Download or read book The Cycle Breaker written by Judge William Dawson and published by Bookbaby. This book was released on 2016-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Cycle Breaker" is a story of five men from different walks of life who, based on their decisions, find themselves on the brink of destruction. Before it's too late the men are whisked away to a secret camp where they learn the keys to empowerment, transformation and success. "The Cycle Breaker" is a journey from seeking to being, from simply recognizing what our best life is, to breaking the cycles that keep us from living it. It's a journey that we all must take, the only question is do we take this journey on our own or will life's trials and tribulations force the journey on us? . "The Cycle Breaker" offers sage advice you can use to move ahead in your personal or professional life. It's a powerful parable with inspiring insights about avoiding derailment in your life. . "The Cycle Breaker" unlocks the secrets to winning in a simple, yet profound, story. The story is uplifting, enjoyable and easy-to-read.

Download or read book Cycle Breaker My Journey written by Necole Roundtree and published by Xlibris Corporation. This book was released on 2021-03-17 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cycle Breaker is a book of hope and inspiration. Regardless of your past and present, there is a way to freedom. This book will give you a glimpse into my journey of being set free from generational curses and never ending cycles in my bloodline. Encouraging those who feel like they have to stay in the same cycles to finally step out the box and be a risk -taker and be the game changer your generation needs.

Download or read book Cycle Breakers written by Nathan Cole and published by Createspace Independent Publishing Platform. This book was released on 2016-08-26 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: GAME CHANGERS. WORLD SHAKERS. HISTORY MAKERS. If you feel something leaping inside when you read those words, then you are definitely in the right place. You know that you were meant to live for more than the status quo. The "usual" path is not enough. You are an innovator, an outside-the-box thinker, and you were meant to make a major impact on the world around you. With its creative style and insightful inspiration, Cycle Breakers will empower you to become the change you wish to see in the world. It will give expression to that deep feeling of purpose within you and help catapult you into destiny. The systems of this world are often spinning in monotonous, unending cycles, but you are the difference maker. You are the answer. You are the solution! If you are ready for something to change, prepare to enter into a season of unprecedented purpose with Cycle Breakers!

Download or read book Break the Cycle written by Dr. Mariel Buqué and published by Penguin. This book was released on 2024-01-02 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***The Instant National Bestseller*** A Next Big Idea Club must-read title for January 2024 The definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD, a Columbia University–trained trauma-informed psychologist and practitioner of holistic healing From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations. When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends, community members, and others. Eventually, this hurt can injure an entire lineage, metastasizing across years and generations. This is intergenerational trauma. This trauma is why some of us become estranged from our families, why some of us are people pleasers, why some of us find ourselves in codependent relationships. This trauma can be rooted in the experiences of ancestors, who may have suffered due to unhealthy family dynamics, and it can be collective, the result of a shared experience like systemic oppression, or harmful ingrained behaviors in a culture like the acceptance of physical discipline of children, or even a natural disaster like a pandemic. These wounds are complex, impacting our minds, bodies, and spirits. Healing requires a holistic approach that has so far been absent from the field of psychology. Until now.

Download or read book Cycle Breaker My Journey written by Necole Roundtree and published by Xlibris Us. This book was released on 2021-03-17 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cycle Breaker is a book of hope and inspiration. Regardless of your past and present, there is a way to freedom. This book will give you a glimpse into my journey of being set free from generational curses and never ending cycles in my bloodline. Encouraging those who feel like they have to stay in the same cycles to finally step out the box and be a risk -taker and be the game changer your generation needs.

Download or read book First in the Family written by Felicia Harris and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Our culture has an unhealthy obsession with the idea of a perfect family. In public, or at church, we use words like honor, loyalty, and tradition to talk about our families. But behind closed doors, if you listen closely enough, you can hear the muffled sounds of suffering. Even worse, the weight of much of this abuse is coming from the hands of those whom the world tells us we should love us the most. If you are one of those people, take heart in knowing that you are not alone. The good news is that you have a choice. You have the power to break the cycle of sameness. You can decide to do things differently. Even if it means being the first in your family to do so. Sometimes what God has planned for our future can only be achieved on the other side of family ties. Make no mistakes, being the first is hard. It is especially hard when it means establishing distance from the only family you have ever known. Breaking toxic cycles. Abandoning tradition. Telling secrets. Battling insecurity. Facing scrutiny. Walking away. It means daring to do things differently in a world that trends on being the same and believing that you heard correctly when God whispered to you that the future you long for is possible. Join Felicia Harris and unburden yourself of the weight of family ideals, influences, and imperfections by choosing to believe that what you've always known is not all there is. First in the Family tells Felicia's story and reveals biblical truths that serve to encourage cycle breakers-those who refuse to be held bound by the way things have always been. This is an unconventional story, but then again, the story of salvation was never conventional anyway"--

Download or read book Cycle Breaker written by Maryam Munir and published by Mandala Tree Press. This book was released on 2024-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book offers one of the truest definitions of love between a parent and a child. It requires unconditionality and pure intentions but also demands the need for a conscious, effortful, and consistent commitment. This book serves as a testament to the fact that breaking generational cycles is indeed hard work, yet it is the most rewarding work we'll ever undertake. -Jaweria Sethi, Owner and Founder of Edopia (Pakistan's first democratic school), Harvard Graduate in Education, and Mom of One Spunky Toddler; Islamabad, Pakistan Munir is not just a trauma-informed parenting coach; she has become a movement charging forth with a flagship message to heal ourselves first before we are able to shine our light on others...She compels us to see our worth in a new light and to embrace the courage to love ourselves and our children with abandon. -Dr. Shazia Javed, FRCS Neurosurgeon and Mom of Two (ages 3 and 1); England, UK Raising healthy, kind, and emotionally mature kids in this age and time is daunting, but Maryam holds your hand and navigates through the terrain of respectful parenting with self-compassion, self-reflection, and love while stripping away the layers of societal conditioning and expectations. -Ammara Saleem khan, Clinical Psychologist, Integrative Humanistic Psychotherapist, EMDR Practitioner, and Mom of Three (ages 17, 15, and 13); Islamabad, Pakistan

Download or read book Cycle Breaker A Guide To Transcending Childhood Trauma written by Mindi R. Kessler and published by Mindi Kessler. This book was released on 2022-09-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we recover from a childhood of heartbreaking pain that left us feeling inadequate, unworthy, and unloved? After a lifetime of feeling insecure, how do we restore connection to our true selves? As Mindi Kessler, PhD, shares her story of recovery from a difficult childhood she shows us how to face the challenges in our daily lives that arise from childhood trauma, including the need to control everything, an inability to maintain satisfying relationships, and chronic self-criticism. Using her 16 Pillars of Trauma Recovery she invites us to take stock of our lives and commit to doing what it takes to transcend the pain from childhood. Believing that we all have the capability to heal, Kessler challenges us to become cycle breakers-to recover from the past and connect with our soul's purpose.

Download or read book The Cycle Breaker s Handbook written by Robert Anderson Love Wins and published by Independently Published. This book was released on 2023-08-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cycle Breaker's Handbook*Breaking Bonds, Building Futures, Through Personal Empowerment*Are you ready to break free from the patterns that have held your family back for generations? Discover the transformative power of personal empowerment in "The Cycle Breaker's Handbook." With riveting real-life stories and relatable examples, showcase how ordinary individuals have broken free from the shadows of their past. Witness as they dismantle toxic communication, shatter addictive cycles, and transform emotional suppression into emotional expression. Your Destiny In this empowering handbook, you'll find guidance on: - **Reclaiming Your Voice: ** Learn the art of open communication and let your authenticity shine. - **Conquering Addictions: ** Uncover the power of positive anchors and master the art of breaking free. - **Embracing Emotions: ** Rewire your mind to honor your feelings and create healthier emotional connections. - **Defeating Perfectionism: ** Rewrite the script that demands flawlessness and embrace the beauty of imperfection. - **Balancing Control: ** Find harmony between letting go and taking charge, forging healthier relationships along the way. "The Cycle Breaker's Handbook" isn't just a book, it's a guiding light toward a brighter, more empowered future. Embark on a journey of self-discovery, healing, and growth as you courageously break free from the chains of your family's past and lay the foundation for a new, inspiring legacy. If you're ready to embrace personal empowerment, transform your family's narrative, and become the cycle breaker your lineage needs, this handbook is your indispensable companion. It's time to rewrite history and build the future you deserve. Get your copy of "The Cycle Breaker's Handbook" now and take the first step towards a life of empowerment, freedom, and transformation. "The Cycle Breaker's Handbook" empowers its readers by providing them with a comprehensive and actionable guide to break free from the limitations of generational toxic patterns and create a more empowered and positive future. Here's how the book accomplishes this: 1. **Knowledge and Awareness: ** The book educates readers about the impact of generational toxic traits on their lives and relationships. 2. **Proven Strategies: ** Drawing from the fields of Neuro-Linguistic Programming (NLP) and Cognitive Behavioral Therapy (CBT), the book equips readers with a toolkit of practical strategies. 3. **Inspiring Stories: ** The book shares real-life stories of individuals who have successfully broken free from their family's toxic cycles. 4. **Experiential Exercises: ** Through thought-provoking exercises, readers are guided to engage actively with the material. 5. **Positive Anchors: ** The book introduces readers to the concept of positive anchoring from NLP. 6. **Emotional Intelligence: ** By teaching readers how to embrace their emotions, the book enables them to develop greater emotional intelligence. 7. **Empowerment Through Choice: ** The book emphasizes the importance of taking control of one's narrative. 8. **Breaking Perfectionism: ** The book guides readers in challenging the unrealistic standards of perfectionism that often perpetuate negative cycles. 9. **Balancing Control: ** Through strategies such as parts integration from NLP, readers learn how to find a balance between control and surrender. 10. **Building a New Legacy: ** Ultimately, the book encourages readers to become architects of their own legacies. By combining knowledge, practical exercises, relatable stories, and empowering techniques, "The Cycle Breaker's Handbook" guides readers on a transformative journey towards personal empowerment, self-discovery, and the ability to break free from the limitations of their past.

Download or read book The Cycle Breaker s Walk written by Doreen Muzaki and published by . This book was released on 2020-08-28 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: She was born like any other but under unlikely conditions. Life's events teased her, she faced rejection and people she trusted hurled insults at her, yet she emerged victorious.No, life wasn't fair to her, and it never has to anybody. But she subdued wild thoughts, beat into subjection any attempt to succumb, and set a success trail that makes this book worth reading.Doreen's is every African girl's story told with passion and emotion. Though African, the story only sets a context for timeless principles and lessons that apply to everyone that wants to break odds. This is a story of Cycle Breakers everywhere in the world, regardless of age.This book is a window into Doreen's world. In it, you will give her company as she walks down memory lane. You don't have to feel her pain, but the wisdom that led to her victory will elate you.

Download or read book The Dew Breaker written by Edwidge Danticat and published by Vintage. This book was released on 2007-12-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: We meet him late in life: a quiet man, a good father and husband, a fixture in his Brooklyn neighborhood, a landlord and barber with a terrifying scar across his face. As the book unfolds, moving seamlessly between Haiti in the 1960s and New York City today, we enter the lives of those around him, and learn that he has also kept a vital, dangerous secret. Edwidge Danticat’s brilliant exploration of the “dew breaker”--or torturer--s an unforgettable story of love, remorse, and hope; of personal and political rebellions; and of the compromises we make to move beyond the most intimate brushes with history. It firmly establishes her as one of America’s most essential writers. BONUS: This edition includes an excerpt from Edwidge Danticat's Claire of the Sea Light.

Download or read book Breaking the Headache Cycle written by Ian Livingstone and published by Holt Paperbacks. This book was released on 2004-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two headache specialists offer their innovative Headache Reduction Program, for treating and preventing recurring headaches Twenty-eight million people in the United States suffer from chronic, recurrent, often disabling headaches-half of them forgoing medical attention in favor of analgesics that do nothing to prevent the next one. In Breaking the Headache Cycle , the authors-migraine sufferers themselves-present the integrated Headache Reduction Program (HARP) that they developed at the Princeton Headache Clinic. Based on the central insights that the predisposition to headaches is a sign of an unusually sensitive nervous system and that drugs are only one component of the most successful treatment plans, this remarkable program instructs readers in a range of techniques, including: - how to relieve the pain of migraines - how to detect and ward off oncoming headaches - how to prevent migraines from even threatening The innovative solutions detailed in Breaking the Headache Cycle range from simple breathing exercises and dietary changes to support groups and the latest medications. In this thorough and accessible guide, the authors promise new relief for those already being treated for recurring headaches and for those who currently suffer in silence.

Download or read book It Didn t Start with You written by Mark Wolynn and published by Penguin. This book was released on 2016-04-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.

Download or read book Proceedings written by National Electric Light Association and published by . This book was released on 1922 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Midlife Cyclist written by Phil Cavell and published by Bloomsbury Publishing. This book was released on 2021-06-24 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist 'The Midlife Cyclist is a triumph' – Cycling Plus 'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil Liggett, TV cycling commentator 'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic champion Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury – and maximise their achievement levels. Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age? The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.

Download or read book Ship Breaker National Book Award Finalist written by Paolo Bacigalupi and published by Little, Brown Books for Young Readers. This book was released on 2010-05-01 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set in a dark future America devastated by the forces of climate change, this thrilling bestseller and National Book Finalist is a gritty, high-stakes adventure of a teenage boy faced with conflicting loyalties. In America's flooded Gulf Coast region, oil is scarce, but loyalty is scarcer. Grounded oil tankers are being broken down for parts by crews of young people. Nailer, a teenage boy, works the light crew, scavenging for copper wiring just to make quota--and hopefully live to see another day. But when, by luck or by chance, he discovers an exquisite clipper ship beached during a recent hurricane, Nailer faces the most important decision of his life: Strip the ship for all it's worth or rescue its lone survivor, a beautiful and wealthy girl who could lead him to a better life.... In this powerful novel, Hugo and Nebula Award winning author Paolo Bacigalupi delivers a fast-paced adventure set in the vivid and raw, uncertain future of his companion novels The Drowned Cities and Tool of War. "Suzanne Collins may have put dystopian literature on the YA map with The Hunger Games...but Bacigalupi is one of the genre's masters, employing inventively terrifying details in equally imaginative story lines." —Los Angeles Times A New York Times Bestseller A Michael L. Printz Award Winner A National Book Award Finalist A VOYA 2010 Top Shelf Fiction for Middle School Readers Book A Rolling Stone 40 Best YA Novels Book Don’t miss the other books in the series: The Drowned Cities Tool of War

Download or read book Tornado Dreams written by Constance Malloy and published by . This book was released on 2018-09-06 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging read I could not put down. The resilience of the human spirit shines through every episode Constance so compellingly shares. - Mary Hickey Zander In this unflinching memoir, Constance Malloy delivers a gripping story of suffering and redemption. Tormented by a manipulative, narcissistic father and a loving but delusional mother, young Constance fights to be seen or become invisible, depending on the scenario she's forced to endure. From this unpredictable and emotionally unstable childhood, where her fears are amplified by incessant dreams of natural disaster and violence, to the challenges of her young adult life, Constance manages to keep moving forward with remarkable optimism and strength. Her commitment to therapy and her desire to get well turn the momentum of the narrative toward healing. For survivors of childhood trauma or any reader seeking to restore emotional health, Tornado Dreams is a captivating tale of survival, perseverance, and, ultimately, personal triumph.