Download or read book The Dance of Your Core Healing written by Angelika Maria Koch and published by Medica Nova. This book was released on 2013 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The most innovative and holistic approach to your well-being"--Cover.

Download or read book Core Awareness Revised Edition written by Liz Koch and published by North Atlantic Books. This book was released on 2012-09-25 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and more Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner sensation as the key to increasing strength, gaining flexibility, preventing injury, and improving resilience. In this book, she shares her vast knowledge of Core Awareness with readers, providing movements, stretches, and mindfulness explorations that she developed herself. Her exercises are designed to enhance sensory development and shift readers from the standard paradigm of the body as an "isolated object" to a holistic paradigm of the human being as part of a living process of dynamic expression. This shift in perspective offers practitioners and teachers of movement, yoga, pilates, bodywork, exercise, and dance an empowering model for self-healing and the key to becoming stronger, more flexible, and more resilient. As Koch describes the practice of moving from one's core, she highlights the importance of engaging the psoas muscle—located on either side of the spine—to integrate the body, mind, emotion, and spirit. Koch also discusses how the pelvis is the foundation of our physical core, the vital connection with our bones, and crucial in gaining a sense of support, nourishment, joint integrity, skeletal balance, and healthy muscle tone. Rewritten with updated information, this revised edition includes 247 new photos and 25 new Core Awareness explorations—with 64 in total. A suggested reading list at the end of the book provides resources for continuing the development of the ideas presented within the book.

Download or read book Quantum Touch Core Transformation written by Alain Herriott and published by North Atlantic Books. This book was released on 2009-01-27 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quantum-Touch teaches techniques for focusing and amplifying life-force energy (chi) through simple breathing and body-awareness exercises. This practice stimulates our biological intelligence to promote healing in everything from major immune disorders to chronic pain to emotional disturbances. A new addition to Alain Herriott’s successful series that includes Supercharging Quantum-Touch, this manual of advanced techniques is geared toward those who already know the basics of Quantum-Touch or have backgrounds in general energy healing, Chinese disciplines such as tai chi and qi gong, or the yogic and dance disciplines. Techniques are presented through step-by-step exercises that facilitate the energy flow through both teacher and patient. This energy transference encourages bone alignment, stress reduction, and deep and lasting healing. Quantum-Touch Core Transformation shows how to truly experience oneself (emotionally, spiritually, physically) and to begin to open consciousness and enter a whole new level of being. Written in the trademark thoughtful, engaging style of Quantum-Touch authors, this book is an authoritative resource for any alternative-health professional involved in serious bodywork.

Download or read book Know Your Endo written by Jessica Murnane and published by Penguin. This book was released on 2021-04-27 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to navigate your life with endometriosis in this essential and hopeful guide--including tools and strategies to gain a deeper understanding of your body and manage chronic pain through diet, movement, stress management, and more. Endometriosis isn’t just about having “painful periods.” It can be a complex, debilitating, and all-encompassing condition that impacts one’s mental health, relationships, and career. Endo affects 1 in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition. In Know Your Endo, Jessica Murnane breaks through the misinformation and gives essential guidance, encouragement, and practical lifestyle tools to help those living with endo have more control and feel better in their bodies. In this empowering and heartfelt guide, Jessica, who suffers from endo herself, shares a progressive five-week plan focused on learning a new management tool each week. Including sections on diet (with recipes!), movement, products, and personal-care rituals, Know Your Endo eases readers into a new lifestyle and arms them with the information needed to truly understand their condition. Insights and help from endometriosis doctors and experts are woven throughout, as well as first-person accounts of how endo can impact every aspect of your life. Finally, there’s a resource for all people suffering in silence from this chronic condition offering what they need most: hope.

Download or read book Core Healing From Trauma written by Marti Wibbels and published by Loring Gate Productions. This book was released on 2019-06-24 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Core Healing is designed to help trauma survivors move beyond trauma's complex impact on mind, body, emotions, and relationships. Whether you want a workbook you can work through on your own or something to do with a counselor, pastor, group, or mentor, this workbook offers proven therapeutic techniques to help you heal at the core of your being, building your sense of purpose, competence, identity, safety, and belonging. Integrating biblical principles with evidenced-based counseling methods and current research in neuroscience, Core Healing is a fresh approach to help you conquer challenging obstacles.Core Healing offers transformative hope to help you enjoy life again, with practical ideas to help you move beyond anxiety, depression, helplessness, anger, and fear. You'll learn to understand and manage trauma stored in your body so that the trauma you experienced no longer dominates your life. A wide range of grounding exercises can help you discover how to live in the present. Each of the workbook's twelve chapters includes true stories of people who have learned to thrive after living through trauma ranging from terror attacks to abuse, from betrayal, immigration difficulties, adoption challenges, to childhood trauma, mental illness, or the loss of a job. Whether trauma slammed your life with the staggering intensity of a tornado or the lethal silence of cancer, its impact can fuel ongoing confusion. A car crash, medical procedure, bullying, or the betrayal of a friend or loved one can wreak havoc in the human ability to cope with daily life. Core Healing can help you not only understand challenges driven by traumatic stress but how to steadily move in another direction. The spiritual comfort woven throughout this workbook can help restore your ability to trust. Core Healing can help you enjoy the rest of your life!

Download or read book Ritual as Remedy written by Mara Branscombe and published by Simon and Schuster. This book was released on 2022-06-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Explains how ritual can serve as a way to ground yourself, invite in the new, let go of what needs to be shed, and tap into your own inner powers • Shares ancient and modern rituals, ceremonies, and practices to connect with the seasons, the lunar cycles, and the five elements, as well as open your heart, dance with your shadow self, grow your intuition, and connect with your body • Offers detailed instructions for each ritual, ceremony, and transformative healing practice HEALING BALM for psyche and soul, ritual invokes a unique magic that allows us to step beyond the mundane and touch base with the sacred turning points in our life and the truth of our soul’s calling. In this evocative guide, Mara Branscombe offers potent soul-care rituals and ceremonies to purify and strengthen minds, hearts, and bodies, so as to enable us to activate our inner power. Connecting with the pagan wheel of the year, the five elements, and the lunar cycle, soulstirring rituals and step-by-step healing protocols show a path towards a deeper, heart-centered living. Transformative practices such as guided meditations and visualizations, breathwork, altar creation, and discovery of our personal empowerment mantras facilitate our healing journey. Ancient and modern ceremonies and specific spiritual formulas help us embody a loving existence, dance with our shadow self, engage with grief, grow our intuition, dismantle limiting beliefs, and heal toxic patterns to find inner strength and peace. Ritual as Remedy is an invitation to shape-shift, heal, transform, and reclaim one’s true soul purpose through powerful self-care protocols that awaken freedom, joy, and a wild, untamed self-love.

Download or read book Stalking Wild Psoas written by Liz Koch and published by North Atlantic Books. This book was released on 2019-05-07 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weaving together biology, living systems thinking, and somatic movement, these nine short essays will inspire somatic therapists, bodyworkers, and movement educators Liz Koch, author of Core Awareness and The Psoas Book, seeks to dissolve the objectification of "body" in order to reconceptualize human beings as biologically intelligent, self-organizing, and self-healing. Specifically addressing educators and therapists, she delves into the conceptual framework of core by decolonizing the popular mechanistic thinking of psoas as muscle, inviting the reader on a journey toward reengaging with life's creative processes. The book illuminates the limitations of the predominant paradigm of body and actively explores psoas as a vital, intelligent messenger that links us to an expansive network of profound possibilities. Employing biomorphic and embryonic paradigms, Koch redefines psoas as smart, expressive tissue that is both elemental and universal. Named after her popular exploratory workshops of the same name, Stalking Wild Psoas encourages all readers to nourish integrity and claim self-efficacy as creative and expressive individuals.

Download or read book Dancing with Your Skeletons written by Senta Duffield and published by Balboa Press. This book was released on 2016-01-12 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dance healing is available to everyone! Without even stepping into a dance class, you have access to one of the most powerful healing modalities and can benefit from the profound joy, strength, grace, and love that dance offers you! We all have a skeleton in our closet, something that we have done or that has happened to us that has made our lives difficult, has caused us pain, and has left physical, mental, and emotional scars. Imagine the possibilities when you learn to dance with your skeletons and ultimately heal them in such a way that you will never put them back in the closet again! Dancing with Your Skeletons is a three-part book offering you three separate ways to experience dance healing. The book as a whole can also be an amazing tool to gently and easily facilitate dance healing in your own life. Every dance begins with one step. Reading this book is your first step in a new, beautiful, and exciting dance.

Download or read book The Dance of the Dissident Daughter written by Sue Monk Kidd and published by Harper Collins. This book was released on 2006-12-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I was amazed to find that I had no idea how to unfold my spiritual life in a feminine way. I was surprised, and, in fact, a little terrified, when I found myself in the middle of a feminist spiritual reawakening." ––Sue Monk Kidd For years, Sue Monk Kidd was a conventionally religious woman. Then, in the late 1980s, Kidd experienced an unexpected awakening, and began a journey toward a feminine spirituality. With the exceptional storytelling skills that have helped make her name, author of When the Heart Waits tells her very personal story of the fear, anger, healing, and freedom she experienced on the path toward the wholeness that many women have lost in the church. From a jarring encounter with sexism in a suburban drugstore, to monastery retreats and to rituals in the caves of Crete, she reveals a new level of feminine spiritual consciousness for all women– one that retains a meaningful connection with the "deep song of Christianity," embraces the sacredness of ordinary women's experience, and has the power to transform in the most positive ways every fundamental relationship in a woman's life– her marriage, her career, and her religion. This Plus edition paperback includes a recent interview with the author conducted by the book's editor Michael Maudlin.

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Download or read book Delicious Healing written by Dr. Tumi Johnson MD and published by Balboa Press. This book was released on 2018-01-10 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through poetry, dance, shared scientific evidence and one medical doctor’s personal story of overcoming disordered eating, depression, and other diseases, here is a testament that true lasting healing is possible. Whatever your health goal or challenge might be, this book provides the roadmap.

Download or read book Inside Out Healing written by Richard Moss and published by Hay House, Inc. This book was released on 2011-02-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world-renowned consciousness teacher reveals the healing power of staying present, offering techniques for pushing through difficult emotions and self-limiting habits Presence is associated with feelings of aliveness, connection, creativity, satisfaction, and flow. It is presence that frequently is the “difference that makes the difference” in your ability to enjoy life, heal emotional wounds, experience intimacy, and support the growth and transformation of others. This inspiring book presents powerful principles, tools, and practices for transforming self-limiting patterns of thought and behaviors and for staying in the present, even in the midst of very difficult feelings. Drawing from individual counseling sessions and utilizing practical exercises, Dr. Moss demonstrates how awareness and presence can be applied to support change in yourself and others, thereby creating a solid bridge between knowing and doing. Inside-Out Healing will help you: • Become more available and fully connected with yourself and others • Build a solid foundation for healing in all areas of your life • Be better able to handle difficult situations with more elegance and ease • Improve both personal and professional relationships • Expand your capacity for genuine empathy and compassion • Experience more richness, gratitude, and fulfillment in your life and relationships Are you ready for a shift of consciousness that liberates your mind and heart? Whether you’re motivated by illness, relationship unhappiness, or the desire to excel and experience life to the fullest, this book holds the keys.

Download or read book Deep Core Healing written by Sharon Milne Barbour and published by Independently Published. This book was released on 2022-11-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deep Core Healing is a journey of acceptance to let go of what has caused bad health of the human body and mind. It is a process through use of clinical human medicine and holistic medicine and healing. Eventually just using holistic healing to maintain your health. The human must have the pure intention to wish to heal and when this happens, they will evolve on their spiritual journey on Earth. There are many facets to this healing process and an understanding of spiritual knowledge is needed to achieve a positive outcome. This book lays out knowledge to enlighten you and help you to understand an amazing spiritual awareness that waits for you. You need to change your way of thinking to heal and ascend on the human journey. It is time to think out of the box, remember the human mind is limited and is holding humanity back on its ascension path.

Download or read book Becoming the One written by Sheleana Aiyana and published by Chronicle Books. This book was released on 2022-06-14 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiritual writer and founder of Rising Woman, Sheleana Aiyana takes you on a transformational inner-work journey to heal life-long relationship pattens and reclaim power over your life. Romantic relationships have the ability to infuse our lives with the magic of intimacy and connection. But for many of us, that magic is fleeting–over and over, our relationships don't last, or if they do, they fail to make us happy. We find ourselves chasing unavailable love, sublimating our needs in service to others, or trying to save our partners from themselves, all the while abandoning the one who needs us most–ourselves. If you find yourself struggling to let go after a relationship ends, or you keep hitting the same wall in dating and relationships with emotionally unavailable people, this is not a sign that you are broken. It is a sign that somewhere along the way, you learned to sacrifice yourself in order to be loved. In Becoming the One, spiritual leader and visionary founder of the Rising Woman community Sheleana Aiyana offers a roadmap for transforming your relationship patterns to end the cycle of self-abandonment and move into the light of self-discovery. You'll learn to: • build a secure, loving relationship with yourself. • connect with your inner child. • challenge your core beliefs about love. • set self-affirming boundaries. • discover and celebrate your true desires. • recognize red and green flags. Sheleana's revolutionary lessons, based on wisdom from the traumas of her past and years of guiding thousands of women around the world in her internationally acclaimed "Becoming the One" program of spiritual and therapeutic healing practices, teach you to embody the qualities you are seeking in others so that you can become "the one" for yourself. You'll learn how to trust your body, make peace with your past, and clear the path for healthy, conscious love–one that returns the authority to you to choose how to live and whom to love. The desire for love is wired into the very fibers of our being, but before you can create rewarding bonds with others, first you must stand wholeheartedly in self-acceptance. Becoming the One is an invitation to find your way home to yourself.

Download or read book Heal Through Dance written by Arielle Star Triana and published by Balboa Press. This book was released on 2021-11-11 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guidebook for creating your own somatic movement practice, Heal Through Dance distills the essence of Arielle Star Triana’s teachings for a worldwide audience. Designed for instructors, dancers and beginners interested in freeform movement, Heal through Dance celebrates physical embodiment within the context of the sacred feminine. Star as she is known to her students masterfully weaves together exercises known to heal trauma with ancient cultural practices ranging from Indian, Egyptian, and Hawaiian to Native American, Essene and Celtic. Heal through Dance is an invitation to become your own healer and an ecstatic dance facilitator. Let your dance become an embodied prayer through the layers of Earth, water, fire, love, SOUND, and light. Quotes from readers: “A work of beauty sourced from the stars.” “The playlists for trance dance, tribal dance, and infinity dance are exquisite.” “The alchemy you create in this work is that of a true healer.”

Download or read book Core Healing written by Glasser and published by . This book was released on 2007-11-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why "you" are uniquely "you" and if you wish, what you can do about it.

Download or read book The Dancing Healers written by Carl A. Hammerschlag and published by Harper Collins. This book was released on 1989-09-13 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fascinating account of a Yale-trained psychiatrist's twenty-year experience with Native American healing interweaves autobiography with stories of the Native Americans who challenged his medical school assumptions about their methods. While working as a family physicans in a Native American hospital in the Southwest, Carl Hammerschlag was introduced to a patient named Santiago, a Pueblo priest and clan chief, who asked him where he had learned how to heal. Hammerschlag responded almost by rote, rattling off his medical education, intership, and certification. The old man replied,"Do you know how to dance?" To humor Santiago, Hammerschlag shuffled his feet at the priest's bedside. Despite his condition, Santiago got up and demonstrated the proper steps. "You must be able to dance if you are to heal people,"he admonished the young doctor."I can teach you my steps, but you will have to hear your own music." Hammerschlag synthesizes his Jewish heritage with his experience with Native Americans to produce a practice open to all methods of healing. He discovers the wisdom of the Pueblo priest's question to his Western doctor, "Do you know how to dance?"