanical variables of drop landings known as risk factors for ACL injury. A repeated measures ANOVA was performed on fatigued conditions and gender as the independent variables. The dependent variables studied included: max ground reaction force, time to peak ground reaction force, sagittal hip, knee, and ankle angles, frontal knee angles, and knee joint moments. A 20-sec wingate anaerobic test was used as the repeated fatigue protocol and 5-drop landings were recorded in each fatigue condition. Results indicated that no significant differences across fatigue groups for max vertical ground reaction force, time to peak ground reaction force, knee joint moments (sagittal, frontal, transverse planes), hip flexion, knee flexion, ankle flexion, and knee abduction angles. Gender was noted as a significant factor regardless of fatigue condition on max vertical ground reaction force, ankle and knee flexion, and knee abduction angles.

Download or read book Effect of Plyometric Training on Vertical Jump Hight and Ground Reaction Force in Healthy Thai Males written by Nutta-on Promjunyakul and published by . This book was released on 2002 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Essentials of Strength Training and Conditioning written by Thomas R. Baechle and published by Human Kinetics. This book was released on 2008 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioningis the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioningmake it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities. -Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs. -Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results. -Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises. -Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals. -Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management. Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals. Essentials of Strength Training and Conditioningalso offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses. Essentials of Strength Training and Conditioning, Third Edition,provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.

Download or read book Biomechanical Analysis of the Vertical Jump and Identification of Ground Reaction Forces Related to the Vertical Jump written by Brad L. Bartz and published by . This book was released on 1998 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effects of a Functional Fatigue Protocol on Landing Kinetics and Kinematics of the Lower Extremity written by Ashley S. Long and published by . This book was released on 2005 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discussion. Significant changes in time to peak GRF, time to peak of maximum knee flexion, muscle activation and temporal patterning may suggest a kinematic difference in landing form in a fatigued state.

Download or read book Athletic Development written by Vern Gambetta and published by New World Library. This book was released on 2007 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team. The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in - sport-specific demands analysis, - work capacity enhancements, - movement skills development, - long- and short-term training program progressions, and - rest and regeneration techniques. Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.

Download or read book Triphasic Training written by Cal Dietz and published by Bye Dietz Sports Enterprise. This book was released on 2012-06 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.

Download or read book Vertical Foundations written by Joel Smith and published by . This book was released on 2014-11-07 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Developing Power written by National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2017-06-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. With exercises and drills, assessments, analysis, and programming, this book will elevate power and performance in all sports.

Download or read book High Powered Plyometrics 2E written by Radcliffe, James and published by Human Kinetics. This book was released on 2015-04-03 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Powered Plyometrics presents exercises and programs used by today’s top athletes, coaches, and conditioning experts for development of explosive power, strength, and speed. Along with exclusive access to an online video library, it features 23 programs for 21 sports and the latest training methods, equipment, and assessments as well as 79 exercises for increasing power.