Download or read book Eat to Sleep written by Karman Meyer and published by Simon and Schuster. This book was released on 2019-05-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed. We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.

Download or read book No One Tells You This written by Glynnis MacNicol and published by Simon & Schuster. This book was released on 2019-07-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured in multiple “must-read” lists, No One Tells You This is “sharp, intimate…A funny, frank, and fearless memoir…and a refreshing view of the possibilities—and pitfalls—personal freedom can offer modern women” (Kirkus Reviews). If the story doesn’t end with marriage or a child, what then? This question plagued Glynnis MacNicol on the eve of her fortieth birthday. Despite a successful career as a writer, and an exciting life in New York City, Glynnis was constantly reminded she had neither of the things the world expected of a woman her age: a partner or a baby. She knew she was supposed to feel bad about this. After all, single women and those without children are often seen as objects of pity or indulgent spoiled creatures who think only of themselves. Glynnis refused to be cast into either of those roles, and yet the question remained: What now? There was no good blueprint for how to be a woman alone in the world. It was time to create one. Over the course of her fortieth year, which this ​“beguiling” (The Washington Post) memoir chronicles, Glynnis embarks on a revealing journey of self-discovery that continually contradicts everything she’d been led to expect. Through the trials of family illness and turmoil, and the thrills of far-flung travel and adventures with men, young and old (and sometimes wearing cowboy hats), she wrestles with her biggest hopes and fears about love, death, sex, friendship, and loneliness. In doing so, she discovers that holding the power to determine her own fate requires a resilience and courage that no one talks about, and is more rewarding than anyone imagines. “Amid the raft of motherhood memoirs out this summer, it’s refreshing to read a book unapologetically dedicated to the fulfillment of single life” (Vogue). No One Tells You This is an “honest” (Huffington Post) reckoning with modern womanhood and “a perfect balance between edgy and poignant” (People)—an exhilarating journey that will resonate with anyone determined to live by their own rules.

Download or read book The Book of Life written by Deborah Harkness and published by Penguin. This book was released on 2015-05-26 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestselling third installment in the All Souls series, from the author of The Discovery of Witches and The Black Bird Oracle. Look for the hit series “A Discovery of Witches,” now streaming on AMC+, Sundance Now, and Shudder! Bringing the magic and suspense of the All Souls Trilogy to a deeply satisfying conclusion, this highly anticipated finale went straight to #1 on the New York Times bestseller list. In The Book of Life, Diana and Matthew time-travel back from Elizabethan London to make a dramatic return to the present—facing new crises and old enemies. At Matthew’s ancestral home, Sept-Tours, they reunite with the beloved cast of characters from A Discovery of Witches—with one significant exception. But the real threat to their future has yet to be revealed, and when it is, the search for Ashmole 782 and its missing pages takes on even more urgency.

Download or read book The Elusive Miss Ellison written by Miller, Carolyn and published by Kregel Publications. This book was released on 2017-02-21 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Austenland written by Shannon Hale and published by A&C Black. This book was released on 2013-01-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jane is a young New York woman who can never seem to find the right man-perhaps because of her secret obsession with Mr. Darcy, as played by Colin Firth in the BBC adaptation of Pride and Prejudice. When a wealthy relative bequeaths her a trip to an English resort catering to Austen-obsessed women, however, Jane's fantasies of meeting the perfect Regency-era gentleman suddenly become more real than she ever could have imagined. Is this total immersion in a fake Austenland enough to make Jane kick the Austen obsession for good, or could all her dreams actually culminate in a Mr. Darcy of her own?In this addictive, charming and compassionate story, Shannon Hale brings out the Jane Austen obsessive in all of us.

Download or read book A Dedicated Life written by David Lawrence and published by Mango Media Inc.. This book was released on 2018-08-31 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this inspiring memoir, “an unfailing champion for all children . . . shares his ever- committed life story . . . What an example he is for all of us” (Marian Wright Edelman, President of the Children’s Defense Fund). After spending three decades in journalism as a newspaper reporter, editor and publisher, Dave Lawrence dedicated his life to a new mission: making sure every child has a real chance to succeed. A prominent advocate for children across the country, David helped found The Children’s Movement of Florida, an organization that launched in 2010 with the purpose of making Florida’s children, especially in their early years, the top priority for state investment. In A Dedicated Life, David tells his story from his time at the Detroit Free Press and the Miami Herald to his “retirement” at fifty-six, when he transitioned into his new calling and began making significant strides in Florida’s pre-K programs, parent skill-building, and so much more. “This special book is the story of a good man who has lived an impressive, fascinating, full life dedicated to his family, his profession, his faith and his service to others, especially the youngest and most vulnerable among us.” —Jeb Bush, Florida’s 43rd Governor “[A] highly principled man applying his talents and values in a transitioning America.” —Bob Graham, Florida’s 38th Governor and former Senator

Download or read book The Value of Dedication written by Spencer Johnson and published by . This book was released on 1979 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a biography of Albert Schweitzer who based his philosophy on what he called reverence for life and dedicated his life to serving humanity.

Download or read book Dedication and Leadership written by Douglas Hyde and published by University of Notre Dame Pess. This book was released on 2016-10-07 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: On March 14, 1948, Douglas Hyde handed in his resignation as the news editor of the London Daily Worker and wrote “the end” to twenty years of his life as a member of the Communist Party. A week later, in a written statement, Hyde announced that he had renounced Communism and, with his wife and children, was joining the Catholic Church. The long pilgrimage from Communism to Christ carried Douglas Hyde from complete commitment to Marxism, to a questioning uneasiness about Soviet Russia’s glaring contradictions of ideology and action, to a final rejection of the Party. In Dedication and Leadership, Hyde advances the theory that although the goals and aims of Communism are antithetical to human dignity and the rights of the individual, there is much to be learned from communist methods, cadres and psychological motivation. Hyde describes the Communist mechanics of instilling dedication, the first prerequisite for leadership. Here is the complete rationale of party technique: how to stimulate the willingness to sacrifice; the advisability of making big demands to insure a big response; the inspirational indoctrination; and the subtle conversion methods. In this small book, so large with implications, Douglas Hyde comments on both Communist and Catholic potential and their lack of maximum effectiveness. He advocates positive Catholic action, not just a negative anti-Communism, and he points out that the guidelines are now down for a decisive choice between total Communism and a total Christianity. Here is a realistic approach to an acute problem uncolored by emotional propaganda, and here is a realistic answer on how to inspire dedication for leadership.

Download or read book Fable written by Adrienne Young and published by Wednesday Books. This book was released on 2020-09-01 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLING SERIES A REESE WITHERSPOON x HELLO SUNSHINE BOOK CLUB YA PICK Filled with all of the action, emotion, and lyrical writing that brought readers to Sky in the Deep, New York Times bestselling author Adrienne Young returns with Fable, the first book in this new captivating duology. Welcome to a world made dangerous by the sea and by those who wish to profit from it. Where a young girl must find her place and her family while trying to survive in a world built for men. As the daughter of the most powerful trader in the Narrows, the sea is the only home seventeen-year-old Fable has ever known. It’s been four years since the night she watched her mother drown during an unforgiving storm. The next day her father abandoned her on a legendary island filled with thieves and little food. To survive she must keep to herself, learn to trust no one and rely on the unique skills her mother taught her. The only thing that keeps her going is the goal of getting off the island, finding her father and demanding her rightful place beside him and his crew. To do so Fable enlists the help of a young trader named West to get her off the island and across the Narrows to her father. But her father’s rivalries and the dangers of his trading enterprise have only multiplied since she last saw him and Fable soon finds that West isn't who he seems. Together, they will have to survive more than the treacherous storms that haunt the Narrows if they're going to stay alive. Fable takes you on a spectacular journey filled with romance, intrigue and adventure.

Download or read book Astrology Decoded written by Sue Merlyn Farebrother and published by Random House. This book was released on 2013-01-03 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered what astrology is about, or whether there is more to astrology than the popular sun-sign columns in the media? Are you fascinated by the idea of being able to interpret your own or other people's personal horoscopes? If so, this is the book for you. Accessible, entertaining and informative, Astrology Decoded explains, step by step, how astrology works, when to use it and ways to take it further. In this fascinating guide, expert astrologer Sue Merlyn Farebrother offers a practical and comprehensive course that will take you through the colourful ingredients that make up a birth chart, from the 12 zodiac signs to subtle astrological combinations and aspects, and the ways in which these express themselves through a person's character. Whether you are a beginner or have some knowledge of this fascinating subject, Astrology Decoded will deepen your understanding, and show you how to use astrology to enchance your life and the lives of others. Discover how the heavenly bodies really do influence us all and, in the process, learn more about yourself and those you care about...

Download or read book The Book of My Life written by Girolamo Cardano and published by New York Review of Books. This book was released on 2002-10-31 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bright star of the Italian Renaissance, Girolamo Cardano was an internationally-sought-after astrologer, physician, and natural philosopher, a creator of modern algebra, and the inventor of the universal joint. Condemned by the Inquisition to house arrest in his old age, Cardano wrote The Book of My Life, an unvarnished and often outrageous account of his character and conduct. Whether discussing his sex life or his diet, the plots of academic rivals or meetings with supernatural beings, or his deep sorrow when his beloved son was executed for murder, Cardano displays the same unbounded curiosity that made him a scientific pioneer. At once picaresque adventure and campus comedy, curriculum vitae, and last will, The Book of My Life is an extraordinary Renaissance self-portrait—a book to set beside Montaigne's Essays and Benvenuto Cellini's Autobiography.

Download or read book My Life on the Road written by Gloria Steinem and published by Random House. This book was released on 2015-10-27 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Gloria Steinem—writer, activist, organizer, and inspiring leader—tells a story she has never told before, a candid account of her life as a traveler, a listener, and a catalyst for change. ONE OF O: THE OPRAH MAGAZINE’S TEN FAVORITE BOOKS OF THE YEAR | NAMED ONE OF THE BEST BOOKS OF THE YEAR BY Harper’s Bazaar • St. Louis Post-Dispatch • Publishers Weekly When people ask me why I still have hope and energy after all these years, I always say: Because I travel. Taking to the road—by which I mean letting the road take you—changed who I thought I was. The road is messy in the way that real life is messy. It leads us out of denial and into reality, out of theory and into practice, out of caution and into action, out of statistics and into stories—in short, out of our heads and into our hearts. Gloria Steinem had an itinerant childhood. When she was a young girl, her father would pack the family in the car every fall and drive across country searching for adventure and trying to make a living. The seeds were planted: Gloria realized that growing up didn’t have to mean settling down. And so began a lifetime of travel, of activism and leadership, of listening to people whose voices and ideas would inspire change and revolution. My Life on the Road is the moving, funny, and profound story of Gloria’s growth and also the growth of a revolutionary movement for equality—and the story of how surprising encounters on the road shaped both. From her first experience of social activism among women in India to her work as a journalist in the 1960s; from the whirlwind of political campaigns to the founding of Ms. magazine; from the historic 1977 National Women’s Conference to her travels through Indian Country—a lifetime spent on the road allowed Gloria to listen and connect deeply with people, to understand that context is everything, and to become part of a movement that would change the world. In prose that is revealing and rich, Gloria reminds us that living in an open, observant, and “on the road” state of mind can make a difference in how we learn, what we do, and how we understand each other. Praise for My Life on the Road “This legendary feminist makes a compelling case for traveling as listening: a way of letting strangers’ stories flow, as she puts it, ‘out of our heads and into our hearts.’”—People “Like Steinem herself, [My Life on the Road] is thoughtful and astonishingly humble. It is also filled with a sense of the momentous while offering deeply personal insights into what shaped her.”—O: The Oprah Magazine “A lyrical meditation on restlessness and the quest for equity . . . Part of the appeal of My Life is how Steinem, with evocative, melodic prose, conveys the air of discovery and wonder she felt during so many of her journeys. . . . The lessons imparted in Life on the Road offer more than a reminiscence. They are a beacon of hope for the future.”—USA Today “A warmly companionable look back at nearly five decades as itinerant feminist organizer and standard-bearer. If you’ve ever wondered what it might be like to sit down with Ms. Steinem for a casual dinner, this disarmingly intimate book gives a pretty good idea, mixing hard-won pragmatic lessons with more inspirational insights.”—The New York Times “Steinem rocks. My Life on the Road abounds with fresh insights and is as populist as can be.”—The Boston Globe

Download or read book The Moorchild written by Eloise McGraw and published by Simon and Schuster. This book was released on 2013-07-02 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This enchanting Newbery Honor Book is a “magical find” (School Library Journal). Half moorfolk and half human, and unable to shape-shift or disappear at will, Moql threatens the safety of the Band. So the Folk banish her and send her to live among humans as a changeling. Named Saaski by the couple for whose real baby she was swapped, she grows up taunted and feared by the villagers for being different, and is comfortable only on the moor, playing strange music on her bagpipes. As Saaski grows up, memories from her forgotten past with the Folks slowly emerge. But so do emotions from her human side, and she begins to realize the terrible wrong the Folk have done to the humans she calls Da and Mumma. She is determined to restore their child to them, even if it means a dangerous return to the world that has already rejected her once.

Download or read book The Book of Life written by Newton Marshall Hall and published by . This book was released on 1925 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Book of Life written by Rev. Henry Ehimetalor and published by Lulu.com. This book was released on 2015-04-03 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book urges us - Christian to live a holy life - a life led by the spirit of God.We should realize that God created us in His own image and likeness (Genesis 1:26), Breadth into our nostrils and we became a living soul (Genesis 2:7).We have a short stay here on earth because our life is like a puff of smoke, which appears for a moment and then disappears (James 4:14). It's sure we will dire one day (Hebrew 9:27) and at the end of our lives, we will definitely give account of our deeds (Revelation 20:12).Will our names be found in the book of life? (Revelation 3:5; Revelation 21:7-8). Where do you want to spend your eternity? Is it heaven or hell? (Mark 8:36-37).

Download or read book a Book of LIFE written by Howard Lawrence Scheiner, MD/AAHIVS and published by AuthorHouse. This book was released on 2009-08-10 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone who has seen the film, “The Matrix," understands “Matrix Philosophy.” Do you choose the red pill, which will answer “The Question.” Or, do you choose the blue pill which allows life to simply carry on as before? To paraphrase the words of Morpheus from the film, “...All I’m offering is the truth. Nothing more.” And what is the truth? It encompasses the meaning and the purpose of life and embraces an understanding of a greater reality. One would think that everyone would want to know Truth. But it is not quite so simple. We can’t all quite handle Truth. But that’s life! I have always had a great intellectual curiosity about Man and his universe. The big questions of the meaning and purpose of life have always been with me in some subliminal manner. But, the easier questions of life and death seemed more within my grasp. Perhaps, that is part of the reason I became a physician. So, over many years, I have become very well acquainted with both the mode of entry to and exit from this life. When it came to religious dogma and faith in a higher power, I completely recoiled in disbelief. To choose belief was not a choice I could make. Religions all seemed so disconnected to any truth I could imagine. Unless science could prove the existence of God, it was all silly nonsense: fairy tales for young and old of feeble minds. Prejudice was cloaked in religious garb, dividing, persecuting, and killing people, all in the name of God. What kind of God would allow it? That was all I needed to know about religion. I removed myself from such idiocy. But life had other things in store for me...

Download or read book The Four D s of Life written by Cameron Scott and published by . This book was released on 2015-05-07 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes it's hard to focus on important things as a kid. Filled with curiosity as an infant, Cameron closely watched sports on television and learning activities. The more curious, the more he learns. Cameron asks questions relentlessly, and his mind is always active and observant of new ideas, which opens him up to opportunities that bring excitement to his life. It's Cameron's experiences that give him joy and pleasure, and increases his willingness to learn "The Four D's Of Life" to share with other children