Download or read book The Couch Potato Exercise Program written by Lee Hart and published by Page Publishing Inc. This book was released on 2020-09-02 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Delisted
Download or read book The Couch Potato s Guide to Staying Fit written by Jamie Easton and published by Summersdale. This book was released on 2019-03-14 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don’t really have the time or aren’t sure where to start? You don’t have to go straight from the couch to 5k! The Couch Potato’s Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness. Stretches you can do while watching TV Easy exercises for around the house Go from couch potato to hot potato! Accessible and easy-to-use, this book will help you make little changes and see big results.
Download or read book The Couch Potato Workout written by Joel M. Press and published by . This book was released on 2006 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Basic Ten written by Benjamin T Mueller and published by . This book was released on 2020-10-25 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to get fit, build strength, feel better mentally, and stay that way? The Basic Ten is a new exercise program designed to get the best results in the least amount of time. With none of the usual fluff, this revolutionary program works for everyday people and gets top results. The innovative methods of the Basic Ten program utilize the key fitness concept of progression to build strength, endurance, and muscle, which can lead to drastically improving the way you look and feel. If you are looking for an easy-to-follow program to get leaner and stronger, then this book is for you. The Basic Ten is, without a doubt, an accessible but efficient way to get in the best shape and stay that way for the rest of your life! Here's what Basic Ten participants have to say: "Easy to do and great results." "Ben does a great job laying out a simple program that is surprisingly fun and gets results." "The best program for those who want to transform their fitness for the rest of their life." "In this program, Ben shows everyone that fitness need not be complicated." "This book is different than other fitness books because the author gets straight to the point." "It was refreshing to know that this program can be done anywhere with no equipment." "This program got me in the best shape of my life." Ben Mueller is a wellness educator, endurance athlete, speaker, and activist. He has taught high school and junior college health and mathematics for over fifteen years and is completing his doctorate in education at Concordia University-Chicago. Find his other books on Amazon: "Attain Peak Running Through Cross-Training," "Attain Peak Referee Fitness," "Thirty Minutes to Peak Thinking," and "The Operating Manual for Great Health." Find him here: BenjaminTMueller.webs.com
Download or read book The Couch Potato Diet written by Gregory J. E. Ladas and published by Tate Publishing. This book was released on 2009-04 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to eat pizza, pasta, burgers, ice cream, chips, cookies, and candy and still lose weight and keep it off for good? You do not need to give up what you crave in order to be thin. You can find healthier substitutes for the foods and snacks you love to eat. I used The Couch Potato Diet to lose over 50 pounds. Whether you live the Couch Potato lifestyle and/or just want to easily lose weight and finally keep it off for good, this is the diet book for you!
Download or read book The Couch Potato Rises written by Dannie Sykes and published by . This book was released on 1994 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The K I S S Fitness Program written by Stephen Winter and published by Xulon Press. This book was released on 2007-09 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Fit and Stay Fit! It is so nice to feel good and to look good. The problem, of course, is how to get from here to there. The K*I*S*S* Fitness Program is a simple strength and endurance training program that will do the job. There are plenty of exercise programs that require the use of fancy equipment. This program comes about as close as you can get to requiring no equipment at all. The K*I*S*S* Fitness Program is also a lot of fun. The many variations of the Program keep your interest high and provide as much challenge as you might possibly want. Finally, almost anyone can use the Program - couch potato to athlete, kids to senior citizens, women or men. A simple exercise program for everybody that's fun to use: make it a part of your life-style and get fit and stay fit. Stephen J. Winter, Ph.D., has been a fitness enthusiast since his teens. He has excelled in weight lifting and distance running and has done well in other sports including rowing, swimming, and bicycling. In recent years, he has experimented with the use of simple calisthenics movements in conjunction with walking and running as a means of getting fit and staying fit. The K*I*S*S* Fitness Program is one result of this experimentation. Now Social Security age and still winning fitness contests against men young enough to be his grandchildren, he is a good example of the effectiveness of the type of fitness program described in this book. Winter is a certified personal trainer and now lives with his family in Norwich, New York.
Download or read book Get Moving written by Julie Allan and published by . This book was released on 1995-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both practical and humorous, this book covers all you need to help you on the road to getting fit and covers fitness and exercise, forms of exercise, easy ways to raise everyday exercise and activity levels, assessment and shopping guide to home exercise equipment, choosing classes and courses and calorie burn counts for different forms of exercise.
Download or read book Fitness Over Fifty written by National Institute on Aging and published by Hatherleigh Press. This book was released on 2006 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Culled from the advice of a team of experts selected by the National Institute on Aging, a book-and-CD guide shares a range of exercises selected to help older adults maintain their health and independence, in a reference that provides coverage of staying motivated, increasing flexibility, and eating for optimum nutrition. Reprint.
Download or read book COUCH POTATO S GUIDE TO GETTING FIT written by JAMIE. EASTON and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to be healthier, but don't really have the time or aren't sure where to start? The Couch Potato's Guide to Getting Fit will help you take that tricky first step towards fitness. Stretches you can do while watching TV Easy exercises for around the house This book will help you make little changes and see big results.
Download or read book The Couch Potato s Guide to Getting Fit written by Jamie Easton and published by Summersdale. This book was released on 2019-05-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go straight from the couch to 5k! The Couch Potato's Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness. Stretches you can do while watching TV Easy exercises for around the house Go from couch potato to hot potato Accessible and easy-to-use, this book will help you make little changes but see big results.
Download or read book 10 Minute Workouts for Couch Potatoes written by Sheena Leigh and published by Independently Published. This book was released on 2024-02-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a straightforward and simple guide to moving your body in the comfort of your own home? Look no further! 10 Minute Workouts for Couch Potatoes is an easy and approachable reference manual for what you need to get motivated and get moving! We aren't looking to change everything! We are just going to find ways to add a little movement into our everyday lives to improve our overall health. In this book we cover: How and Why to Move Mindset Duration and Intensity Equipment 'needs' and 'nots' Stretching Warm Ups Cool Downs Specific instructions through each simple workout This book cuts straight to the point and gives you only what you need to make the choice to move your body right now. If you're ready to get up off that incredible couch and get moving for just a few minutes, knowing you are maximizing your effects for your efforts, flip this book open and let's get moving!
Download or read book From Couch Potato to Baked Potato the Tools and Knowledge Needed to Take Control and Lead a More Active Lifestyle written by Jon Dald and published by Georgetown, ON : JLD & Associates. This book was released on 1998 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Couch to Active written by Lyn Lindbergh and published by . This book was released on 2018-08-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bad Couch Guru Lyn Lindbergh shows you how to create an active lifestyle you love-one you can stick with for decades to come. Lyn meets you where you are. With humor, real talk, and her trademark energy, she helps you break through your obstacles to exercise and find ways to cultivate an active life you love.
Download or read book The Fibromyalgia Solution written by David Dryland and published by Grand Central Life & Style. This book was released on 2009-05-30 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identify the cause, determine the symptoms, and consider treatments in this research-rich guide to Fibromyalgia that will help you find relief and take back your life. Fibromyalgia is a common and chronic medical disorder characterized by widespread pain and often coupled with other symptoms such as fatigue, disturbed sleep, chronic headaches, and other ailments. Recent research shows that the disorder is directly related to decreased levels of the neurotransmitter dopamine. The solution, renowned rheumatologist Dr. David Dryland argues, is to regulate levels of dopamine in the body through an "off-label protocol" using the FDA-approved medications Mirapex and Requip, which help mute pain signals traveling from the body to the brain. This vital and necessary book will also show readers how to: - develop a protocol to successfully treat fibromyalgia -- identify what causes the disease and its debilitating flare-ups -- determine which symptoms can be attributed to fibromyalgia and which cannot -- use non-drug treatments for relieving the painful symptoms of the disease -- and more.
Download or read book The Long Program written by Peggy Fleming and published by Simon and Schuster. This book was released on 2000-10 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: A biography of the figure skater who went from winning two consecutive world championships in 1966 and 1967 to being the only Olympic gold medal winner for the United States in the 1968 winter games.
Download or read book Tired of Being Tired written by Jesse Lynn Hanley and published by Penguin. This book was released on 2002-11-05 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you diet but still find it impossible to lose weight? Do your crave candy, sodas, popcorn, bagels, pasta, chips, cookies? Do you have trouble sleeping through the night? Do you awaken exhausted in the morning even if you’ve slept? Does it take a cup of coffee or more to get you going in the morning? In today’s high-stress world, many would answer yes to at least one of these questions. Irritability, insomnia, weight gain or loss, recurring colds and flu, environmental sensitivities, and low energy are problems that are becoming more commonplace every year, and can develop into more serious health concerns such as heart disease and type II diabetes. But we don’t have to live like this. Anti-aging pioneer Jesse Lynn Hanley, M.D. believes that the lifestyles we’ve grown accustomed to are responsible for our burned-out systems and tired adrenal glands that were not meant to function under constant duress. Her Ten Simple Solution program can show anyone how to repair a lifetime of damage and experience the best health ever: · Eat, Eat, Eat, All Day Long · Exercise Less · Calm Your Central Nervous System · Pay Off Your Sleep Debt
