Download or read book The Effect of a Strength Training Program on the Velocity of a Thrown Baseball in Intercollegiate Baseball Players written by Anthony J. Lachowetz and published by . This book was released on 1996 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effect of an In season Strength Training Program on Throwing Velocity of High School Baseball Players written by Nathan Allen Cermak and published by . This book was released on 2007 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to examine the effect of an in-season strength-training program on throwing velocity. Twenty-one baseball players, mean # SD age, height, and weight of 16.7 # 1.2 yr., 71.1 # 3.1 in., and 168.1 # 29.9 lb, respectively, were assigned to a control or experimental group. Pre-test and post-test throwing velocities were measured with a radar gun. The experimental group participated in a strength-training program three time a week for six weeks. Data was analyzed with an ANOVA. There was no significant interaction between the experitmental group (n=10) (pre-test) 68.3 mph, post-test 69.6 mph) and the control group (n=8) (pre-test 69.3 mph, post-test 69.6 mph) over time. There was no main effect (n=18) for time; pre-test vs. post-test velocities 68.7 mph and 69.6 mph, respectively, or for group; control vs. experimental. It can be concluded that a six-week strength-training program has no effect on throwing velocity.
Download or read book Strength Training for Baseball written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-07-15 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baseball programs at all levels recognize the competitive edge that can be gained by their athletes through targeted resistance training programs. Every Major League Baseball team, most minor league teams, the top 25 ranked college baseball teams, and even some high schools (depending on the level and size) have a full-time strength and conditioning professional on staff. With Strength Training for Baseball, you will gain insights into to how amateur to professional baseball players are trained, and you will learn to apply those best practices with your own team to gain a winning advantage. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Baseball explains the value of resistance training for baseball athletes—backed by practical experience, evidence-based training methodologies, and research. The book will help you understand the specific physical demands of each position—pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders—so you can design program that translate to performance on the field. You will also find the following: 13 detailed protocols to test baseball athletes’ strength, power, speed, agility, body composition, and anthropometry 11 total body resistance exercises with 13 variations 19 lower body exercises with 29 variations 28 upper body exercises with 38 variations 23 anatomical core exercises with 11 variations 34 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, modifications and variations, and coaching tips to guide you in selecting the right exercises for a program. You’ll also learn how to structure those programs based on the goals and length of each season and for each position. Backed by the NSCA and the knowledge and experience of successful high school, college, and professional baseball strength and conditioning professionals, Strength Training for Baseball is the authoritative resource for creating baseball-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength and power to the baseball field. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Download or read book The Effect of Lower Body Strength Training on Throwing Velocity in Baseball written by Michael Brian Benke and published by . This book was released on 2010 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Introduction: Limited research has been found examining the effects of lower body training on throwing velocity. Most studies have focused on training the upper part of the body, neglecting the impact the lower body has on the throwing motion. Purpose: The purpose of this study was to examine the effects of lower body training on throwing velocity when combined with short and long toss throwing programs. Methods: Twenty Four members of a collegiate baseball team were placed into 4 groups according to their pre-test throwing velocity and participated in a 5-week throwing and training program. Two of the groups performed short toss (ST and STWT), with one short toss group also involved in weight training exercises. The other two groups threw long toss (LT and LTWT) and one of those groups participated in the weight training program. Results: Twenty-two participants completed the five-week training protocol and were considered in data analysis. There was no significant interaction between time (pre vs. post) and group, F(2, 18)=0.611, p>.05. There were no significant main effects for time (pre to post), F(1, 18)=0.496, p>.05 or group (LT, ST, LTWT, STWT), F(2, 18)=.061, p>.05. This five week strength training and throwing program had no effect on throwing velocity"--Abstract.
Download or read book The Effect of Weight Training Exercises Upon the Throwing Power and Strength of College Baseball Players written by David J. Rowlands and published by . This book was released on 1962 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effect of Weight Training on the Throwing Power of High School Baseball Players written by Donald Lamont Minor and published by . This book was released on 1956 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Effects of a Six week Strength Training Program on Internal and External Rotation in Intercollegiate Baseball Players written by Jason Nelson and published by . This book was released on 2002 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Study of the Effect of Strength Training Programs on Hitting Pitching and Throwing for Position Players in a Baseball Program written by Robert James Ready and published by . This book was released on 1993 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The effect of specified training programs on the velocity of a thrown baseball written by James Michael Jones and published by . This book was released on 1974 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effect of Specified Training Programs on the Velocity of a Thrown Baseball written by Mike Jones and published by . This book was released on 1974 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effects of Weight Training on the Velocity of a Thrown Baseball written by Jaime B. Jackson and published by . This book was released on 1994 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Effects of Same day Strength Training on Bat Swing Velocity of Male Collegiate Baseball Players written by Anthony Loren Clah and published by . This book was released on 2008 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: The average of the top six bat swing peak velocity test results, for each subject, was compared to measures taken on the NLD and LD. A paired samples t-test revealed a significant difference in bat swing peak velocity between a NLD and a LD. A mean bat swing difference between NLD (69.18) and LD (70.86) of 1.68 was statistically different at the .05 level [p=.021]. This study suggests that male collegiate baseball players should be able to engage in a designed strength training program without negative effect, and the possibility of a positive effect, on bat swing peak velocity when a strength training session is scheduled on the same day as a baseball competition.
Download or read book Effect of Two Strength Training Programs on Throwing Velocity written by Byron Samuel Shenk and published by . This book was released on 20?? with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Strength and Conditioning for Team Sports written by Paul Gamble and published by Routledge. This book was released on 2013 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text introduces the core science underpinning strength and conditioning regimes and explores innovative new approaches combining the best of applied physiology, biomechanics, sports medicine and coaching science.
Download or read book The Effect of Resistive Exercises Upon the Velocity of a Thrown Baseball written by Donald Allen Rasmussen and published by . This book was released on 1962 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effects of Strength Training Programs for Baseball Players written by William C. Vasko and published by . This book was released on 2002 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Therapeutic Exercise written by Carolyn Kisner and published by F.A. Davis. This book was released on 2017-10-18 with total page 1117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is all the guidance you need to customize interventions for individuals with movement dysfunction. YouÕll find the perfect balance of theory and clinical techniqueÑin-depth discussions of the principles of therapeutic exercise and manual therapy and the most up-to-date exercise and management guidelines.
