Download or read book Teenage Depression A CBT Guide for Parents written by Shirley Reynolds and published by Robinson. This book was released on 2015-09-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression is one of the most common mental health problems and is estimated to affect around 15% of people at some point during their life. For many people depression is a life-long disorder which starts during the teenage years –around 10% of teenagers are estimated to have an episode of depression and many more experience persistent low mood. This accessible companion book to Am I Depressed and What Can I do About it? follows essentially the same structure and makes use of the same case studies, but looks at the issues from the parents’ point of view, and incorporates additional strategies for parents. From ‘what to look out for’, through what the evidence says about different forms of treatment, to family communication and relapse prevention. Each section includes troubleshooting boxes.
Download or read book It s My Life written by Melody Carlson and published by Multnomah. This book was released on 2009-02-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this emotional sequel to Diary of a Teenage Girl, Caitlin O'Conner faces new trials as she grows in her faith and strives to maintain the recent commitments she's made to God. As a new believer, Caitlin begins her summer job and makes preparations for a Mexico mission trip with her church youth group. Torn between new spiritual directions and loyalty to Beanie, her best friend (now pregnant), Caitlin searches out her personal values on friendship, romance, dating, life goals, and key relationships with God and family. Tough choices threaten her progress, and her year climaxes in her realization that maturity sometimes means life-impacting decisions must be made ... by faith alone.
Download or read book Diaries of My Older Sister Depression and Suicide in Korea Asia and America written by Terry Bu and published by Terry Bu. This book was released on 2019-10-28 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: A non-fiction memoir and a self-help psychology book dedicated to the author's older sister who suffered from depression and died from suicide at age 20. This book goes into the types of thought patterns (comparison thinking, catastrophizing, negative self-talk, perfectionism) that may cause obsessive, harmful overthinking known as 'rumination' which has proven to be a major precursor to depression. It also discusses possible solutions at both individual and societal levels, and why we need to address issues such as status-obsession on social media and our society's skewed definition of the word 'success.' Depression and suicide are becoming more prevalent than ever before. In the U.S, suicide rates among young adults have reached their highest point in nearly two decades and are at their highest level since 2000, according to the U.S. News & World Report in 2019. South Korea now leads the OECD world rankings with the highest suicide rate, and Korean celebrities and politicians frequently commit suicide from reasons cited around shame, social pressure, cyberbullying and poor self-image. For the last 13 years, I've pondered and researched the causes that might have led to my sister's depression and eventual suicide. By reading the diaries she let behind, I was able to gain a better glimpse into her inner world and internal struggles that led to her having low self-esteem, eating disorders and frequent rumination. I do not point the fingers at any one person or one single problem, and I definitely do not claim to have solved the great puzzle to understanding all sub-categories of depression. What this book will clarify is that depression is a multifaceted global issue that has possible causes at both individual and community levels, and we must better define, identify and understand the underlying causes depression so that we can create a much more targeted, specific and integrated system of treatment for those suffering from it. The first section of the book goes into the kinds of negative mental habits and repetitive stories that people at risk for major depression commonly engage in. The second section covers some of the major influences on our mental narrative and thought patterns that cause the mental habits mentioned from the first section. The third and final section brainstorms different ideas on how we can improve the status quo and covers the latest findings from academia and research to treat and prevent depression. "There’s so much we can do [in order to advance mental health treatments for patients with depression]. We have figured some important things out, but we are definitely in need of more answers. We have yet to understand what truly works for depression as well as how to communicate that to others. I strongly support individuals like Terry who take the initiative to get the right messages out there. Although there is a lot of suffering in the world, if we continue to push forward and ask the right questions, as Terry has done in his book, I believe we will eventually find our way to a world with less suffering. A meaningful book to share with the world. Thank you Terry." - Dr. Chad Ebesutani, Ph.D (Clinic Director & Licensed Psychologist at Seoul Counseling Center, Professor, Dept. of Psychology at Duksung Women's University) There is a societal pattern happening globally beyond just a random "chemical imbalance in the brain." There's much bigger forces at work that need to be resolved in order to truly treat this epidemic. Our lack of understanding has to be resolved when it comes to depression.
Download or read book Jay s Journal written by Anonymous and published by Simon and Schuster. This book was released on 2012-09-25 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published: New York: Times Books, 1979.
Download or read book Treatment of Depression in Adolescents and Adults written by David W. Springer and published by John Wiley & Sons. This book was released on 2011-02-25 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Treatment of Depression in Adolescents and Adults "This outstanding book, written for clinicians, provides a fascinating examination of leading depression treatments supported by cutting-edge scientific evidence. The editors have assembled an impressive list of authors who expertly describe each intervention at a level of detail rarely seen in other books. Clinicians looking for guidance on how to implement evidence-based treatments for depression will find this book indispensable." —Aaron T. Beck, MD, Professor of Psychiatry, University of Pennsylvania President Emeritus, Beck Institute for Cognitive Therapy and Research "This is a much-needed book that can increase accessibility of empirically based treatments to practicing clinicians. The chapters are informative, readable, and peppered with clinical examples that bring the treatments to life. This book is an essential bridge to enhance dissemination of some of our most potent treatments for depression to those on the front lines of treatment delivery." —Adele M. Hayes, PhD, Associate Professor of Psychology, University of Delaware Evidence-based interventions for treating depression in adolescents and adults Part of the Clinician's Guide to Evidence-Based Practice Series, Treatment of Depression in Adolescents and Adults provides busy mental health practitioners with detailed, step-by-step guidance for implementing clinical interventions that are supported by the latest scientific evidence. This thorough, yet practical volume draws on a roster of experts and researchers in the field who have assembled state-of-the-art knowledge into this well-rounded guide. Each chapter serves as a practitioner-focused how-to reference and covers interventions that have the best empirical support for the treatment of depression, including: Cognitive Behavior Therapy Behavioral Activation Cognitive Behavioral Analysis System of Psychotherapy for Chronic Depression Easy to use and accessible in tone, Treatment of Depression in Adolescents and Adults is indispensable for practitioners who would like to implement evidence-based, culturally competent, effective interventions in their care of clients struggling with depression.
Download or read book Vivienne written by John E. Mack and published by Signet. This book was released on 1982 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fourteen-year-old Vivienne seemed to have everything to live for, yet she hanged herself.
Download or read book Diary of the Decades The Art in Dealing with Anxiety and Depression written by Judder Leinenbach and published by AuthorHouse. This book was released on 2020-11-12 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Judder Leinenbach grew up in the small Indiana town of Jasper. He was raised in a white collar lower middle-class family by two hardworking parents. An extrovert child he grew up active in sports and had many friends. His world turned upside down at the very young age of 12. The next 3 years he moved around residences between older siblings and parents. The uncertainty of it all fueled the anxiety. The passing years in adolescence built a defense mechanism wall for this kid to survive. His escaped from the pain in the form of listening, writing, and playing music. In 2000, his father was killed in a car accident and he was set off into the world ready or not. The years followed were a series of unfortunate events dealing with young adulthood, alcohol, anxiety, and depression. This book recognizes the song writing struggle between adolescent youth and adulthood.
Download or read book A Not So Simple Life written by Melody Carlson and published by Multnomah. This book was released on 2008-07-15 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifteen-year-old Maya Stark seems to have it all–fame, fortune, a Beverly Hills lifestyle, and an eighties pop star dad who’s making a comeback. But looks can be deceiving, and on the inside, Maya is miserable. Her parents are divorced, her dad is away on tour, and being biracial, she struggles with her identity. Then, to make matters worse, her mother has returned to using drugs and is quickly depleting their finances. In a plan to become emancipated from her messed-up mom, Maya takes a job on Rodeo Drive. Selling designer clothes compromises Maya’s earth-friendly “green girl” values, but she is desperate. Just when Maya thinks she’s got it all worked out, her life caves in. Her mom “embezzles” Maya’s savings and is later arrested on DUI and cocaine possession charges and is facing jail time. With nowhere to live, Maya is sent to spend the summer with her relatives. In the collision of two very different worlds, Maya must figure out where she fits in–or does she fit in at all?
Download or read book Paperback Crush written by Gabrielle Moss and published by Quirk Books. This book was released on 2018-10-30 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of vintage YA, a humorous and in-depth history of beloved teen literature from the 1980s and 1990s, full of trivia and pop culture fun. Those pink covers. That flimsy paper. The nonstop series installments that hooked readers throughout their entire adolescence. These were not the serious-issue novels of the 1970s, nor the blockbuster YA trilogies that arrived in the 2000s. Nestled in between were the girl-centric teen books of the ’80s and ’90s—short, cheap, and utterly adored. In Paperback Crush, author Gabrielle Moss explores the history of this genre with affection and humor, highlighting the best-known series along with their many diverse knockoffs. From friendship clubs and school newspapers to pesky siblings and glamorous beauty queens, these stories feature girl protagonists in all their glory. Journey back to your younger days, a time of girl power nourished by sustained silent reading. Let Paperback Crush lead you on a visual tour of nostalgia-inducing book covers from the library stacks of the past.
Download or read book Invisible Girl written by Mariel Hemingway and published by Simon and Schuster. This book was released on 2015-04-07 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is it like to be a teen with depressed addicts for parents, a mentally ill sister, and a grandfather who killed himself? In this moving, compelling diary, Mariel Hemingway writes as her teen self to share her pain, heartache, and coping strategies with young readers. “I open my eyes. The room is dark. I hear yelling, smashed plates, and wish it was all a terrible dream.” Welcome to Mariel Hemingway’s intimate diary of her years as a girl and teen. In this deeply moving, searingly honest young adult memoir, actress and mental health icon Mariel Hemingway shares in candid detail the story of her troubled childhood in a famous family haunted by depression, alcoholism, mental illness, and suicide. Born just a few months after her grandfather, Ernest Hemingway, shot himself, Mariel’s mission as a girl was to escape the desperate cycles of debilitating mental health that had plagued generations of her family. In a voice that speaks to young readers everywhere, she recounts her childhood growing up in a family tortured by alcoholism (both parents), depression (her sister Margaux), suicide (her grandfather and four other members of her family), schizophrenia (her sister Muffet), and cancer (mother). It was all the young Mariel could do to keep her head. She reveals her painful struggle to stay sane as the youngest child in her family, and how she coped with the chaos by becoming OCD and obsessive about her food. Young readers who are sharing a similar painful childhood will see their lives and questions reflected on the pages of her diary—and they may even be inspired to start their own diary to channel their pain. Her voice will speak directly to teens across the world and tell them there is light at the end of the tunnel. • A hugely important subject for millions (around 10% of Americans suffer from depression) of young adults who are perhaps growing up in families with mental illness, suicide, depression, schizophrenia, alcoholism, and depression, or who themselves suffer from it. • Very few memoirs speak directly to YA readers about mental illness, depression, and what it is like growing up in a troubled family. • Mariel Hemingway speaks honestly about her own experiences with depression, eating disorders, and OCD, and how she learned to overcome these issues.
Download or read book When Nothing Matters Anymore written by Bev Cobain and published by Free Spirit Publishing. This book was released on 2010-11-12 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: On April 8, 1994, Kurt Cobain ended his long struggle with depression and chemical dependency by taking his own life. His suicide profoundly affected millions of fans around the world who identified with the music of Kurt and his band, Nirvana. Bev Cobain is Kurt's cousin, and this powerful book is her way of dealing with his death—and reaching out to teens with a life-saving message: You don't have to be sad, discouraged, or depressed. There is help and hope for you. Full of solid information and straight talk, When Nothing Matters Anymore defines and explains adolescent depression, reveals how common it is, describes the symptoms, and spreads the good news that depression is treatable. Personal stories, photos, and poetry from teens dealing with depression speak directly to readers' feelings, concerns, and experiences. Teens learn how to recognize depression in themselves and others, understand its effects, and take care of themselves by relaxing, exercising, eating right, and talking things over with people who care. For some teens, self-help isn't enough, so Bev also tells about treatment options, presents the facts about therapy, explains the differences between various types of helping professionals (psychiatrists, clinical psychologists, physicians, counselors, etc.), discusses medications, and more. This book isn't just for teens who have been diagnosed with depression. It's for any teen who feels hopeless, helpless, and alone. Clear, encouraging, and matter-of-fact, it's also recommended for parents, teachers, and counselors who want to know more about teen depression.
Download or read book Annie s Baby written by Beatrice Sparks and published by Harper Collins. This book was released on 2010-07-27 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Annie discovers she's pregnant by her boyfriend, she's devastated. She has never felt so alone. With no one she can talk to, she pours her heart out to her diary, confiding her feelings of panic, self-doubt, and the desperate hope that some day she can turn her life around. She decides she wants to keep her baby and dreams of loving and caring for this little person. But after the baby is born, it's in her diary that she faces the agonizing question: Can she really raise this child on her own?
Download or read book The Absolutely True Diary of a Part Time Indian National Book Award Winner written by Sherman Alexie and published by Little, Brown Books for Young Readers. This book was released on 2012-01-10 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller—over one million copies sold! A National Book Award winner A Boston Globe-Horn Book Award winner Bestselling author Sherman Alexie tells the story of Junior, a budding cartoonist growing up on the Spokane Indian Reservation. Determined to take his future into his own hands, Junior leaves his troubled school on the rez to attend an all-white farm town high school where the only other Indian is the school mascot. Heartbreaking, funny, and beautifully written, The Absolutely True Diary of a Part-Time Indian, which is based on the author's own experiences, coupled with poignant drawings by Ellen Forney that reflect the character's art, chronicles the contemporary adolescence of one Native American boy as he attempts to break away from the life he was destined to live. With a forward by Markus Zusak, interviews with Sherman Alexie and Ellen Forney, and black-and-white interior art throughout, this edition is perfect for fans and collectors alike.
Download or read book Under Pressure written by Lisa Damour, Ph.D. and published by Ballantine Books. This book was released on 2019-02-12 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • An urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college, from the author of Untangled Dr. Lisa Damour worked as an expert collaborator on Pixar’s Inside Out 2! “An invaluable read for anyone who has girls, works with girls, or cares about girls—for everyone!”—Claire Shipman, author of The Confidence Code and The Confidence Code for Girls Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55 percent from 2009 to 2014, while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has witnessed this rising tide of stress and anxiety in her own research, in private practice, and in the all-girls’ school where she consults. She knew this had to be the topic of her new book. In the engaging, anecdotal style and reassuring tone that won over thousands of readers of her first book, Untangled, Damour starts by addressing the facts about psychological pressure. She explains the surprising and underappreciated value of stress and anxiety: that stress can helpfully stretch us beyond our comfort zones, and anxiety can play a key role in keeping girls safe. When we emphasize the benefits of stress and anxiety, we can help our daughters take them in stride. But no parents want their daughter to suffer from emotional overload, so Damour then turns to the many facets of girls’ lives where tension takes hold: their interactions at home, pressures at school, social anxiety among other girls and among boys, and their lives online. As readers move through the layers of girls’ lives, they’ll learn about the critical steps that adults can take to shield their daughters from the toxic pressures to which our culture—including we, as parents—subjects girls. Readers who know Damour from Untangled or the New York Times, or from her regular appearances on CBS News, will be drawn to this important new contribution to understanding and supporting today’s girls. Praise for Under Pressure “Truly a must-read for parents, teachers, coaches, and mentors wanting to help girls along the path to adulthood.”—Julie Lythcott-Haims, New York Times bestselling author of How to Raise an Adult
Download or read book My Mood Tracker written by Summersdale Publishers and published by . This book was released on 2019-11-14 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of you A mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start. Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day - it's a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you.
Download or read book The Diary Deck written by Judi Shils and published by Chronicle Books. This book was released on 2003-02 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the extraordinary Diary Project Web site, The Diary Deck is a unique resource for teachers, counselors, parents and teens seeking new lines of communication. Each of the 75 cards contains a teenager's anonymous diary entry, along with questions about the bigger issues it raises, from sexuality and discrimination to drugs and friendship.
Download or read book Treating Child and Adolescent Depression written by Joseph M. Rey and published by Lippincott Williams & Wilkins. This book was released on 2012-03-29 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a practical and authoritative guide to diagnosis and treatment of child and adolescent depression in various clinical settings, health care systems, and cultures. Emphasis is placed on evidence-based precepts for treatment. The contributors address current controversies surrounding the potential risks of medications in children and discuss other biological treatments and psychotherapies. Key take-home points are listed at the end of each chapter. Flow charts and tables summarize treatment recommendations, and tables summarize evidence of effectiveness and quality of evidence. Also included are lists of other resources for clinicians, patients, and families.
