Download or read book The Distraction Trap written by Frances Booth and published by Pearson UK. This book was released on 2013-04-29 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're worried that you're losing the power to concentrate The Distraction Trap can help. Learn how you can easily release your life from the steely grip of modern technology where you're always available and always connected. Discover how you can radically boost your productivity by keeping your whole brain and both eyes on the task in hand. You may think you can do ten things at once, with a scattered thinking approach and expect to do everything well and on time. Well, you can't. The Distraction Trap will empower you to focus and prioritise, switch off your email, say 'no' to social media ruling your life and help you rediscover your lost powers of concentration. Your campaign to reclaim your life starts here and now!
Download or read book The Distraction Trap written by Jc Hew and published by JC Hew. This book was released on 2024-09-11 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you working hard but still feel like you’re not making progress? In a world dominated by constant notifications, social media, and digital overload, it’s no wonder so many of us feel stuck and distracted. Every day, you set goals, but somehow, you’re always falling short. What if the real problem isn’t your lack of effort, but an invisible barrier quietly stealing your focus? Imagine what your life could look like if you finally broke free from these distractions. Picture waking up with clear goals, staying focused throughout your day, and making consistent progress toward your dreams. With The Distraction Trap, you’ll learn how to break the cycle of procrastination and distraction that has been holding you back. This book will show you why so many people struggle in the digital age and, more importantly, how you can overcome these hidden obstacles to unlock your full potential. You don’t have to feel overwhelmed and scattered anymore. The Distraction Trap offers simple, actionable steps to reclaim your time, find your purpose, and stay focused on what really matters. Whether it’s learning to set better boundaries, forming habits that stick, or recognizing the hidden distractions sabotaging your goals, this book gives you the tools to take control of your life. Don’t just watch others succeed—take action now and build the future you deserve. It’s time to stop letting distractions run your life. If you’re ready to take back control and start achieving your goals, pick up The Distraction Trap today. Your journey to clarity, purpose, and success starts now.
Download or read book The Pleasures of Reading in an Age of Distraction written by Alan Jacobs and published by Oxford University Press. This book was released on 2011-05-26 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, cultural commentators have sounded the alarm about the dire state of reading in America. Americans are not reading enough, they say, or reading the right books, in the right way. In this book, Alan Jacobs argues that, contrary to the doomsayers, reading is alive and well in America. There are millions of devoted readers supporting hundreds of enormous bookstores and online booksellers. Oprah's Book Club is hugely influential, and a recent NEA survey reveals an actual uptick in the reading of literary fiction. Jacobs's interactions with his students and the readers of his own books, however, suggest that many readers lack confidence; they wonder whether they are reading well, with proper focus and attentiveness, with due discretion and discernment. Many have absorbed the puritanical message that reading is, first and foremost, good for you--the intellectual equivalent of eating your Brussels sprouts. For such people, indeed for all readers, Jacobs offers some simple, powerful, and much needed advice: read at whim, read what gives you delight, and do so without shame, whether it be Stephen King or the King James Version of the Bible. In contrast to the more methodical approach of Mortimer Adler's classic How to Read a Book (1940), Jacobs offers an insightful, accessible, and playfully irreverent guide for aspiring readers. Each chapter focuses on one aspect of approaching literary fiction, poetry, or nonfiction, and the book explores everything from the invention of silent reading, reading responsively, rereading, and reading on electronic devices. Invitingly written, with equal measures of wit and erudition, The Pleasures of Reading in an Age of Distraction will appeal to all readers, whether they be novices looking for direction or old hands seeking to recapture the pleasures of reading they first experienced as children.
Download or read book The Freedom Trap written by Dr Craig Hassed and published by Exisle Publishing. This book was released on 2017-07-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In many ways we have never been more ‘free’. We are freer to follow our dreams, set goals and live the life we choose. Yet mental health issues are sky-rocketing. Anxiety and depression are rife and more people feel overwhelmed by daily living. We are more addictive, distracted and pressured. This is a world that increasingly seems to breed discontent. So, is all our so-called freedom nothing more than a trap of our own making? Are we, as the saying goes, simply decorating the cage that keeps us imprisoned? Does everything that flies under the banner of freedom actually promote it? What can we do to change the status quo? The Freedom Trap is an inspiring call for clear thinking and a fresh appraisal of what our freedoms mean and can become. In this challenging, confronting and eye-opening look at what freedom actually is — examined from philosophical, psychological, political, social, legal, ethical, scientific, historical and neurological perspectives — mindfulness expert Associate Professor Craig Hassed explores how we can alleviate our burdens (our worries, regrets and material desires) and find a life of peace, happiness and harmony — true freedom. Including practical thinking steps to help further your understanding of what freedom really means, this book is essential reading for anyone who has ever thought ‘there has to be more to life than this’.
Download or read book Ripened on the Vine Workbook written by Michele Davenport and published by AuthorHouse. This book was released on 2012-01-20 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forgiveness is a choice. This workbook companion to Ripened on the Vine, is a tool to be used among the broken hearted, to emerge hope in the hopeless, and to bring restoration to the souls of the neglected. My aspiration for you is by the time you finish the study, you will have grown in ways you never knew you needed to grow, that you would be planted firmly in the Word of God without excuses, but with boundaries used as a hedge of protection. I pray for a complete and divine healing in your life. To freely forgive as you are freely forgiven. The insight can help inspire you to become who you were born to be instead of who youve become. Although sometimes intrusive, know that each aspect is a vital part of moving forward in your restoration and shifting from being a victim to becoming victorious in Christ.
Download or read book Escaping the Build Trap written by Melissa Perri and published by O'Reilly Media. This book was released on 2018-11-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: To stay competitive in today’s market, organizations need to adopt a culture of customer-centric practices that focus on outcomes rather than outputs. Companies that live and die by outputs often fall into the "build trap," cranking out features to meet their schedule rather than the customer’s needs. In this book, Melissa Perri explains how laying the foundation for great product management can help companies solve real customer problems while achieving business goals. By understanding how to communicate and collaborate within a company structure, you can create a product culture that benefits both the business and the customer. You’ll learn product management principles that can be applied to any organization, big or small. In five parts, this book explores: Why organizations ship features rather than cultivate the value those features represent How to set up a product organization that scales How product strategy connects a company’s vision and economic outcomes back to the product activities How to identify and pursue the right opportunities for producing value through an iterative product framework How to build a culture focused on successful outcomes over outputs
Download or read book Teenage Millionaire written by ABHAY MAHADEV and published by First Business. This book was released on 2024-11-17 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to building wealth and success, starting right now as a teenager! This book is your ultimate guide to mastering the art of focus and turning it into fortune. Inside, you'll discover how to harness your brain’s potential, crush distractions, and start side hustles that can lead to real financial success. With proven strategies, inspiring stories of teens who made it big, and step-by-step tips on everything from budgeting to investing, this book shows you how to create a powerful millionaire mindset early in life. Learn how to turn your passions into income, overcome challenges like peer pressure and procrastination, and build a future where your dreams are within reach. Your journey to financial freedom starts now—let focus be your superpower!
Download or read book Trap Street Able Muse Book Award for Poetry written by Will Cordeiro and published by Able Muse Press. This book was released on 2021-08-27 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Will Cordeiro's Trap Street travels a shifting landscape. Keenly observed deserts, woods, highways, seaside enclaves, mountainsides, and motels parade in an expansive sweep of the natural and the manmade, often returning to inhabited settings and navigating spirited-to-tense family and social situations. Cordeiro's vivid musings are deployed with a precision of craft and diction, buttressed by symphonic wordsmithing worthy of a lexicographer. This exceptional debut poetry collection, winner of the 2019 Able Muse Book Award, does not look away from either grime or beauty, but lays bare the nature of things. PRAISE FOR TRAP STREET The formal elegance and beauty of these poems clash smartly with the hardscrabble world where they occur. Back-road towns and landscapes, down-and-out rust belt cities, the worn-out West-this is a book that bears witness to the fizzled American dream. What's left? Mindless jobs, litter, distraction, addiction, voiceless anxiety, environmental desecration, and we are to make a meaningful life from this. These are poems written in the long pastoral tradition, except the pristine, inspiring pasture-scene, starkly, is no longer there. I expect there is a bit of exaggeration here, along with the honest depiction, and that makes this a book both of witness and warning. -Maurice Manning, author of Railsplitter Trap Street is a map of vanishing dreams, true to the country as it struggles to exist. Yet the person who inhabits these poems has dignified the writing of them with real care and an ear for the elevated vernacular. His declaration that "Earth's everything I am" runs through every page of the book, mordant, restless, and abiding. -David Mason, 2019 Able Muse Book Award judge, author of The Sound "Not everything must have some cosmic meaning." That is the sort of red-wheelbarrow faith Will Cordeiro depends on as his adventurous eye records the variegated appearance of the natural and manmade world, no detail too small to merit commemoration. The scholastic philosopher Duns Scotus cited the "haecceitas" ("this-ness") of observed experience as one component in the quest for the divine, so there is every reason to regard Cordeiro's poems as bridging the gap between life's overlooked detritus and exalted vision itself. And visual acuity here is matched by a strenuous verbality, color-coordinated vowels informing chewable consonants in a lexicon ranging from "cattywampus" to "glumes" to "blear." It's a pied-beauty diction and syntax that remind me of Hopkins and Marianne Moore. We should all join in welcoming Will Cordeiro's amazing debut. -Alfred Corn, author of The Poem's Heartbeat ABOUT THE AUTHOR: Will Cordeiro has work published in Agni, Best New Poets, the Cincinnati Review, Copper Nickel, the Offing, DIAGRAM, Poetry Northwest, Threepenny Review, THRUSH Poetry Journal, and elsewhere. Will coedits the small press Eggtooth Editions and is grateful for a grant from the Arizona Commission on the Arts, a scholarship from Sewanee Writers' Conference, and a Truman Capote Writer's Fellowship, as well as residencies from ART 342, Blue Mountain Center, Ora Lerman Trust, Petrified Forest National Park, and Risley Residential College. Will received an MFA and PhD from Cornell University. Will is also coauthor of Experimental Writing: A Writer's Guide and Anthology, forthcoming from Bloomsbury. Currently, Will lives in Flagstaff and teaches in the Honors College at Northern Arizona University.
Download or read book Arthroscopy and Endoscopy of the Elbow Wrist and Hand written by Deepak N. Bhatia and published by Springer Nature. This book was released on 2021-10-07 with total page 1122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the numerous recent advances in arthroscopic and endoscopic surgery of the smaller joints of the upper extremity – elbow, wrist, and hand. Providing readers with all necessary information, i.e. relevant surgical anatomy and a clear description of technical steps, it uniquely and comprehensively presents arthroscopic and endoscopic techniques of small joints in one publication. The procedures are subdivided according to the pathology (instability, fractures, etc.) or grouped by the region within the anatomical area and include the relevant anatomy, extensive cadaveric dissections, devices and instrumentation, surgical procedures, pearls and pitfalls. High-quality colour illustrations further simplify and complement the description of surgical techniques. Written by pioneers of these techniques, the book is designed to be an up-to-date reference resource for both new and advanced orthopaedic surgeons wanting to become familiar with these techniques.
Download or read book Hyper Sexual Hyper Masculine written by Dr Brittany C Slatton and published by Ashgate Publishing, Ltd.. This book was released on 2014-07-28 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting new interview and auto-ethnographic data, and drawing on an array of theoretical approaches methodologies, Hyper Sexual, Hyper Masculine? explores the formation of gendered and sexual identity in the lives of black men, shedding light on the manner in which these are affected by class and social structure. It examines the intersecting oppressions of race, gender and class, while acknowledging and discussing the extent to which black men’s social lives differ as a result of their varying degrees of cumulative disadvantage.
Download or read book Innovative Pest Management Approaches for the 21st Century written by Akshay Kumar Chakravarthy and published by Springer Nature. This book was released on 2020-03-20 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Several Integrated Pest Management (IPM) approaches are available for managing pests of varied kinds, including individual and integrated methods for pest suppression. Recently the focus has shifted to pest management tools that act on insect systems selectively, are compatible with the environment, and are not harmful for ecosystems. Other approaches target specific biochemical and physiological aspects of insect metabolism, and involve biotechnological and genetic manipulation. Still other approaches include the use of nanotechnology, endophytes, optical and sonic manipulation to detect and control pest insects. Unfortunately, conventional forms of pest management do not focus on technology transfer to the ground level workers and farmers. As a result, farmers are incurring huge losses of crops and revenues. This book highlights the importance of using communication tools in pest management and demonstrates some success stories of utilizing automated unmanned technologies in this context. The content is divided into three sections, the first of which, “Pest Population Monitoring: Modern Tools,” covers long and short-range pest population monitoring techniques and tools such as satellites, unmanned aerial vehicles/drones, remote sensing, digital tools like GIS, GPS for mapping, lidar, mobile apps, software systems, artificial diet designs and functional diversity of info-chemicals. The second section of the book is devoted to “Emerging Areas in Pest Management” and offers a glimpse of diversified tactics that have been developed to contain and suppress pest populations such as endophytes, insect vectors of phytoplasma, Hymenopterans parasitoids, mass production and utilization of NPV etc. In turn, the third section focuses on “Integrated Pest Management” and presents farming situations that illustrate how research in diversified aspects has helped to find solutions to specific pest problems, and how some new and evolving tactics can be practically implemented. Given its scope, the book offers a valuable asset for entomology and plant pathology researchers, students of zoology and plant protection, and readers whose work involves agriculture, horticulture, forestry and other ecosystems.
Download or read book The Great Acceleration written by Robert Colvile and published by Bloomsbury Publishing. This book was released on 2016-04-07 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flash crashes. Speed dating. Instant messaging. From the devices we carry to the lives we lead, everything is getting faster, faster. But where did this great acceleration come from? And where will it lead? In this vitally important new book, Robert Colvile explains how the cult of disruption in Silicon Valley, the ceaseless advance of technology and our own fundamental appetite for novelty and convenience have combined to speed up every aspect of daily life. Drawing on the latest research, this book traces the path of this acceleration through our working and social lives, the food we buy and the music to which we listen. It explains how it's transforming the media, politics and the financial markets – and asks whether our bodies, and the natural environment, can cope. As we race towards the future – into a world packed with new technologies, new ideas and new discoveries – this scintillating and engrossing book is an invaluable, must-read guide to the wonders and dangers that await us.
Download or read book Lovable Racists Magical Negroes and White Messiahs written by David Ikard and published by University of Chicago Press. This book was released on 2017-10-19 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dismantles popular white supremacist tropes, which effectively devalue black life and trivialize black oppression. Ikard investigates the tenacity and cultural capital of white redemption narratives in literature and popular media from Uncle Tom's Cabin to The Help. He invalidates the fiction of a postracial society while awakening us to the sobering reality that we must continue to fight for racial equality or risk losing the hard-fought gains of the Civil Rights movement. Through his close reading of novels, films, journalism, and political campaigns, Ikard analyzes willful white blindness and attendant master narratives of white redemption--arguing powerfully that he who controls the master narrative controls the perception of reality. The book sounds the alarm about seemingly innocuous tropes of white redemption that abound in our society and generate the notion that blacks are perpetually indebted to whites for liberating, civilizing, and enlightening them. --From publisher description.
Download or read book Adventures in Xenia Pterodactyl Island written by RL Hansen and published by RL Hansen. This book was released on 2020-05-25 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four young boys stumble into a strange land where hungry dinosaurs roam free. They meet a young girl, Aquilia, and the adventure begins. Pterodactyls have stolen the jewel that drives her village power generator. Time is running out. If the generator power jewel is not replaced soon, the generator will self-destruct. To save her village from cerain doom, the unlikely quintet must venture across dangersous waters to an island controlled by the dinosaur hoards. In the air, on land and in the sea, they must fight every step of the way to reach thier goal: retrieve the stolen power jewel and return it to the village before the unthinkable happens. At every turn, new dangers try to stop them while Aquilia's village is under constant attack from the relentless dinosaurs. Each of them will be tested beyond thier limits. It's an insane mission destined to fail but they have no choice. The future of Xenia depends on five youngsters that must face the challenge and overcome every obstacle thrown thier way.
Download or read book The Content Trap written by Bharat Anand and published by Random House Group. This book was released on 2016-10-18 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: “My favorite book of the year.”—Doug McMillon, CEO, Wal-Mart Stores Harvard Business School Professor of Strategy Bharat Anand presents an incisive new approach to digital transformation that favors fostering connectivity over focusing exclusively on content. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Companies everywhere face two major challenges today: getting noticed and getting paid. To confront these obstacles, Bharat Anand examines a range of businesses around the world, from The New York Times to The Economist, from Chinese Internet giant Tencent to Scandinavian digital trailblazer Schibsted, and from talent management to the future of education. Drawing on these stories and on the latest research in economics, strategy, and marketing, this refreshingly engaging book reveals important lessons, smashes celebrated myths, and reorients strategy. Success for flourishing companies comes not from making the best content but from recognizing how content enables customers’ connectivity; it comes not from protecting the value of content at all costs but from unearthing related opportunities close by; and it comes not from mimicking competitors’ best practices but from seeing choices as part of a connected whole. Digital change means that everyone today can reach and interact with others directly: We are all in the content business. But that comes with risks that Bharat Anand teaches us how to recognize and navigate. Filled with conversations with key players and in-depth dispatches from the front lines of digital change, The Content Trap is an essential new playbook for navigating the turbulent waters in which we find ourselves. Praise for The Content Trap “A masterful and thought-provoking book that has reshaped my understanding of content in the digital landscape.”—Ariel Emanuel, co-CEO, WME | IMG “The Content Trap is a book filled with stories of businesses, from music companies to magazine publishers, that missed connections and could never escape the narrow views that had brought them past success. But it is also filled with stories of those who made strategic choices to strengthen the links between content and returns in their new master plans. . . . The book is a call to clear thinking and reassessing why things are the way they are.”—The Wall Street Journal
Download or read book United States of Distraction written by Mickey Huff and published by City Lights Books. This book was released on 2018-08-13 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A provocative critique of how manipulation of media gives rise to disinformation, intolerance, and divisiveness, and what can be done to change direction. "Mickey Huff and Nolan Higdon emphasize what we can do today to restore the power of facts, truth, and fair, inclusive journalism as tools for people to keep political and corporate power subordinate to the engaged citizenry and the common good."—Ralph Nader The role of news media in a free society is to investigate, inform, and provide a crucial check on political power. But does it? It's no secret that the goal of corporate-owned media is to increase the profits of the few, not to empower the many. As a result, people are increasingly immersed in an information system structured to reinforce their social biases and market to their buying preferences. Journalism’s essential role has been drastically compromised, and Donald Trump’s repeated claims of "fake news" and framing of the media as “an enemy of the people” have made a bad scenario worse. Written in the spirit of resistance and hope, United States of Distraction offers a clear, concise appraisal of our current situation, and presents readers with action items for how to improve it. Praise for United States of Distraction: "A war of distraction is underway, media is the weapon, and our minds are the battlefield. Higdon and Huff have written a brilliant book of how we’ve gotten to this point, and how to educate ourselves to fight back and win."—Henry A. Giroux, author of American Nightmare: Facing the Challenge of Fascism "A timely and urgent demand re-asserting the central importance of civic pursuits—not commercialism—in U.S. media and society."—Ralph Nader "Higdon and Huff have produced the best short introduction to the nature of Trump-era journalism and how the 'Post-Truth' media world is inimical to a democratic society that I have seen. The book is provocative and an entertaining read. Best of all, the analysis in United States of Distraction leads to concrete and do-able recommendations for how we can rectify this deplorable situation."—Robert W. McChesney, author of Rich Media, Poor Democracy: Communication Politics in Dubious Times "The U.S. wouldn't be able to hide its empire in plain sight were it not for the subservient 'free' press. United States of Distraction shows, in chilling detail, America's major media dysfunction—how the gutting of the fourth estate paved the road for fascism and what tools are critical to salvage our democracy."—Abby Martin, The Empire Files "Nolan Higdon and Mickey Huff provides us with a fearless and dangerous text that refuses the post-truth proliferation of fake news, disinformation, and media that serve the interests of the few. This is a vital wake-up call for how the public can protect itself against manipulation and authoritarianism through education and public interest media.”—George Yancy, author of Backlash: What Happens When We Talk Honestly about Racism in America and Professor of Philosophy at Emory University "United States of Distraction challenges our hegemon-media’s ideological mind control and the occupation of human thought. … Huff and Higdon correctly call for mass critical resistance through truth telling by free minds. Power to the people!"—Peter Phillips, author of Giants: The Global Power Elite
Download or read book The Art of Self Discipline written by Logan Mind and published by Publishing 360. This book was released on 2024-08-08 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the power of self-discipline and transform your life with "The Art of Self-Discipline" Are you tired of setting goals only to abandon them halfway through? Do you struggle with maintaining focus and resisting temptations that derail your progress? Are you ready to crush bad habits and finally achieve the success you've always dreamed of? If you answered yes to any of these questions, then "The Art of Self-Discipline" is the game-changing guide you've been waiting for. Self-discipline isn't just a trait reserved for the elite few. It's a skill that can be learned, honed, and mastered by anyone willing to put in the effort. In this groundbreaking book, renowned author and personal development expert Logan Mind unveils a comprehensive roadmap to developing unwavering self-discipline. Drawing from his extensive experience coaching high-performing individuals and consulting for Fortune 500 companies, Mind delivers a powerful blend of cutting-edge psychology, neuroscience, and practical strategies that will revolutionize your approach to personal growth. In "The Art of Self-Discipline", you'll discover: ✓ The hidden psychology behind self-control and how to leverage it for lasting change ✓ A foolproof system for identifying and breaking free from destructive habits ✓ The secret technique used by elite performers to resist temptations effortlessly ✓ A step-by-step blueprint for setting and achieving your most ambitious goals ✓ The little-known connection between physical health and mental toughness ✓ Powerful productivity hacks that will skyrocket your efficiency and output ✓ ...and so much more! But wait, there's more! When you get "The Art of Self-Discipline", you'll also receive these exclusive bonuses: ✓ 21-Day Self-Discipline Challenge: A practical, downloadable guide to kickstart your journey towards unshakeable self-control. ✓ 101+ Inspirational Self-Discipline Quotes: A curated collection of motivational wisdom to keep you focused and inspired. ✓ Quick Habit-Breaking Checklist: An easy-to-use tool for identifying and eliminating negative patterns holding you back. Imagine waking up each day with laser-like focus, tackling your most important tasks with ease, and consistently making progress towards your biggest dreams. Picture yourself effortlessly resisting temptations that once derailed your progress, and watching as your productivity soars to new heights. This isn't just a book—it's a complete system for personal transformation. Whether you're a busy professional seeking to advance your career, an entrepreneur building your empire, or a student aiming for academic excellence, "The Art of Self-Discipline" provides the tools you need to succeed. Don't let another day pass by watching opportunities slip through your fingers. It's time to take control of your life and unleash your full potential. Scroll up and get the book now!
