Download or read book The Conquer Bulimia Success Program written by and published by Conquer Bulimia Success Prog. This book was released on with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Bulimia Help Method written by Richard Kerr and published by Mind Free. This book was released on 2014-11-07 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I am truly extraordinarily impressed with the Bulimia Help Method. It is really impressive and very approachable" - Susan Paxton, Past President of the Academy for Eating Disorders & Professor at La Trobe University "There is much helpful, practical, and inspirational advice in this program, which is all backed by thorough research and the experience of thousands of recovered bulimics." - Kathryn Hansen, Author of Brain over Binge The Bulimia Help Method introduces readers into a five-step process that teach those seeking recovery how to stop bingeing, relearn normal eating and overcome bulimia for life. Inside you will find: - A unique step-by-step treatment plan for overcoming bulimia nervosa - A new empowering perspective on why you binge and how to remove the urge - Effective strategies for dealing with relapses - Comprehensive guidance for creating a meal plan - How to ensure you stay recovered and at your healthy ideal weight for life - How to remove food obsession and anxious emotions - How to rebuild a healthy relationship with food so that food becomes just food - How to let go of food rules, restriction and fears Actual Reader Feedback: “The Bulimia Help Method has saved my life. I don’t say that lightly. I have been bulimic for 10 years and I have been full of despair. I thought I would never recover and this sad sham of a life was what mine would be. I have been to doctors, therapy, and read every self-help book; this was the first time anything worked. I finally have hope again!!!” - Nadine “I am in a position to "graduate" from your recovery program. After over 45 years of disordered eating this is quite incredible! I would like to express my profound gratitude to you for compiling a system that works. Once more I have a potential to live life, be happy, healthy and help others along the way.” - Pat Mary “I had bulimia for 13 years when I came across this program. I am not sure what compelled me to purchase because I secretly believed that there was nothing that could help me, but now almost 6 months later I am no my way to being free of bulimia forever” - Sarra
Download or read book Bulimia written by Lindsey Hall and published by Gurze Books. This book was released on 2010-11-10 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: This intimate self-help guidebook offers a complete understanding of bulimia and a plan for recovery. It includes a two-week program to stop bingeing, ideas for things to do instead of bingeing, a guide for support groups, specific advice for loved ones, and "Eat Without Fear," Lindsey Hall's story of her self-cure, which has inspired thousands of other bulimics. This 25th anniversary edition updates all information from previous editions, with additional material on assessment, new diagnostic categories, men and bulimia, evidence-based treatment, family-assisted recovery, the influence of media (including the Internet), the essentials of "long-term recovery," and much more. Drawing on its established track record of success, Bulimia: A Guide to Recovery includes input from 400 recovered bulimics and is packed with valuable tips for therapists, educators, bulimics, and their loved ones.
Download or read book Chasing Hunger written by Kathy Welter Nichols and published by AuthorHouse. This book was released on 2015-01-30 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How can Chasing Hunger, the 90 day Bulimia Breakthrough Method help me with my recovery? Whether you are in recovery and taking care of yourself at home now, or attempting to help yourself make a decision about seeking help, this book offers specific step-by-step strategies to help you target areas that can trigger binge eating. In Chasing Hunger, understanding the source that can trigger such behaviour like having certain emotions trigger a binge ( feeling depressed, sad, bored, or tired), or it could be a deficiency in certain nutrients, or it could be just a pattern that becomes an addictive habit, that you've conditioned yourself into from the past. Many people with disordered eating patterns have indeed figured out how to conquer this behaviour themselves, and clients have shared this with me. The fact is we all know that when it comes to making a significant change in a long standing behaviour pattern, or addictive habit, we really do have to want to secure the change for it to work and in fact, when others press us for changes to behaviour, we often resist because we don't see the problem. I've worked with clients with bulimia and disordered eating patterns over the past 15 years. In my book, Chasing Hunger, I share with you all the tips and tools you can use to help yourself. You can also use this book to help yourself stabilize your eating patterns once you are into a solid recovery program. Others who have read this book have used the strategies to help themselves balance carbs and proteins, helped themselves with regulating blood sugar, as the whole program is based on the glycemic index eating plan. It's one of the healthiest ways we can eat. So you will be learning how to help yourself and maintaining good healthy strategies around food, going forward. After all, "Food is just fuel". " Here Is A Preview Of What You'll Learn... How Bulimia/binge eating disorder Endangers Your Health & Wellness Understanding Bulimia /binge eating disorder 9 Challenges to the beliefs around bulimia & binge eating disorder Reducing And Changing Bad Habits and addictive behaviours How To Incorporate Healthy Habits How To Eliminate What Triggers Binge Eating Disorders How To Properly Allow your Body to go to its "correct weight" Strategies To Heal those Deeper Emotions How To Stop Beating Yourself Up Forgiveness, Meditation and living from Gratitude Much, much more! Check www.chasinghunger.com for more details.
Download or read book Conquering Bulimia written by Stephanie Watson and published by The Rosen Publishing Group, Inc. This book was released on 2015-12-15 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses the symptoms of bulimia, explains risk factors for the disease, and offers advice on eating in a healthy manner.
Download or read book The Overcoming Bulimia Workbook written by Randi E. McCabe and published by New Harbinger Publications. This book was released on 2004-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Severe dieting often results in periods of reactive binge eating, a phenomenon experienced by one in twenty American women. Responses to these periods may include prolonged fasting, self-induced vomiting, abuse of laxatives and diuretics, and obsessive exercise: all symptoms of bulimia. This workbook contains tools to help bulimics break the cycle of bingeing and reacting, allowing them to take control of their lives and make positive behavior changes. Practical advice and real-life examples reinforce attitudes and offer encouragement. Discover that it is possible to overcome the disorder and live a happier, more fulfilling life. Through their cutting-edge research at the internationally renown Toronto Hospital Eating Disorders Programme, the authors of The Overcoming Bulimia Workbook have developed a step-by-step program for recovery whose efficacy has been proven in clinical trials. The authors empower bulimia suffers to take control of their lives, not only by providing information and advice, but by giving them a personalized format with which they can put these new behavior changes into practice - a process that is critically important for lasting recovery. This comprehensive guide covers everything from bulimia's symptoms, causes, and risks to how to normalize eating, shift eating-disordered thoughts, build on personal strengths, improve self-esteem, deal with underlying issues, prevent relapse, and understand what medications can help. With many real-life examples, this book also helps readers learn through the experiences of other sufferers how to overcome their disorder and live a happier, more fulfilled life.
Download or read book Conquering Codependency written by Paula M. Potter and published by Lulu.com. This book was released on 2007 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Conquering Bulimia written by Stephanie Watson and published by The Rosen Publishing Group, Inc. This book was released on 2015-12-15 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young women and men struggling with body issues, as well as negative reinforcement from the media and even within their own families, will appreciate the honest and startling information provided in this book. From understanding what an eating disorder is and the effects of bulimia on the mind and body to help in ending the cycle, readers will get a full understanding of this disease. For those trying to help a loved one through the disease, there is also information on what to look for, how to talk to that person, and how to locate the help he or she needs.
Download or read book When Food s a Foe written by Nancy J. Kolodny and published by Turtleback Books. This book was released on 1999-10 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the causes and effects of bulimia and anorexia and discusses ways in which these disorders can be prevented.
Download or read book Bulimia Eating Disorder written by Sandy Ray and published by Independently Published. This book was released on 2019-09-14 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to discover the secret to overcome bulimia forever... to overcome triggers and prevent weight gain If so please read on.If you've suffered from bulimia for two, ten, twenty or more years and you think you'll never be able to break free from your binge and purge circle.I've got an important message for you.Here's whyRecent studies by doctors in eating disorder centers have shown it's not your fault, Upbringing, personality or emotions that make you binge on food. I get it, been unable to eat when you should and control your eating pattern can be challenging. However, no matter how long you've struggled in the past or failed to overcome the binge and purge circle does not mean you'll continue if you'll only follow the lead of someone that has been in your shoes and is willing to show you strategies that work.Why you should listen to me.I'm sandy Ray mother of three beautiful daughters, a former slave to bulimia for fifteen years...now free from this monster.I recall telling myself "there's NO WAY I was going to get through ...I believe It's going to be a monster in my life forever. ...been in a cycle of binge, restrict, purge every day. Imagine, how awful it felt been called a picky eater... the shame and embarrassment when eating with families and friends who stare at your plate.... I felt I could crawl under a rock and hide when looked with contempt than with love. I brought expensive courses, diet plans, and medications but was unable to rid myself of these urges.I hit rock bottom when caught shoplifting to satisfy my urges. I became a patient in an unconventional rehab center that uses little unknown secrets that have been suppressed by conventional practices. Here is the best part It doesn't involve drugs, exercise or food restrictions. I want to reveal to you.The single most effective therapy for eating disorder kept secret by the big pharma and eating disorder organization's the biggest mistake caregivers must stop once and for all... to make recovery easy, like a walk in the park.Less than 5-minute mini-habits to reduce weight gain and triggers...this'll make you enjoy your favorite food without shame/purging.One single "idea" to eliminate in your life...to overcome relapse and make your journey to recovery 1000 times more effective.The easy and fastest way, to talk with a bulimic...to get them to open up without asking questions.Can you answer these 5 questions? If so, you'll recover from bulimia faster with less anxiety.The little known things you as a parent, friends have been doing that has prevented their loved ones from recovery. What NEVER to say to a bulimic...avoid these words to make recovery easier, quicker and a hundred times effective than any therapy.The five key questions...plus answers you must know if a loved one is suffering from bulimia...knowing that'll help you understand your loved one better.Avoid these eighteen words when talking with a person with bulimia ...WARNING failure could make recovery impossible as a cow true the eye of a needle.The 7 secret steps you must make to end the shame of been looked as bulimic...and take charge of your life.The 6 simple tips that worked for all bulimics and eating disorder.The 5 dangerous myths that made you unable to overcome relapse and self-condemnation ...know the truth and make recovery enjoyable, fun and exciting.And more.Most books contain solutions that are very hard to follow through, However; in this book, you'll get easy to apply tips and strategies written in friendly, and easy to understand English.Imagine how your life will improve if you'll overcome the anxiety, self-pity, shame, and disgrace from families and friends who find it hard to understand been bulimic.if you've got to the point where you've thought there must be a better way here's what you should do.Scroll up, click on the buy now button to download your copy
Download or read book Bulimia Anorexia The Binge Purge Cycle and Self Starvation written by Marlene Boskind-White and published by W. W. Norton & Company. This book was released on 2001-07-17 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The power of the book lies in [its] vast clinical experience.... Eminently readable and filled with clinical anecdote.... Invaluable."—The Lancet Here is a basic source of information on the dynamics of eating disorders, written by two therapists who pioneered in treating them. This accessible and empowering book now adds four new chapters: "Anorexia Nervosa: Sociocultural Perspectives," "Intensive Psychotherapy with Anorexics," "Surviving Managed Care" (addressed especially to therapists), and "Our Daughters, Ourselves." The book includes stories of bulimic and anorexic women in their own words—sympathetic peer-group voices to encourage women who have begun treatment or are considering it. The author also describes new school and college programs designed to help students who have eating disorders. Marlene Boskind-White draws on twenty-five years of clinical experience to set forth what actually works to combat and overcome bulimia and anorexia, focusing on ways to strengthen positive attitudes and develop practical coping skills. She evaluates new therapies and new medications such as Prozac and presents essential information on physiology and nutrition. "I give this book my unqualified endorsement."—Jean Rubel, Ph.D., Anorexia Nervosa and Related Disorders, Inc. "An outstanding contribution to the literature of eating disorders."—Albert D. Loro, Jr., Ph.D., former director, Eating Disorders Program, Duke University Medical School
Download or read book Fighting with Food written by G. F. Huon and published by UNSW Press. This book was released on 1988 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Brain Over Binge written by Kathryn Hansen and published by Camellia Publishing, LCC. This book was released on 2022-04-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle-and her escape from it-with those still trapped in the compulsive binge-purge cycle. Since the book's initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire readers to break free from their own self-defeating behaviors.Brain over Binge is both a memoir and a scientific account, providing a gripping personal narrative and a research-based perspective on bulimia and binge eating disorder. Kathryn traces the course of her own condition and then describes in detail her unconventional approach to recovery. In the process, she offers a much-needed alternative viewpoint on the landscape of eating disorder literature to help others in the throes of any form of out-of-control eating.The mainstream view of bulimia holds that it's a complex disorder that manifests as a means of coping with deep underlying emotional and psychological problems. But the author resolutely departs from this philosophy, cuts through the confusion she experienced in traditional therapy, and simplifies both the origins of binge eating and its cure. As Kathryn explains the brain-based principles that led to her recovery from relentless bingeing and purging, Brain over Binge sheds current and crucial light on our human potential to overcome destructive patterns and reclaim our lives.
Download or read book Overcoming Binge Eating written by Christopher G. Fairburn and published by Guilford Press. This book was released on 2013-07-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit. Included in the UK National Health Service Bibliotherapy Program.
Download or read book Something Spectacular written by Greta Gleissner and published by Seal Press. This book was released on 2012-05-29 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recounts the former Rockette's experience battling bulimia, discussing the toll it took on her personal and professional life and the means by which she chose to hide the disease--including cheating, lying, and stealing.
Download or read book You Can t Have Your Cake and Eat it Too written by Lillie Weiss and published by . This book was released on 1986 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Not All Black Girls Know How to Eat written by Stephanie Covington Armstrong and published by Chicago Review Press. This book was released on 2009-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describing her struggle as a black woman with an eating disorder that is consistently portrayed as a white woman's problem, this insightful and moving narrative traces the background and factors that caused her bulimia. Moving coast to coast, she tries to escape her self-hatred and obsession by never slowing down, unaware that she is caught in downward spiral emotionally, spiritually, and physically. Finally she can no longer deny that she will die if she doesn't get help, overcome her shame, and conquer her addiction. But seeking help only reinforces her negative self-image, and she discovers her race makes her an oddity in the all-white programs for eating disorders. This memoir of her experiences answers many questions about why black women often do not seek traditional therapy for emotional problems.
