Download or read book The Effect of Dynamic Exercise and Vertical Jump Training on Vertical Jump Performance written by Edward Michael Kozol and published by . This book was released on 1978 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Essentials of Strength Training and Conditioning written by Thomas R. Baechle and published by Human Kinetics. This book was released on 2008 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioningis the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioningmake it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities. -Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs. -Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results. -Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises. -Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals. -Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management. Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals. Essentials of Strength Training and Conditioningalso offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses. Essentials of Strength Training and Conditioning, Third Edition,provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.
Download or read book A Study of the Effects of Three Training Programs on Vertical Jumping written by Donald Barry Clardy and published by . This book was released on 1971 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to determine if any difference exists between three training methods for vertical jumping ability on college males. It was also the purpose of this study to determine if any training method was superior in developing the fundamental skill of vertical jumping. Specifically, the following problems were investigated: 1. The effect of selected dynamic exercises upon the performance of the vertical jump. 2. The effect of selected isometric exercises upon the performance of the vertical jump. 3. The effect of skipping rope and jumping upon the performance of the vertical jump. 4. The effect of the selected treatments both within each group and between the groups.
Download or read book The Complete Guide to Stretching written by Christopher M. Norris and published by Bloomsbury Publishing. This book was released on 2015-11-05 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body. The Complete Guide to Stretching is the definitive practical handbook for: - Sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - Sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - Sport and exercise therapists who use stretching as an important part of a balanced rehabilitation programme Full colour photographs demonstrate the stretches throughout.
Download or read book Jumping Into Plyometrics written by Donald A. Chu and published by Human Kinetics. This book was released on 1998 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailing plyometric exercises for a variety of sports, this guide explains how plyometrics work and how to incorporate plyometrics into a comprehensive strength and power training program. Illustrations.
Download or read book The Effect of a Dynamic Loaded Warm up on Vertical Jump Performance written by Charles Chattong and published by . This book was released on 2008 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effect of a Controlled Weight Training Program on the Vertical Jump written by Thomas Donald Weede and published by . This book was released on 1962 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Kettlebell Training written by Steve Cotter and published by Human Kinetics. This book was released on 2022 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body
Download or read book Effect of Isometric Isotonic and Exer Genie Training on the Vertical Jump written by J. Paul King and published by . This book was released on 1968 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Acute Effects of Dynamic and Ballistic Stretching on Vertical Jump Height Force and Power written by Jason Reed Jaggers and published by . This book was released on 2006 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to compare the differences between 2 sets of ballistic stretching and 2 sets of a dynamic stretching routine on vertical jump performance. The intraclass reliability coefficients for maximum jump height, force, and power were also assessed using the Kistler Quattro Jump ® force plate. Methods. Ten healthy male college students, ages 22 to 34 years, volunteered to participate in this study. All subjects completed three individual testing sessions on three non-consecutive days. On each day the subjects completed one of three treatments (no stretch, ballistic stretch, and dynamic stretch). A paired samples t-test was used to test the effects of ballistic and dynamic stretching, respectively, on jumping height, force, and power performance scores. Hoyt's analysis of variance model, (MSs-MSi)/MSs, was used to estimate the reliability coefficients on jumping performance scores across three different trials. Results. A paired samples t-test documented that there were no statistical differences in jumping height, force, or power between no stretch and ballistic stretch, and between no stretch and dynamic stretch. The intraclass reliability coefficients were >.99 for jumping height, >0.94 for jumping force, and >.99 for jumping power. Conclusion. Both ballistic and dynamic stretching showed nonsignificant effects on vertical jumping performance in college male students, but the reliability coefficients were very high to measure jumping height, force, and power using the Kistler Quattro Jump ® force plate.
Download or read book The Vertical Jump Development Bible written by Kelly Baggett and published by . This book was released on 2006-03 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive how to manual on vertical jump improvement. Performance Coach Kelly Baggett shows you exactly how he increased his own vertical leap by 20 inches and how you can increase yours too. Over 20 scientifically ground and battle tested programs for athletes of all ages and levels of advancement. Whether you're male or female, 12 yrs. old or 50, you will learn how to get the most out of your training and how you too can gain consistent vertical jump improvements of up to 20 inches or more.
Download or read book The Effects of Static and Dynamic Stretching on Flexibility and Vertical Jump written by John M. Coons and published by . This book was released on 2008 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effects of an Isometric Training Program and a Weight Training Program on the Vertical Jump Dynamic Strength Static Strength and Thigh Girth in Male College Students written by John Lancey Hannett and published by . This book was released on 1964 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effects of Isometric and Isotonic Training on Performance in Vertical Jump written by Joseph James Mastrogiovanni and published by . This book was released on 1966 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book It s All about the Vertical Jump written by ET Training Systems and published by . This book was released on 2007-07-01 with total page 4 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ability to jump and hang in the air is required for sports such as basketball, volleyball, track & field, football and others. The Vertical Jump is the one thing that can instantly raise an athlete performance to another level. The power to jump high is generated largely by the lower body muscles while the core and upper body muscle strength support the vertical lift driving force. All of these components and more are included in our comprehensive do it yourself Vertical Jumping Development Program. Our Vertical Jumping Development program contains exercises that build the fast twitch muscle fibers and dynamic power for Vertical Jumping for any sport. Our program layout the step by step procedure on how and what to do to develop jumping and leaping power by using your body weigh, weight training, or resistance training with the dForce Trainer.
Download or read book Norms for Fitness Performance and Health written by Jay Hoffman and published by Human Kinetics. This book was released on 2006 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suitable for students in sport and exercise science. This book includes normative data for various aspects of fitness, such as strength, endurance, anaerobic and aerobic capacity, body composition, flexibility, speed and agility. It also looks at health norms to measure cardiovascular values, blood lipids, bone density and energy expenditure.
Download or read book The Effects of Specific Upper Body Training on Vertical Jump Performance Impulse Force and Coupling Time written by Jay R. Johnson and published by . This book was released on 1995 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
