Download or read book The Crack Head Diet for Beginners written by Dr. Brandon Day and published by New Horizons Publishing . This book was released on 2023-06-21 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you're going to waste your money another stupid diet book that doesn't work, spend it on this one." Jane Johnson, Diet Guru and Bestselling Author of "How to Stop Being So Fat!" Did you ever wonder why crackheads are all really skinny? Best selling author and comedian, Dr. Brandon Day, spent the past year examining this phenomenon, and it isn't because they do Keto, cut carbs, intermittent fasting, Weight Watchers, or any of those other gimmicky weigh loss plans. Crackheads don't count their steps or have Fitbits. They don't do Pilates, hot yoga, or CrossFit either. Crackheads are all really skinny because they smoke a shit ton of crack. Next to gastric bypass surgery and a few eating disorders, crack is the single greatest weight loss method on the market right now. This book will reframe we as a society look at crack cocaine so we can harness it's hidden potential to give us all the smoking hot beach body you were after. Once you start smoking crack, you'll never have to buy another diet book again! -Body Positive Weekly

Download or read book Crackhead written by Lisa Lennox and published by Simon and Schuster. This book was released on 2012-03-20 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lisa Lennox transports readers to the heart of the crack era—the South Bronx, New York City, 1989. In the late 1980s and early 90s, the crack epidemic swept through inner city communities like the plague. Mothers abandoned their children and took to the street for a hit. Fathers sold everything they owned to get a taste. The crackhead was rampant. Some neighborhoods were never the same. Enter Laci Johnson, a beautiful, smart, privileged teenage girl from across town, who teams up with The South Bronx Bitches—an infamous girl group known for chasing men and money. When the SBB becomes envious of Laci they devise a plan to destroy her life. Finding love in the most unexpected of places, Laci turns to a local drug dealer to help save her and heal the wounds of her new addiction. Through Laci and a host of entertaining characters, Crackhead vividly captures the essence of an era and the devastating, sometimes fatal, consequences of addiction.

Download or read book Crackhead Soup and Hotsauce written by Frank King and published by . This book was released on 2012-03-25 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you headed for prison? Not going anywhere for a while? Then this book is for you! Learn all the rules that you need to survive the harsh environment of prison. Learn how to sidestep the pitfalls and traps that are laid by the CO's. A humorous and insightful account of life on the inside, Filled with eyewitness accounts and anecdotes.Written by Frank King and Ankh-El Malik Shabazz. This book outlines the path of success once you're released, how to maintain family relationships, how to make a business plan, and more...

Download or read book I Married a Crack Head written by Tom Mount and published by AuthorHouse. This book was released on 2012-05 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's it like to be married to a drug addict? What should you do if you think your spouse is addicted to crack cocaine? What is crack cocaine? Having been raised during the 50s and 60s, the author had little exposure to drugs except alcohol. Then, through the eyes of his younger wife ..., he got the education he never had previously. ... His world was falling apart from a substance he knew nothing about.--Page [4] of cover.

Download or read book The Drunk Diet written by Lüc Carl and published by Macmillan + ORM. This book was released on 2012-03-13 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: With his trademark Rock 'N Roll hair and snakeskin spandex pants, plus a hot rod and a Harley, Lüc Carl fit the part as a bar manager based in New York City's gritty Lower East Side. And life was good for this Omaha, Nebraska, transplant—a talented drummer who originally moved to the big city to pursue his Rock 'N Roll dreams—until, suddenly, it wasn't. Fast forward through seven years of working long hours, bingeing on late-night Chinese food, and drinking excessively; life had found Lüc forty pounds overweight and completely out of shape. But when he turned to the "experts" for advice—reading countless fitness and weight-loss books in the process—he discovered that they all made the same claim: "You can't drink alcohol if you want to lose weight." Lüc decided to take matters into his own hands to transform his body and his life his way—a sort of "f*ck you" to all those so-called experts. Full of charismatic wit and raucous stories about his life, The Drunk Diet will inspire and challenge you to become fitter, healthier, and happier. Lüc's fitness philosophy isn't about following a list of rigid rules or traditional "do this, not that" charts, but gaining a better understanding of how the body works and discovering what you're personally willing to change about your lifestyle in order to reach your goals. For him, that meant trading in the crap he was eating for unprocessed, natural foods and embracing a newfound love for exercise, but never sacrificing his social life (or his love for cold beer). This is the story of how one chain-smoking, cheeseburger-eating, hard-partying Rock 'N Roller—a self-proclaimed "out-of-shape, bloated asshole"—grew into an avid runner and cyclist and, ultimately, a happier version of himself. He will be the first to tell you: If he could do it, so can you.

Download or read book Food Processing written by Stephanie Clark and published by John Wiley & Sons. This book was released on 2014-04-03 with total page 603 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOOD PROCESSING Food Processing: Principles and Applications, Second Edition is the fully revised new edition of this best-selling food technology title. Advances in food processing continue to take place as food scientists and food engineers adapt to the challenges imposed by emerging pathogens, environmental concerns, shelf life, quality and safety, as well as the dietary needs and demands of humans. In addition to covering food processing principles that have long been essential to food quality and safety, this edition of Food Processing: Principles and Applications, unlike the former edition, covers microbial/enzyme inactivation kinetics, alternative food processing technologies as well as environmental and sustainability issues currently facing the food processing industry. The book is divided into two sections, the first focusing on principles of food processing and handling, and the second on processing technologies and applications. As a hands-on guide to the essential processing principles and their applications, covering the theoretical and applied aspects of food processing in one accessible volume, this book is a valuable tool for food industry professionals across all manufacturing sectors, and serves as a relevant primary or supplemental text for students of food science.

Download or read book Keto Life written by Sahil Makhija and published by Cider Mill Press. This book was released on 2024-05-14 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the keto lifestyle with over 200 effective and delicious recipes designed to improve your health with Keto Life. Unlike other diets, ketogenics is all or nothing. You need to be committed in order to convert your body from a carb-burning to a fat-burning mechanism. By building your meals and snacks around “good fat” and high-protein foods, you will not only lose weight but improve your overall health and mental focus. Inside this cookbook, you will find: Over 200 recipes covering all meals, snacks, and desserts from Almond Flour Waffles to Buffalo Wings, Pulled Pork, Indian Butter Chicken, and Berry Swirl Cheesecake A detailed explanation of ketogenics and tips and tricks for incorporating this lifestyle into your life All original photography Eating in a very specific way doesn’t mean you can’t eat well. Whether you’re new to this way of eating or need fresh recipes to keep up ketosis, as well as keep your taste buds happy, embrace Keto Life!

Download or read book Rock Climbing Joshua Tree West written by Randy Vogel and published by Rowman & Littlefield. This book was released on 2023-12-12 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joshua Tree National Park is the most popular rock climbing area in the world--and for good reason. When other climbing locales are buried in snow, Josh is basking in Southern California sunshine. Thousands of sport and traditional routes on park's distinctive domes offer climbers of all abilities endless variety, from classic, well-protected cracks to delicate friction faces and edgy vertical testpieces. Excellent bouldering abounds, and superb camping in the beautiful, high-desert environment encourages extended stays. Simply put, no climber's career is complete without at least one trip to Joshua Tree, and many people find themselves returning year after year. Rock Climbing Joshua Tree West is the first of two volumes that together replace Rock Climbing Joshua Tree, published in 1992 and 1986. Covering climbs in the western half of the park, completely revised and with thoroughly updated route information, and extensively illustrated, it's the climber's comprehensive and indispensable guide to the area.

Download or read book Detroit Cracked and Midnight Sex in Detroit written by Mojo and published by Dorrance Publishing. This book was released on 2008-12 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book And the Last Went First written by Deborah Franklin and published by Xlibris Corporation. This book was released on 2012-03-09 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travelling on this road we call life, many are headed for destruction. The devil would delight in us dangling at the end of our ropes to be last in the eyes of men. But God takes Tyrone on a journey that propels him from ... "last to first"... Witness for yourselves this incredible and divine transformation. And know that with God all things are possible. "I can do all things through Christ who strengthens me..." Phillippians 4:13

Download or read book The Carnivore Diet written by Shawn Baker and published by Victory Belt Publishing. This book was released on 2019-11-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.

Download or read book Joy Bauer s Food Cures written by Joy Bauer and published by Rodale Books. This book was released on 2007 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to using food as medicine, this easy-to-follow four-step plan from "Today" show regular Bauer gives readers up-to-the-minute, scientifically researched recommendations on particular foods to seek out and which ones to avoid.

Download or read book Bury Him Again written by Paul Victor and published by First Edition Design Pub.. This book was released on 2016-06-03 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Private investigator Harry Carson,54, and Nick Parker,29, hit it off from the very first time they met in spite of the gap in their ages. Parker, a former PM in the army, needed a job. Carson doubled the size of his detective agency when he made him a partner, feeling good about being the younger man's mentor, mainly in professional matters and occasionally also about woman issues, something the more experienced older man should know more about. But, you're never too old to screw up. Nick Parker comes to work one morning and finds a message for his partner and mentor on the front porch. Carson's former lover is seated, back against the wall beside the front door, a bullet in her forehead and one in each knee. She was sexy and 30 younger than the 54 year old detective. She was also married to a mobster with a psychopathic father. From the beginning Carson knew their affair would not end well. Burying a dead body was just the beginning. Keywords: Murder, Affair, Adultery, Psychopath, Mafia, Kidnap, Justice, Bunglers, Detectives, Violence

Download or read book The 4 Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

Download or read book Aries Vs Aries written by DENISE PERSON and published by Trafford Publishing. This book was released on 2013-09-26 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for all women all over the world All sisters all colors all shades More to be revealed

Download or read book To Keep Her in the Family written by Auggie Fox and published by AuthorHouse. This book was released on 2019-10-03 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawnda was born into a family that held secrets within themselves. It would be those secrets that would destroy her family in the end. A family can still be held together by other people with no blood flowing through them. At all cost, Shelby would be willing to give up everything that she had. Even her own flesh and blood would suffer. Shelby would be the one that would withstand all the pain to keep her in the family. Each episode in Shawnda's life brought her closer to her own self destruction. Shelby came into Shawnda's life and remained there until there were no more secrets to be held within.

Download or read book Treacherous written by Enjil Washington and published by BrownBooks.ORM. This book was released on 2011-06-20 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: A traumatized young girl goes on the run from powerful assassins in this supernatural Cajun thriller full of criminal corruption and voodoo magic. When the Piper family finds a beaten and bloodied young girl near their rural Louisiana home, they don’t think twice about taking her in. But their act of charity is about to change their lives in ways they never expected. The Pipers couldn’t possibly imagine the horrors that Madria has experienced—or the secrets she carries with her. When vicious men came to her home and murdered her family, Madria managed to escape—though how she survived their brutal attack is a mystery. Now those men are out to finish the job. But while they present a deadly threat, Madria possesses powers of her own.