Download or read book The Doctors Guide to Better Tennis and Health written by Claude Albee Frazier and published by . This book was released on 1974 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Peak Performance in Tennis written by Robert Pasahow and published by Perform At Peak Press. This book was released on 2015-05-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: You will only realize that your past rate of progress has been slow after greatly improving in a short time period. Players: - Do you want to play better under pressure? - Do you want to improve at a faster pace? - Do you want to be less nervous or angry on the court? - Do you want to benefit more from lessons? Coaches: - Do you want your players to improve more quickly? - Would you want a new method to be more effective? - Do you want coaching to become more interesting? Mental fitness enables you to perform at your peak not only in tennis, but in all sports. This book teaches you step-by-step how to apply Peak Performance Optimization (PPO) so that negative thinking and emotions do not limit you. Learn to eliminate negative psychological forces that you never knew existed. You can see this demonstrated at PerformAtPeak.com. Great amounts of improvement occur exceedingly fast, especially when PPO is combined with tennis lessons. Instructors become more effective. Tennis is often about winning crucial points during the match. It is great when you play well under pressure. Players of any age can benefit whether playing singles or doubles. PPO is incredibly effective breakthrough method that incorporates acupressure through tapping to conventional coaching methods. Since this is not acupuncture no needles are used. By tapping on specific acupressure points regions of your brain are activated to optimize performance. Think about the following: If PPO was simply a refinement of existing coaching methods, the vast and rapid advancements in your game could not be possible.
Download or read book Tennis Medicine written by Giovanni Di Giacomo and published by Springer. This book was released on 2019-01-08 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will serve as a key resource for all clinicians working in orthopedics, sports medicine, and rehabilitation for the sport of tennis. It provides clinically useful information on evaluation and treatment of the tennis player, covering the entire body and both general medical and orthopedic musculoskeletal topics. Individual sections focus on tennis-related injuries to the shoulder, the elbow, wrist, and hand, the lower extremities, and the core/spine, explaining treatment and rehabilitation approaches in detail. Furthermore, sufficient sport science information is presented to provide the clinical reader with extensive knowledge of tennis biomechanics and the physiological aspects of training and rehabilitation. Medical issues in tennis players, such as nutrition and hydration, are also discussed, and a closing section focuses on other key topics, including movement dysfunction, periodization, core training, and strength and conditioning specifics. The expansive list of worldwide contributors and experts coupled with the comprehensive and far-reaching chapter provision make this the highest-level tennis medicine book ever published.
Download or read book Tennis Injury Handbook written by Allan M. Levy and published by Turner Publishing Company. This book was released on 1999-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A very comprehensive and well-written book about the most common tennis injuries. I certainly wish something like this had been available 25 years ago.--Fred Stolle, member of the International Tennis Hall of Fame. ""Maintaining fitness is a high priority for people of all ages, especially those of us addicted to tennis. This book can help you improve not only your game but your quality of life as well.""--David N. Dinkins, USTA and USPTR Board Member and former mayor of New York City. ""It would be hard to find a more comprehensive or comprehensible guide to preparing for tennis play, not to mention preventing and treating tennis injuries. Every tennis player--beginning, intermediate, and advanced--could benefit from Dr. Levy's and Mark Fuerst's efforts.""--Shimon-Craig Van Collie, author of Tennis: The Lifetime Sport. From the authors of the classic Sports Injury Handbook, this top-notch manual of easy-to-follow tennis do's and don'ts is all you need to prevent injuries, treat common symptoms, and improve your conditioning, flexibility, and strength, so you can pick up the pace on your serve or unload a return that won't come back. Dr. Allan Levy's practical knowledge of tennis fitness is indispensable for players at every skill level--from absolute beginners to club champions. Developed from his own experience treating recreational and professional tennis players, Dr. Levy's program features refreshingly simple stretches and exercises you can do on or off the court. For ease of use, the main part of the book is organized by area of the body. You'll learn how to recognize and treat injuries and determine when it is safe to play again. Packed with clear illustrations and practical advice, the Tennis Injury Handbook features: * Specific training ideas to improve your game and prevent injuries. * Easy-to-follow techniques for stretching, conditioning, and rehabilitation. * Expert advice on what foods to eat before, during, and after playing. * The pluses and minuses of a variety of tennis gadgets on the market. * A complete guide to tennis injuries from head to toe--how to recognize them and how to heal them.
Download or read book Hope written by Andrew Ridker and published by Penguin Group. This book was released on 2024-07-09 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Editors' Choice A Boston Globe, Forward, and Times of Israel Best Book of the Year “Riotous. . . . Hilarious . . . impeccably written . . . . Intelligent, bighearted, spew-your-gefilte-fish-funny.” —The New York Times Book Review “A writer with this much talent can take his readers anywhere.” —The Washington Post “Painfully funny. . . . This rivals Taffy Brodesser-Akner’s Fleishman is in Trouble in its pitch-perfect portrayal of Jewish American life.” —Publishers Weekly (starred review) “A comedy of (bad) manners. . . . Engaging.” —The Boston Globe A hilarious and heartfelt novel about a seemingly perfect family in an era of waning American optimism, from the acclaimed author of The Altruists The year is 2013 and the Greenspans are the envy of Brookline, Massachusetts, an idyllic (and idealistic) suburb west of Boston. Scott Greenspan is a successful physician with his own cardiology practice. His wife, Deb, is a pillar of the community who spends her free time helping resettle refugees. Their daughter, Maya, works at a distinguished New York publishing house and their son, Gideon, is preparing to follow in his father’s footsteps. They are an exceptional family from an exceptional place, living in exceptional times. But when Scott is caught falsifying blood samples at work, he sets in motion a series of scandals that threatens to shatter his family. Deb leaves him for a female power broker; Maya rekindles a hazardous affair from her youth; and Gideon drops out of college to go on a dangerous journey that will put his principles to the test. From Brookline to Berlin to the battlefields of Syria, Hope follows the Greenspans over the course of one tumultuous year as they question, and compromise, the values that have shaped their lives. But in the midst of their disillusionment, they’ll discover their own capacity for resilience, connection, and, ultimately, hope.
Download or read book Tennis Winning the Mental Match written by Allen Fox and published by Allen Fox. This book was released on 2010-09-30 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tennis is more mentally difficult than most other sports. Because of its one-on-one nature, it feels more important than it is. Competitive matches can become highly stressful, and losing is painful. Emotions tend to get out of hand, with fears and nerves becoming difficult to control. Confidence comes and goes; the scoring system is diabolical; and everyone is at risk of choking, even the greatest players in the world. This book attacks these and other issues faced by players of all levels. Dr. Allen Fox’s solutions are logical and straightforward, and most importantly, they have been tested on court and they work.
Download or read book Body Mind and Sport written by John Douillard and published by Harmony. This book was released on 2018-08-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!
Download or read book A Guide to the Literature of Tennis written by Angela Lumpkin and published by Greenwood. This book was released on 1985-11-19 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide, covering the entire spectrum of tennis subjects, lists and evaluates more than 950 English-language books and over 150 tennis films and videotapes. Among the subjects treated are rules and techniques of play; histories of the game; biographies and autobiographies of champion players; psychological approaches to improving one's game; advice on matters of fitness, physicial conditioning, and rehabilitation of tennis-related injuries; the construction and maintenance of tennis courts; tennis in schools and recreational settings; the administration of tournaments; tennis equipment; the traveling tennis player; tennis humor; and tennis films and videotapes.
Download or read book The Inner Game of Tennis written by W. Timothy Gallwey and published by Random House Trade Paperbacks. This book was released on 1997-05-27 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—part of the bestselling Inner Game series, with more than one million copies sold! “Groundbreaking . . . the best guide to getting out of your own way . . . Its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of My All-Time Favorite Books”) This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey’s profound realization that the key to success doesn’t lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you’ve possessed all along. “The Inner Game” is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of “relaxed concentration.” With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey’s method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.
Download or read book The Exercise Cure written by Jordan Metzl and published by Rodale Books. This book was released on 2014-12-23 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple approach to weight loss and better health, with an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level “This is a must read for everyone who wants to live a long and active life.”—Robert Sallis, MD, former president, American College of Sports Medicine What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction—even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for everyone? Every single person who took it decreased her risk of premature death and raised his quality of life. Would you want it? In a healthcare system that spends 17% of GDP, roughly $2.7 trillion, mostly on disease treatment, how do we save money and prevent illness? By increasing the use of the world's most effective preventive medicine: exercise. In The Exercise Cure, Dr. Jordan Metzl—nationally renowned sports medicine physician—offers malady-specific and well-researched exercise prescriptions to help readers stay healthy, heal disease, drop pounds, increase longevity, and transform their lives. Dr. Metzl knows that exercise is inexpensive, powerful medicine that has benefits in prevention and treatment of disease without disturbing side effects. Even in older adults, daily exercise has been found to prevent dementia by generating neuron development in the hippocampus, the memory center of the brain. Combining the latest data and his proven motivational skills, Dr. Metzl addresses the common maladies troubling millions. He discusses our cardiovascular, pulmonary, metabolic, musculoskeletal, neurologic, reproductive, and endocrinologic body systems, with special sections on sleep problems and cancer prevention, presenting the science behind the role of exercise as medicine. Then, he details workouts that can be tailored easily to any fitness level, beginner to advanced, and provides nutritional information, including meal plans for healthy eating and disease prevention.
Download or read book Tennis Health written by Casey L. Deaton and published by . This book was released on 2007-06-01 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm going to tell a story, a story that includes, a month other things, the different ethnic people that comprise Cedar Rapids, Iowa, with whom I interacted with while growing up, including a little of their history. There will be transitions in time throughout this book. First, going back to the Ice Age and how the area around Cedar Rapids was formed geologically. We will then go back to early denizens, French and other explorers. We'll discover when and how Cedar Rapids was founded, its early people, traders, settlers and farmers that followed. A Journal of an American City.
Download or read book Catalog of Copyright Entries Third Series written by Library of Congress. Copyright Office and published by Copyright Office, Library of Congress. This book was released on 1976 with total page 1406 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Doctor s Guide to Tennis Elbow Trick Knee and Other Miseries of the Weekend Athlete written by Leon Root and published by . This book was released on 1974 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Extraordinary Tennis for the Ordinary Player written by Simon Ramo and published by Random House Value Publishing. This book was released on 1977 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Athlete s Book of Home Remedies written by Jordan Metzl and published by Rodale. This book was released on 2012-03-13 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reference for sports hobbyists and fitness buffs shares medically sound, comprehensive guidelines for treating chronic pain and preventing injuries, providing a complementary, doctor-designed fitness workout and diet plan. Original. 40,000 first printing.
Download or read book Historical Dictionary of Tennis written by John Grasso and published by Scarecrow Press. This book was released on 2011-09-16 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sport of tennis has been played in one form or another for more than 800 years. It can trace its roots to games played by monks in the 12th century. Through the years the game has evolved from one in which the ball was struck with the hands to the modern game in which rackets are used to propel the ball in excess of 150 miles per hour. From the sport of the elite to the sport played by elite athletes, tennis has grown immensely in the past 135 years and it remains one of the few sporting pastimes thatis played extensively by people of all ages and all nationalities. The Historical Dictionary of Tennis presents a comprehensive history of the game through a chronology, an introductory essay, a bibliography, photos, and over 500 cross-referenceddictionary entries on places, teams, terminology, and people, including Arthur Ashe, Björn Borg, Don Budge, Chris Evert, Roger Federer, Billie Jean King, Rod Laver, Suzanne Lenglen, John McEnroe, Rafael Nadal, Martina Navratilova, and Bill Tilden. Appendixes of the members of the International Tennis Hall of Fame, the Major Championships of Tennis, and the Olympic games are included. This book is an excellent access point for students, researchers, and anyone wanting to know more about tennis.
Download or read book Health Science Books 1876 1982 written by and published by . This book was released on 1982 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt:
