Download or read book The Effect of a Nutrition Education Program on Nutrition Knowledge Dietary Intake Body Composition and Perceived Sport Performance Among High School Athletes written by Aaron Kyle Schwartz and published by . This book was released on 2014 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effects of a Sports Nutrition Education Intervention on Sports Nutrition Knowledge Dietary Behavior and Self efficacy in Collegiate Club sport Athletes written by Kimberly Michelle Singleton and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Background: Athletes require higher amounts of energy and macronutrition intake due to having a higher activity level compared to non-athletic populations. However, athletes typically do not meet the necessary dietary requirements for their increased level of activity. It has been suggested this population is not meeting these requirements due to having poor knowledge revolving around sport nutrition. Moreover, athletes presenting with poor sport nutrition knowledge (SNK) may result in poor dietary behavior involving dietary habits, selection of food, and amount of food consumed. As athletes continue to present with poor sport nutrition knowledge, it is vital to develop and implement education interventions to improve knowledge, as well as dietary behavior. Study Design: Three-arm randomized controlled pre- post-test design. Purpose: The current study examined the impact of a virtual sport nutrition education intervention (SNEI) on SNK, dietary behavior, and nutrition self-efficacy among club-sport athletes. The intervention delivery relating to format and frequency was also assessed. Additionally, where these athletes receive sport nutrition information and what impacts their food choices were also evaluated. Methods: Forty-five collegiate club-sport athletes completed a four-week intervention study. Participants were randomized into one of three groups, multiple-intervention group (MIG), single-intervention group (SIG), and control group (CG). Participants in the MIG received the intervention twice over the course of four weeks, SIG received the intervention at baseline, and CG received no intervention. SNK, perceptions of SNK, nutrition information sources, dietary behavior, nutrition self-efficacy, and impact on food selection were assessed as study outcomes. Results: Following the intervention, SNK significantly increased in SIG participants. MIG and CG participants exhibited increased SNK scores, but the differences in pre- post-scores were not statistically significant. The current study revealed collegiate club-sport athletes perceive their nutrition knowledge as adequate, although they presented with poor baseline SNK scores. Results show athletes are primarily receiving nutrition information from family, athletic trainers/strength coaches, and social media. Additionally, the SNEI showed improvements in dietary behavior and nutrition self-efficacy, however they were not significant. Regardless of the intervention, athletes self-reported adequate dietary intake and awareness, as well as high levels of nutrition self-efficacy. The results show athletes primarily cook their meals or eating at dining halls on campus. Additionally, athletes identified accessibility and cost as the most impactful factors regarding their dietary choices. Conclusions: Collegiate club-sport athletes have poor SNK, however the implementation of a SNEI significantly increased their SNK. Although SNK increased among groups, the frequency of contact with the intervention did not make a difference in SNK in this study. Additionally, SNEI can potentially positively influence dietary behavior and nutrition self-efficacy among athletes. The current findings reveal athletes overestimate their own SNK and lack sport nutrition education resources. In addition, athletes report cost and accessibility impact their food choices the most. The current results present a need for future SNEI to further investigate actual dietary intake among this population, their knowledge and attitudes revolving around sport nutrition, and their confidenceto eat healthy.

Download or read book Journal of the American Dietetic Association written by and published by . This book was released on 2003 with total page 1152 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Practical Applications In Sports Nutrition BOOK ALONE written by Heather Fink and published by Jones & Bartlett Publishers. This book was released on 2011-07-26 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Applications in Sports Nutrition, Third Edition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. This text not only provides the most current sports nutrition guidelines and research but also includes the tools and guidance necessary to most appropriately apply the information in the "real world." It demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change. Early chapters provide an introduction to sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management. Chapter 15 targets the unique nutrition requirements of special populations such as athletes who are pregnant, vegetarian, or have chronic diseases. The text concludes with a chapter dedicated to helping readers discover the pathway to becoming a sports dietitian through education and experience.

Download or read book The Impact of a Nutrition Education Program on Athletes Food and Drink Choices and Nutrition Knowledge written by Sara Meyer and published by . This book was released on 2005 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adolescence is a time of rapid increase in growth. It is important that physically active adolescents consume enough energy and nutrients to meet their needs in terms of growth, tissue maintenance, and performance in their activities. However, due to the busy life style of most families, children, including athletic children, may be receiving far from an optimal nutritional diet. This aim of this study was to evaluate whether a nutrition education program was effective in aiding female adolescent athletes to make proper food and drink choices. The subjects in this study were twelve girls from the Octorara Area High School Girls' basketball team. Their age range was 13-18 years old and the majority of the subjects were Caucasian. The girls completed a 24-hour food recall questionnaire and a general nutrition knowledge test. The initial 24-hour food recall showed that the team's average diet did not meet the recommended amount of carbohydrates. The pretest also showed that the athletes were not sure of what carbohydrates were. The nutrition education program was designed from the results of the initial food recall and the pretest. After the nutrition intervention, the subjects completed another 24-hour recall and a post-test. The results showed that the team as an average slightly increased their consumption of the carbohydrates within their meal composition. The percentage of girls consuming the recommended amount of carbohydrates for the adolescent athlete increased from 8% to 42% after the intervention. The post-test showed that there was an increase in nutrition knowledge. One threat to the validity of this study was the small sample size. Therefore it was difficult to determine whether improved nutrition knowledge impacted the athletes' food choices. Further studies need to be performed to find the best way to reach the female athletes. Parental involvement should be vital in any further nutrition education programs provided to adolescents.

Download or read book Practical Applications in Sports Nutrition written by Heather Hedrick Fink and published by Jones & Bartlett Learning. This book was released on 2013-11-27 with total page 912 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and updated to keep pace with the growing changes in the field, the Fourth Edition of Practical Applications in Sports Nutrition provides students and practitioners with the latest sports nutrition information and dietary practices, and prepares them to assist athletes and fitness enthusiasts in achieving their personal performance goals. Early chapters provide an introduction to sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management. Chapter 15 targets the unique nutrition requirements of special populations such as athletes who are pregnant, vegetarian, or have chronic diseases. The text concludes with a chapter dedicated to helping readers discover the pathway to becoming a sports dietitian through education and experience. New to the Fourth Edition: • New discussion of sports nutritionists as evidence-based practitioners • Current MyPlate food group recommendations • Revised discussion of the relationship between current body weight and carbohydrate intake, as well as the types and the amounts of carbohydrates that should be consumed during exercise • New Food For Thought callouts identify related material in Sports Nutrition Workbook and Assessments • Updated statistics, guidelines, and regulations found throughout the text, including obesity statistics, carbohydrate intake and vitamin needs.

Download or read book Nutrition Support for Athletic Performance written by Mark Russell and published by MDPI. This book was released on 2020-05-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletes and their support personnel are constantly seeking evidence-informed recommendations to enhance athletic performance during competition and to optimize training-induced adaptations. Accordingly, nutritional and supplementation strategies are commonplace when seeking to achieve these aims, with such practices being implemented before, during, or after competition and/or training in a periodized manner. Performance nutrition is becoming increasingly specialized and needs to consider the diversity of athletes and the nature of the competitions. This Special Issue, Nutrition Support for Athletic Performance, describes recent advances in these areas.

Download or read book Practical Applications in Sports Nutrition written by Heather Hedrick Fink and published by Jones & Bartlett Learning. This book was released on 2017-01-12 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and updated to keep pace with changes in the field, the Fifth Edition of Practical Applications in Sports Nutrition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. With data and statistics from the latest nutrition research and guidelines, it demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.

Download or read book Nutritional Assessment of Athletes written by Judy A. Driskell and published by CRC Press. This book was released on 2016-04-19 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional assessment is a key to determining the health and performance efficiency of professional, collegiate, and recreational athletes. Expanded to include new chapters, the second edition of Nutritional Assessment of Athletes examines the dietary, nutritional, and physical needs of athletes and describes critical biochemical and cli

Download or read book The Effect of Nutrition Education on Nutrient Intake Body Composition and Performance Scores Over a Four Month Period written by Peter Sam Mellas and published by . This book was released on 1985 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Fuel Your Game written by Faith M. Wright and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Research shows adolescents do not practice healthy eating behaviors and possess limited nutrition knowledge, including adolescents involved in sports. The objective of this study was to pilot an interactive nutrition education program to improve nutrition knowledge and behaviors in this population. In total, 25 high school athletes were recruited to participate in this study which included three education sessions focusing on general nutrition, hydration and performance, and food related skill building. Data were gathered pre and post intervention using a validated nutrition knowledge questionnaire and the ASA24 Dietary Assessment Tool. Data were analyzed using SPSS statistical software. Baseline data revealed nutrition knowledge deficits with mean scores inall questionnaire categories below 50 percent. ASA24 data showed that on average participants failed to meet recommended daily targets for proteins, fruits, vegetables, whole grains, and dairy. For the ten athletes that completed the intervention, significant increases in nutrition knowledge were observed in protein, fat, hydration, and weight management categories; however, there were no considerable changes in dietary intake. A limitation was that only 40 percent of participants finished the intervention. Future research should consider methods of improving participant engagement by increasing the program's accessibility to student athletes with busy schedules."--Abstract.

Download or read book Nutrition Health and Athletic Performance written by Kelly Pritchett and published by MDPI. This book was released on 2018-07-04 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a printed edition of the Special Issue "Nutrition, Health and Athletic Performance" that was published in Nutrients

Download or read book Performance Eating written by William Jones and published by iUniverse. This book was released on 2006-05 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first nutrition book that's both scientifically sound and practical. In clear language Jones shows you how the right choice of food can dramatically improve your athletic performance and recuperation. Whether you're an athlete, coach, or a weekend warrior you'll find this program will help you achieve your highest goal without endangering your health. WHAT YOU'LL LEARN Why weight control is a major factor in your health and performance Which popular nutritional supplements work, and which ones don't The most effective ways to trim fat and build muscle What sports drinks can do for your performance What to eat when you compete And much, much more! "This book takes the guesswork out of muscle fueling. Information is condensed and you can start on any chapter you want. This book will give you the secrets of the pros." Julio Llanos, MS, ATC , Head Trainer Columbus State University "This book is the real thing. Very few books have made a spectacular impact on performance. This one will. This book is your personal nutritionist." Bill Kazmaier, Worlds Strongest Man, ESPN Commentator "This book is not a gimmick. This is the future of high school sports nutrition and performance." Elizabeth Martin (www.eamartin.com), Executive and leadership trainer. Former Director of Medical Services Atlanta Olympic Games "I've been asked many times to recommend a good book on sports nutrition that's reliable and understandable. This is the one!" Lance Kelly, MSPT, ATC "Jones's book is a must-read for any serious dancer. Jones's message is simple and straightforward. He helps you understand the 'why' without getting too technical or mind-numbing." Ann Reinking, Tony Award winning Choreographer

Download or read book EBOOK Clinical Sports Nutrition 5e written by Louise Burke and published by McGraw-Hill Education Australia. This book was released on 2015-09-18 with total page 911 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Sports Nutrition 5e is a cornerstone of the Sports Medicine series offered by McGraw-Hill. This complete practical and clinical reference provides the latest sports nutrition information, drawing on scientific research from around the globe. All chapters have been substantially revised and updated with contributions from leading academics, physicians and sports dietitians in Australia, Canada, the United States and the United Kingdom. In addition there are seven new commentaries: · A molecular view of exercise · Female athlete triad and energy availability · Measuring energy availability · Treating low energy availability · Vegetarian eating · Antioxidant supplementation and exercise · Fluid guidelines This respected reference work is an invaluable asset for students and instructors in the discipline of sports nutrition, and is also essential reading for elite athletes, sports professionals and trainers who need to keep their knowledge current.

Download or read book Nutrition and Metabolism in Sports Exercise and Health written by Jie Kang and published by Routledge. This book was released on 2018-02-15 with total page 708 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of Nutrition and Metabolism in Sports, Exercise and Health offers a clear and comprehensive introduction to sport and exercise nutrition, integrating key nutritional facts, concepts and dietary guidelines with a thorough discussion of the fundamental biological science underpinning physiological and metabolic processes. Informed by the latest research in this fast-moving discipline, the book includes brand-new sections on, amongst others: • Cellular structure for metabolism • Alcohol and metabolism • Uncoupling protein and thermogenesis • Dietary guidelines from around the world • Nutrient timing • Protein synthesis and muscle hypertrophy • Protein supplementation • Ergogenic effects of selected stimulants • Nutritional considerations for special populations • Dehydration and exercise performance Each chapter includes updated pedagogical features, including definitions of key terms, chapter summaries, case studies, review questions and suggested readings. A revised and expanded companion website offers additional teaching and learning features, such as PowerPoint slides, multiple-choice question banks and web links. No book goes further in explaining how nutrients function within our biological system, helping students to develop a better understanding of the underlying mechanisms and offering the best grounding in applying knowledge to practice in both improving athletic performance and preventing disease. As such, Nutrition and Metabolism in Sports, Exercise and Health is essential reading for all students of sport and exercise science, kinesiology, physical therapy, strength and conditioning, nutrition or health sciences.

Download or read book Coaches Strength Coaches and Certified Athletic Trainers Perceptions of Nutrition and Its Affect on Athletic Performance written by Lindsey R. Williams and published by . This book was released on 2005 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Most people, including student-athletes and athletic support staff, do not recognize or clearly understand the importance of nutrition on athletic performance. The full understanding of nutrition and its effect on athletic performance is still evolving. This descriptive study was conducted to analyze one university's athletic support staff s current perception of nutrition and its effect on athletic performance and determine if there is knowledge-based meal planning. The main scope of this study was to explore current head coaches, assistant coaches, strength coaches, and certified athletic trainers' perceptions of nutrition and its effect on athletic performance, describe the level of the athletic support staff s nutritional education, and determine the team meal coordinator's philosophy and practices toward competition day meals. A survey, divided into four parts, was distributed to 122 athletic support staff participants at The Ohio State University. All participants received parts one (measuring perception of nutritional impact on athletic performance) and two (descriptive information) of the survey and only thirty-six team meal coordinators, one person from each sport, received parts three (measuring types of team meals) and four (measuring factors influencing team meal planning) of the survey. A 51% response rate was obtained. Only 39% of athletic support staff believe their student-athlete's athletic performance is affected by their dietary intake more than sixty-one percent of the time. However, 77% of the staff feels their student-athletic should value the impact nutrition has on their athletic performance more than sixty-one percent of the time. The athletic support staff believes diets high in carbohydrates (60%), protein (32%), and hydration (87% ) positively affects athletic performance more than sixty-one percent of the time. The participants claim to use the team registered dietitian (44%), presentations and seminars (36%), formal college classes (34%), and their peers (29%) to gain nutritional information. Head coaches are frequently the primary team meal coordinators, yet they have a mean score of 1.42 for the number of formal nutritional classes; that is half the mean score of strength coaches (3.20) and less than that of certified athletic trainers (2.06). The top influencing factors in meal planning for home and road trips were balance, performance enhancement, taste preference, moderation, and recovery. Based on the results of this study, athletic support staff lacks continuity in their perceptions about nutrition and its affect on athletic performance. More formal or continued nutritional education may lead to a better understanding of the affects diet has on athletic performance and may impact the outcome of an individual's ability to perform at a higher level of competition. Influencing a meal planning coordinators perceptions about dietary impact of meals may lead to better-prepared student-athletes and even possibly a more balanced financial food budget per sport. More research is needed to fully comprehend the impact nutritional changes by the athletic support staff may have on the student-athletes. In addition, implementing more complex or reoccurring nutritional education courses for those involved with student-athlete meal planning may help deter nutritional misconceptions and behaviors inflected by uneducated athletic support staff influencing student-athletes.

Download or read book Nutrition Behaviors and Body Composition on Collegiate Football Players Exposed to an Off season Training and Pilot Nutrition Education Program written by Heidi Lynn Clark and published by . This book was released on 2007 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: