Download or read book The Drama Free Workbook written by Nedra Glover Tawwab and published by Penguin. This book was released on 2024-02-20 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of Drama Free and Set Boundaries, Find Peace, a hands-on resource for understanding and working through dysfunctional family dynamics—and recognizing when to walk away Family can be a source of connection, and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what’s really going on—and express your needs and expectations going forward. Whether you are coping with a long-term pattern of emotional neglect, addiction, or abuse, or trying to understand a new conflict that’s come up with a parent, sibling, or in-law, you will find empowering information and tools to help you manage these complex relationships in a way that offers psychological safety and honors the person you truly are.
Download or read book The Set Boundaries Workbook written by Nedra Glover Tawwab and published by Penguin. This book was released on 2021-12-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
Download or read book SO YOU WANT TO BE DRAMAFREE written by CAITLIN. WAY WALKER (MARIAN.) and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Self Abuse The Inner Drama Triangle Workbook written by Toni Rahman Lcsw and published by Independently Published. This book was released on 2019-07 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook is about recognizing and eliminating self-abuse. It demystifies the Drama Triangle, and how it can show up inside our heads (with the different parts of us represented by different parts of the triangle). It is a course in a workbook. Through the course you will gain some important tools and concepts necessary to parent yourself better, and gain a stronger sense of trust in yourself and your own judgment, even when things don't go the way you had hoped or expected. The course teaches how to recognize a complicated game that has been played among families and other groups of people, called the Drama Triangle, and how it sometimes plays out inside a single individual. By following the readings, suggestions and exercises in the workbook you will learn to recognize internal/self-abuse, and how to become a more effective and loving parent to yourself. You will also gain a stronger sense of trust in yourself and your own judgment. This course combines two powerful tools that: Help give you direction and insight into how and why emotional flashbacks happen, and offer a framework for resolving early painful memories while tapping into your deepest potential. The intention of this course is to help people better understand and more readily identify emotional flashbacks and internalize a model for a healthy inner guidance system (masculine and feminine) that they didn't experience as children. Trauma therapist and author Toni Rahman gives Coach (Inner Feminine) and Challenger (Inner Masculine) their own distinct voices, questions, and approaches to overcoming the triggers of early relational trauma. These inner voices and resources line up with current attachment and neuroscience research. By purchasing this workbook, you become eligible for a $25 discount on the online course, Self Abuse & The Inner Drama Triangle. Enrolling in the online course provides a sense of interaction and convenience in accessing referenced material such as videos, other resources and chat groups. But being able to hold a workbook in your hand and looking back on the the material covered and work you have done can help facilitate learning and retention.
Download or read book Set Boundaries Find Peace written by Nedra Glover Tawwab and published by Penguin. This book was released on 2021-03-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Download or read book No Drama Discipline Workbook written by Daniel J. Siegel and published by PESI Healthcare - PHC Publishing Group. This book was released on 2016-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on their New York Times bestselling book No-Drama Discipline, internationally acclaimed neuropsychiatrist Daniel J. Siegel, MD, and brain-based parenting expert Tina Payne Bryson, PhD, have created a guide to manage and reduce drama in your interactions with your kids, and even decrease the amount of time you spend having to discipline. The goal is simple: discipline less on autopilot by developing a set of principles and strategies based on your own family dynamics. These stories, reflections, and exercises will help you think more deeply about the way you communicate with your kids, and provide opportunities for peaceful and nurturing conflict resolution.
Download or read book Voice and the Young Actor written by Rena Cook and published by Bloomsbury Publishing. This book was released on 2015-02-06 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Many high school theatre teachers do not have access to intensive voice instruction. Rena's book will fill that void. It is instructive, concise, easy to understand, and most importantly for the high school student, fun. High school teachers will find the book an invaluable voice and acting resource. It would be beneficial to all high school theatre programs to have Voice and the Young Actor as a textbook." Kim Moore, High School Teacher, Colorado There are thousands of students enrolled in school drama classes in yet very often young actors cannot be heard, are culturally encouraged to trail off at the ends of sentences, and habitually use only the lowest pitches of the voice. Drama teachers, frequently ask, "How can I get my students to speak up, to be clear, to articulate?" Voice and the Young Actor is written for the school actor, is inviting in format, language and illustration and offers clear and inspiring instructions. A DVD features 85 mins and 28 filmed voice workshop exercises with the author and two students. These students log their reflections in the book on what they have learned throughout their training and there is space for the reader to do the same. A workbook in format, Voice and the Young Actor provides simple, interactive vocal exercises and shows young performers how to take voice work into acting.
Download or read book Acting on Impulse Reclaiming the Stanislavski approach written by John Gillett and published by Bloomsbury Publishing. This book was released on 2007-10-29 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A manual full of enabling, easing exercises - it will enable you to analyse any scene. The cry of the actor at sea `I don't know what I'm doing' should, with this book, become a thing of the past' Sam West "I'd recommend this book to anyone wanting an introduction to Stanislavksi or Michael Chekhov or acting in general." Matt Peover, LAMDA trainer and theatre director. "Contains all the important things that need to be said about learning to act...in an extremely logical and sensible manner." Simon Dunmore, Editor Actor's Yearbook An inspiring and technically thorough practical book for actors that sets down a systematic and coherent process for organic, experienced acting. The author offers a step-by-step and demystifying Stanislavski-based approach to text, role, rehearsal and performance to be used in everyday work, and gathers together in one volume the essential tools for recreating human experience. A nuts-and-bolts practical guide with exercises for the actor to work through sequentially. Contains a Foreword by Sam West. John Gillett builds on his experience of teaching at drama school level as well as many decades of acting. This book, by an actor for actors, is a comprehensive, clear and inspirational guide to creating a truthful, dynamic and audience-captivating performance.
Download or read book Toxic Positivity written by Whitney Goodman and published by Penguin. This book was released on 2024-04-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless reminders to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up—in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if non-stop positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.
Download or read book The Young Actors Workbook written by Judith Roberts Seto and published by Grove Press. This book was released on 1994 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scenes especially selected for young thespians -- taken from such major plays as The Effect of Gamma Rays and Member of the Wedding -- are supplemented with acting tips, preparatory exercises, and directions.
Download or read book 112 Acting Games written by Gavin Levy and published by Meriwether Publishing. This book was released on 2005 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are more than 100 performance-tested theatre games in this unusually comprehensive collection. They were compiled after more than 15 years of workshops and study sessions. Included are a wide range of proven activities to assist in teaching specialised skills. The book is divided into 20 sections from Relaxation to Thinking Outside the Box. This is a flexible workbook designed to help instructors and participants mould and adapt many ideas to fit their needs.
Download or read book White Magic written by Elissa Washuta and published by Tin House Books. This book was released on 2021-04-27 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finalist for the PEN Open Book Award Longlisted for the PEN/Jean Stein Award A TIME, NPR, New York Public Library, Lit Hub, Book Riot, and Entropy Best Book of the Year "Beguiling and haunting. . . . Washuta's voice sears itself onto the skin." —The New York Times Book Review Bracingly honest and powerfully affecting, White Magic establishes Elissa Washuta as one of our best living essayists. Throughout her life, Elissa Washuta has been surrounded by cheap facsimiles of Native spiritual tools and occult trends, “starter witch kits” of sage, rose quartz, and tarot cards packaged together in paper and plastic. Following a decade of abuse, addiction, PTSD, and heavy-duty drug treatment for a misdiagnosis of bipolar disorder, she felt drawn to the real spirits and powers her dispossessed and discarded ancestors knew, while she undertook necessary work to find love and meaning. In this collection of intertwined essays, she writes about land, heartbreak, and colonization, about life without the escape hatch of intoxication, and about how she became a powerful witch. She interlaces stories from her forebears with cultural artifacts from her own life—Twin Peaks, the Oregon Trail II video game, a Claymation Satan, a YouTube video of Stevie Nicks and Lindsey Buckingham—to explore questions of cultural inheritance and the particular danger, as a Native woman, of relaxing into romantic love under colonial rule.
Download or read book Maybe You Should Talk to Someone The Workbook written by Lori Gottlieb and published by . This book was released on 2021-11-09 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Part of getting to know yourself is to unknow yourself - to let go of the limiting stories you've told yourself about who you are so that you can live your life, and not the stories you've been telling yourself about your life." Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone When Maybe You Should Talk to Someone was released into the world, it became an instant New York Times bestseller and international phenomenon, with readers across the globe finding their truth in the powerful stories Lori Gottlieb shared from inside her therapy room. As millions highlighted and underlined page after page, a movement took shape and they asked for more: Can you take these lessons and create for us a guide as transformative as the book itself? Lori decided to do just that. In this empowering, one-of-a-kind workbook, Lori offers a step-by-step process for becoming the author of your own life by giving it a thorough edit. Using eye-opening concepts, thought-provoking exercises, compelling writing prompts, and real examples from the patients in the original book, Lori has created an easy-to-follow guide through the journey of becoming our own editors, examining aspects of our narratives that hold us back, and discovering the ways in which changing our stories can change our lives. An experience, a meditation, and a practical toolkit combined into one, Maybe You Should Talk to Someone: The Workbook is the companion readers have been asking for: a revolutionary method for understanding which stories to keep and which to revise so that we can create our own personal masterpieces. By the end of this "unknowing," you will be surprised, inspired, and most of all, liberated.
Download or read book The Shadow Work Workbook written by Jor-El Caraballo and published by Simon and Schuster. This book was released on 2022-09-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life. Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. The Shadow Work Workbook gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and accompanying journal prompts and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
Download or read book The Getting Things Done Workbook written by David Allen and published by Penguin. This book was released on 2019-09-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible, practical, step-by-step how-to guide that supplements Getting Things Done by providing the details, the how-to's, and the practices to apply GTD more fully and easily in daily life The incredible popularity of Getting Things Done revealed people's need to take control of their own productivity with a system that reduces the stress of staying on top of it all. Around the world hundreds of certified trainers and coaches are engaged full time in teaching the process, supported by a grassroots movement of Meetup groups, LinkedIn groups, Facebook groups, podcasts, blogs and dozens of apps based on it. While Getting Things Done remains the definitive way to gain perspective over work and create the mental space for creativity and mindfulness, The Getting Things Done Workbook enhances the original by providing an accessible guide to the GTD methodology in workbook form. The workbook divides the process into small, manageable segments to allow for easier learning and doing. Each chapter identifies a challenge the reader may be facing--such as being overwhelmed by too many to-do lists, a messy desk, or email overload--and explains the GTD concept to address. The lessons can be learned and implemented in almost any order, and whichever is adopted will provide immediate benefits. This handy instructional manual will give both seasoned GTD users and newcomers alike clear action steps to take to reach a place of sustained efficiency.
Download or read book Emotional Virtue written by Sarah Swafford and published by Totus Tuus Press. This book was released on 2018-06-15 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drama-Free Relationships. Do they even exist? Today’s dating scene is more complicated than ever, especially with social media, texting, and the endless pressure of the world’s expectations. How can men and women overcome the interior and exterior battles and discover the love they desire? From “Hey” to “I do”—as well as the inevitable “gray areas” along the way—Emotional Virtue offers a compelling blueprint for how to thrive in every stage of a relationship—not just survive.
Download or read book The Complete Book of Arts Crafts Grades K 4 written by and published by Carson-Dellosa Publishing. This book was released on 2017-07-27 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: GRADES K–4: With age-appropriate activities, this beginning arts and crafts workbook helps children build knowledge and skills for a solid foundation in the arts. INCLUDES: This elementary workbook features easy-to-follow instructions and kid-friendly activities which allow young learners to explore painting, sculpting, drama, handmade toys, and much more! ENGAGING: This arts-themed workbook features colorful photographs and illustrations with fun, focused activities to entertain children while they grasp concepts and skills for success. HOMESCHOOL FRIENDLY: This elementary workbook for kids is a great learning resource for at home or in the classroom and allows parents to supplement their children's learning in the areas they need it most. WHY CARSON DELLOSA: Founded by two teachers more than 45 years ago, Carson Dellosa believes that education is everywhere and is passionate about making products that inspire life's learning moments.
