Download or read book The Effect of Behavior Change Strategies on Sedentary Behavior Self efficacy for Physical Activity and Cardiovascular Disease Risk in Older Adults written by Diana Stucchi and published by . This book was released on 2017 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABSTRACT: The purpose of the study was to determine if a behavioral modification program based on the Social Cognitive Theory would have an impact on sedentary time, cardiovascular disease (CVD) risk, and self-efficacy (SE for PA) in older adults from a local YMCA. Participants were placed in either the experimental (n = 12) or the control (n = 9) group. The experimental group received group counseling, goal setting, and education on physical activity and sedentary time. The control group received nutrition information. The study lasted for 6 weeks total with weeks 1 and 6 being the pre and post testing, and weeks 2-5 being the group sessions. Six 2x2 mixed factorial ANOVAs were conducted with group being the independent group factor and time being the repeated measures factor. There were no statistically significant interaction effects with regard to group and time, however, there was a main effect for time (p
Download or read book Promoting Exercise and Behavior Change in Older Adults written by Patricia M. Burbank, DNSc, RN and published by Springer Publishing Company. This book was released on 2001-11-26 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise in later life is important for health and well-being, yet motivating older adults to exercise can be difficult. This book addresses that need by tailoring "The Transtheoretical Model" of behavior change to the client's level of readiness for change. The contributors show how TTM can be used to help older adults with varying needs and abilities to change their exercise behaviors. This book is essential for health care professionals including nurses, exercise specialists, occupational therapists, social workers, and others interested in helping older adults incorporate exercise into their daily lives.
Download or read book Sedentary Behavior and Health written by Zhu, Weimo and published by Human Kinetics. This book was released on 2017-01-19 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: With research from leading scientists, Sedentary Behavior and Health: Concepts, Assessments, and Intervention presents evidence on sedentary behavior, its apparent health risks, and suggestions on measuring and altering this behavior.
Download or read book The Palgrave Handbook of Ageing and Physical Activity Promotion written by Samuel R. Nyman and published by Springer. This book was released on 2018-03-31 with total page 757 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ageing of our population is a key societal issue across the globe. Although people are living longer, they need to be living longer in good health to continue to enjoy quality of life and independence and to prevent rises in health and social care costs. This timely and ground-breaking volume will provide an up-to-date overview of the factors that promote physical activity in later life. Despite advances in the fields of gerontology and geriatrics, sports and exercise science, sociology, health psychology, and public health, knowledge is largely contained within disciplines as reflected in the current provision of academic texts on this subject. To truly address the present and substantial societal challenges of population ageing, a multidisciplinary and collaborative approach is required. This handbook will inform researchers, students, and practitioners on the current evidence base for what physical activities need to be promoted among older people and how they can be implemented to maximise engagement. This handbook will be an invaluable resource for researchers, practitioners, policy makers, and students across the social sciences.
Download or read book Exercise Aging and Health written by Sandra O'Brien Cousins and published by Taylor & Francis. This book was released on 2014-01-09 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Appropriate for professionals in gerontology, sports psychology, health psychology, physical education and social science programs that deal with older populations and community resources, this book first discusses the pros and cons of physical activity for older persons. It then explores the theoretical reasons for which older people do not pursue physical activity and how to overcome this reluctance. There is a model included, as well as implications for future social policy.
Download or read book Exploring the Relationship Between Self efficacy Physical Activity and Cardiovascular Disease Risk in Women at Moderate to High Risk for Cardiovascular Disease written by Lisa Banman and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Background: Women face significant threat from cardiovascular disease (CVD), and this threat increases with age. Physical activity (PA) has been shown to reduce the risk of CVD in women; furthermore, self-efficacy has been identified as a strong predictor of whether a woman will engage in this health behavior. Purpose: To explore the relationship between women's risk for CVD and self-efficacy beliefs in relation to the behavior of physical activity. Methods: The Health Promotion Model was used to guide the retrospective, cross-sectional study. The sample (n=120) included participants from the Happy Hearts Health Promotion Program (HHHPP), an intervention study aimed at improving cardiovascular risk for CVD. Baseline data was analyzed using descriptive, bivariate, and multivariate analyses. Results: On average, the women in this sample were 68 years old, overweight, highly educated, and highly active. Bivariate analyses revealed no significant correlation between cardiac risk and self-efficacy, but a positive correlation was identified between BMI and frailty, and a general decline in walking activity (6MWT) with increasing age. In regression analysis, frailty emerged as a significant predictor of the total and subtypes of Multidimensional Self-Efficacy for Exercise (R2= 2.9%-11%). Moderate self-reported physical activity and the 6MWT were the only activity measures to significantly predict any of the self-efficacy variables. Discussion: Nurses are ideally positioned to lead health promotion initiatives, such as evidence based exercise self-efficacy enhancing interventions and educational strategies for aging women that focus on the importance of physical activity in reducing the risk of CVD and frailty. As a holistic approach is central to nursing, it is important for nurses to incorporate the components of self-efficacy, frailty, and CVD risk into their assessments and ongoing care of aging female patients. Significance: This study provides novel research evidence regarding the influence of frailty on the exercise self-efficacy of aging women at risk for heart disease; furthermore, the study findings support emerging data related to the relationship between BMI and frailty. This research establishes foundational evidence for future nursing research aimed at strengthening the exercise self-efficacy beliefs of aging women with the goal of improving physical activity to reduce CVD and frailty risk.
Download or read book An Examination of Sedentary Behavior and Health Outcomes in Adults written by and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate goal of this project was to gain a better understanding of the role sedentary behavior plays in determining the health of adults. Three studies were completed that were designed to answer questions relating to the association between sedentary behavior and various health outcomes in older adults, how the interaction between sedentary behavior and physical activity affects these associations, a description of time spent in various sedentary behavior domains by older adults, and how age and participation in physical activity affects the dose-reposonse relationship between sedentary behavior and health outcomes. We found that, in older adults, time spent in sedentary behavior is positively associated with biomarkers linked to increased risk of cardiovascular disease and type II diabetes even in those who are active enough to meet the physical activity recommendations for public health. Also, the manner in which sedentary behavior is accumulated is an important predictor of physical function in older adults, whereby taking fewer breaks and spending time in longer bouts of sedentary behavior is associated with worse performance on tests of function. Lastly, the presence of a linear relationship between sedentary behavior and odds of having metabolic syndrome suggests that there is no threshold of sedentary behavior that needs to be met before the risk of harm begins to rise for that particular outcome. Taken together, the findings from these three studies contribute to the growing body of evidence to suggest that the amount of time adults spend in sedentary behavior can have a significant impact on their health. What we found confirms the recommendation by the Physical Activity Guidelines for Americans to "avoid inactivity" in addition to accumulating adequate moderate to vigorous activity, because it appears that increasing amounts of total time and time spent in longer bouts of sedentary behavior are harmful, and participation in physical activity does not protect against this harm. Hopefully, these findings will foster interventions to reduce sedentary behavior and meaningfully contribute to future revisions of the Physical Activity Guidelines with more specific information concerning strategies to avoid excessive sedentary behavior in order to promote health.
Download or read book WHO guidelines on physical activity and sedentary behaviour written by and published by World Health Organization. This book was released on 2020-11-20 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Exercise Adherence written by Rod K. Dishman and published by Human Kinetics Publishers. This book was released on 1988 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Effective Health Behavior in Older Adults written by K. Warner Schaie, PhD and published by Springer Publishing Company. This book was released on 2002-10-31 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: In what ways do health behaviors and societal mechanisms help or discourage individuals in assuming responsibility for their health? Highly-esteemed and diverse contributors examine the health behaviors of older adults and the ways in which these behaviors are affected by societal trends. The volume begins with a discussion of the personal attributes affecting health behaviors and responsible health care choices in older adults. Additional topics explored include: Psychosocial factors in the prevention of cardiovascular disease; behavioral interventions such as the role of exercise in preventing chronic illness; and how societal structures such as reimbursement patterns and changes in health insurance affect initiation, change, and maintenance of health behaviors. This is a valuable resource for professionals and students interested in individual development, the study of health behavior and chronic disease, health economics, and social policy.
Download or read book Occupational Therapy with Older Adults E Book written by Helene Lohman and published by Elsevier Health Sciences. This book was released on 2022-11-18 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain the focused foundation needed to successfully work with older adults. Occupational Therapy with Older Adults: Strategies for the OTA, 5th Edition is the only comprehensive book on occupational therapy with older adults designed specifically for the occupational therapy assistant. It provides in-depth coverage of each aspect of geriatric practice — from wellness and prevention to managing chronic conditions. Expert authors Helene Lohman, Amy Shaffer, and Patricia Watford offer an unmatched discussion of diverse populations and the latest on geriatric policies and procedures in this fast-growing area of practice. UNIQUE! Focused coverage emphasizes the importance of the role of an OTA in providing care for older adults. UNIQUE! Coverage of diverse populations, including cultural and gender diversity, prepares OTAs to work with older adults using cultural sensitivity. UNIQUE! Critical topic discussions examine concepts such as telehealth, wellness, and health literacy. Interdisciplinary approach highlights the importance of collaboration between the OT and the OTA, specifically demonstrating how an OTA should work with an OT in caring for older adults. Case studies at the end of chapters help to prepare for situations encountered in practice. NEW! An ebook version is included with print purchase and allows access to all the text, figures, and references, with the ability to search, customize content, make notes and highlights, and have content read aloud. NEW! Evidence Nuggets sections highlight the latest research to inform practice. NEW! Tech Talk feature in many chapters examines the latest technology resources. Revised content throughout provides the most current information needed to be an effective practitioner. Updated references ensure the content is current and applicable for today’s practice.
Download or read book Active Living Among Older Adults written by Sandra O'Brien Cousins and published by Taylor & Francis. This book was released on 1999 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Active Living Among Older Adults is a reference text for a broad spectrum of scientific studies on the health effects of active living among older adults, and offers professionals and students easy access to the evidence that supports physically active lifestyles among the elderly. O'Brien Cousins and Home demonstrate that active living is beneficial and available to the elderly community. The perceived effects of active living are organized into separate categories, including physical health, disease prevention, psychosocial attitudes, lifestyle behavior, and economic well-being.
Download or read book Physical Activity Epidemiology written by Rod K. Dishman and published by Human Kinetics. This book was released on 2022 with total page 673 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical Activity Epidemiology, Third Edition, provides a comprehensive discussion of population-level studies on the effects of physical activity on disease. The text summarizes the current knowledge, details the methods used to obtain the findings, and considers the implications for public health
Download or read book Sedentary Behavior and Health written by Weimo Zhu and published by Human Kinetics. This book was released on 2017-03-03 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: From office jobs and long commutes to passive entertainment like television and video games, humans are sitting more than ever. Though lack of exercise has major health consequences, researchers are now examining the additional and widespread health risk of the simple act of sitting for extended periods. With research from leading scientists, Sedentary Behavior and Health: Concepts, Assessments, and Interventions presents evidence on sedentary behavior, its apparent health risks, and suggestions on measuring and altering this behavior. The highly respected international author team provides an interdisciplinary review of current research, examining scientific, public health, and broader social questions about the implications of sedentary behavior. These topics include humans’ physiological predispositions, exacerbation of current health conditions like obesity and diabetes, and the design and ergonomics of offices and chairs. To examine the many facets of this developing area of study, Sedentary Behavior and Health is divided into five parts: • “Sedentary Behavior Concepts and Context” reviews the physiology of sedentary behavior, investigating current habits from the perspectives of evolution, industrial engineering, and design. • “Sedentary Behavior and Health” explores the relationship between sedentary behavior and several major chronic diseases, including obesity, cardiovascular disease, and low-back pain. • “Measuring and Analyzing Sedentary Behavior” explains research methods for understanding and measuring sedentary behavior in order to recognize patterns and design interventions. • “Sedentary Behavior and Subpopulations” covers issues, risks, and behaviors in groups such as children, working adults, older adults, and minorities. • “Changing Sedentary Behavior” provides methods and recommendations for improvement with environmental, social, community, worksite, and technology-based interventions. Included in this groundbreaking text are learning objectives, key concepts, and study questions to focus attention on key issues and reinforce concepts. Reviews of the literature in the field are presented, many with comparisons in table form, to provide the full scope of research. Sidebars throughout the text apply theoretical concepts to real-world scenarios. Inactivity is mismatched with many aspects of humans’ genetic makeup. While it is becoming the new norm, the consequences of this behavior are emerging as a public health threat. Sedentary Behavior and Health will serve as a key reference for the rapidly emerging research area of sedentary behavior.
Download or read book Lifestyle Medicine Second Edition written by James M. Rippe and published by CRC Press. This book was released on 2013-03-15 with total page 1633 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no doubt that daily habits and actions exert a profound health impact. The fact that nutritional practices, level of physical activity, weight management, and other behaviors play key roles both in the prevention and treatment of most metabolic diseases has been recognized by their incorporation into virtually every evidence-based medical guideline. Despite this widespread recognition, physicians and other healthcare workers often cannot find a definitive and comprehensive source of information on all of these areas. Designed for physicians and other health care workers, Lifestyle Medicine, Second Edition brings together evidence-based research in multiple health-related fields to assist practitioners both in treating disease and promoting good health. Sections cover nutrition and exercise, behavioral psychology, public policy, and management of a range of disorders, including cardiovascular disease, endocrine and metabolic dysfunction, obesity, cancer, immunology and infectious diseases, pulmonary disorders, and many more.
Download or read book Sedentary Behaviour Epidemiology written by Michael F. Leitzmann and published by Springer. This book was released on 2024-02-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book addresses the origins, determinants and magnitude of the global problem of sedentary behaviour, along with concise yet in-depth solutions for tackling it. As a consequence of major technological advances in modern society, many people find themselves in environments characterized by prolonged sedentary behaviour. Building on the contributions of leading experts in the field, the new edition of this book presents updated knowledge about sedentary behaviour, its medical and public health significance, its correlates and determinants, measurement techniques, and recommendations for addressing this behaviour at the individual, community, environmental, and policy level. The book encompasses current research linking the COVID-19 pandemic to increased levels of sedentary behavior, and it covers global and planetary health aspects of sedentary behavior, highlighting sustainable development goals such as health and well-being for all. Applying a cross-disciplinary methodology, the book avoids considering physical activity and sedentary behavior as a single continuum, which potentially hampers progress in confronting widespread levels of sedentariness. Rather, the book helps readers better understand how sedentary and physically active behavior co-occur and how the two behaviours have distinct contributing factors. Building on the contributions of distinguished international experts in the field, this thorough resource is a valuable asset and challenges professionals, researchers, students, and practitioners alike to adopt new strategies and expand their reach.
Download or read book On Our Feet written by Melanie M. Adams and published by . This book was released on 2012 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sedentary behavior (SB) is emerging as an independent risk factor for cardiovascular disease and type 2 diabetes (Katzmarzyk, 2010, Owen et al., 2010), and is a target for intervention. This study examined effects of a Social Cognitive intervention to increase self-efficacy (SE) for reducing SB and increasing PA. Female members (Mage=58.5, SD=12.5 yrs) from seven weight loss support clubs were enrolled in a 6-week intervention (n=40) or waitlisted (n=24) based on club randomization. The intervention, delivered via group sessions and email, used mastery feedback from goal-setting activities along with behavioral cues and modeling to reduce SB and increase steps. Quantitative and qualitative process evaluation data were collected throughout. PA and SB were measured by accelerometers. SE (to reduce SB, to increase light & moderate PA) were measured pre, mid, and post. Repeated-measures MANOVA found no significant change over time or Group x Time interaction for behavior. A significant effect for time was noted for SE to reduce SB (F=3.34, p
