Download or read book The DASH Diet to End Obesity written by William M. Manger and published by Turner Publishing Company. This book was released on 2014-03-01 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Called the “good nutrition bible” by one reviewer, The DASH Diet to End Obesity is the ultimate guide to common sense-lifestyle changes that will improve the health of the entire family. With a special emphasis on prevention, this book is written for parents, teachers, and anyone concerned about protecting themselves and their children from the health risks of obesity. This book is the most comprehensive guide to the DASH diet plan yet published. DASH® - Dietary Approaches to Stop Hypertension - was first formulated to combat hypertension (high blood pressure). But numerous studies have shown that the eating plan is also useful for dealing with excess weight, abnormal blood fats, Type 2 diabetes, and other health concerns. The DASH diet has soared in popularity because not only does it allow people to take charge of their own health and that of their families, they can do it while eating delicious food. The plan emphasizes seasonings, spices, healthy oils, fruits, vegetables, nuts, and other flavorful food choices. But unlike a mere recipe book, The DASH Diet to End Obesity explains the science and psychology of how to find success with the DASH approach. Author Dr. William Manger and his three distinguished colleagues have crafted a reader-friendly book geared to motivate people to make healthy, informed changes in their daily lives. The book offers in-depth information about fats, cholesterols, vitamins and minerals, omega-3 fatty acids, fiber, and more. An entire section is devoted to the role of salt and the dangers of consuming too much salt, especially for people who are overweight. The book also contains a special chapter about eating for the management of diabetes. Not only do the authors present a lot of information in an accessible tone, they provide detailed descriptions of how to incorporate this knowledge into every meal with memory strategies, charts, and quick tips. The DASH eating plan is not just a diet, however, and the book covers the importance of sleep, physical exercise, and staying psychologically motivated. The authors also dissect the reasons other diets fail, and discuss the risks and benefits of other methods of weight loss, including surgery and weight-loss drugs. This book represents the life work of the four prestigious authors; it is not a jump-on-the-bandwagon response to the recent popularity of the DASH diet. Dr. William Manger has been such a proponent of the DASH lifestyle that he has founded an organization that teaches the eating plan to young children in schools. Medical researchers and experts today are saying many parents could outlive their children because of runaway childhood obesity. This is the scenario The DASH Diet to End Obesity is dedicated to reversing.

Download or read book Dash Diet The Final Solution to Detox Your Body Lose Weight And Improve Your Overall Health With an Easy and Practical Action written by Jessica Weil and published by . This book was released on 2021-02-02 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity, high blood pressure, and diabetes continue to be ranked among top life-threatening issues that millions of Americans face today. However, did you know these conditions could be controlled by watching what you eat? While you may have tried many fad diets that promise results, only to be disappointed the DASH diet is not a fad. The DASH diet is a balanced lifelong approach that will help you embrace healthy eating habits that are beneficial to your blood pressure, weight and heart health. The U.S. News and World Report have consistently ranked DASH as the best diet overall, best diet for managing diabetes and best diet for healthy eating for the past eight years in a row. This diet is founded on the scientific research conducted by the National Institutes of Health (NIH) with backing from leading health institutions like The American Heart Association and Mayo Clinic. This book gives you an in-depth understanding of the DASH diet while offering you practical steps to improve your health. It takes you through the medical findings of the research on the DASH approach, DASH diet recipes as well as a DASH diet action plan to help you get started. Here's what is included in the Dash Diet What is the DASH Diet A peek into scientific studies into the DASH diet and their findings The Dash Diet for promoting blood pressure reduction, weight loss and optimal health Health Benefits of the DASH diet Foods to Eat and those to Avoid Delicious diet recipes that will help in losing weight, lowering your blood pressure, and improving your health Transitioning to the dash diet Your 28 Day Action Plan to start and get results complete with menus to help you get started What You Need to Know Before Getting Started with the DASH Diet ...and more! The DASH Diet will help you control to keep your blood pressure in check, control diabetes and help you lose weight and maintain healthy weight. It will usher you into a new chapter of healthy living. Start today, scroll the page and click add to cart now!

Download or read book Dash Diet written by Ronnie Roberson and published by . This book was released on 2015-10-01 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a long-term solution for improving your overall health, with focus on lowering your blood pressure without breaking the budget or eating gruel? Sounds like you may be interested in finding out some more information on the DASH diet!The DASH (Dietary Approaches to Stop Hypertension) Diet is suitable for adults and children of all ages, not only as a short-term weight loss diet but also as a viable long-term meal plan to improve your blood pressure, promote healthy choices and even prevent childhood obesity and diabetes. As the DASH diet is fact based and scientifically tested and backed, you do not have to worry about it being a fad diet, crash diet or expensive pre-packed meals, it is a sustainable way of changing the way you look at meals and eating. This book will give you all the information you need to get started on the DASH diet and to help you make sure it is right for not only you but for your family as well.This book takes an in-depth look at key aspects of the diet: What Is the DASH Diet? How does the DASH diet work? Using the DASH Diet to Lower Blood Pressure Using the DASH Diet to Lose Weight Using the DASH Diet for Overall Health The DASH Diet for Vegetarians and Vegans Cautions To Using the DASH Diet Getting Your FREE BonusRead this book and see "BONUS: Your FREE Gift" chapter after the introduction or after the conclusion.

Download or read book Your Guide to Lowering Your Blood Pressure with Dash written by U. S. Department Human Services and published by Createspace Independent Publishing Platform. This book was released on 2012-07-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.

Download or read book DASH Diet Weight Loss Motivation written by Tainua G. Michaels and published by Tainua G. Michaels. This book was released on 2018-12-05 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of trying (and failing) to lose weight? Have you tried other diet plans, but found them too difficult to follow? Want a no-nonsense approach to healthy eating that can help you lower your blood pressure AND lose a few pounds? If you've been diagnosed with hypertension you may be at risk for strokes and possibly heart attacks. You may even already suffer from symptoms of hypertension such as severe headaches, blurred vision and fatigue. So if a healthier lifestyle can help to reduce (possibly even eliminate) the symptoms of hypertension, why do we find it so hard to make that permanent switch to eating a healthy diet? Well, tell me if this story strikes a chord: You start a new diet and you stick to it for a few days - maybe even a few weeks. But eventually - between the confusing food measurements and strict calorie counting - you soon let that brand new diet fall by the wayside. If this story sounds all too familiar then this book, DASH Diet Weight Loss Motivation, was written just for you. You see, with the DASH diet plan you - and millions of people around the world - finally have a practical dietary program that can help you start a healthier lifestyle TODAY! And inside the DASH Diet Weight Loss Motivation book, we are going to show you exactly how the DASH diet can help you manage your blood pressure - and lose weight! Inside This Book: * Discover precisely how the DASH diet can help you control your hypertension. * Get your hands on a complete Dash Diet shopping list - take it with you on your next store trip! * Find out why the DASH diet beats other diet plans when it comes to achieving life-long-lasting weight loss success! * Use this easy-to-follow weight loss program and lose those stubborn extra pounds within 2 weeks! * Learn how the DASH diet can help you lower your blood pressure without the need for medication. * Includes over 100 tasty DASH Diet friendly recipes (include Vegan and Vegetarian meal options).

Download or read book DASH Diet written by Ava Young and published by . This book was released on 2019-09-04 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: DASH stands for Dietary Approaches to Stop Hypertension. The US News & World Report has consistently ranked DASH as the best overall diet since 2011, because it's very effective in preventing obesity, high blood pressure, and high cholesterol. If you're someone that don't want to give up entire food groups, or strategically time your meals or count your macros, the DASH diet will likely be great for you. Very few whole foods are off-limits, and there are not so many rules to follow. Adopting a new healthy-eating plan is difficult when it involves significant changes. So maybe that's why the DASH diet has been getting a lot of love over the last few years. When following the DASH diet, you can expect to eat a lot of low- or non-fat dairy products, legumes, poultry, fish, whole grains, vegetables, and fruits. It also allows you to consume some seeds and nuts. The diet is low in sodium and fat. This book provides information on the DASH diet in order to live healthy, prevent heart disease, reduce blood pressure, and lose weight. What You'll Learn: Learn what dash diet is all about. Foods to eat and avoid. A closer look at the constituent foods that make up the DASH Diet. Tips on following dash when shopping, cooking or eating out. 31-day meal plan for a healthier and fitter you. And lots more...

Download or read book DASH Diet written by Dieter Mann and published by BoD – Books on Demand. This book was released on 2020-09-04 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: The diet industry garners billions of dollars each year. If you listen to the hype, diets cure everything from hair loss to menopause. But the truth is we all need eating plans that will actually lead to good health and safe weight loss. Dieter Mann and his revolutionary book, DASH DIET: AN END TO HIGH BLOOD PRESSURE. This is a diet that actually promotes life! Hypertension is a national epidemic... and it usually manifests no symptoms. Designed to stop hypertension through food, the DASH DIET goes even further - it includes mouthwatering recipes - exotic Tuna Salad Tuscan-Style, sassy Swiss Apple Panini, and a luscious Strawberries and Orange Swirl, to name a few. The recipes are simple and easy to prepare. Food is now fun, provocative and deeply satisfying while loving your body in the best way! There's a reason hypertension is called the silent killer - most people don't know they have it until it's too late. DASH DIET: AN END TO HIGH BLOOD PRESSURE is the perfect book to change lives... and save lives! Get your copy today and know that you've taken the first step to amazing health, wholeness and happiness!

Download or read book Dash Diet for Weight Loss written by Gladys Adams and published by BookRix. This book was released on 2023-02-01 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: DASH DIET FOR WEIGHT LOSS A complete Guide on Dash Diet for weight loss, Boost Energy and Lower High Blood Pressure with a complete Simple Diet Plan High blood pressure affects more than a billion people worldwide and that number is rising. In fact, the number of people with high blood pressure has doubled in the last 40 years — a serious health concern, as high blood pressure is linked to a higher risk of conditions such as heart disease, kidney failure and stroke. The DASH DIET plan (DIETARY APPROACHES TO STOP HYPERTENSION) is a diet recommended for people who want to prevent or treat hypertension also known as high blood pressure without any use of medication. Over time, several studies have shown that the dash diet also reduces the risk of having other diseases like certain types of cancer, diabetes, kidney stones, stroke, heart failure, and heart disease and also helps to reduce weight and live healthy. The DASH diet focuses on fruits, vegetables, whole grains and lean meats. That’s why the DASH diet emphasizes fruits and vegetables while containing some lean protein sources like chicken, fish and beans. The diet is low in red meat, salt, added sugars and fat. Scientists believe that one of the main reasons people with high blood pressure can benefit from this diet is because it reduces salt intake. The regular DASH diet program encourages no more than 1 teaspoon (2,300 mg) of sodium per day, which is in line with most national guidelines. In this book Dash Diet for weight loss I will be teaching you everything you need to know about the dash diet and answer all your questions regarding the diet so you could rapidly lose weight, lower high blood pressure and enjoy a healthy life. This book also comes with a simple Dash Diet Plan. GRAB YOUR COPY NOW!!!

Download or read book DASH Diet Step By Step written by Dan Hild and published by BoD – Books on Demand. This book was released on 2021-01-27 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: The DASH Diet, or Dietary Approaches to Stop Hypertension, was developed in 1992 with the amazing collaboration of highly respected medical research facilities and numerous national health organizations. This partnership produced one of the most successful and beneficial medical diets to date - one that has been hailed as the "Healthiest Diet." Meant to lower high blood pressure with low salt and high fiber foods, the DASH Diet has also been found to be incredibly affective as a Diabetic Diet, one that helps maintain blood sugar in a healthy range. Universal and versatile, the DASH Diet is not only beneficial, it can help lower weight and generally inspire a true feeling of wellness. In this detailed, yet easy to understand and read guide, the DASH Diet is laid out step by step; what you need to begin, how to stock your kitchen, prepare meal plans, what qualifies as a DASH food, what to eat, what not to eat, what to limit and even how to incorporate DASH into eating out. Filled with plenty of facts and inspiration, this guide is all you need to start eating the DASH way today.

Download or read book Dash Diet How Dash Diet Can Help You Lower High Blood Pressure Help Weight Loss and Amp a Healthy Lifestyle Why Dash Diet Taking America by Storm written by Kevin Douglas and published by . This book was released on 2014-08-28 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven Steps and Strategies On How To Use The DASH Diet To Achieve Health And Weight LossDash diet helps protect your body against the risk of having cardiovascular diseases. Lifestyle and food choices are main risk factors for developing severe debilitating conditions. Cardiovascular diseases have been ranked as among the top reasons for disability and death, worldwide. Obesity is one of the major predisposing factors to this type of health problem. Food choices are the main culprit in developing obesity. The Dash diet targets this predisposing factor. It aims to reduce or prevent obesity, which in turn, decreases the risk for heart and blood vessel problems. As a result, the body loses weight or is prevented from gaining weight. What a great way to keep the body healthy. Protect the heart and get a great lean and healthy body on the side.Now you wonder how that works. Get to know the "miracle" that is Dash. This book contains all the information you need on what the Dash diet is, how it works, and how to make it effective for you. Keeping the body slim, fit and healthy needs adequate knowledge on how the body works, the effects of diet, and benefits of exercise. Having a great body should reflect the health from within. This book contains guidelines on how to properly use the Dash diet to achieve a healthy body. Answers to the common problem of getting past the plateau and how to stick to this diet for life are also found here. Read on and learn how to get amazing results.Here Is A Preview Of What You'll Learn... Hypertension and Health DASH For Health DASH for Weight Loss DASH Food Guidelines DASH as No. 1 Diet in America DASH Recipes To Try At Home How to Effectively Use DASH DASH for your Life Much, much more! Buy your copy today!Take action today and buy this book for a limited time discount.

Download or read book Effective Weight Loss Solution The DASH Diet written by Wendy Jarich and published by Speedy Publishing LLC. This book was released on 2013-09-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy choice when it comes to food is to use herbs as a substitute for salt. Too much sodium in your diet not only has ill effects on your health, but it also bloats your body. To combat that, train your taste buds to survive without much salt. Use vibrant herbs and spices in your food to enhance flavor without the sodium. If you are not familiar with different herbs, experiment to find out which ones work perfectly with your taste. This is one of the secrets of the DASH diet and one of the perfect ways to drop those pounds that can cause serious problems. In her book Effective Weight Loss Solution: The DASH Diet, Wendy Jarich gives the best known tips and hints on how to lose weight the healthy way and in record time as well.

Download or read book The Wonder of DASH Diet written by Annabel W. Williams and published by Living Plus Healthy Publishing. This book was released on 2015-03-18 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: The DASH diet, far from being a fad diet, was actually developed by the US National Institutes of Health as a way for some patients to have a lowered blood pressure without having to take medications. The word DASH comes from “Dietary Approaches to Stop Hypertension” but it does so much more. It has been studied extensively and found that not only does the DASH diet lower blood pressure but it lowers the risk of heart disease, stroke, certain cancers, heart failure, diabetes and kidney stones. Weight loss is practically inevitable if you follow the DASH diet, which is another boost. Not only do you get healthier but you get thinner as well. In "The Wonder of DASH Diet", you will learn: - Exactly what is the DASH Diet - truth & myths - What is hypertension and what are the effects of diet on hypertension - How does the DASH Diet help lowering your blood pressure? - How to get started with the DASH eating plan? - How to follow DASH diet when you are eating out? - How to set your DASH goals - How to apply DASH diet as part of a weight loss program - Easy-to-make, delicious DASH diet recipes for breakfast, lunch, & dinner - A 7-day DASH diet meal plan that anyone can follow - And much more...

Download or read book Dash Diet written by Clary Healthy and published by . This book was released on 2020-10-28 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of those people who like to get the best out of your body with hundreds of dash diet meals? Perhaps you are striving for a way to remain healthy, which is mouth-watering and straightforward as well? If your answer to these questions is yes, then this is the perfect book for you! The DASH DIET is the ultimate diet for people who want to lose weight quickly and be healthy at the same time. It's now possible to follow this diet just from your home. Furthermore, trying different recipes allows you to make healthy and delicious meals on-demand. Today, getting the right nutrients and vitamins you need at the start and end of each day has become stress-free and more straightforward with the DASH DIET. Allow this guide to help you create satisfying, mouth-watering healthy meals rather than gratifying cravings. The recipes focus on using all-natural products to offer your body what it needs to keep going, unlike smoothies using lab-made fillers to help keep you full. Here's a quick peek of what you will find inside this book: - Blood pressure and hypertension: how to prevent and treat them - Dash diet plan - A week with a dash eating plan - Dash diet dishes and their recipes - Recipes for heart health - Dash your way to lose weight ...And many more! This guide contains all the information you need to create a Dash kitchen and get started immediately. It will teach you how to adapt to the DASH diet, will offer resources, and so much more. So, what are you waiting for? Grab your copy of this book today to begin!

Download or read book DASH Diet For Dummies written by Sarah Samaan and published by John Wiley & Sons. This book was released on 2014-08-07 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.

Download or read book Dash Diet for Weight Loss written by Gladys Adams and published by . This book was released on 2020-09-11 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: DASH DIET FOR WEIGHT LOSSA complete Guide on Dash Diet for weight loss, Boost Energy and Lower High Blood Pressure with a complete Simple Diet PlanHigh blood pressure affects more than a billion people worldwide and that number is rising.In fact, the number of people with high blood pressure has doubled in the last 40 years - a serious health concern, as high blood pressure is linked to a higher risk of conditions such as heart disease, kidney failure and stroke.The DASH DIET plan (DIETARY APPROACHES TO STOP HYPERTENSION) is a diet recommended for people who want to prevent or treat hypertension also known as high blood pressure without any use of medication. Over time, several studies have shown that the dash diet also reduces the risk of having other diseases like certain types of cancer, diabetes, kidney stones, stroke, heart failure, and heart disease and also helps to reduce weight and live healthy.The DASH diet focuses on fruits, vegetables, whole grains and lean meats. That's why the DASH diet emphasizes fruits and vegetables while containing some lean protein sources like chicken, fish and beans. The diet is low in red meat, salt, added sugars and fat.Scientists believe that one of the main reasons people with high blood pressure can benefit from this diet is because it reduces salt intake.The regular DASH diet program encourages no more than 1 teaspoon (2,300 mg) of sodium per day, which is in line with most national guidelines. In this book Dash Diet for weight loss I will be teaching you everything you need to know about the dash diet and answer all your questions regarding the diet so you could rapidly lose weight, lower high blood pressure and enjoy a healthy life.This book also comes with a simple Dash Diet Plan.GRAB YOUR COPY NOW!!!

Download or read book Dash Diet For Weight Loss written by Zoe Jackson and published by Speedy Publishing LLC. This book was released on 2014-08-13 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: The books will show you how to add Dash diet, exercise and other lifestyle changes to help lower blood pressure,The DASH diet was developed by the National Heart, Lung, and Blood Institute (NHLBI), a part of the National Institutes of Health. All though the diet was meant to target blood pressure, it has also been shown to offer protection against osteoporosis, cancer, heart disease, stroke and diabetes. Because it promotes healthy eating and snacking, the DASH diet may also help people lose weight.

Download or read book A Population Based Policy and Systems Change Approach to Prevent and Control Hypertension written by Institute of Medicine and published by National Academies Press. This book was released on 2010-08-13 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypertension is one of the leading causes of death in the United States, affecting nearly one in three Americans. It is prevalent in adults and endemic in the older adult population. Hypertension is a major contributor to cardiovascular morbidity and disability. Although there is a simple test to diagnose hypertension and relatively inexpensive drugs to treat it, the disease is often undiagnosed and uncontrolled. A Population-Based Policy and Systems Change Approach to the Prevention and Control Hypertension identifies a small set of high-priority areas in which public health officials can focus their efforts to accelerate progress in hypertension reduction and control. It offers several recommendations that embody a population-based approach grounded in the principles of measurement, system change, and accountability. The recommendations are designed to shift current hypertension reduction strategies from an individual-based approach to a population-based approach. They are also designed to improve the quality of care provided to individuals with hypertension and to strengthen the Center for Disease Control and Prevention's leadership in seeking a reduction in the sodium intake in the American diet to meet dietary guidelines. The book is an important resource for federal public health officials and organizations, especially the Center for Disease Control and Prevention, as well as medical professionals and community health workers.