Download or read book The Menopause Book written by Barbara Kantrowitz and published by Workman Publishing. This book was released on 2018-03-20 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide for Women Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one? Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? How do I perform a breast self-exam? Is hormone therapy necessary—and if so, which one is right for me? How effective are Kegel exercises, and how do I do them? I’m starting to get adult acne—is this normal?

Download or read book Wise Power written by Alexandra Pope and published by Hay House, Inc. This book was released on 2022-09-20 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A trailblazing guide to menopause, filled with nourishing wisdom and practical advice to help you harness the transformative power of the menopause and thrive in your life. It's time to redefine menopause. This pivotal time of life is often mistakenly viewed as a health crisis that is ‘suffered from’ or ‘coped with’, and misinformation and myths around menopause can leave you feeling ignored and misunderstood. Wise Power is the radical new story of menopause – illuminating its power and potential. Pioneers of the menstruality revolution and the founders of Red School, Alexandra Pope and Sjanie Hugo Wurlitzer explain how to embrace menopause as a sacred rite of passage, an initiation that grows your authority, steeps you in purpose and awakens you to great power and wisdom. They show you how to: prepare for menopause through each life stage, from menarche to your final menstrual cycles make sense of what you’re experiencing during perimenopause recognize and accept when you enter menopause, and trust that a meaningful process is at work navigate the five phases of menopause and receive their unique gifts embrace the rhythms of your postmenopause life, unlock your true potential and step onto your path of power and leadership Written with humour, fierce tenderness and practicality, Wise Power restores the dignity of menopause, guiding you home to yourself – to a sense of belonging.

Download or read book Wednesday s Writer 9 written by Todmorden Writers' Group and published by Lulu.com. This book was released on 2018-11-17 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Todmorden Writers' Group returns for a ninth year to celebrate a wealth of poetry and prose hand-reared on the fertile slopes of the Pennine hills and totally free-range, allowed to gambol through the imaginations of the local authors over the last twelve months. In this volume you will find tales of visitations and holidays, the heavens and lost limbs, take your pick.

Download or read book The Darling Menopause written by deborah crowe and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Deborah Crowe's autobiographical, humorous look at the world, "The Darling Menopause", begins in August 2014... Set in sunny Dar es Salaam, Tanzania, I chronicle my menopausal journey of the past 4 years to date, from my perspective and that of my young daughter and my rather less young husband.I have gone from thinking I was suffering from Alzheimer's, to learning that "the change' lasts 10 years, that there are 49 symptoms, in addition, to, the only one I knew about then, hot flushes. Increased stress, anxiety, weight gain, insomnia, ghastly mood swings were all part of the glorious picture.Everyone comes on trips with me to various doctors and hit and miss treatments - often targetting my individual organs rather than ME. I finally see a menopause specialist, but even then it is not all plain sailing. I took an increasing range of treatments - the pill, HRT, sleeping tablets, anti-depressants before realising that maybe they weren't necessary and that there were other solutions to this "problem". Part of which of course was realising, it wasn't a problem, it was nature.I found out that there is patchy, inconsistent information available. Doctors are NOT trained in addressing the 50 or so symptoms that can come up and bite you on the bottom. Standard HRT is used, as if there are standard women. Even worse, lavender and hot milk are still recommended.I hope to raise awareness with a wider audience of women so that they get advice sooner and in a more holistic, healing way. I found the only way I could get through it all was telling stories about each day and making family and friends laugh as it helped me. It has all been enough to lead me to swearing a lot and outing myself. I was so shocked I knew nothing beforehand and wanted to bust the conspiracy of silence.

Download or read book The Other Within Us written by Marilyn Pearsall and published by Routledge. This book was released on 2018-03-09 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feminist women bequeath to us a powerful critique of our society's obsession with beauty and impossible body ideals. Having refused makeup, high heels, and short skirts in their youth, these women are now entering the most stigmatized stage in a woman's life?old age. As she becomes the ?older woman,? the feminist's rejection of beauty standards and her ability to locate self-worth is being challenged.How will feminists respond to the issues raised in this phase of their lives? By confronting the issues unique to older women in our culture and society, these authors redress the neglect and isolation experienced within contemporary feminism and gerontology.Ultimately, the goal of the book is to inspire the aging woman to more easily embrace the ?older other? within her.

Download or read book Wild Power written by Sjanie Hugo Wurlitzer and published by Hay House, Inc. This book was released on 2017-04-04 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unprecedented insight into the feminine body and on using its natural rhythms to heal, find balance and reconnect to our emotions. Your power lies in the rhythm of your menstrual cycle. Connect with your body on a deeper level to find healing, balance and wholeness. The menstrual cycle is a vital and vitalizing system in the female body, yet our understanding of and respect for this process is both limited and distorted. Few women really know about the physiology of their cycle, and many do not see it as an integral part of their health and wellbeing, let alone as a potential guide to emotional and spiritual empowerment. Wild Power tells a radical new story about feminine power. It reveals: · Your inner architecture and the path to power that is encoded in your body · How to tune in to the rhythm and changes of your menstrual cycle to realize the fullness and beauty of your authority · Three 'maps' to guide you through the energies, tasks and challenges presented as you journey through each cycle · How to work with your Inner Seasons to pace your energy, calm your nervous system and gain insight into your overall wellbeing · How to work with your cycle to channel spiritual forces, affirm your expression in the world and achieve a deep sense of belonging Written with humour, tenderness and practicality, and packed with women's stories and quotes throughout, Wild Power will restore women to wholeness and reinstate the full majesty and grace of the Feminine.

Download or read book Flash Marriage Husband is Too Wild written by Wen XuYiYi and published by Funstory. This book was released on 2020-09-20 with total page 847 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The day before her wedding, she witnessed her boyfriend and his future sister-in-law performing a limited level drama in the office. When her heart broke, a calm man appeared beside her." Marry me, so these two shameless men and women will call you sister-in-law every day? "Well?" Just like that, the certificate was received. However, who would have thought that her husband, who was originally sitting in a wheelchair, not only was he not incapable, he would even eat her dry at every turn ...

Download or read book Deliciously Healthy Menopause written by Severine Menem and published by Penguin. This book was released on 2022-04-05 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Minimize symptoms of perimenopause and menopause! Optimize your physical, emotional and hormonal health through targeted nutrition and recipes. This healthy cookbook empowers you to take control of your menopause so you can maximize the possibilities of this new phase of life. Inside this menopause diet book, you’ll find food and lifestyle guidance to support a successful transition through “the change.” It also: • Takes you through the entire menopausal journey — before, during and after • Balances the clinical and emotional sides of negotiating menopause • Gives expert insight into the key nutrients, vitamins and minerals at the heart of hormonal health • Includes over 80 everyday foods and recipes that can be enjoyed solo, with a partner or by the whole family • Suggests how to customize recipes to suit your situation: either to target a particular condition or symptom, or to cater to your dietary needs and choices Deliciously Healthy: Menopause is a recipe and nutritional book of two halves. The first section introduces the “food as medicine” approach with a nutrient-rich meal and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. It demonstrates how stress, physical activity, sleep and social connection affect this period of change, and gives you strategies to find balance in all aspects of life. The second part of this natural menopause book “puts the plan into practice” with over 80 flavor-packed recipes that embrace everything good for metabolic and hormonal health. You can customize each recipe to target a specific symptom and suit your preferences. With gluten-free recipes, vegetarian and vegan meal ideas, it’s easy to include balanced nutrition into your life. You’ll instantly feel the benefits!

Download or read book Menopause Yoga written by Petra Coveney and published by Singing Dragon. This book was released on 2021-10-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause YogaTM - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms. Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause YogaTM, with four detailed 90-minute class plans also available to download. Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.

Download or read book So that s Why I m Bonkers written by Sheila Wenborne and published by Createspace Independent Publishing Platform. This book was released on 2016-02-03 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: One woman's journey through menopause, middle age and madness - through anecdotes, research and a recently revived sense of humour. At the tender age of only 52, Sheila Wenborne was told by her GP that the reason she felt so dizzy-headed, grumpy, fat, sexually redundant, liable to burst into tears at the drop of a hat and totally depressed was all due to the menopause. This diagnosis was a shock! "It can't be! I'm far too young for that!" "Gosh! The last thirty something years have flown by." Is it really time to say, "goodbye 'G' string, hello Grandma knickers?" Are the best years really behind me? While many women can blame the menopause for things they might not otherwise do - such as using their partners' toothbrush to clean the toilet or forgetting to send their Mother-in-law a birthday card - Sheila Wenborne honed in on the positive and used 'the change' to start a new chapter in her own life. So ... That's why I'm Bonkers! Is filled with interesting facts, laugh out loud anecdotes and helpful information that will make every girls journey through the desert of the menopause that much more easy.

Download or read book Is it Hot in Here Or is it Me written by Pat Wingert and published by Workman Publishing. This book was released on 2006-01-01 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written with an uncompromising intelligence and wit by two award-winning "Newsweek" journalists, this volume is the essential, comprehensive, up-to-the-minute, deeply optimistic book for the millions of women in their 40s-to-60s.

Download or read book Laughing on the Way to Heaven written by Don Waddell and published by Xulon Press. This book was released on 2012-04 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don has lots of opinions: On being a buffoon: I hate being a buffoon, but it seems like I'm always messing up. Not long ago I got in the car with my wife to run some errands. I took the TV remote with me just in case I had to make a cell phone call. Nancy made fun of me, and I tried to use the mute button on her, but it didn't work. On his 37th Anniversary: "We returned home and wandered off to bed at 10:00. Nancy donned her "Born to Sleep" PJs and I was asleep before my head hit the pillow. When we were newly married this is not the way we would have anticipated our 37th anniversary ending, but in 2004 it was just fine. So much for romance. It's still there; it's just different. On fasting: Fasting is a fundamental Christian practice, and it is mentioned 33 times in the Bible. Now, let me ask a question. When was the last time you heard a sermon on the subject of fasting? You'll hear a hundred sermons on eschatology, a thousand on tithing or how many angels you can stack on the head of a pin before a preacher will suggest a Christian forego his or her staple of donuts, fried chicken or baked beans. Actually, I don't mind fasting; it's just the hunger I object to. On remodeling the house: "What on earth do we need a new toilet for?" I protested. Nancy's response was: "The old toilet was the wrong shade of white." The wrong shade of white?! You got to be kidding me! Our 401K is in the toilet due to the economy, and now I'm spending my kid's inheritance replacing a toilet that is the improper shade of white!!

Download or read book The Cookie Book written by Maritza Breitenbach and published by Turner Publishing Company. This book was released on 2013-01-03 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-esteem and self-empowerment are vital for a rewarding and fulfilling life and are often bolstered by belief systems and societal views. But what if these systems or views prevent us from truly accepting ourselves because of miseducation or taboo? Such is the case for most women and the vagina, an organ so vital to our very existence, yet shrouded in secrecy and shamefully hidden. In Maritza Breitenbach's The Cookie Book, she sets out to dispel taboo and promote female self-empowerment through her artistically beautiful and historically rich exploration of the human vagina. Fun, easy-to-read and light, The Cookie Book is a "must-read" for young adults and women of all ages just learning about or ready to take ownership of their own hidden treasure. The Cookie Book also details important rites of passage from tot to teen, pregnancy and childbirth to menopause. Inspired by her love of research and her own inability to talk about the vagina with confidence and ease, Breitenbach found women embarrassed and anxious about its appearance, aroma, general function, among others issues. Breitenbach believes when we view our vaginas as a source of pride and wonder rather than something of which to be ashamed, we empower ourselves beyond question in the most essential part of our being. The Cookie Book is filled with rare and interesting historical snippets and has over 100 color photographs and illustrations by famous painters such as Picasso, Rodin, de Goya, among others, all designed to encourage women to share information with friends and loved ones. The beautiful artwork, historical facts and cartoons promotes communication, which Breitenbach says is essential to liberating women and the vagina from taboo and bringing ownership back to every individual that has one or loves one. 10 Things You Probably Don't Know About the Vagina: 1. Female infants lubricate vaginally in the first four to six hours of life 2. The absence of a biological father through separation or divorce is known to bring on early menstruation 3. Famous painter Rodin did an illustration of the vagina titled "Sex of the Female" 4. A scent called "Vulva"--fashioned after the vagina's aroma--can be purchased from Germany and is said to drive men wild 5. Clockwork-powered vibrators were invented in 1734 and used in asylums by doctors hoping to curtail hysteria 6. Napoleon Bonaparte preferred the unwashed smell of Empress Josephine's "Black Forest" 7. What a woman eats can affect the scent of her vagina 8. Masturbation has a wide range of health benefits 9. In China a vagina with all its hair removed is known as a "white tiger" 10. The average vagina has a pH of 3.8 to 4.5, and maintaining pH is important for overall vaginal health The Cookie Book has invaluable information for every women as they journey through life--from infancy to adolescence, being a lover and a mother, to menopause and beyond. It explores the vagina's anatomy, aroma, function, the effects of puberty, sexual intercourse, pregnancy, childbirth and menopause. Young adults and women of all ages (even men) can gain insight into the mystical hymen, g-spot, masturbation and the history of contraception as well as learn how to avoid, recognize and treat vaginal infections and sexually transmitted diseases. Although based on medical research, The Cookie Book is light, entertaining, fun, and accessible to all women, regardless of academic background. This is the perfect woman-to-woman, mother/daughter, father/daughter gift.

Download or read book The Rhythms of Women s Desire written by Elizabeth Davis and published by Turner Publishing Company. This book was released on 2013-03-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: This third edition of Rhythms of Women's Desire, a provocative and informative book about female sexuality and life changes, will empower you to understand your sexuality in the context of your entire lifetime. Author Elizabeth Davis' focus on sexual changes over time is what makes this book unique; she gives you insight into what is natural at each sexual stage and how it all fits together in the context of a lifetime. This book envisages menarche (first menstruation), childbirth, and menopause as transformative, biological turning points and gives the reader a view of what these events have in common hormonally and psychologically. The new edition has been been updated to reflect the latest scientific research, including a deeper examination of post-menopausal and postpartum sexuality and the hormonal imbalances caused by xenoestrogens. Updates also include new information about the link between oxytocin, brainwaves, and intuition — and about how abortion, miscarriage, and other major losses can affect the desire for sex, with suggestions for healing and a worksheet for dealing with trauma and abuse issues. Rhythms of Women's Desire is a frank, personal, and exciting journey into female sexuality and a helpful guide through every stage of your life.

Download or read book Women s Qigong for Health and Longevity written by Deborah Davis and published by Shambhala Publications. This book was released on 2008 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.

Download or read book Ageing written by Susan McDaniel and published by SAGE Publications Limited. This book was released on 2008-02-06 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: This carefully selected four-volume set, compiled by Susan A. McDaniel an expert in the field for more than twenty-five years, looks at ageing through the lenses of anthropology, sociology, feminism and cultural studies, amongst others. Volume 1 reviews the origins, theories and practical concerns of gerontology and examines the ideas of several contemporary thinkers. Volume 2 considers the forms and practices that ageing take on in societies today as well as in the past. Volume 3 collects articles that see ageing as a social process that intersects with class, race, gender, and sexuality. Volume 4 discusses the key debates that currently dominate the field of gerontology.

Download or read book Sleep Science written by Hawley Montgomery-Downs and published by Oxford University Press. This book was released on 2020-05-07 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep's purposes and benefits - and the impacts of not sleeping well or well enough - have been intensively investigated as a modern science for nearly 60 years. Sleep Science is an advanced introduction to the subject of sleep and sleep disorders. Designed for upper-division undergraduate students who have completed introductory prerequisites in behavioral principles, systems physiology, and research methods, it is also appropriate for the post-graduate student adding sleep to their training portfolio. Sleep Science is ideal for use in a standard semester- or quarter-based course, and is organized into thematic sections: normative adult sleep; lifespan development; sleep and circadian disorders and treatments; sleep assessments; and sleep as a profession. Cross-cutting issues are specifically addressed in chapters such as women's health and culture. Chapters conform to a standardized layout and are authored by subject matter experts, all of whom are also sleep educators. Edited for a consistent voice and continuity, each chapter features explanatory figures, tables, and/or photographs to illustrate key concepts.