Download or read book The Effect of Isometric and Isotonic Exercise Programs on Knee Extension Endurance written by Dwight Lewis Scott and published by . This book was released on 1965 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effect of Brief Isometric and Isotonic Exercise Programmes on the Development of Strength and Muscular Endurance written by John R. Richardson and published by . This book was released on 1963 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of the study was to investigate the effects of short bouts of maximal isotonic and isometric contractions on the development of strength and muscular endurance of the extensors of the knee. Subproblems investigated were crosstransfer, hypertrophy, and specificity of training. Sixty grade ten boys enrolled in a required physical education class at Bonnie Doon high school in the city of Edmonton served as subjects. After initially being measured for girth and fat, strength at angles of 115 degrees and 135 degrees of extension, and muscular endurance (holding time), the boys were randomly divided into three groups, each group containing twenty subjects. One group became the isotonic training group; a second group became the isometric training group; the third group became the control. The exercises were performed once daily, five days a week, for five weeks. The isometric exercise programme consisted of three six second maximal contractions. One contraction was made with the leg 90 degrees flexed, one at 135 degrees of extension, and one at 165 degrees of extension. The isotonic exercise programme consisted of lifting a maximal weight from the 90 degree flexed position to the 165 degrees extended position three times daily. Each bout required six seconds for the leg to be moved through the specified range. The leg was extended at a constant rate. Results were considered statistically significant at the .05 level of confidence. It was concluded that the isotonic exercise group increased significantly over the isometric group (F=6.26[subscript .05]), and both exercise groups increased significantly over the control group (F=26.95[subscript .01]), at the 135 degree angle, when measured for strength. Both exercise groups made a significant increase in strength over the control group (F=l8.91[subscript .01]) at the 115 degree angle. The muscular endurance, when measured by employing the same weight for both initial and final tests, increased significantly for the combined isotonic and isometric group scores of the trained leg (F=4.51[subscript .01]) when compared to the control. Cross-transfer of strength was statistically significant for both isotonic and isometric exercise groups at both the 115 degrees (.01 level) and 135 degrees (.01 level) angles. There was no evidence of cross-transfer of muscular endurance. No evidence was found to support either hypertrophy or specificity training.
Download or read book The Effects of Isotonic and Isometric Exercise Programs Upon the Strength and Endurance of the Triceps Muscles Using a Bench Press Type of Exercise written by Barry E. Stern and published by . This book was released on 1962 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effect of an Isometric Training Program on the Knee Extension Strength of 7th 9th and 11th Grade Male Students written by Glenn Curtis Smith and published by . This book was released on 1968 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effects of Isometric and Isotonic Exercises on the Strength of Skeletal Muscle written by M. Maxim Asa and published by . This book was released on 1959 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Effects of Isometric and Isotonic Exercise on Development of Strength and Power at the Knee Joint written by Michael Francis Rielly and published by . This book was released on 1974 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Review written by Jerry Juhl and published by . This book was released on 1971 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effect of Isometric and Isotonic Exercises on the Endurance of the Standing Broad Jumper written by Dean Anthony Hayes and published by . This book was released on 1965 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effect of Isometric Exercise at Selected Angles in the Range of Motion for Knee Extension for the Development of Strength written by Roger M. Zabik and published by . This book was released on 1977 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The effects of isometric and isotonic exercises on strength endurance and anthropometric measurements written by Paul Earl Ward and published by . This book was released on 1965 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effects of Isometric and Isotonic Tension Training Upon the Development of Power in the Leg Extensor Muscles of the Frog R a n a P i p i e n s written by John Dodd Frasier and published by . This book was released on 1963 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effects of Isotonic and Isokinetic Training Upon Strength of Knee Extension written by Merle V. Baker and published by . This book was released on 1988 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effects of Selected Isotonic and Isometric Exercises for Developing Strength for the Iron Cross written by Robert Louis Harris and published by . This book was released on 1965 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Isotonic And Isometric Exercises Impact on Fitness Physiology written by Ashish Rai and published by Independent Author. This book was released on 2023-03-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isotonic and isometric exercises are two types of physical activities that have a significant impact on fitness and physiology. Isotonic exercises involve contracting muscles while moving a joint, such as doing bicep curls with weights or push-ups. Isometric exercises, on the other hand, involve contracting muscles without movement, such as holding a plank or doing wall sits. Both isotonic and isometric exercises can improve muscle strength, endurance, and tone. Isotonic exercises can also help improve cardiovascular health and promote weight loss, while isometric exercises can improve balance and posture. The impact of these exercises on physiology is also significant. Regular isotonic and isometric exercise can help lower blood pressure, reduce the risk of heart disease, and improve insulin sensitivity. Isotonic exercises can also help improve bone density and reduce the risk of osteoporosis. Incorporating both isotonic and isometric exercises into a fitness routine can lead to a well-rounded approach to physical activity that can help individuals achieve their fitness goals and improve overall health and wellness.
Download or read book The Effects of Isometric and Isotonic Endurance Exercises on the Development of Cardiovascular Efficiency of Eighth Grade Girls Classified According to Initial Cardiovascular Efficiency and Weight written by Xandra L. Hamilton and published by . This book was released on 1966 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Isokinetic Exercise and Assessment written by David H. Perrin and published by . This book was released on 1993 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isokinetic Exercise and Assessment not only presents a scientific basis for the use of isokinetics, it also provides practical guidelines for applying isokinetics in clinical practice. This approach, plus the book's extensive normative value tables, makes it a suitable textbook and reference for students and practitioners of athletic training, physiotherapy, rehabilitation medicine, and strength training.
Download or read book The Effect of Isotonic and Isometric Muscle Contraction Training on Speed Force and Strength written by Paul Eugene Meadows and published by . This book was released on 1959 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:
