Download or read book Paleo Desserts written by Jane Barthelemy and published by Da Capo Lifelong Books. This book was released on 2012-11-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can have your cake and be paleo, too! The Paleolithic diet and lifestyle -- based on eating hunter/gatherer foods for optimal health -- has surged in popularity, but with grains, dairy, and refined sugars off the menu, indulging isn't easy. Paleo Desserts is the first comprehensive cookbook of its kind: everyone's favorite desserts now made Paleo friendly, lower carb, and gluten free. Providing 125 mouthwatering, easy-to-follow recipes from brownies to milkshakes, Jane Barthelemy serves up treats to satiate even the biggest caveman sweet tooth. Recipes include Raspberry Crumble Bars, Tiramisu, Black Forest Cherry Pie, Lemon-Berry Parfait, Pumpkin Cheesecake, Whipped Coconut Crè, and more. Paleo Desserts includes a color-photo insert and ingredient lists for simplified shopping.
Download or read book Diet Cookbook Healthy Dessert Recipes Under 160 Calories written by R. Federbush and published by Createspace Independent Publishing Platform. This book was released on 2014-01-13 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** Amazon Bestseller ** The first complete bible of natural, mouth-watering guilt-free desserts! "Fabulous recipes" **Grady Harp - TOP 50 Amazon REVIEWER** ** Look for your FREE gift inside ** A full-photo guide that shows you how to bake a delicious European torte cupcake with whipped cream - only 152 calories! I love to eat cookies and cakes. Yes, I know these 1,000 calorie cakes aren't particularly good for anybody; but research shows that we are all born with a taste for sweet things, and it's certainly not reasonable to avoid them forever. This desserts cookbook is designed for people who want to treat themselves from time to time to delicious, low fat dessert without gaining a pound. All the healthy dessert recipes are as sweet as regular cakes and use only natural ingredients such as sugar with no artificial sweeteners or other synthetic products.With the "Diet Cookbook: Healthy Dessert Recipes under 160 Calories" you will: Know the exact size of dessert you can eat without gaining weight or impairing your health. This diet cookbook laden with healthy dessert recipes will help you to keep your weight down. Read about the famous nutritionist, Professor Marion Nestle, who wrote in her book "What to Eat" that she allows 10% of her calorie intake as sugars. The calorie intake of the average person is 1,600-2,200 daily. With this low-fat cookbook, you will never have to worry about overeating. The portions and calories are already calculated for you, and they are exact! Amaze your loved ones on birthdays and holidays with delicious healthy dessert recipes that no one will believe are diet recipes. Learn that the best way to reduce calories in sweet treats is to reduce fat content and what's more, to do so without anyone knowing that they are eating low-fat desserts. The average cake contains one cup of oil or butter with 1,700 calories! This dessert cookbook is perfect for teaching you how to make healthy dessert recipes. The average cake contains one cup of oil or butter with 1,700 calories! The best way to reduce calories in sweet treats is to reduce fat content, and what's more, to do so without anyone knowing that they are eating a low-fat healthy dessert. Enjoy a good-sized, healthy dessert (the size of a standard muffin, cupcake, or two large cookies) without feeling guilty. Treat your children to healthy, tried-and-tested low-fat desserts they will love. Scroll up, click the buy button, and get started today!
Download or read book Sweets in the Raw written by Laura Marquis and published by . This book was released on 2016-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sweets in the Raw: Naturally Healthy Desserts" delivers 46 brand-new recipes designed to satisfy the most intense sweet tooth, minus the refined sugar, dairy, and grains. These carefully crafted recipes, including Apple Crumb, Chocolate Fudge, Strawberry Ice Cream, Mini Black Forest Cake Bites and Espresso Truffles, have endured rigorous taste-testing by a wide audience before being brought to you! "Sweets in the Raw"is a must-have for anyone with an insatiable sweet tooth and the desire to eat healthy!
Download or read book Good Morning Paleo written by Jane Barthelemy and published by Da Capo Lifelong Books. This book was released on 2014-06-03 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100-125 recipes for delectable Paleo recipes to start your day from the author of Paleo Desserts, Jane Barthelemy.
Download or read book The Power of Habit by Charles Duhigg Summary Analysis written by Elite Summaries and published by Elite Summaries. This book was released on with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed summary and analysis of The Power of Habit.
Download or read book The Dessert Diet Club written by Barbara Harrison and published by . This book was released on 2019-12-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first rule of The Dessert Diet Club: eat dessert every day. This is a book for people who are done with boring diets and who want to live the indulgent life. Do you want to have dessert with breakfast, eat dessert after every meal, and have a fridge full of healthy desserts that will not only satisfy your sweet tooth, but also improve your health at the same time? Then join The Dessert Diet Club. Do you want to lose fat, gain weight, lower inflammation, or just become your healthiest self? Then join The Dessert Diet Club.Do you want to help your friends, kids, partner, and/or family become healthier, but they struggle to give up sugar? Then join The Dessert Diet Club. Do you want to finally stop yo-yo dieting? Then join The Dessert Diet Club.Do you struggle to stop overeating or binge eating? Then join The Dessert Diet Club.Do you want food freedom? Then join The Dessert Diet ClubDo you want to eat indulgently and be healthy? Then join The Dessert Diet Club!This book will teach you how to improve your health and reach your goals without having to give up dessert. You can find healthy dessert recipes in this book that are gluten-free, sugar-free, grain-free, keto (low-carb, high-fat), plant-based, and delicious. Find healthy dessert recipes, such as: Waffles and pancakesVanilla, coconut, chocolate, pistachio ice cream, and ice cream sandwiches.Cupcakes with a buttercream frosting. Cheesecake Apple pie, pecan pie, key lime pie, pumpkin pie and lemon meringue pie.Brownies, cookies, and carrot cake.Ketella (chocolate and hazelnut spread)The list goes on
Download or read book Dessert First written by Hallie Durand and published by Simon and Schuster. This book was released on 2012-07-24 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dessert Schneider has her very own personal style. But sometimes walking to the beat of her own drum means walking right into a heap of mischief, especially when it comes to the legendary family recipe (and Dessert's all-time favorite treat), Grandma Reine's Double-Decker Chocolate Bars. As the oldest in a rambunctious, restaurant-owning family, with a four-year-old sister who is going through a “phase” and two little brothers called “the Beasties,” Dessert seems to be better at getting into trouble than getting out of it. And that's because for this eight-year-old, saying sorry is definitely not a piece o'cake!
Download or read book The Biggest Loser Dessert Cookbook written by Devin Alexander and published by Rodale Books. This book was released on 2010-11-09 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each season on The Biggest Loser, we watch the contestants sweat their way to a healthier body and a brand new lease on life. But the dramatic changes that unfold on our television screens are only part of the story. To be successful at home, the contestants have to develop strategies and sustainable habits they can maintain for the long haul. And that includes learning how to satisfy sweet cravings—and keep deprivation at bay. In The Biggest Loser Dessert Cookbook, bestselling author Chef Devin Alexander shows you how to indulge sensibly with more than 80 guilt-free recipes made from wholesome, all-natural ingredients. • Rediscover your passion for fruit with desserts like the Naked Apple Tart, Cherry-Vanilla Almond Parfait, and Strawberry Cloud Soufflés • Cool down your cravings with frozen treats such as the Waffle Ice Cream Sandwich, Mango-Peach Key Lime Sorbet Popsicles, and Pumpkin Ice Cream • Share your sweets with a crowd with bake-sale favorites like Fudge Swirl Peanut Butter Cupcakes, Go Blue-Berry Cobbler Mini Loaves, and Pecan Praline Cookie Thins • Sip your way to satisfaction with the Mango Lassi Milkshake, Peach No-Belly Bellini, and Icy Chai Shake Losing weight is all about making smarter choices—not giving up the foods you love. Turn your guilty pleasures into healthy indulgences today!
Download or read book Healthy Homestyle Desserts written by Evelyn Tribole and published by Viking Adult. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The award-winning nutritionist who brought you Healthy Homestyle Cooking shares specific technique tips for minimizing the calories and fat in more than 150 scrumptious dessert recipes. A nutrition scorecard gives before-and-after information on calories, fat, and cholesterol, and sidebars contain flavor and nutrition tips. 24 color photos.
Download or read book Dash Diet Desserts written by Nigella Waters and published by . This book was released on 2015-06-18 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dash Diet Desserts Satisfy Your Cravings with Healthy, Delicious Dash Diet Recipes, Eat Well This book contains proven steps and strategies on how to enjoy your favorite desserts and stay true to your diet at the same time. While many people believe that dessert is a no-no when it comes to dieting, this book begs to differ. Filled with recipes for low fat, low-calorie desserts that taste just as good as their full-fat counterparts, this book enables anyone watching their weight to literally have their cake and eat it too. In This Book You Will Find: Learn How To Bridge the Gap between Being on a Diet and Still Enjoying your Desserts Guide to Making Low-Fat Desserts Low-Fat Chocolate Desserts Recipes Frozen Fat-Free Desserts Recipes Low-Fat Warm Desserts Recipes And Much More!! Learn how to finally enjoy eating desserts which are healthy and delicioius and not feel guilty for indulging yourself in these delicious recipes Scroll Up and Grab Your Copy!!
Download or read book 21 Days to Resilience written by Zelana Montminy and published by HarperCollins. This book was released on 2016-04-05 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional strength during times of struggle. In other words, it's about resilience. Resilience is a quality most of us want to possess. The big issue is that no one knows how to access it in their day-to-day life. We understand that it's important, that it's crucial even, but it seems like an ephemeral thing that you either have or you don't. How we actually attain the skills to become resilient has been left out of the conversation. Until now. In 21 Days to Resilience, Dr. Zelana Montminy, a leading expert in positive psychology, offers a practical, science-backed toolkit to develop your capacity to handle whatever life throws your way—and thrive. Each day of her powerful program, Dr. Montminy introduces a key trait necessary to improve resiliency and enhance wellbeing, such as gratitude, focus, playfulness, self-respect, and flexibility, then provides three simple tasks to accomplish that day—one in the morning, one during the day, and one in the evening. In addition, the book offers a "Take Stock" section that will help you gauge your current level of skill and each chapter ends with a "Lifelong" exercise that offers ways to build the skill as needed to keep your resiliency muscles strong. Dr. Montminy writes, "Being resilient does not mean that you won't encounter problems or have difficulties overcoming a challenge in your life. The difference is that resilient people don't let their adversity define them. At its core, resilience is about being capable and strong enough to persevere in adverse or stressful conditions—and to take away positive meaning from that experience. Living with resilience is more than just bouncing back; it is about shifting our perceptions, changing our responses, and growing from them." Combining proven science, unique exercises, and insights from real-life experience, 21 Days to Resilience lays the foundation for happiness and shows you how to build your strength to carry you through the rest of your life.
Download or read book Chocolate Covered Katie written by Katie Higgins and published by Grand Central Life & Style. This book was released on 2015-01-06 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the top 25 food websites in America and the "queen of healthy desserts,” Katie Higgins, comes Chocolate Covered Katie's first cookbook with 80 never-before-seen recipes, such as Chocolate Obsession Cake, Peanut Butter Pudding Pops, and Ultimate Unbaked Brownies (Glamour magazine)! What if you CAN eat all of your favorite desserts . . . and still be healthy and fit into your skinny jeans? Meet Katie: a girl who eats chocolate every day and sometimes even has cake for breakfast! When Katie's sugar habit went too far in college and left her lacking energy, she knew something needed to change. So she began developing her own naturally sweet recipes and posting them online. Soon, Katie's healthy dessert blog had become an Internet sensation, with over six million monthly visitors. Using only real ingredients, without any unnecessary fats, sugars, or empty calories, these desserts prove once and for all that health and happiness can go hand-in-hand-you can have your dessert and eat it, too!
Download or read book Whole 30 Food Diet Dessert Cookbook written by Eva Snow and published by Independently Published. This book was released on 2021-04 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Whole 30 challenge can help you lose weight and improve your eating habits. In only one month, you will both feel and look healthier. ★ Press "Whole Foodie Series" above the price to check the other books from this series: Whole 30 Vegetarian Cookbook 30-Day Whole Food Cookbook This dessert cookbook offers a fantastic collection of healthy and delicious whole food desserts and snacks. They also make a perfect breakfast! Besides being tasty and nutritious, they all are: ✓ gluten-free, ✓ grain-free, ✓ sugar-free, ✓ dairy-free. The Whole 30 dessert recipe book will definitely benefit you if: you are continuing your Whole 30 journey past 30 days. you are doing your second, third, etc. Whole 30 rounds and want to loosen up the diet restrictions and have a treat without jumping off the deep end. you are a vegan or follow a Paleo diet and looking for easy-to-make treats. you don't follow any diet but want to enjoy delicious and healthy sweets. ★ Each Whole 30 recipe includes a color picture! Tags: whole 30, whole 30 recipes, whole 30 challenge, whole food cookbook, whole food recipes, whole food desserts, whole food treats, whole food ice cream, whole food guide book, whole30 dessert recipes, whole30 snacks, whole food snacks, grain free recipes, dairy free recipes, sugar free recipes, weight loss, whole30 weight loss, whole 30 weight loss, whole food recipies, whole 30 recipies, whole30 recipies, gluten free cookbook. gluten free desserts, gluten free recipes
Download or read book Dessert Person written by Claire Saffitz and published by Clarkson Potter. This book was released on 2020-10-20 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • In her first cookbook, Bon Appétit and YouTube star of the show Gourmet Makes offers wisdom, problem-solving strategies, and more than 100 meticulously tested, creative, and inspiring recipes. IACP AWARD WINNER • NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY The New York Times Book Review • Bon Appétit • NPR • The Atlanta Journal-Constitution • Salon • Epicurious “There are no ‘just cooks’ out there, only bakers who haven't yet been converted. I am a dessert person, and we are all dessert people.”—Claire Saffitz Claire Saffitz is a baking hero for a new generation. In Dessert Person, fans will find Claire’s signature spin on sweet and savory recipes like Babkallah (a babka-Challah mashup), Apple and Concord Grape Crumble Pie, Strawberry-Cornmeal Layer Cake, Crispy Mushroom Galette, and Malted Forever Brownies. She outlines the problems and solutions for each recipe—like what to do if your pie dough for Sour Cherry Pie cracks (patch it with dough or a quiche flour paste!)—as well as practical do’s and don’ts, skill level, prep and bake time, step-by-step photography, and foundational know-how. With her trademark warmth and superpower ability to explain anything baking related, Claire is ready to make everyone a dessert person.
Download or read book Raw Food Made Easy for 1 or 2 People written by Jennifer Cornbleet and published by Book Publishing Company. This book was released on 2013-03-14 with total page 605 pages. Available in PDF, EPUB and Kindle. Book excerpt: All-new Revised Edition of Jennifer's best-selling classic. Getting 5 servings of fruits and vegetables a day has never been so delicious and easy. Well-known Bay Area cooking instructor, Jennifer Cornbleet, shares her favorite no-cook recipes in quantities ideal for one or two people. With essential time-saving tips and techniques, plus Jennifer's clear instructions, you don't have to toil in the kitchen in order to enjoy nutritious, delicious raw food. * Choose from over 100 foolproof recipes, along with lunch and dinner menu plans. * Enjoy easy recipes that call for common ingredients and basic equipment. * Learn how to avoid health-busters like white sugar, white flour, and trans-fats. * Convert traditional recipes into nutritious treats made from all-natural ingredients. In the Revised Edition: * More than 50 additional recipes. * New chapters on Green Smoothies and Raw On the Go. * Expanded sections on Advance Preparation and Easy Snacks. * Calorie and nutritional information with each recipe.
Download or read book Colossal Cookies written by Wendy Kou and published by Page Street Publishing. This book was released on 2018-12-11 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Larger-Than-Life Cookies for Larger-Than-Life Appetites Take your cookies to new heights with Wendy Kou’s supersized approach to baking. Each cookie—about the size of your head—is not only fun to make, but tastes delicious and is perfect to savor or share. These decadent cookies cover all your must-have flavors like chocolate chip, red velvet, sugar cookie, oatmeal, cinnamon roll and so much more. And if you’re feeling extra adventurous, there’s always the option to take on one of Wendy’s stuffed cookies (brownie or cheesecake middle, anyone?) or combination flavor cookies—like her chocolate espresso and red velvet cookie. Why bake a boring cake when you can make a Birthday Cake Cookie that feeds 8 to 10 people? And why have the same old sandwiches when you can make a Peanut Butter Jelly Cookie that will satiate you for days? With 75+ cookie recipes, and 20+ cookie variations, you’ll never run out of ways to make dessert feel new again
Download or read book Healthy Desserts written by Don Orwell and published by CreateSpace. This book was released on 2015-04-06 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Can You Go Wrong With 100% Superfoods Healthy Desserts?FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer - they're all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!Healthy Desserts contains over 50 Healthy Superfoods Desserts recipes, created with 100% Superfoods:* Superfoods Raw Vegan Desserts - Half of the recipes are Raw Vegan* All Recipes are 100% Gluten Free and Wheat FreeMost of the desserts can be prepared in just 10 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. "Our Food Should Be Our Medicine And Our Medicine Should Be Our Food." - Hippocrates 460 - 370 BCWould You Like To Know More?Download and start getting healther today.Scroll to the top of the page and select the buy button.
