Download or read book The Dorm Room Diet Planner Large Print 16pt written by Daphne Oz and published by ReadHowYouWant.com. This book was released on 2010-07 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Figuring out how to eat right and stay healthy on your own can be hard! Here is help from someone who's been there. Like many girls, Daphne Oz struggled with her weight as a teenager and hated the extreme restrictions of fad diets. She wanted to find a healthy lifestyle solution that would let her enjoy a full college experience without packing ...
Download or read book The Dorm Room Diet Planner written by Daphne Oz and published by William Morrow Paperbacks. This book was released on 2007-07-19 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple, practical companion to the national bestseller The Dorm Room Diet Daphne Oz’s The Dorm Room Diet won over readers everywhere with its whole new approach to looking good, feeling great, and staying fit in college—and for life. Now, based on the successful principles of the original book, this user-friendly companion guide, filled with motivational tips and checklists, helps you create your own lifestyle plan and keep track of your progress. Make smart food choices. Set goals you can achieve. Develop your own fitness program. With information on recognizing eating habits and how to change them, determining what and how much to eat, sidestepping the five biggest danger zones for eating in college, setting realistic goals, and sticking to an exercise plan, The Dorm Room Diet Planner provides the inspiration and tools to navigate the challenges of college life. Also featured is a special journal section to help jump-start the first 30 days of your program.
Download or read book The Dorm Room Diet written by Daphne Oz and published by Turtleback Books. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Figuring out how to eat right and stay healthy on your own is hard! Here is help from someone who's been there. Like many girls, Daphne Oz struggled with her weight as a teenager and couldn't stick with the extreme restrictions of fad diets. She was able to seize control over her health and her weight only when she recognized the golden opportunity offered by the transition to college life. With the help of her father and grandfather, both cardiac surgeons, and her grandmother, a nutritional adviser, she figured out a whole new approach to managing her weight. How well did it work? You be the judge: In her first semester of college, she not only skipped the proverbial Freshman 15-she lost 10 pounds and became healthier than she had ever been. Now the secrets of her success are available to you. The Dorm Room Diet will keep you looking good, feeling great, and staying fit! Daphne's 8-step program shows you how to: stop eating out of emotional need, navigate the most common danger zones at school for unhealthy eating, get the exercise you need, even in your small dorm room, choose vitamins and supplements wisely, relax and rejuvenate amid the stress of college life. The Dorm Room Diet will empower you to use your newfound independence to create a healthy lifestyle while you're in college-and for the rest of your life. Book jacket.
Download or read book The Dorm Room Diet written by Daphne Oz and published by Harper Collins. This book was released on 2010-06-22 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works The Dorm Room Diet Revised and Updated Edition Figuring out how to eat right and stay healthy on your own can be hard! Here is help from someone who's been there. Like many girls, Daphne Oz struggled with her weight as a teenager and hated the extreme restrictions of fad diets. She wanted to find a healthy lifestyle solution that would let her enjoy a full college experience without packing on the proverbial Freshman 15. But could it be done? With the help of her father and grandfather, both cardiac surgeons, and her mother and grandmother, both holistic nutrition advisors, Daphne developed a whole new approach to managing her weight. How well did it work? You be the judge: In her first semester of college, she not only skipped the typical beer-and-pizza-fueled weight gain—she lost 10 pounds and became healthier than she had ever been. The transition to college life presents a golden opportunity to seize control of your health for good, and now the secrets of Daphne's success are available to you in The Dorm Room Diet. Get inspired. Get informed. Get started! In this revised and updated edition of her national bestseller, Daphne shows you how to: stop eating out of emotional need navigate the most common danger zones for unhealthy eating, such as eating on the run, late-night studying, sporting events, and parties get the exercise you need, even in your dorm room choose vitamins and supplements wisely Daphne also includes recipes that you can prepare in your dorm room or kitchen (including vegan and gluten-free dishes), and an informative, new section on "conscious eating," explaining how your food choices affect your health and the planet. The Dorm Room Diet will empower you to use your newfound independence to create a healthy lifestyle while in college—and for the rest of your life.
Download or read book The Dorm Room Diet written by Daphne Oz and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Two Weeks written by Karen Kingsbury and published by Simon and Schuster. This book was released on 2019-04-09 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER From #1 New York Times bestselling author Karen Kingsbury comes a heart-wrenching and redemptive story about a couple desperately waiting to bring their adopted child home and a young mother about to make the biggest decision of her life—a story about love, faith, and what it really means to be a family. Cole Blake, son of Landon and Ashley Baxter Blake, is months away from going off to college to kickstart the great plan he has been dreaming about for years—a career in medicine. But as he starts his final semester of school he meets Elise, a mysterious new girl who captures his attention—and heart—from day one. Elise has her heart set on mending her wild ways and becoming the good girl she used to be. But not long after the semester starts, she discovers she’s pregnant. Eighteen and alone, she shares her secret with Cole. Undaunted by the news, and in love for the first time in his life, Cole is determined to support Elise—even if it means skipping college so he can marry her and raise another man’s baby. When Elise decides to give the baby up for adoption, she is matched with Aaron and Lucy Williams, who moved to Bloomington, Indiana, in the hope of escaping the loss and emptiness that seven painful years of trying to start a family has brought them. But as her due date draws near, Elise becomes more and more torn. She knows she has two weeks after the birth of her daughter to change her mind. With Cole keeping vigil and Lucy and Aaron waiting to welcome their new baby, Elise makes an unexpected decision—one that changes everyone’s plans.
Download or read book Stone Butch Blues written by Leslie Feinberg and published by ReadHowYouWant.com. This book was released on 2010 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published in 1993, this brave, original novel is considered to be the finest account ever written of the complexities of a transgendered existence. Woman or man? Thats the question that rages like a storm around Jess Goldberg, clouding her life and her identity. Growing up differently gendered in a blue--collar town in the 1950s, coming out as a butch in the bars and factories of the prefeminist 60s, deciding to pass as a man in order to survive when she is left without work or a community in the early 70s. This powerful, provocative and deeply moving novel sees Jess coming full circle, she learns to accept the complexities of being a transgendered person in a world demanding simple explanations: a he-she emerging whole, weathering the turbulence.
Download or read book Someone Like You written by Karen Kingsbury and published by Atria Books. This book was released on 2020-05-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER Science raises questions only love can answer in this moving and thought-provoking novel from the #1 New York Times bestselling author of “heart-tugging and emotional” (Romantic Times Book Reviews) life-changing fiction. One frozen embryo. Two families with life-long secrets. And a guy who never planned to fall in love again. Maddie Baxter West is shaken to the core when she finds out everything she believed about her life was a lie. Her parents had always planned to tell her the truth about her past: that she was adopted as an embryo. But somehow the right moment never happened. Then a total stranger confronts Maddie with the truth and tells her something else that rocks her world—Maddie had a sister she never knew about. Betrayed, angry, and confused, Maddie leaves her new job and fiancé, rejects her family’s requests for forgiveness, and moves to Portland to find out who she really is. Dawson Gage’s life was destroyed when London Quinn, his best friend and the only girl he ever loved, is killed. In the hospital waiting room, London’s mother reveals that London might have had a sibling. The frozen embryo she and her husband donated decades ago. When Dawson finds Maddie and brings her to Portland, the Quinns—her biological parents—welcome her into their lives and hearts. Maddie is comforted by the Quinns’ love and intrigued by their memories of London, who was so much like her. Is this the family and the life she was really meant to have? Now it will take the love of Dawson Gage to help Maddie know who she is...and to help her find her way home.
Download or read book Divine written by Karen Kingsbury and published by Tyndale House Publishers, Inc.. This book was released on 2010-09-30 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 200,000 copies sold! With hallmark tenderness and power, #1 New York Times bestselling author Karen Kingsbury weaves a tapestry of life, loss, love, faith—and the miracle of resurrection. Mary Madison is educated and redeemed, a powerful voice in Washington, D.C. But she also has a past that shamed polite society. A survivor of unspeakable horror, Mary has battled paralyzing fear, faithlessness, addiction, and promiscuity. Yet even in her darkest valley, Mary was sustained from afar, prayed over by a grandmother who clung to the belief that God had special plans for Mary. Now a divine power has set Mary free to bring life-changing hope and love to battered women living in the shadow of the nation’s capital—women like Emma Johnson. A single mother fleeing an abusive relationship, Emma wonders whether there is hope for her and her young daughters. She is desperate, broken, and unloved . . . and tempted to commit the unthinkable. Then Mary introduces Emma to the greatest love of all, greater than any either of them has ever imagined.
Download or read book Schools of Thought written by Rexford G. Brown and published by Jossey-Bass. This book was released on 1993-08-10 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a result of his visits to classrooms across the nation, Brown has compiled an engaging, thought-provoking collection of classroom vignettes which show the ways in which national, state, and local school politics translate into changed classroom practices. "Captures the breadth, depth, and urgency of education reform".--Bill Clinton.
Download or read book The Baxters written by Karen Kingsbury and published by Simon and Schuster. This book was released on 2024-03-26 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: On Kari Baxter's wedding day, a building storm brings conflict and doubt to the family until a moment of danger reveals important truths, which could bring them back together or tear them apart.
Download or read book Medical Terminology in a Flash written by Sharon Eagle and published by F A Davis Company. This book was released on 2006 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides students with a foundation of knowledge they can build on as they pursue a career in healthcare. This work is written in a user-friendly style.
Download or read book Wound Care Essentials written by Sharon Baranoski and published by Lippincott Williams & Wilkins. This book was released on 2015-07-29 with total page 1009 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by renowned wound care experts Sharon Baranoski and Elizabeth Ayello, in collaboration with an interdisciplinary team of experts, this handbook covers all aspects of wound assessment, treatment, and care.
Download or read book Warfare in a Fragile World written by Stockholm International Peace Research Institute and published by . This book was released on 1980 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Among the crucial problems that confront mankind today are those associated with a degraded environment. This book examines the extent to which warfare and other military activities contribute to such degradation. The military capability to damage the environment and to cause ecological disruption has escalated, and there is no sign that the level of conflict in the world is decreasing. The military use and abuse of each of the several major global habitats -- temperate, tropical, desert, arctic, insular, and oceanic -- are evalusated separately in the light of the civil use and abuse of that habitat"--Dust jacket.
Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.
Download or read book Stewardship written by Peter Block and published by Berrett-Koehler Publishers. This book was released on 1996 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Block presents models of stewardship, both for entire companies and for individuals, to produce reforms in such areas as human resource practices, performance appraisal, and the role of staff groups.
Download or read book Essential Manners for Men 2nd Ed written by Peter Post and published by Harper Collins. This book was released on 2012-05-08 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A helpful manners survival guide for figuring out those sticky everyday situations.” —Joshua Piven, coauthor of The WORST-CASE SCENARIO Survival Handbook The completely revised and updated edition of the New York Times bestseller that addresses the topics men really need to know to succeed in business and in life. The name “Emily Post” is synonymous with etiquette, good manners, and decorum—and, with this newly revised and updated 2nd Edition of the New York Times bestseller Essential Manners for Men, Peter Post, Emily Post’s great-grandson and director of The Emily Post Institute, Inc., once again does the great lady proud. In this invaluable handbook, Post addresses the topics men really need to master to succeed in business and in life—how to act and to conduct themselves in a plethora of common and not so common circumstances in the office, at a wedding, on social media, when dating, etc. Essential Manners for Men, 2nd Edition is a book that belongs on the shelves of every man and the woman who loves him.
