Download or read book The Cure for Anything Is Salt Water written by Mary South and published by Harper Collins. This book was released on 2009-01-29 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: At forty, Mary South had a beautiful home, good friends, and a successful career in book publishing. But she couldn't help feeling that she was missing something intangible but essential. So she decided to go looking for it . . . at sea. Six months later she had quit her job, sold the house, and was living aboard a forty-foot, thirty-ton steel trawler she rechristened Bossanova. Despite her total lack of experience, South set out on her maiden voyage—a fifteen-hundred-mile odyssey from Florida to Maine—with her one-man, two-dog crew. But what began as the fulfillment of an idle wish became a crash course in navigating the complicated byways of the self.

Download or read book Cure for Anything is Salt Water written by and published by . This book was released on 2011 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Salt Fix written by Dr. James DiNicolantonio and published by Harmony. This book was released on 2017-06-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but “heart-healthy” dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition—especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests—and took the fall for another white crystal: sugar. According to The Salt Fix, too little salt can: • Make you crave sugar and refined carbs • Send the body into semistarvation mode • Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease. The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you—your life may depend on it.

Download or read book Tempted by the Single Dad written by Cara Colter and published by Harlequin. This book was released on 2020-01-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Hollywood heartbreak……to happy-ever-after? After her heart is broken and her dreams are stolen, singer Allie Cook hides away in her grandmother’s Californian beachside cottage. Until unexpected houseguest Sam Walker arrives with a toddler and a puppy in tow! As Allie helps an out-of-his-depth Sam adjust to his new single-dad status, she finds herself tempted to put her heart on the line for her new dream—a family with the captivating tycoon. “...the scenes are so amazing...Ms. Colter’s writing style is one you will want to continue to read. This story does have a HEA but leaves you wanting more.” —Harlequin Junkie on His Convenient Royal Bride “Author Cara Colter hits just the right spot with sweet romance...lots of humor and fun dialogue. I loved it!” —Harlequin Junkie on Snowbound with the Single Dad

Download or read book The Water Cure written by and published by . This book was released on 1902 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Your Body s Many Cries for Water written by F. Batmanghelidj and published by . This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A preventive and self-education manual for those who prefer to adhere to the logic of the natural and the simple in medicine.

Download or read book The Cure for Everything written by Timothy Caulfield and published by Beacon Press. This book was released on 2012-04-24 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A researcher boldly wades through commercialized health and fitness fads to bust pervasive myths—and reveal the true science—behind what it means to live a healthy life. In this era of health-science research, rarely a day goes by without a public pronouncement of some exciting health-enhancing discovery: a new diet, a new fitness routine, a new drug or alternative therapy, the miracles achieved by genetic mapping. And we are told—by the media, health-care experts, even government—that we should use this information to live a healthier life. But what information can we trust? In The Cure for Everything, health policy expert and fitness enthusiast Timothy Caulfield wades through the tides of health crazes, misleading data, and well-meaning gurus in a quest to sort out real, reliable health advice. Seamlessly switching between his sweatsuit and his lab coat, Caulfield doesn’t just pore over the research and interview the professionals; he gets his t-shirt sweaty and his meridians aligned, testing out the scientific validity of some of the health and fitness crazes of our day. Science is everywhere, but what passes through most people’s field of vision is often wrong, hyped, or twisted by an ideological or commercial agenda. And without good scientific data, bad decisions are made—by doctors and governments, by you and me. Caulfield demonstrates, alas, that there are no quick fixes or simple steps to flat abs; that you will never be able to eat all you want; that no “natural” supplements will lead to better health; that knowing your genetic map will not save you from almost anything. The Cure for Everything ends with 5 simple, scientifically sound—and, yet, difficult—steps to take in order to lead a longer, healthier life.

Download or read book Saltwater Cure written by Ali Gripper and published by Allen & Unwin. This book was released on 2024-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life-affirming true stories about the power of the ocean for transformation and healing and why it's worthy of our protection. The cure for anything is salt water: sweat, tears or the sea. – Karen Blixen The ocean is an icon of our summer holidays and a place of happy memories – and there's no wonder why. Swimming in and being near salt water has been shown to lower cholesterol and blood pressure, boost immunity and even slow the signs of ageing. But that's just the physical side. Saltwater Cure draws on compelling, life-affirming stories about the healing power of the ocean – whether it be a balm for mental health, a comfort for an autistic child, the start of a lifelong environmental passion or a path to building community and escaping loneliness. Journalist Ali Gripper shares the experiences of people who have been transformed by the ocean, including author Tim Winton, surfer and blue-health advocate Layne Beachley, conservationist and underwater cinematographer Valerie Taylor, solo sailor Jessica Watson, First Nations scientist and dolphin-singer Chels Marshall, blind swimmer James Pittar, Swim Sisters founder Yusra Metwally and many others. All speak honestly about the ocean's ability to not only provide solace and comfort, but to help them find strength in themselves and make the most of living connected to nature. The ocean, they all say, is one of our great treasures and worthy of our protection – and it's where they feel most at home. Saltwater Cure reminds us of nature's restorative power and will inspire us all to preserve the beauty of our oceans for future generations to enjoy.

Download or read book Seven Gothic Tales written by Isak Dinesen and published by . This book was released on 1939 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Water and Salt written by Barbara Hendel and published by Natural Health International. This book was released on 2003 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect bound with additional flaps on the cover

Download or read book Going Places written by Robert Burgin and published by Bloomsbury Publishing USA. This book was released on 2013-01-08 with total page 605 pages. Available in PDF, EPUB and Kindle. Book excerpt: Successfully navigate the rich world of travel narratives and identify fiction and nonfiction read-alikes with this detailed and expertly constructed guide. Just as savvy travelers make use of guidebooks to help navigate the hundreds of countries around the globe, smart librarians need a guidebook that makes sense of the world of travel narratives. Going Places: A Reader's Guide to Travel Narratives meets that demand, helping librarians assist patrons in finding the nonfiction books that most interest them. It will also serve to help users better understand the genre and their own reading interests. The book examines the subgenres of the travel narrative genre in its seven chapters, categorizing and describing approximately 600 titles according to genres and broad reading interests, and identifying hundreds of other fiction and nonfiction titles as read-alikes and related reads by shared key topics. The author has also identified award-winning titles and spotlighted further resources on travel lit, making this work an ideal guide for readers' advisors as well a book general readers will enjoy browsing.

Download or read book The Wild Woman s Way written by Michaela Boehm and published by Simon and Schuster. This book was released on 2021-11-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "As pragmatic as it is compassionate, this intimate, humorous, and ultimately relaxing invitation to re-wild yourself, stripping away all that is not your true nature, will leave you inspired and curious to discover the wild woman within" (Lissa Rankin, MD, New York Times bestselling author of Mind Over Medicine). For the high-achieving modern woman today, having a successful career, a fulfilling romantic relationship, and a satisfying personal life can feel like opposing goals. It has even become difficult to take the time to enjoy the simple pleasures in lives. We are stuck in "go-mode," damaging our romantic relationships, pleasure, and creativity. But what if there were a way to experience the simplest pleasures of our lives on a deeper level, freeing the body and psyche from these destructive patterns? Beyond our current stereotypes about femininity lies the ancient wisdom of the Wild Woman archetype, a model of building a feminine "body intelligence." By embodying this archetype and using tantra--not just in the bedroom, but also to build intimate connections to our senses and physical movements--we can break harmful psychological patterns. In The Wild Woman's Way, Michaela Boehm shares practical rituals and exercises drawn from years of experience as a celebrity relationship and life counselor and an expert in tantric yoga. She reveals the power of different types of touch, while also training you in forms of meditation and stretching that increase activity and sensual pleasure.

Download or read book Water Magic written by Lilith Dorsey and published by Llewellyn Worldwide. This book was released on 2020-10-08 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first entry in Llewellyn's exciting new Elements of Witchcraft series, Water Magic reveals the amazing possibilities of using water in your modern practice. Once you learn to access the enormous depths of this life-giving and powerful element, it will enhance your magic and help you grow into a better version of yourself. Cleansing and strong, the power of water is all around you and in you. Lilith Dorsey presents many ways to incorporate water into your magic, from washes and baths to spells and rituals. Discover how to use the symbols of water in your magical workings. Learn the histories and wisdom of rivers, lakes, and oceans, as well as water's relationship to the wheel of the year. Explore water and its manifestations in mythology and lore and meet the gods and goddesses who rule over the element.

Download or read book Your Life is a Book written by Brenda Peterson and published by Sasquatch Books. This book was released on 2014-10-14 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to write your memoir—and get published—with the help of two well-known publishing professionals Everyone has a story to tell. Your Life is a Book guides budding writers though the transformative process of memoir writing to publication. In addition to exploring the unique elements of crafting a memoir—story arc, point of view, dialogue, where to start (not the beginning!)—Your Life is a Book also focuses on the self-exploration, awareness, and understanding that this emotional literary project triggers. With proven writing exercises and prompts, this book is a practical and enlightening guide to perfecting the art of memoir writing.

Download or read book The Optimal Health Cookbook written by Suzanne Sweeney and published by Advantage Media Group. This book was released on 2016-04-15 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve optimal health with simply and deliciously prepared food. A great meal does not have to be complex. Suzanne Sweeney has hit the target for those who don’t have much time to spend in the kitchen preparing food, as well as embraced the creative nature of those who do. With many of the recipes only requiring thirty minutes or less and each recipe labeled to address a variety of food intolerances, this book is the ultimate tool to gain control of your health. The perfect diet is not one-size-fits-all, but rather, it should yield to your body, mind, and spirit―and only you know best. In this book, you will learn how to: • Test for food intolerance at home and create suitable recipes • Cook by intuition according to your body’s physiology and needs • Eat gluten-free naturally, using whole food Don’t let cooking be daunting. Know that by implementing the ideas and recipes presented in this book, you will be cooking healthy and delicious meals for yourself and your family in no time.

Download or read book The Night Mark written by Tiffany Reisz and published by MIRA. This book was released on 2017-03-28 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A South Carolina widow travels back in time to 1921 and meets a familiar lighthouse keeper in this romance by the bestselling author of The Bourbon Thief. Faye Barlow is drowning. After the death of her beloved husband, Will, she cannot escape her grief and most days can barely get out of bed. But when she’s offered a job photographing South Carolina’s storied coast, she accepts. Photography, after all, is the only passion she has left. In the quaint beach town, Faye falls in love again when she sees the crumbling yet beautiful Bride Island lighthouse and becomes obsessed with the legend surrounding The Lady of the Light—the keeper’s daughter who died in a mysterious drowning in 1921. Like a moth to a flame, Faye is drawn to the lighthouse for reasons she can’t explain. While visiting it one night, she is struck by a rogue wave and a force impossible to resist drags Faye into the past—and into a love story that is not her own . . . Fate is changeable. Broken hearts can mend. But can she love two men separated by a lifetime? Praise for The Bourbon Thief “[Reisz’s] prose is quite beautiful, and she can weave a wonderful tight story.” —New York Times– and USA Today–bestselling author Jennifer Probst “Reisz fills the narrative with rich historic details; memorable, if vile, characters; and enough surprises to keep the plot moving and readers hooked.” —Booklist “Beautifully written and delightfully insane . . . . Reisz vividly captures the American South with a brutal honesty.” —RT Book Reviews, Top Pick

Download or read book Harlequin Romance January 2020 Box Set written by Cara Colter and published by Harlequin. This book was released on 2020-01-01 with total page 697 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harlequin® Romance brings you a collection of four new titles, available now! Experience the rush of falling in love! This Harlequin® Romance box set includes: #4695 TEMPTED BY THE SINGLE DAD by Cara Colter After her dreams are stolen, heartbroken singer Allie Cook hides away in her grandmother’s Californian beachside cottage. Until she’s temped to put her heart on the line for a new dream—a family with her unexpected houseguest, captivating tycoon Sam Walker. #4696 THE MAID, THE MILLIONAIRE AND THE BABY by Michelle Douglas Called on to look after his nephew, Jasper Coleman’s flummoxed. He’s a businessman with no idea about babies! In desperation, he asks his temporary housemaid, effervescent Imogen, to help. She’s just what baby George needs. Perhaps she’s what Jasper needs, too… #4697 CRAZY ABOUT HER IMPOSSIBLE BOSS by Ally Blake Single mom Lucinda Starling must protect the important things: her young son and her job working for entrepreneur Angus Wolfe! Her commitmentphobe boss must never know she’s crazy about him! Until one evening he looks at her like she’s the only woman in the world… #4698 HIS CONVENIENT NEW YORK BRIDE by Andrea Bolter Needing her help to save his family’s fashion label, millionaire Jin offers aspiring fashion designer Mimi a job and the chance to become his bride! What happens to their marriage by design when Jin discovers Mimi’s secret—she’s been in love with him forever?