Download or read book The Concussion Cookbook written by Chelsie Moore and published by . This book was released on 2021-11-29 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Concussion Cookbook is a short, easy to digest resource for those looking to use food as medicine for their brains. It outlines the importance of diet for mTBI/TBI recovery, emphasizes the brain healing foods to nourish this vital organ, and outlines the foods that cause neurological inflammation. Additionally, there are over 40 easy, brain healthy recipes to help you get started on your journey. Thanks to Mikuna Foods for their support. Proceeds benefit Save A Brain. A word from the Author, "I grew up with close to zero knowledge on the importance of nutrition to my health. It wasn't until I was 25, 10 sports-related concussions deep, and completely struggling with my health that I said to myself, "Hey, maybe I should learn a little bit more about the things I put into my body." That was the start of my fascination with food as medicine and holistic health care. When applied to the health of the brain, it can literally give someone their life back. That is my hope for you with this cookbook. It is time that we, as a society, start taking the health of our brains more seriously and learn some daily tools for how to do so. One major avenue of doing so is through our food choices." -CHELSIE MOORE, MS, CNS

Download or read book Concussions and Our Kids written by Robert C. Cantu and published by Houghton Mifflin Harcourt. This book was released on 2012 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: From America's preeminent expert on the head trauma crisis in sports, a timely, provocative, essential guide to concussions in youth sports--what they are, how to treat them, and how to protect our young athletes.

Download or read book The Ghost in My Brain written by Clark Elliott and published by Penguin. This book was released on 2015-06-02 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The dramatic story of one man’s recovery offers new hope to those suffering from concussions and other brain traumas In 1999, Clark Elliott suffered a concussion when his car was rear-ended. Overnight his life changed from that of a rising professor with a research career in artificial intelligence to a humbled man struggling to get through a single day. At times he couldn’t walk across a room, or even name his five children. Doctors told him he would never fully recover. After eight years, the cognitive demands of his job, and of being a single parent, finally became more than he could manage. As a result of one final effort to recover, he crossed paths with two brilliant Chicago-area research-clinicians—one an optometrist emphasizing neurodevelopmental techniques, the other a cognitive psychologist—working on the leading edge of brain plasticity. Within weeks the ghost of who he had been started to re-emerge. Remarkably, Elliott kept detailed notes throughout his experience, from the moment of impact to the final stages of his recovery, astounding documentation that is the basis of this fascinating book. The Ghost in My Brain gives hope to the millions who suffer from head injuries each year, and provides a unique and informative window into the world’s most complex computational device: the human brain.

Download or read book BrainSAVE written by Titus Chiu and published by . This book was released on 2018-05-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: BrainSAVE! is a book written for people still struggling with the symptoms of concussion months or years after their head injury.Having suffered multiple head injuries himself, Dr. Titus Chiu understands the personal impacts that Post-Concussion Syndrome can have on a person's life. In this easy-to-read book, Dr. Chiu breaks down the science of concussion through inspirational stories, personalized quizzes, and step-by-step instructions to get your life back on track. As a best-selling author and award-winning international speaker, Dr. Chiu brings to life his renowned teaching style and fun approach to healthcare in this DIY guide to concussion care.After working with thousands of patients, teaching other doctors and healing his own concussed brain, Dr. Chiu has put together a simple six-week plan to heal your brain, based on the latest breakthroughs in neurology, nutrition, and genomic medicine. You'll learn:¿The ROOT CAUSE of your post-concussion symptoms¿12 obstacles that dramatically slow your recovery¿The Top 5 supplements for concussion¿What foods to eat and avoid for optimal brain healing¿7 simple at-home exercises to rebuild your brain ¿ Key BrainSAVE! Lifestyle Strategies¿And moreBy the end of BrainSAVE!, you'll have a clear understanding of why your brain isn't working after your concussion, what you can do to heal your brain, and how to take control of your life.

Download or read book The Brain Warrior s Way Cookbook written by Tana Amen BSN, RN and published by Penguin. This book was released on 2016-11-22 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way. In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, but you will also learn how to: • Purge your pantry of toxins and processed foods. • Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store. • Cook with techniques that ensure the maximum nutrition and best taste from each recipe. • Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful family dinners on special occasions. • Use spices to improve your health in simple, tasty ways. • Pack grab-and-go snacks for healthy eating on the run. • Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior. An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.

Download or read book Nourish Your Noggin written by Tina M. Sullivan and published by Outskirts Press. This book was released on 2012 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tina Sullivan's book,"Nourish Your Noggin," came along at just the right moment. My daughter had suffered two back-to-back concussions. Tina's book provided me with excellent guidance as to what to feed my recovering child and very importantly, what NOT to feed her. "Nourish Your Noggin" also provided excellent brain injury resources, such as websites, brain injury specialists, etc. During such a scary time, Ms. Sullivan's book was a like a soothing balm on a painful wound. I highly recommend this book not only for those dealing with brain injuries, but also for anyone who wants the best nourishment for their child or for him or herself. I learned so much from this highly informative, helpful book!"Rosemary A. In 1990, when I sustained my traumatic brain injury, there was virtually no information about how foods could affect your brain or brain recovery. The hypoglycemia diet was the only one that mentioned how it can affect brain clarity and brain fog. As a board certified health Psychologist and Neuropsychologist, I knew then that what you ate did affect your brain. Tina Sullivans expertise in nutrition as an Integrative Health and Nutrition Coach has provided you, the reader, with a book written with love that provides knowledge of brain injury, how and why food affects the brain and some really wonderful menus." Dr. Diane Roberts Stoler, Ed.D, Licensed Psychologist, Board Certified Health Psychologist, Board Certified Sport Psychologist, Neuropsychologist, Author: Coping with Mild Traumatic Brain Injury Tina Sullivans Nourish Your Noggin could not be a more welcome book for our military medical providers and families. Just shy of 2 million U.S. military personnel have deployed to Iraq or Afghanistan since the start of military operations in 2001 with Traumatic Brain Injury (TBI) or concussion as one of the most common forms of combat-related injury. Nourish Your Noggin brings a real awareness to TBI, helps you walk through health care choices, and gives you healthy choices for a well-nourished brain. This book is a must read! Colonel (Retired) Mike Santacroce, USMC, OIF/OEF Veteran, Bronze Star Since I started The Healthy Brain Program?? in Canada, people have been asking me about what is the best kind of food for the brain. There is a subgroup of patients who have suffered head injury and are interested in optimizing their brain function and quality of life. To this population, you have delivered a terrific service. Thank you for your dedicated effort on this usually ignored topic. Stephen J. Kiraly, MD, FRCPC, ABPN, Clinical Associate Professor Faculty of Medicine, University of British Columbia, Department of Psychiatry, Division of Geriatric Psychiatry. Consultant Geriatric Psychiatry, Vancouver Coastal Health Authority, Canada.

Download or read book Pizza Love and Other Stuff That Made Me Famous written by Kathryn Williams and published by Henry Holt and Company (BYR). This book was released on 2012-08-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sixteen-year-old Sophie Nicolaides was practically raised in the kitchen of her family's Italian-Greek restaurant, Taverna Ristorante. When her best friend, Alex, tries to persuade her to audition for a new reality show, Teen Test Kitchen, Sophie is reluctant. But the prize includes a full scholarship to one of America's finest culinary schools and a summer in Napa, California, not to mention fame. Once on set, Sophie immediately finds herself in the thick of the drama—including a secret burn book, cutthroat celebrity judges, and a very cute French chef. Sophie must figure out a way to survive all the heat and still stay true to herself. A terrific YA offering—fresh, fun, and sprinkled with romance.

Download or read book Dr B s Concussion Breakthrough written by Ethan O'Brien and published by . This book was released on 2020-11-13 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: A top concussion doctor's guide to avoiding brain damage, CTE, slow symptom recovery and other serious complications from hitting your head. You never expect to get a concussion, yet, in an instant, a brain injury can alter the rest of your life. Brain damage, lost income, setbacks in education or sports, deteriorating relationships, and mental health problems - are just a few of the negative outcomes that could result from improper treatment.What you'll find with Dr. B's Concussion Breakthrough is an easy to understand and relatable guide to natural concussion recovery. This book will provide key insights into what you or your family member is going through and identifies potential problems that most doctors never look for. For both new injuries and long-term injuries, this book is a practical guide to concussion recovery to help children, parents, and adults discover the keys to resolving post-concussion symptoms without pharmaceutical drugs or surgery.This book is loaded with astounding information that can help make such a perplexing problem seem so simple. It will save you hundreds, if not thousands of dollars, in unnecessary doctor visits and treatments. This information could help you avoid long-term post-concussion symptoms that plague millions of people for years after their injury.Why does the severity and duration of post-concussion symptoms vary so greatly between individuals? How can someone who sustains a seemingly minor bump experience long-term post-concussion symptoms, while on the other hand, we see football players take thundering hits to the head yet appear to be fine? This is something that puzzled Dr. Blaskovich for years while helping with thousands of unique patients suffering from post-concussion symptoms.Unlike most doctors, Dr. Sasha Blaskovich has personal experience living through years of post-concussion symptoms after being a quarterback in college football. His unique combination of firsthand experience of concussions in football, combined with his 20+ years of being a doctor specializing in helping thousands of patients overcome their post-concussion symptoms, has led to some incredible discoveries that 99% of doctors miss when diagnosing patients. In this book you'll learn about: - The hidden connection between whiplash, neck injuries & post-concussion symptoms.- How to minimize brain damage after a concussion.- The best tools and strategies to aid your brain while healing.- Strategies to help suppress or eliminate post-concussion symptoms.- 15+ Natural remedies for healing from a concussion.- The 6 food types you must avoid after a concussion.- 14 supplements that can help with recovery.- How to correctly rest and exercise while healing.- Strategies for returning to work, school, or sports.- Tips for parents with a concussed child.- The reasons why people experience long-term symptoms for months or years.Joining Dr. Blaskovich as a co-author on this book is Ethan O'Brien. Ethan had his first concussion when he was just 11 years old playing ice hockey and has since had more than 10 concussions in his lifetime. Now in his late twenties, Ethan shares his years of experience overcoming post-concussion symptoms and testing different treatments, supplements, diets, and lifestyles. Learn what worked and what hasn't worked over the years of concussion recovery for Ethan during his high school and university years as an athlete.Words of Praise: "Dr. Sasha Blaskovich has gained international notoriety as a leading diagnostician in the highly specialized field of whiplash injuries. In addition to actively practicing as a lead clinician, he is the quintessential eternal student of research. His passionate dedication to keeping up with the most current reputable research combined with his clinical experience makes his analysis on the linkage between concussion and whiplash a must-read."- Dr. Steven Watson, Doctor of Chiropractic, Seattle, WA

Download or read book By Cook or by Crook written by Maya Corrigan and published by Kensington Books. This book was released on 2014-11-04 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take one burned-out city girl. Add a crusty codger, a pinch of gossip, and a dash of romance. Stir in a generous helping of murder and you've got the ingredients for one truly delicious mystery. . . Haunted by the car accident that ended her career as a cookbook publicist, Val Deniston has traded in the chaos of New York City for a quieter life near the Chesapeake Bay. Living with her curmudgeonly grandfather in the tourist town of Bayport is hardly glamorous, but she enjoys working at the Cool Down Café at the local fitness club, and she finally has time to work on her long-planned cookbook. But when one of the club's patrons is found dead, she'll have to cook up a scheme to find the killer. As the number of suspects rises like crabs in a bucket, it's out of the pan and into the fire for Val. If she can't find the culprit soon, she might as well be chum in the water. . . Includes 8 five-ingredient recipes! "Cozy mystery readers will the love the puzzle and the enjoyable look into this small tourist town by the sea." --Nancy Coco, author of All Fudged Up

Download or read book Season to Taste written by Molly Birnbaum and published by Harper Collins. This book was released on 2011-06-21 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A rich, engrossing, and deeply intelligent story….This is a book I won’t soon forget.” —Molly Wizenberg, bestselling author of A Homemade Life “Fresh, smart, and consistently surprising. If this beautifully written book were a smell, it would be a crisp green apple.” —Claire Dederer, bestselling author of Poser Season to Taste is an aspiring chef’s moving account of finding her way—in the kitchen and beyond—after a tragic accident destroys her sense of smell. Molly Birnbaum’s remarkable story—written with the good cheer and great charm of popular food writers Laurie Colwin and Ruth Reichl—is destined to stand alongside Julie Powell’s Julie and Julia as a classic tale of a cooking life. Season to Taste is sad, funny, joyous, and inspiring.

Download or read book How to Feed a Brain written by Cavin Balaster and published by . This book was released on 2017-01-04 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: "After sustaining his severe injury, the author devoted years to researching and connecting with doctors, nutritionists, practitioners, neuroscientists, and more to learn how to optimize brain recovery and function. How to Feed a Brain is the culmination of the nutritional tools that he has learned through this journey and used in his own recovery. This book is not only for someone with a brain injury or disease, but also for anyone seeking to improve their brain. " -- Publisher.

Download or read book Best Movie Year Ever written by Brian Raftery and published by Simon & Schuster. This book was released on 2020-03-31 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a veteran culture writer and modern movie expert, a celebration and analysis of the movies of 1999—“a terrifically fun snapshot of American film culture on the brink of the Millennium….An absolute must for any movie-lover or pop-culture nut” (Gillian Flynn). In 1999, Hollywood as we know it exploded: Fight Club. The Matrix. Office Space. Election. The Blair Witch Project. The Sixth Sense. Being John Malkovich. Star Wars: The Phantom Menace. American Beauty. The Virgin Suicides. Boys Don’t Cry. The Best Man. Three Kings. Magnolia. Those are just some of the landmark titles released in a dizzying movie year, one in which a group of daring filmmakers and performers pushed cinema to new limits—and took audiences along for the ride. Freed from the restraints of budget, technology, or even taste, they produced a slew of classics that took on every topic imaginable, from sex to violence to the end of the world. The result was a highly unruly, deeply influential set of films that would not only change filmmaking, but also give us our first glimpse of the coming twenty-first century. It was a watershed moment that also produced The Sopranos; Apple’s AirPort; Wi-Fi; and Netflix’s unlimited DVD rentals. “A spirited celebration of the year’s movies” (Kirkus Reviews), Best. Movie. Year. Ever. is the story of not just how these movies were made, but how they re-made our own vision of the world. It features more than 130 new and exclusive interviews with such directors and actors as Reese Witherspoon, Edward Norton, Steven Soderbergh, Sofia Coppola, David Fincher, Nia Long, Matthew Broderick, Taye Diggs, M. Night Shyamalan, David O. Russell, James Van Der Beek, Kirsten Dunst, the Blair Witch kids, the Office Space dudes, the guy who played Jar-Jar Binks, and dozens more. It’s “the complete portrait of what it was like to spend a year inside a movie theater at the best possible moment in time” (Chuck Klosterman).

Download or read book Smarter Tomorrow written by Elizabeth R. Ricker and published by Little, Brown Spark. This book was released on 2021-08-17 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could upgrade your brain in 15 minutes a day? Let Elizabeth Ricker, an MIT and Harvard-trained brain researcher turned Silicon Valley technologist, show you how. Join Ricker on a wild and edifying romp through the cutting-edge world of neuroscience and biohacking. You'll encounter Olympic athletes, a game show contestant, a memory marvel, a famous CEO, and scientists galore. From Ricker’s decade-long quest, you will learn: ● The brain-based reason so many self-improvement projects fail . . . But how a little-known secret of Nobel Prize winning scientists could finally unlock success ● Which four abilities—both cognitive and emotional—can predict success in work and relationships . . . and a new system for improving all four ● Which seven research-tested tools can supercharge mental performance. They range from low-tech (a surprising new mindset) to downright futuristic (an electrical device for at-home brain stimulation) Best of all, you will learn to upgrade your brain with Ricker’s 20 customizable self-experiments and a sample, 12-week schedule. Ricker distills insights from dozens of interviews and hundreds of research studies from around the world. She tests almost everything on herself, whether it’s nicotine, video games, meditation, or a little-known beverage from the Pacific islands. Some experiments fail hilariously—but others transform her cognition. She is able to sharpen her memory, increase her attention span, boost her mood, and clear her brain fog. By following Ricker’s system, you’ll uncover your own boosts to mental performance, too. Join a growing, global movement of neurohackers revolutionizing their careers and relationships. Let this book change 15 minutes of your day, and it may just change the rest of your life!

Download or read book Dungeon Crawler Carl written by Matt Dinniman and published by Penguin Group. This book was released on 2024-08-27 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The apocalypse will be televised! Welcome to the first book in the wildly popular and addictive Dungeon Crawler Carl series by Matt Dinniman—now with bonus material exclusive to this print edition. You know what’s worse than breaking up with your girlfriend? Being stuck with her prize-winning show cat. And you know what’s worse than that? An alien invasion, the destruction of all man-made structures on Earth, and the systematic exploitation of all the survivors for a sadistic intergalactic game show. That’s what. Join Coast Guard vet Carl and his ex-girlfriend’s cat, Princess Donut, as they try to survive the end of the world—or just get to the next level—in a video game–like, trap-filled fantasy dungeon. A dungeon that’s actually the set of a reality television show with countless viewers across the galaxy. Exploding goblins. Magical potions. Deadly, drug-dealing llamas. This ain’t your ordinary game show. Welcome, Crawler. Welcome to the Dungeon. Survival is optional. Keeping the viewers entertained is not. Includes part one of the exclusive bonus story “Backstage at the Pineapple Cabaret.”

Download or read book The Brain Warrior s Way written by Daniel G. Amen, M.D. and published by Penguin. This book was released on 2016-11-22 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle. When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now!

Download or read book Time for Bed Sleepyhead written by Daniel Amen and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by New York Times bestselling author and renowned psychiatrist Dr. Daniel Amen, this cozy bedtime book uses visualization techniques in the storytelling to encourage a child to stretch and even exhaust their imaginations to help them drift off into peaceful sleep.

Download or read book The Nourishing Traditions Book of Baby Child Care written by Sally Fallon Morell and published by New Trends Publishing. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a guide to child rearing and child nutrition that focuses on a nutrient dense diet from pregnancy through childhood and natural treatments for childhood illnesses.