Download or read book The Discipline Diet Transforming Your Relationship with Food and Fitness written by FG Cardin and published by DigitalSphere Creations. This book was released on with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to break free from unhealthy habits and transform your relationship with food and fitness? Dive into The Discipline Diet today and start your journey towards a healthier, more disciplined life. Take control of your future—get your copy now and make lasting changes that matter! The Discipline Diet: Transforming Your Relationship with Food and Fitness is more than just another diet book—it's a revolutionary approach to mastering self-control, developing sustainable habits, and unlocking your full potential in both nutrition and exercise. This comprehensive guide dives deep into the psychology of food, helping you break free from unhealthy patterns and build a disciplined lifestyle that supports long-term health and wellness. Whether you're looking to lose weight, gain muscle, or simply adopt a healthier lifestyle, this book provides actionable strategies, meal plans, and fitness routines tailored to your unique needs. With practical advice and motivational insights, The Discipline Diet empowers you to take control of your body, mind, and future.

Download or read book Eat to Love written by Jenna Hollenstein and published by Lionheart Press, a division of the Open Heart Project. This book was released on 2019-01-10 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: A joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in. In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you’ll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a “clean eating” manual, and not a guide to “being your best self.” Rather, it is a liberating path to sanity, and to loving the body you have right now. Since early childhood, many of us have heard that something is wrong with our bodies: with the way they look, the way they feel and the food we crave. This diet culture—surrounding us in the form of media, fashion, food trends, and even messages from friends and family—tells us that the only way to be happy is to be thin and to rigidly follow the latest eating dogma. Eat to Love challenges this insidious, pervasive messaging and resets your relationship with food from one that’s shameful to one that’s nourishing, liberating, and enriching.

Download or read book The Mindful Diet written by Ruth Wolever and published by Simon and Schuster. This book was released on 2016-04-19 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses the unhealthy behaviors that derail most diets and provides a science-based approach to eating mindfully to stop cravings, end emotional overeating, and have lasting weight loss and health.

Download or read book This Is What You re Really Hungry For written by Kim Shapira, MS, RD and published by BenBella Books. This book was released on 2023-07-25 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quit your on-again, off-again relationship with dieting for good—and become healthier and happier than ever. You've tried to eat only vegetables. You've tried to eat only meat. You've gone gluten-free, dairy-free, satisfaction-free—but you shouldn't have to. In fact, you don't have to. It’s time to stop restricting yourself and learn to make your relationship with food healthy—without forcing yourself to eat "healthy." Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You’re Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body. Kim’s refreshing approach will help you: Lose weight—or maintain your current weight Resolve blood pressure issues Improve your energy levels Reframe your beliefs about food and why you eat Identify foods that don’t love you back Manage your emotions in authentic, healthy ways Food should be a source of joy and nourishment in your life—not stress—and This Is What You’re Really Hungry For will help you get there. Featuring a foreword by Kaley Cuoco, this will be the last “diet” book you ever need—without ever asking you to go on a diet.

Download or read book Transforming Your Relationship with Food and Fitness written by Victoria Easterby and published by Independently Published. This book was released on 2024-03-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey towards optimal health and wellness with "Transforming Your Relationship with Food and Fitness: A Deep Dive into the Metabolic Confusion Diet and Its Revolutionary Approach to Health." This comprehensive guide offers a groundbreaking exploration of the Metabolic Confusion Diet-a dynamic and innovative approach to weight management and overall well-being. Through in-depth analysis and practical insights, this book unveils the science behind metabolic confusion and its profound impact on the body's ability to burn fat, regulate energy levels, and optimize metabolic function. You'll discover how strategic variations in caloric intake, macronutrient composition, meal timing, and frequency can unlock your body's full potential and pave the way for sustainable weight loss and improved health outcomes. With actionable strategies and evidence-based recommendations, "Transforming Your Relationship with Food and Fitness" empowers you to break free from the cycle of dieting and deprivation. Instead, you'll learn how to cultivate a positive and balanced relationship with food, fueling your body with nutrient-dense meals that nourish and energize you from the inside out. Whether you're a seasoned health enthusiast or a newcomer to the world of nutrition, this book provides valuable insights and practical tools to support your journey towards lasting transformation. Say goodbye to fad diets and quick fixes, and embrace a holistic approach to health and fitness that prioritizes long-term success and well-being. Unlock the secrets to sustainable weight management, increased energy levels, and improved metabolic health with "Transforming Your Relationship with Food and Fitness." Your journey towards a healthier, happier you starts here. IGNITE YOUR METABOLISM: Discover the science behind metabolic confusion and its role in optimizing fat burning and metabolic efficiency. EMBRACE BALANCE: Learn how to cultivate a positive and balanced relationship with food, free from restriction and deprivation. MAXIMIZE NUTRITIONAL VALUE: Fuel your body with nutrient-dense meals that support overall health and well-being. SUSTAINABLE SUCCESS: Say goodbye to yo-yo dieting and embrace a sustainable approach to weight management and fitness. EMPOWERING TRANSFORMATION: Equip yourself with the knowledge and tools to embark on a journey towards lasting health and wellness.

Download or read book Peace with Self Peace with Food written by Galina Denzel and published by Pure Belonging. This book was released on 2022-02-14 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s not about willpower, and it’s not about the food. Most people blame their eating behaviors on a lack of willpower. Eating intuitively hasn’t worked. Eating less and moving more? Trying to change your body image? These only last so long. Many people are worried that they can never have a healthy relationship with food. Peace with Self, Peace with Food looks past all that, and gets to the heart of what causes our battles with food. Through her years of training and practice in trauma healing — as well as her own reconciliation with food and self — Galina Denzel has developed a program to help readers embark on their own journey to healing. Personal and ancestral traumas inform behaviors around food, and Peace with Self, Peace with Food will help you identify patterns laid down even before you were born. Patterns that have long contributed to your eating behaviors, and continue to affect your relationship with food today. Through the exercises in Peace with Self, Peace with Food you will come to understand your eating habits and the neurobiological network that has held them in place until now. What’s more, you will see food, your mind, and your body in a new light. Not as enemies to be tamed, but as allies that can teach you how to care for yourself, and for your health, with love.

Download or read book Keep A Fit And Healthy Body While Eating What You Want written by Daryl Tyler and published by Independently Published. This book was released on 2024-03-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of yo-yo dieting and restrictive meal plans that leave you feeling deprived and frustrated? Do you dream of having a fit and healthy body without giving up your favorite foods? Look no further! In "KEEP A FIT AND HEALTHY BODY while Eating What You Want," you'll discover the best approach to achieving your health and wellness goals while still consuming the dishes you love. Inside this book, you'll uncover the secrets to maintaining a strong, vibrant body without sacrificing your culinary delights. Say goodbye to guilt and deprivation and hello to a lifestyle that nourishes your body, mind, and soul. With practical strategies and expert advice, you'll learn how to: Embrace a Balanced Approach: Say farewell to extreme diets and restrictive eating habits. Learn how to strike a balance between indulgence and nourishment, so you can enjoy your favorite foods guilt-free while still achieving your health and fitness goals. Cultivate a Positive Relationship with Food: Discover how to break free from emotional eating patterns and develop a healthier relationship with food. Learn to listen to your body's cues, honor your cravings, and make mindful choices that support your overall well-being. Incorporate Movement and Exercise: Find joy in movement and exercise, whether it's through high-intensity workouts, yoga, or simply taking daily walks. Learn how to create a fitness routine that fits your lifestyle and keeps you feeling energized and strong. Adopt Sustainable Habits: Say goodbye to quick-fix solutions and embrace sustainable habits that support long-term health and wellness. From meal planning and mindful eating to stress management and self-care, you'll discover practical tips for creating a lifestyle that promotes balance and vitality. Don't miss out on the opportunity to transform your relationship with food and your body. With "KEEP A FIT AND HEALTHY BODY while Eating What You Want," you'll unlock the key to lasting health and happiness, all while savoring every delicious bite. Say yes to a life of freedom, abundance, and vibrant well-being. Take control of your health and happiness today! Grab your copy of "KEEP A FIT AND HEALTHY BODY while Eating What You Want" and embark on a journey towards lasting well-being. Say goodbye to diets and deprivation-say hello to a life of freedom, vitality, and delicious possibilities!

Download or read book The Lean Lifestyle written by B. Vincent and published by RWG Publishing. This book was released on 2024-03-07 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with "The Lean Lifestyle: Revolutionary Habits for Effortless Weight Loss," a comprehensive guide designed to redefine your approach to health and wellness. Beyond mere dieting and exercise regimens, this book delves into the foundational aspects of achieving a lean lifestyle, offering a holistic blueprint for sustainable weight management and overall well-being. Discover the science of weight loss, unraveling the roles of metabolism, nutrition, and the hormonal impacts on your body. Learn to integrate healthy eating habits into your daily life with practical advice on nutrition, meal planning, and navigating dining out without sacrificing pleasure. Embrace physical activity not as a chore but as an enjoyable part of your everyday routine, finding joy in movement and understanding the profound effects of exercise on your health. Recognize the critical roles of sleep and stress management, with actionable strategies to enhance your rest and resilience, ensuring they support rather than hinder your weight loss journey. Build a supportive environment at home and work, leveraging the power of community, technology, and professional guidance to keep you motivated and accountable. As you turn the pages, you'll find appendices rich with resources—from nutritious recipes and sample meal plans to exercise guides and stress reduction techniques—designed to support you as you implement the principles of a lean lifestyle. Whether you're navigating the ups and downs of weight loss, seeking to maintain your health achievements, or simply aspiring to live a fuller, more vibrant life, "The Lean Lifestyle" offers the insights, strategies, and encouragement needed to embark on this life-changing path. Prepare to transform your understanding of health and wellness, cultivating resilience, adaptability, and a positive mindset that will guide you through the journey ahead. With "The Lean Lifestyle: Revolutionary Habits for Effortless Weight Loss," discover not just how to achieve a lean body, but how to enrich your life with vitality, happiness, and well-being.

Download or read book My Accidental Diet written by Rhonda J Fransoo and published by . This book was released on 2018-10-04 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rhonda shares the changes she made, the things she learned, and how she overcame life's inevitable obstacles. With health as her focus, she began to look at food and fitness in a whole new way. Step by step, Rhonda transformed her relationship with food. She explains how food became fuel for the cells of her body and not just filler for her stomach. The word 'diet' no longer needed to mean deprivation and starvation. For Rhonda, it now means Delicious, Invigorating, Energizing and Tantalizing. She will share inspiring stores of falling down and getting back up again, and learning to say good-bye to foods and habits that no longer serve her. Rhonda's journey is about discovering new ways of doing things, new ways of eating, exercising and thinking. She explains how exercise became something she wanted to do, not something she should do, and how running a marathon really is just practice, persistence and putting one foot in front of the other.

Download or read book The Slow Down Diet written by Marc David and published by Simon and Schuster. This book was released on 2015-08-14 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being • Presents an eight-week weight-loss program • Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain • Shows how fully enjoying each meal is the optimal way to a healthy body Our modern culture revolves around fitting as much as possible into the least amount of time. As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. We eat fast, on the run, and often under stress, not only removing most of the pleasure we might derive from our food and creating digestive upset but also wreaking havoc on our metabolism. Many of us come to the end of a day feeling undernourished, uninspired, and overweight. In this 10th anniversary edition, Marc David presents a new way to understand our relationship to food, focusing on quality and the pleasure of eating to transform and improve metabolism. Citing cutting-edge research on body biochemistry as well as success stories from his own nutritional counseling practice, he shows that we are creatures of body, mind, and spirit and that when we attend to these levels simultaneously we can shed excess pounds, increase energy, and enhance digestion to feel rejuvenated and inspired. He presents an eight-week program that allows readers to explore their unique connection to food, assisting them in letting go of their fears, guilt, and old habits so they can learn to treat their bodies in a dignified and caring way. He reveals the shortcomings of all quick-fix digestive aids and fad diets and debunks common nutrition myths, such as “the right way to lose weight is to eat less and exercise more.” He shows instead how to decrease cortisol and other stress hormones and boost metabolic power through proper breathing and nutritional strategies that nourish both the body and soul, proving that fully enjoying each meal is the optimal way to a healthy body. Drawing on more than 30 years of experience in nutritional medicine, the psychology of eating, and the science of yoga, Marc David offers readers practical tools that will yield life-transforming, sustainable results.

Download or read book Everything about Mindful Dieting written by Dr Wells Dessie and published by Independently Published. This book was released on 2023-11-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Path to a Healthier, Happier You with "MINDFUL DIETING Discover the Life-Changing Power of Mindful Dieting and Transform Your Relationship with Food Forever! Are You Tired Of Endless Diets That Promise Quick Fixes And Leave You Feeling Frustrated And Deprived? Are you seeking a sustainable, holistic approach to achieving your wellness goals? Look no further - "MINDFUL DIETING" is the ultimate guide you've been waiting for. Embrace the profound impact of mindfulness on your eating habits, emotional well-being, and overall health, with our comprehensive guide that covers every aspect of mindful dieting. Why Mindful Dieting Matters Uncover the core concept of mindful dieting and why it's an absolute game-changer in the realm of health and well-being. Understanding Mindfulness Delve into the essence of mindfulness and its transformative connection to your diet. Discover the incredible benefits, from reduced binge eating to sustainable weight control, and improved self-regulation. The Basics Of Mindful Eating Learn how to savor your food like never before, with practical tips on mindful portion control and recognizing hunger and fullness cues. The Psychology Of Dieting Conquer emotional eating and stress-related eating habits with mindfulness. Embrace emotional awareness, stress reduction, and self-compassion. Mindful Meal Planning Create a mindful eating environment with expert advice on portion control and balanced nutrition. Master the art of mindful snacking and balanced nutrition. Mindful Cooking Explore the joy of cooking mindfully and revolutionize your meal preparation. Handpick recipes that align with your mindful dieting journey. Building Healthy Eating Habits Understand the power of consistency and gradual changes for lasting results. Stay mindful beyond the plate for a holistic approach to wellness. Mindful Dieting For Special Diets Tailor mindful eating to your specific dietary needs, whether you're vegetarian, vegan, gluten-free or managing food allergies. Mindful Dieting And Body Image Cultivate positive body image and self-acceptance with mindfulness. Break free from diet culture and embrace individualized well-being. Mindful Dieting For Wellness Enhance digestion and manage blood sugar with mindfulness. Prioritize heart health through sensible dietary choices. The Mind-Body Connection Unlock the stress-reduction benefits of mindful dieting. Connect your mind and body for holistic well-being. Maintaining Mindful Dieting Habits Tackle common challenges with self-awareness and portion control. Build a robust support system for your mindful dieting journey. Your Journey To A Healthier, Happier You Harness the transformative power of mindful dieting for a brighter, healthier future. Unlock your path to self-awareness, mindful eating, meal planning, mindful cooking, and seeking help when needed. Don't miss out on this life-altering journey. "MINDFUL DIETING" is your ticket to lasting wellness, balanced nutrition, and a joyful relationship with food. Act now and take the first step toward a healthier, happier you! GRAB YOUR COPY today and embark on your transformative journey with "MINDFUL DIETING." Your body and mind will thank you for it!

Download or read book Mind Over Meals written by Jordan K Light and published by Independently Published. This book was released on 2024-01-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of the same old diet routine that just doesn't seem to work? Do you feel like no matter what you do, you just can't stick to your weight loss goals? Are you down on yourself, thinking that losing weight is just impossible? Or, are you curious about how your thoughts and feelings actually affect your weight? If you're shaking your head 'yes' and looking for a change, I've got just the thing for you! Introducing "Mind Over Meals: The Psychology Behind Weight Loss". This isn't just another weight loss book; it's a revolutionary guide that teaches you scientifically how to use the power of your mind to break the endless cycle of dieting, understand the psychological factors behind weight gain, and master effective techniques to conquer emotional eating. This book offers a unique solution - psychological techniques - to address the root causes of weight struggles. But wait, there's more! This groundbreaking book backed by success stories and expert endorsements, explores the powerful connection between our minds and our food choices. By understanding this connection, you can reshape your relationship with food. It provides science-backed proven strategies to reshape your relationship with food. It's more than a diet guide-it's an education on the hows and whys behind your eating, providing you a permanent solution rather than a temporary fix. Our readers, people just like you, have seen amazing changes. They're not only looking great but feeling happier and more confident. These transformations are a testament to the effectiveness of the book's approach. And guess what? This book teaches you how to make these changes without giving up your favorite foods or following crazy diets. No more guilt, just real, lasting change. Scientific and Practical Approach: "Mind Over Meals" stands apart with its unique combination of psychology, physiology, Cognitive-behavioral therapy (CBT), Neuro-Linguistic Programming (NLP), and hypnosis, offering 50+ innovative techniques to rewire your brain for effective and sustainable weight loss, which is rarely seen in weight loss literature. This book shows you how your thoughts and emotions influence eating habits and how to decode emotional eating, overcome food cravings, and embrace mindful eating for a healthier lifestyle. You'll discover how to reprogram your thought patterns and behaviors related to food and eating. Beyond just calorie counting and exercise, this book delves into the psychology of weight loss, tackling emotional triggers, subconscious habits, and self-perception that directly impact your weight. People just like you have tried these methods and seen amazing results. They've transformed their approach to food and fitness, leading to better health and happiness. The stories in the book are super inspiring and show that real change is possible. "Mind Over Meals" is special because it focuses on long-term change. It's not about quick fixes. It's about changing your relationship with food for good. You'll find yourself breaking free from the ups and downs of yo-yo dieting. Features: Fresh Approach with Science-Backed Techniques: Discover 50+ innovative techniques based on psychology, physiology, Neuro-Linguistic Programming (NLP) techniques, and hypnosis for a unique weight loss journey. Scientific Breakdowns Made Simple: We simplify complex research, making it easy to understand why our strategies work for you -. No more scratching your head, wondering what's right for you! Real Science for Tangible Results: Each tip is rooted in cutting-edge research, backed by science, ensuring you have the most up-to-date information. Enjoy Eating & Still Lose Weight: Say goodbye to calorie counting, restrictive food bans: Praised by health and psychology professionals: Each chapter includes references to scientific studies:

Download or read book The Mindful Eater s Guide written by Brett Sanders and published by Independently Published. This book was released on 2023-10-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world filled with fad diets, weight loss programs, and quick fixes, "The Mindful Eater's Guide" offers a refreshingly holistic and sustainable approach to achieving and maintaining a healthy weight. This expertly crafted guide is your key to understanding that lasting weight loss is not just about what you eat but how you eat.With this insightful and transformative book, embark on a journey that transcends the boundaries of traditional dieting. It introduces you to the art of mindful eating, a practice rooted in ancient wisdom and adapted for modern life. At its core, "The Mindful Eater's Guide" is a profound exploration of the mindful eating philosophy. It empowers you to embrace a more conscious and fulfilling relationship with food by uncovering the emotional and psychological aspects of eating. You'll discover that nourishing your body involves more than simply counting calories-it's about listening to your body's hunger cues, understanding your emotional triggers, and nurturing your soul with each bite.This guide equips you with practical techniques to incorporate mindfulness into your daily life, allowing you to savor each meal, improve your connection with your body, and ultimately transform your approach to weight management. Say goodbye to restrictive diets and hello to a sustainable, mindful path to lasting weight loss. Key Features: - The Mindful Eating Approach: Learn the fundamental principles of mindful eating and understand how it differs from traditional diets. - Practical Techniques: Discover actionable strategies to integrate mindfulness into your eating habits, allowing you to enjoy each meal to the fullest. - Navigating Emotional Eating: Gain insights into the emotional and psychological aspects of eating, and develop healthier coping mechanisms. - Achieving Lasting Weight Loss: This guide provides you with a sustainable approach to weight management that focuses on long-term well-being. - Self-Care and Self-Compassion: Explore the importance of self-care and self-compassion in nurturing your body, mind, and soul. - Holistic Well-Being: "The Mindful Eater's Guide" doesn't just address food; it takes you on a journey to transform your entire approach to life, love, and thriving. If you're ready to break free from the dieting cycle, experience lasting weight loss, and embrace a more conscious relationship with food and yourself, then "The Mindful Eater's Guide" is your invaluable companion on this transformative path. Unlock the power of mindfulness, savor every bite, and witness the profound impact it has on your overall well-being. This is more than a book; it's your passport to a healthier, happier, and more fulfilled life.

Download or read book Intuitive Eating 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Download or read book Diet Midset written by Mia Lucas and published by . This book was released on 2020-11-20 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want lose weight but you are tired of diets that are keeping you feeling so hungry? If so, then keep reading... The first problem that you are having is most diets focus on calories and other things that have nothing to do with good health. You should concentrate on eating healthily and focus on how much food affects your character and the way that you live your life. The first thing you need to do is to identify your relationship with food, create new habits so you can develop a new, healthier relationship with the food you are eating. Next, you need to work on changing your mindset towards eating; you will need to change the way that you think about your entire life. When you change your thoughts, your attitude and your actions will also change, and this will allow you to obtain the outcome that you are looking for. Start by following the great tips and suggestions in this book; they are very simple, easy to understand and designed to change the way that you think. The book will guide you through each step while assisting you with incorporating new and interesting habits into your life. You have already made the most important step, which is making the decision to change your diet, so make sure that you reward yourself for that. This is a great time in our society because there are so many more people looking to eat healthier and live better more effective lives. There are health and fitness challenges and pages all over is social media, so there are millions of people online every day looking for ways to become healthier. This book shows you how to focus on what food should mean to us, which is nourishment for our bodies, not emotional comfort. When transitioning, you need to begin by slowly removing or decreasing the amount of sugar and all processed foods from your diet. The best way to do this is to begin by eating smaller portions and try to decrease the amount that you are eating until you have finally reached a point where you can control it. Below are a few of the topics that we are going to discuss in this book: The Definition Of Mindset Relationships With Food Benefits Of A Healthy Diet Tips To Manage Eating Habits Different Types Of Diets Self-Discipline This is the perfect book for you to purchase since there are no gimmicks, no promises of diamonds at the end and no hype, and no difficult or technical instructions to follow. You have found a book that provides interesting tips and suggestions, assistance in developing self-discipline, self-control, and confidence. You will learn about ways that will help you lose weight, increase your health and have permanent positive effects on your body. Eating and living healthy has become even more of a hot topic these days, and many athletes have completely adopted mainly plant-based diets. This is not because it is popular, it is because it works, the weight begins to fall off, you gain muscle, and your body heals itself naturally. After reading and taking advantage of the exceptional and original ideas, you will see a better version of yourself, which will include: Improved Health Permanent Weight Loss Increased Energy Do you want to learn more? Don't wait anymore, Scroll to the top of the page and select the BUY NOW button.

Download or read book Self Discipline for Health 2 In 1 Stick to Your Diet Exercise with Unstoppable Self Discipline and Finally Achieve Your Dream Body written by Steven Hopkins and published by Independently Published. This book was released on 2019-03-25 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn how to develop self-discipline and healthy habits without having to suffer extreme hunger and beating yourself up, keep reading... Does any of these situations below sound familiar?... You've dieted before. You've lost weight but gained it back. You've tried all the fad diets out there, paleo diet, low-carb diet, Vegan diet, Atkins diet... but nothing seemed to work. You would stop eating all the foods you shouldn't be eating for a few days only to find yourself binge-eating a huge pepperoni pizza with extra toppings plus an extra chocolate ice-cream for dessert... You say to yourself that maybe dieting is not the way to go. You listened to fitness gurus' advice and signed up to a nearby gym. But after a few days of exercise, your mind just always seems to convince you that it's ok to skip one day. So you skip one day, and then two, and then three...and eventually, you stop going to the gym. You tell yourself this is it. You are doomed to be overweight for the rest of your life. Then an important event's around the corner and you start the cycle all over again. I bet one of these scenes above sound familiar to you. But let me first tell you that it is not your fault. The human mind, your mind has a unique way of dealing with changes. So even when you are trying to become a better version of yourself, your mind will object to the changes. That's your mind way of protecting you but in reality, it's not. So how do you stop your mind from protecting you the wrong way?Introducing: Self-Discipline for Health, the ultimate value bundle that will teach how to stick to your diet, develop unstoppable discipline and finally get your dream body! In this book, everything is laid out in a easy to understand step-by-step manner. It's just like having a personal trainer next to you to remind you of your end goals, your health and your desired body. I will walk you through all the necessary steps to develop a burning desire to eat healthy, exercise, and build long-lasting habits so you never have to diet again. Here's exactly what you'll get when you one-click your copy today: ．How to build your burning desires and a strong "why" to lose weight and stay healthy．Get access to the secrets that all the successful dieters are using to build strength, power and confidence．How to develop a "skinny people" mindset and think yourself skinny immediately．How to set SMART goals that will guarantee your long-term success．The magic formula that's absolutely necessary to stick to your diet, or anything you want to achieve．Simple, straight-forward yet effective strategies to keep all of the temptations at bay．How to turn off that annoying little voice in your mind that tells you to give up and stick to your ultimate goals．How to strengthen your willpower "muscles" so you can say no to all temptations that come your way, effortlessly．How to make a magical switch that will instantly help you overcome your weight loss plateau．And much, much more! With only a few dollars, and you will get a virtual personal trainer to help you, guide you, and tell you what works and what doesn't. That's almost a decade of trials and errors that you're saving right there! Ready to become the person you've always wanted to become? If you are ready to transform your body, mindset and life, then scroll up and one-click your copy now, and you will be on your way to a healthier, sexier you instantly!

Download or read book How to Stick to a Diet written by Derek Doepker and published by Createspace Independent Pub. This book was released on 2012-11-23 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has modern psychology uncovered powerful but simple mind "hacks" that allow you to literally rewire your brain for unstoppable motivation? In "How To Stick To A Diet", you'll discover what the most recent psychological research has uncovered can be done to unlock the motivation you need to reach your health, fitness and weight loss goals, regardless of willpower. Inside you'll discover: • Why losing weight through dieting can backfire causing a person to end up more overweight down the road, and what is essential if you want to keep fat off FOREVER. • The truth about why "diets don't work" is both true AND false! (The truth may surprise you!) • How 4 core emotional wants (that dictate your behavior) can make it impossible to stick to a diet unless you start to use them the right way. • How changing one word you say can flip a switch in your brain to generate willpower on demand. • 3 powerful “mind hacks” that instantly changing your feelings towards any foods! With these “hacks” in your tool belt, you'll laugh in the face of the foods that used to tempt you before. • Why it's almost impossible for you to fail when you take the one simple approach most people don't even try! • Why diet tips for enhancing weight loss motivation without first explaining this *one* thing are almost useless. • How you can still eat all of your favorite treats without them screwing up your diet, weight loss efforts, or health. • Hands down the best, quickest, and safest way to lose weight while preventing metabolic shutdown ever invented! • How to instantly shut down the body's stress response so you'll never have to worry about being too stressed out (be one of the few that knows the trick!). • The real reason you crave sugar and snacks, and how a couple inexpensive items from your local grocery store will stop sugar and salt cravings dead in their tracks. (Never give into binge eating again when you know this!) • Why following typical advice on “goal setting” may actually make it nearly impossible to sustain your results, and what recent research has shown you must do when setting goals for long-term success. • What modern research has shown can actually alter your genetics, and what you must do to make sure your genes aren't keeping you unhealthy and out of shape. • Why people often feel so stressed out about dieting, and how you can free yourself of feeling overwhelmed when approaching diet. TIP: Discover this secret and apply it to other things, and your happiness will skyrocket in all areas of your life! • A little known way to get organic quality food at wholesale prices so you can eat the healthiest foods without breaking your budget. • How you can make days worth of healthy food in only 5 minutes of prep time. When you know this strategy, “not having time” will never stop your diet success. • Where to find the best deals on supplements, protein shakes, and health foods online so you can avoid wasting hundreds to thousands of dollars. • And much more! Dieting can mean giving up your favorite foods, spending hours in the kitchen preparing meals, not enjoying meals with friends, and paying a fortune on costly health foods. Factor in the stress of trying to change your dietary habits, and it's no wonder having to muster up the motivation to stay on a diet can feel downright impossible. But if sticking to a diet was impossible, then how can a person that ate fast food every single night, drank sugary soft drinks all day, and hated healthy foods transform into someone that has eaten a healthy diet everyday for 9 years straight? The answer may have something to do with a few little known secrets about human psychology that allow you to completely transform the wiring in your brain. Derek Doepker reveals the methods used to successfully get and stay motivated to eat healthy forever.