Download or read book The Cool Confident and Strong Self Esteem and Smart Choices Workbook written by Cassandra Mack and published by . This book was released on 2018-04-27 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: About The BookToday's adolescent girls are faced with so many pressures - the pressure to be popular, the pressure to fit in at almost any cost, the pressure to compete for attention from boys...often at the risk of their own self-worth, the pressure to have sex at a younger and younger age, the pressure to emulate the objectified images portrayed in popular music videos, television shows and magazines as well as the pressure to engage in behaviors that are in direct conflict with their fundamental beliefs. It is critical that girls have as many avenues as possible to build self-esteem and develop practical strategies that will empower them to make smart choices. The Cool, Confident and Strong Self-Esteem and Smart Choices Workbook, is a companion book to my national self-esteem guide for girls entitled, Cool, Confident and Strong: 52 Power Moves for Girls. The Cool, Confident and Strong Self-Esteem and Smart Choices Workbook, contains 52 life skills activities known as power moves designed to help girls: build confidence and self-esteem, develop decision-making, problem solving and values-clarification skills so that they can make choices that respect their values, bodies and boundaries as well as remain true to themselves when faced with social pressures.Who Should Use This BookThe Cool, Confident and Strong Self-Esteem and Smart Choices Workbook can be used with schools, youth leadership groups, girl scouts, girls clubs, mother and daughter groups, foster care agencies, congregate care programs, juvenile justice, GED and literacy programs, pregnancy-prevention programs, athletic programs, rites of passage programs or any program that serves adolescent girls and young women. What You'll Get From This BookAs a parent, educator or youth service provider, you'll walk away from this book with practical activities that you can use to equip girls with essential life and leadership skills.Adolescent girls will walk away from this book equipped with new tools to help them increase their self-esteem and confidence, develop better decision-making and leadership skills as well as handle difficult dilemmas with smarts and style.How To Use This BookThe Cool, Confident and Strong Self-Esteem and Smart Choices Workbook, can be used in three ways: 1.) For parents to use with their daughters in conjunction with the book Cool, Confident and Strong: 52 Power Moves for Girls; 2.) For educators and youth service providers to use as an enhancement to the book Cool, Confident and Strong: 52 Power Moves for Girls in order to get girls thinking, talking and coming up with solutions for the myriad of issues that impact them; 3.) Or, as a standalone workbook that girls can read and complete on their own. Utilizing this workbook is easy: For adults using the book with girls; simply choose the power move that you want to focus on, guide your girls through the selected activity and then lead your girls through a guided discussion around the topic. For girls using this book on their own; simply choose a power move, complete the activity and if you want to explore the topic in greater detail get an adult you trust and talk to them about the topic.
Download or read book Cool Confident and Strong written by Cassandra Mack and published by iUniverse. This book was released on 2007-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Created just for girls, Cool, Confident and Strong helps young women tackle the many day-to-day issues they face. From self-esteem and body image to dating and surviving cliques Cool, Confident and Strong teaches girls how to remain true to themselves and make choices that respect their values, boundaries and bodies. Also included are a mother/daughter discussion guide, resources for teenage girls and tips for starting your own Cool, Confident and Strong reading group.
Download or read book The Self Esteem Workbook for Teens written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2022-06-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals. As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help. In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem. This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including bullying, cyberbullying and social media overload. You’ll also find activities that promote healthy thinking habits and problem solving; tips for handling criticism, setbacks, and self-doubt; and strategies for developing self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, you will have the emotional resources you need to succeed and reach your goals. This workbook can help you get started, step by step. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
Download or read book Smart Choices written by John S. Hammond and published by Harvard Business School Press. This book was released on 2015-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where should I live? Is it time to get a new job? Which job candidate should I hire? What business strategy should I pursue? We spend the majority of our lives making decisions, both big and small. Yet, even though our success is largely determined by the choices that we make, very few of us are equipped with useful decision-making skills. Because of this, we often approach our choices tentatively, or even fearfully, and avoid giving them the time and thought required to put our best foot forward. In Smart Choices, John Hammond, Ralph Keeney, and Howard Raiffa--experts with over 100 years of experience resolving complex decision problems--offer a proven, straightforward, and flexible roadmap for making better and more impactful decisions, and offer the tools to achieve your goals in every aspect of your life. Their step-by-step, divide-and conquer approach will teach you how to: * Evaluate your plans * Break your potential decision into its key elements * Identify the key drivers that are most relevant to your goals * Apply systematic thinking * Use the right information to make the smartest choice Smart Choices doesn’t tell you what to decide; it tells you how. As you routinely use the process, you’ll become more confident in your ability to make decisions at work and at home. And, more importantly, by applying its time-tested methods, you’ll make better decisions going forward. Be proactive. Don’t wait until a decision is forced on you--or made for you. Seek out decisions that advance your long-term goals, values, and beliefs. Take charge of your life by making Smart Choices a lifetime habit.
Download or read book Self Esteem A Powerful Approach to Master Your Self Esteem Self Confidence and Improve Your Life Quality Forever Self Help for Men Women written by Timmy Jones and published by Timmy Jones. This book was released on with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your self-esteem affects you every day, even when you don’t realize it. It affects whether or not you make smart decisions. How you approach relationships, how well you do in school or at work, how you talk to yourself, and your overall happiness. A healthy self-esteem is vital to living a healthy, balanced, purposeful life. And yet, many people struggle with it, especially girls. Many girls feel that they’re not good enough, not pretty enough, not talented enough. They feel defeated and lack confidence. Are you having trouble with your self-image or struggling to accept who you are and wish you could boost your self-confidence? Do you wake up every morning flooded by negative thinking? If any of these issues are frustrating you, don’t worry there is an ultimate solution. People of all ages, backgrounds, and circumstances struggle with low self-esteem. This Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. People don't realize the perils of low self-confidence, self-esteem, compassion, love, and mindfulness. You can harm yourself and others if you do not take care of yourself and your mental being. Thankfully, there are many ways you can overcome worries and self-doubt so you can be successful and feel successful. Part of this process is about removing the negativity that swirls around your thoughts and replaces them with positive affirmations and images.
Download or read book Decision 6 How to Increase Your Self Worth written by Sean Covey and published by Simon and Schuster. This book was released on 2015-01-12 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s nothing wrong with wanting to look your best, but if your self-confidence (or lack of it) comes from how you stack up on the good-looks gauge, you’ve got serious problems. When all is said and done, learning to like yourself is a choice, and it comes from within. Decision #6 covers important concepts, like: -The one true mirror you should always look to -Why fixating on other people’s opinions of you is stupid -Character and competence: the foundation stones of healthy self-worth -What to do when you’re depressed and can’t pull out of it -Developing your unique talents and skills -Mining your own fields for diamonds
Download or read book The Ultimate Self Esteem Workbook for Teens written by Megan MacCutcheon LPC, PMH-C and published by Sourcebooks, Inc.. This book was released on 2019-10-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take on the world with confidence and positivity—a guide to self esteem for teens Sometimes, feeling self-confident and secure seems impossible, especially if you're dealing with school, friends, family, and other challenges that can affect how you see yourself. This self esteem workbook for teens helps you build up your self esteem and confidence with creative activities and advice that show you how to think positively, release self-doubt, and start loving who you are. One of the best mental health books for teens, this teen self help book includes all kinds of friendly guidance to help you move past anxiety and nerves and feel ready to take on any challenge. This supportive self esteem workbook includes: More than 50 different exercises—Get to know yourself with quizzes, journal prompts, checklists, and more that help you set goals, work through insecurities, and find out what makes you feel strong. True stories from other teens—This self esteem workbook for kids and teens was created to help you feel less alone when you read real-life anecdotes from your peers, along with a Q&A section full of bonus advice. The power to change—Self esteem is like a muscle, and practicing with this self esteem book will help you build your confidence, stay resilient, and focus on the future. Strengthen your self esteem and overpower insecurity with the exercises in this ultimate self confidence book for kids and teens!
Download or read book Girl Talk written by Dr Carol Langlois and published by Christine F. Anderson. This book was released on 2014-09-15 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Katie is dying to fit in. Literally. She’s a bulimic high school freshman who drinks and hangs out with the mean girls. Maybe you know someone like her? Or there’s Cindy, a high school junior who acts like everything is always OK. She plays three sports, earns straight A’s, and parties on the weekends, but also she struggles with depression, perfectionism, and addiction. Girl Talk: Boys, Bullies and Body Image is a book about teens designed specifically for a teen audience. It’s a compilation of 10 teen girls’ powerful and all-too-familiar stories. Dr. Carol also examines each girl’s situation and provides practical advice on how all teens can take control of their life and RAISE (Resilience, Attitude, Independence, Self-Respect and Empowerment) their self-esteem.
Download or read book The Self Esteem Workbook written by Judy Bartkowiak and published by Teach Yourself. This book was released on 2017-11-02 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn by doing, not just by reading. People of all ages and all walks of life suffer to a greater or lesser extent from low self esteem, even those who appear to radiate confidence. This book will enable you to understand why you have low self-esteem and will address the issues around it by getting to the roots of your self-esteem, setting the goals you want to achieve through enhanced self-esteem and taking practical steps to improve. You will learn how to turn criticism into positive feedback, how to improve your relationships at home and work, how to stay positive and how to communicate clearly and with confidence. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical how-to guides covering language learning, lifestyle, hobbies, business, psychology, and self-help, there's a Teach Yourself book for everything you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Download or read book Feel Confident written by Cheri J. Meiners and published by Free Spirit Publishing. This book was released on 2013-09-03 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empower children to recognize their individual worth and develop confidence in themselves, their abilities, and the choices they make. Children learn that they can speak up, expect and show respect, try new things, and believe in themselves. Confidence-building skills of accepting yourself, asking for what you need, making decisions, solving problems, and communicating are also discussed. Young children will respond to the true-to-life situations and colorful illustrations. Being the Best Me!® Series From the author of the popular Learning to Get Along® books comes a one-of-a-kind character-development series. Each of the first six books in the Being the Best Me! series helps children learn, understand, and develop attitudes and positive character traits that strengthen self-confidence and a sense of purpose. Each book focuses on a specific attitude or character trait—optimism, self-esteem, assertiveness, resilience, integrity, and forgiveness. Also included are discussion questions, games, activities, and additional information for adults. Filled with diversity, these social story books will be welcome in school, home, and childcare settings.
Download or read book Self Esteem Workbook written by Leon Miller and published by . This book was released on 2021-02-23 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-esteem plays an important role in our lives because it can heavily influence people's choices and decisions, and it can help you have a healthy opinion of yourself. When you have a high self-esteem, you feel good about yourself and who you are, and see yourself as someone who deserves the respect of others. Having a low self-esteem, on the other hand, can cause you to hide away from social situations, and avoid difficult or challenging events. Many people tend to think that increasing their self-esteem and self-confidence is super hard, but since self-esteem is also shaped by your thoughts, it becomes really easy to increase it if you have the right pieces of advice to follow, and in fact, by reading this book you'll learn: ✓ What Self-Esteem Is, And How It Works, so you can know everything about this feeling, in order to be able to know what needs to change in order for it to rise and become stronger ✓ 5 Steps To Effectively Improve Your Self-Esteem, that will follow you from listening to your inner voice, up to practically taking action and really improve your self-esteem ✓ How To Not Regret The Past, so you can come to terms with it, and start to build a beautiful present and an even better future ✓ What Are The Key Factors For Change, by learning how to achieve self-motivation, and to change your mindset to change everything within and around you ✓ Techniques And Strategies To Increase Your Healthy Selfishness, to develop this trait that, if used properly, can actually make you a more grounded, better person ✓ How To Get Rid Of Negative Thoughts, so you will be able to distract your thoughts positively and never have to feel bad about yourself again ... & Much More! You don't have to give up trying to feel good about yourself, because thanks to this guide you'll be able to live your life in a happy and confident way, because you will know the secrets to believing in yourself and your abilities. ...What are you waiting for? Scroll to the top of the page and click the "BUY NOW" button to start living your life in the fullest way possible!
Download or read book Self Esteem Workbook written by Amanda Howard and published by . This book was released on 2019-11-13 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: The truth is: Self-Esteem is also known as self-worth or self-respect. This trait of our character is very important for our success. Do you know that too little self-esteem is very bad for both our physical and mental health? It can leave us depressed and make us feel like a loser. If you want to know more about self-esteem and want to enhance it, read on.... Low self-esteem can lead people to make bad choices. These choices can be made in making relationships or even falling into other bad traps. People with low self-esteem can not realize their full potential in whatever they do. The most interesting is, not only low levels of self-esteem but extreme high amounts of it can also be ideally harmful. It is always necessary to strike a balance between the extreme levels. In terms of psychology, the term self-esteem can be used to describe the overall sense of self-importance or personal value. It is nothing but ho much we appreciate or like ourselves. Self-esteem is a very important personality trait and revolves around a lot of beliefs about ourselves. Our self-esteem leads to praise our own behaviours, beliefs, appearance or emotions. Self-esteem plays a very important role in remaining motivated and succeeding in life. Low self-esteem is not good at all and prevents from succeeding in life. Having proper self-esteem will help to achieve things in lives by a positive and assertive attitude. There are different factors which affect the self-esteem of a person. The genetic factors play the biggest role in shaping the self-=esteem of a person. The experiences of a person also contribute to the growth of self-esteem. People, who constantly receive critical or negative feedback about their work, from their near and dear ones, will develop low self-esteem. The signs of healthy self-esteem are: Confidence Positive approach Ability to say no and express the needs Not getting affected by negative experiences. Able to judge things both by their strengths and weaknesses. The signs of low self-esteem include focussing only on the weaknesses, lack of confidence, inability to express the needs, believing that others are better, fear of failure etc. The goal of the eBook is simple: The eBook helps a lot in understanding the concepts of self-esteem, signs of good self-esteem and how to keep a balance between extremely high and low levels of the same. You will learn: What is Self-Esteem Why Self-Esteem is important How to build Self-Esteem A two weeks program to improve Self-Esteem What to do when things don't improve Would you like to know more? Download the eBook, Self-Esteem to have a deep understanding of self-importance. Scroll to the top of the page and select the buy now button.
Download or read book The Extraordinary UnOrdinary You written by Simone Knego and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Do you wake up every day feeling like you're going through the motions, that the hundreds of choices you make have almost no impact on the people around you? Many motivational books will tell you that in order to better the world, you must first better yourself. But you really only need to change the way you see yourself and the world around you will change."--Amazon.com
Download or read book Self Esteem Workbook written by Amanda Howard and published by . This book was released on 2020-11-25 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: The truth is: Self-Esteem is also known as self-worth or self-respect. This trait of our character is very important for our success. Do you know that too little self-esteem is very bad for both our physical and mental health? It can leave us depressed and make us feel like a loser. If you want to know more about self-esteem and want to enhance it, read on.... Low self-esteem can lead people to make bad choices. These choices can be made in making relationships or even falling into other bad traps. People with low self-esteem can not realize their full potential in whatever they do. The most interesting is, not only low levels of self-esteem but extreme high amounts of it can also be ideally harmful. It is always necessary to strike a balance between the extreme levels. In terms of psychology, the term self-esteem can be used to describe the overall sense of self-importance or personal value. It is nothing but ho much we appreciate or like ourselves. Self-esteem is a very important personality trait and revolves around a lot of beliefs about ourselves. Our self-esteem leads to praise our own behaviours, beliefs, appearance or emotions. Self-esteem plays a very important role in remaining motivated and succeeding in life. Low self-esteem is not good at all and prevents from succeeding in life. Having proper self-esteem will help to achieve things in lives by a positive and assertive attitude. There are different factors which affect the self-esteem of a person. The genetic factors play the biggest role in shaping the self-=esteem of a person. The experiences of a person also contribute to the growth of self-esteem. People, who constantly receive critical or negative feedback about their work, from their near and dear ones, will develop low self-esteem. The signs of healthy self-esteem are: Confidence Positive approach Ability to say no and express the needs Not getting affected by negative experiences. Able to judge things both by their strengths and weaknesses. The signs of low self-esteem include focussing only on the weaknesses, lack of confidence, inability to express the needs, believing that others are better, fear of failure etc. The goal of the eBook is simple: The eBook helps a lot in understanding the concepts of self-esteem, signs of good self-esteem and how to keep a balance between extremely high and low levels of the same. You will learn: What is Self-Esteem Why Self-Esteem is important How to build Self-Esteem A two weeks program to improve Self-Esteem What to do when things don't improve Would you like to know more? Download the eBook, Self-Esteem to have a deep understanding of self-importance. Scroll to the top of the page and select the buy now button.
Download or read book The Little Black Book of Decision Making written by Michael Nicholas and published by John Wiley & Sons. This book was released on 2017-08-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to making the right call in an increasingly complex world The decisions we make every day – frequently automatic and incredibly fast – impact every area of our lives. The Little Black Book of Decision Making delves into the cognition behind decision making, guiding you through the different ways your mind approaches various scenarios. You'll learn to notice that decision making is a matter of balance between your rational side and your intuition – the trick is in honing your intuition to steer you down the right path. Pure reasoning cannot provide all of the answers, and relying solely on intuition could prove catastrophic in business. There must be a balance between the two, and the proportions may change with each situation. This book helps you quickly pinpoint the right mix of logic and 'gut feeling,' and use it to find the best possible solution. Balance logic and intuition in your decision making approach Avoid traps set by the mind's inherent bias Understand the cognitive process of decision making Sharpen your professional judgement in any situation Decision making is the primary difference between organisations that lead and those that struggle. The Little Black Book of Decision Making helps you uncover errors in thinking before they become errors in judgement.
Download or read book The Self Confidence Workbook written by Barbara Markway and published by Sourcebooks, Inc.. This book was released on 2018-10-23 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover tools to help you build self-confidence for a better life. From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence. This self esteem workbook helps you vanquish self-doubt with: DEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem. STRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more. INTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts. Improve self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.
Download or read book GirlWise written by Julia DeVillers and published by Harmony. This book was released on 2010-04-07 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Teen Girl Bible What do you do when . . . you're at the lunch table and you knock your soda over into someone's lap? Or, you need a job? You hate your clothes? You're broke? Inside, more than 100 experts tell you how to deal with these problems and so much more. GirlWise is one-stop shopping for all the stuff you want to, you need to, you MUST know! GirlWise includes contributions by: • Hillary Carlip, author of Girl Power • Atoosa Rubenstein, editor-in-chief of CosmoGIRL! • Nancy Gruver, publisher of New Moon • Laura McEwen, Publisher of YM • Marci Shimoff, coauthor of Chicken Soup for the Woman's Soul • Meg Cabot, author of The Princess Diaries • Brandon Holley, editor-in-chief of ELLEgirl • Isabel González, senior associate editor of Teen People You'll find great tips from experts in fashion, business, etiquette, sports, and more to help you become the Ultimate Teen Girl—confident, capable, comfortable, cool, conscious, and taking control of your life. No more helpless females here!
