Download or read book The Complete Vegan Kitchen for Athletes and Bodybuilders written by Joe Armstrong and published by Joe Armstrong. This book was released on 2021-04-10 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! Discounted Retail Price NOW! Your Customers Will Never Stop to Use this Awesome Cookbook! Vеgаn fооd іѕ, quіtе ѕіmрlу, аn іndulgеnсе. Whеn уоu іndulgе, уоu gіvе уоurѕеlf реrmіѕѕіоn tо еnjоу thе vеrу bеѕt. Vеgаn еаtіng іѕ а trulу іndulgеnt wау оf lіfе, аѕ vеgаnѕ rеgulаrlу раrtаkе оf thе vеrу bеѕt fооdѕ-thе mоѕt nutrіtіоuѕ, арреаlіng, аnd tаѕtу-thаt nаturе hаѕ tо оffеr. Аѕ уоu'll fіnd whеn уоu еxрlоrе thе rесіреѕ іn thіѕ bооk, vеgаn fооd іѕ еntісіng аnd еxсіtіng. А wеll-сrаftеd vеgаn рlаtе оffеrѕ а fеѕtіvаl оf flаvоrѕ, tеxturеѕ, аnd соlоrѕ thаt mаkеѕ еvеrу mеаl аn аеѕthеtіс сеlеbrаtіоn. You'll discover the following categories: - Сhооѕіng а Vеgаn Dіеt - Whу Vеgаn? - Еаtіng Vеgаn wіth Еаѕе Ѕеаѕоnеd Аdvісе - А Guіdе tо Vеgаn Nutrіtіоn - Ѕаturаtеd, Unѕаturаtеd, Нуdrоgеnаtеd: А Сhеmіѕtrу Lеѕѕоn - Сhооѕіng а Vеgаn Dіеt Follow this cookbook with straightforward instructions, prep, and cooking that much easier. You'll enjoy this one-of-a-kind cookbook for your favorite kitchen device cooking. Everything you need to get started is right here inside this cookbook. Buy it NOW and let your customers get addicted to this amazing cookbook!
Download or read book Vegan Cookbook for Athletes written by Kevin Rinaldi and published by . This book was released on 2020-02-19 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you take your fitness seriously? ... then you should be learning about the benefits of a vegan diet and how it could help you break through your fitness ceiling and take your athleticism to the next level! For too long, athletes and bodybuilders have labored under the misconception that protein from meat is the only way to get healthy and stay in shape. Well, studies and research from around the world have shattered those misconceptions. So, what provides more and healthier protein than meat? A plant-based diet does! Vegan Cookbook For Athletes - The beginner's guide with recipes for bodybuilding and muscles. NO meat athlete diet. High protein Meal prep with plant-based and sport nutrition principles is the ultimate guide to unlocking the powerful secrets of a plant-based diet. Author Kevin Rinaldi has compiled the ultimate guide to incorporating the benefits of a plant-based diet into an athletic fitness regime and why so many professional athletes around the world are now utilizing healthy plant proteins instead of meat. Inside Vegan Cookbook For Athletes, you'll discover: Veganism in a nutshell and what it involves Creating your vegan kitchen The impact of veganism on athletes and bodybuilders How to eat before and after your workout for maximum gains Morning meal recipes to power your day Dinner meal recipes to assist you in fueling your body and aid faster recovery Get your green on with salads and dressings recipes Recipes for before, during and after your workouts Small plates and sides recipes Dessert recipes to make your day sweet & much more! Vegan Cookbook For Athletes is perfect for anyone that is looking to learn more about the benefits of a vegan diet, meal planning, building muscle on a vegan diet, and how to cook high-protein vegan meals. It's time to stop procrastinating and start acting! Scroll up and hit the BUY IT NOW button and start unlocking the secrets to building muscle on a vegan plant-based diet!
Download or read book VEGAN DIET for ATHLETES and BODYBUILDERS written by Antony Day and published by . This book was released on 2020 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** Please note: Book is available in 2 formats - Kindle and FULL-COLOR Paperback. Do you often hear comments such as: - Bodybuilder vegan? C'mon ... It can't be! - Oh, are you a vegan? Where do you get protein from? - Building muscle without meat? It's impossible! If you're a vegan, you've probably heard these a million times. So how can you be a vegan and build muscle at the same time? We all know that nature is an excellent source of protein. So why not healthily build muscle without using meat products? We present you a book for athletes/bodybuilders, vegetarians, written by a nutritionist, vegetarian, and trainer on healthy eating. This vegan diet book is a complete vegan lifestyle guide. It is ideal for all athletes, bodybuilders who want to gain weight and build muscle, serious weightlifters, or for any fitness enthusiast. The book will also be useful for people who are looking for plant-based low-carb, low-calorie and high protein foods and recipes with healthy ingredients. Protein intake is the main concern for many athletes and bodybuilders who want to switch to a vegan diet. Therefore, we have provided all the necessary facts about a vegan diet in general and, in particular, about protein intake. We will share with you simple and easy steps for how to become a vegan without harming your health. And these simple steps will help you to achieve your goal! So, from this book, you will learn: What is a Vegan diet? Plant-based diet vs Vegan diet - what's the difference? Is a vegan diet healthy? The benefits of a Vegan diet for health Beginning a Vegan diet Foods for a vegan diet - what you can and cannot eat Best high protein sources for vegetarian athletes Vegan diet: vitamins and supplements for athletes and bodybuilders How to start a vegan diet? The basics of vegan diets (calories, proteins, carbohydrates, fats, vitamins and minerals) for athletes and bodybuilders How much protein you need for your workouts? How to gain weight on a vegan diet? In the recipe book, the author has collated the best high- protein no meat recipes designed specifically for vegetarian athletes who need to not only follow strict training rules but also want to eat something that tastes great. This Vegan Cookbook contains over 50 high protein plant-based recipes optimized for athletes, bodybuilders, any fitness enthusiast, and men for balanced athletic nutrition. All recipes include full macro profiles. These easy-to-cook vegan recipes are suitable for anyone new to the vegan diet or cooking and will allow you to reduce your time in the kitchen in order to pay more attention to your workouts: High protein breakfasts for energy Protein salads with healthy nutrient First courses for proper nutrition Delicious staple foods for energy recovery Savory snacks and protein smoothies Plant-based protein desserts for a good mood Each vegan recipe has a FULL-COLOR picture of the food, so you know what to expect when you cook it. Gain muscle mass by eating properly! Start cooking tasty and wholesome vegan food right now and recharge your batteries for your sporting achievements!
Download or read book Plant Based Diet For Athletes and Bodybuilders written by Joshua King and published by . This book was released on 2021-07-20 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are your customers looking for a guide to fuel workouts to maintain health and energy? Do you want to make sure that by buying just one book they will come back to buy again and again?Then, You Need This Book in Your Library and... Your Customers Will Never Stop to Use and Gift It! When it comes to gaining muscle, protein is king in the nutrient world, but you don't have to be a carnivore to get "swole." Plants contain the nutrients needed to support your bodybuilding efforts. The Vegan Bodybuilder's Cookbook is your comprehensive guide to keep you on track towards shredded success. Learn to compliment your training regimen with a plant-based diet featuring 102 and more delicious recipes, nutritional guidance, and meal plans. With the knowledge presented in this book, you will be on the way to achieving your bodybuilding goals and gaining enormous health benefits. This book covers the following topics: What is a plant-based diet? What are the benefits of a Plant-based Diet? Vegan vs plant-based diet Plant-based nutrition for sport Potential Benefits of the Vegan Bodybuilding Diet Breakfast recipes Lunch recipes Dinner recipes Snacks and salad recipes Smoothies recipes Pre and Post-Workout Recipes ...And much more! Click the "BUY NOW" Button, Buy THOUSANDS of Copies and Let Your Customers Rob Your Library!!
Download or read book VEGAN COOKBOOK FOR ATHLETES written by Kevin Rinaldi and published by . This book was released on 2020-12-20 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Vegan Cookbook for Athletes written by Kevin Rinaldi and published by . This book was released on 2020-02-15 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you take your fitness seriously? ... then you should be learning about the benefits of a vegan diet and how it could help you break through your fitness ceiling and take your athleticism to the next level! For too long, athletes and bodybuilders have labored under the misconception that protein from meat is the only way to get healthy and stay in shape. Well, studies and research from around the world have shattered those misconceptions. So, what provides more and healthier protein than meat? A plant-based diet does! Vegan Cookbook For Athletes - The beginner's guide with recipes for bodybuilding and muscles. NO meat athlete diet. High protein Meal prep with plant-based and sport nutrition principles is the ultimate guide to unlocking the powerful secrets of a plant-based diet. Author Kevin Rinaldi has compiled the ultimate guide to incorporating the benefits of a plant-based diet into an athletic fitness regime and why so many professional athletes around the world are now utilizing healthy plant proteins instead of meat. Inside Vegan Cookbook For Athletes, you'll discover: Veganism in a nutshell and what it involves Creating your vegan kitchen The impact of veganism on athletes and bodybuilders How to eat before and after your workout for maximum gains Morning meal recipes to power your day Dinner meal recipes to assist you in fueling your body and aid faster recovery Get your green on with salads and dressings recipes Recipes for before, during and after your workouts Small plates and sides recipes Dessert recipes to make your day sweet & much more! Vegan Cookbook For Athletes is perfect for anyone that is looking to learn more about the benefits of a vegan diet, meal planning, building muscle on a vegan diet, and how to cook high-protein vegan meals. It's time to stop procrastinating and start acting! Scroll up and hit the BUY IT NOW button and start unlocking the secrets to building muscle on a vegan plant-based diet!
Download or read book Vegan Cookbook For Athletes written by Matt Neumann and published by Charlie Creative Lab. This book was released on 2020-11-02 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan Bodybuilding Cookbook and Vegan Cookbook For Athletes, The Ultimate And Delicious Meat-Free Recipes to Build Muscle And Increase Athletic Performance. 21 Days Plant-Based Meal Plan Included.
Download or read book The Vegan Athlete s Cookbook written by Anita Bean and published by Bloomsbury Publishing. This book was released on 2021-09-30 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform. Whether you already live a vegan lifestyle, embrace a meat-free day each week or you simply want to try some amazing flavour combinations, The Vegan Athlete's Cookbook will help you create easy, nutrient-packed meals to support your training goals. With a focus on performance, every recipe has been created to provide a high level of nutrients that will fuel your body. All the main meal recipes supply at least 20 g of protein per serving, the optimal amount needed for muscle recovery. As well as delicious everyday recipes, cooking tips and photographs, the book also contains evidence-based advice on how to fuel your workouts and maximise your performance. It debunks vegan myths, demystifies sports nutrition and will help you gain the confidence to create delicious, nourishing meals that will boost your fitness.
Download or read book VEGAN COOKBOOK for ATHLETES and BODYBUILDERS written by Antony Day and published by . This book was released on 2020-05-12 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** Please note: Paperback is available in FULL-Color format. Each recipe has a full-color image of food.*** ______________________________________________ Do you often hear comments such as: - Oh, are you athlete vegan? Where do you get protein from? - Bodybuilder vegan? C'mon ... It can't be! - Building muscle without meat? It's impossible! If you're a vegan, you've probably heard these a million times. So is it possible to follow a vegetarian way of life and do sports, fitness or bodybuilding at the same time? Are vegetarianism and sports compatible? We present you a book for vegetarian athletes, bodybuilders, fitness, and sports enthusiast, written by a nutritionist, vegetarian, and trainer on healthy eating. The book will also be useful for people who are looking for plant-based low-carb, low-calorie and high protein foods and recipes with healthy ingredients. A vegetarian diet gives the body no less energy than a meat diet. You just need to keep track of the variety of foods consumed daily to ensure the right set of nutrients. In this VEGAN COOKBOOK for ATHLETES, the author has collated the best high- protein no meat recipes designed specifically for vegetarian athletes who need to not only follow strict training rules but also want to eat something that tastes great. Vegan athletes, bodybuilders, fitness or sports enthusiast have special dietary needs. Vegans working out with the to rebuild their body, have to be extra vigilant of their protein intake and expenditure. This Vegan Cookbook for Athletes contains high protein plant-based recipes optimized for athletes, bodybuilders, any fitness or sports enthusiast, and men and women for balanced sports nutrition. These easy-to-cook vegan recipes are suitable for anyone new to the vegan diet or cooking and will allow you to reduce your time in the kitchen in order to pay more attention to your workouts: - High protein breakfasts for energy - Protein salads with healthy nutrients - First courses for proper nutrition - Delicious staple foods for energy recovery - Savory snacks and protein smoothies - Plant-based protein desserts for a good mood All recipes include full macro profiles. Each vegan recipe has a picture of the food, so you know what to expect when you cook it. Start cooking tasty and wholesome vegan food right now and recharge your batteries for your sporting achievements!
Download or read book VEGAN Bodybuilding COOKBOOK written by Antony Day and published by Independently Published. This book was released on 2020-01-13 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** Please note: Book is available in 2 Paperback formats - Black&White and FULL- Color.Do you often hear comments such as: - Bodybuilder vegan? C'mon ... It can't be! - Oh, are you a vegan? Where do you get protein from? - Building muscle without meat? It's impossible! If you're a vegan, you've probably heard these a million times. There is an opinion among people that it is impossible to pump muscle mass without eating meat. But, as professionals have proven, this is an achievable task. So is it possible to follow a vegetarian way of life and do bodybuilding at the same time? Are vegetarianism and bodybuilding compatible? We present you a book for athletes/bodybuilders, vegetarians, written by a nutritionist, vegetarian, and trainer on healthy eating. The book will also be useful for people who are looking for plant-based low-carb, low-calorie and high protein foods and recipes with healthy ingredients. A vegetarian diet gives the body no less energy than a meat diet. Vegans don't necessarily build muscle slower than meat-eaters. You just need to keep track of the variety of foods consumed daily to ensure the right set of nutrients. Protein intake is the main concern of many who want to switch to a plant-based diet. But we all know that nature is an excellent source of protein. So why not healthily build muscle without using meat products? In the recipe book, the author has collated the best high- protein no meat recipes designed specifically for vegetarian athletes who need to not only follow strict training rules but also want to eat something that tastes great. This Vegan Bodybuilding Cookbook contains 55 high protein plant-based recipes optimized for athletes, bodybuilders, any fitness enthusiast, and men and women for balanced athletic nutrition.All recipes include full macro profiles. These easy-to-cook vegan recipes are suitable for anyone new to the vegan diet or cooking and will allow you to reduce your time in the kitchen in order to pay more attention to your workouts: High protein breakfasts for energy Protein salads with healthy nutrients First courses for proper nutrition Delicious staple foods for energy recovery Savory snacks and protein smoothies Plant-based protein desserts for a good mood Each vegan recipe has a FULL-COLOR picture of the food, so you know what to expect when you cook it. Gain muscle mass by eating properly! Start cooking tasty and wholesome vegan food right now and recharge your batteries for your sporting achievements!
Download or read book Vegan Cookbook for Athletes written by Elizabeth Hayward and published by Elizabeth Hayward. This book was released on 2021-04-19 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF FOR BOOKSTORES! DISCOUNTED RETAIL PRICE NOW AT $ 26,95 INSTEAD OF 36,95! ★ Here is the perfect cookbook for your athletic clients. Bodybuilders, runners, athletes and fitness enthusiasts will love this book! ------------------------------- Calling All Athletes, Bodybuilders, & Fitness Buffs: The Vegan Cookbook for Athletes That Will Give You Everything You Need is Here! Are you an athlete trying to find a way to boost your energy and stamina? Are you a bodybuilder looking to maintain or build more muscle without having to lean on meat products? Or are you an overall health buff who's trying to find healthier dietary options? If you are either of those things above, you're in for a treat! Introducing "Vegan Cookbook for Athletes" - complete with lots of new and innovative plant-based recipes for muscle growth, super workouts, high protein energy, and fat burning. If you're looking for the best vegan option to support your health goals and active lifestyle, this is it! Plus, it comes with golden tips for both men and women fitness buffs to benefit from! The vegan diet has been touted for a plethora of health benefits. However, its protein content pales in comparison with its meat-based counterpart. With this plant-based high protein cookbook, athletes and fitness buffs like you will: Indulge in mouth-watering plant-based recipes that you can easily prepare every day without spending a ton of precious time in the kitchen Enjoy the ease of following a two-week meal plan so that you no longer have to worry about whether you're eating the right food for your training Avoid all the toxins of a meat-based diet and get all the benefits of a plant-based diet without compromising muscle mass and energy Enjoy POWERFUL tips to maximize your gains and progress without even craving any meat-based products Benefit from a healthier way to build muscle, burn fat, and boost energy without relying on supplements or toxins that damage the body Learn about all the top vegan foods that give boosts of energy, muscle gains, and fat burning And so much more!
Download or read book Athletes Vegan Recipes written by Amanda Monk and published by . This book was released on 2021-03-18 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside this brilliant cookbook, you'll discover a whopping recipes designed specially to be high-protein for fast muscle gain. With delicious meals for breakfast, lunch, dinner, and so much more, you're bound to find something that you'll love inside! All of the recipes come with step-by-step instructions, and they're easy to make - so you can follow along no matter how busy or inexperienced you are. Now you can gain muscle fast and get the vital protein you need, without having to rely on animal products!
Download or read book Vegan Bodybuilding Cookbook written by Antony Day and published by . This book was released on 2020-11-09 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** Please note: Paperback is available in FULL-Color format. Each recipe has a full-color image of food.*** ______________________________________________ Do you often hear comments such as: - Oh, are you athlete vegan? Where do you get protein from? - Bodybuilder vegan? C'mon ... It can't be! - Building muscle without meat? It's impossible! If you're a vegan, you've probably heard these a million times. So is it possible to follow a vegetarian way of life and do sports, fitness or bodybuilding at the same time? Are vegetarianism and sports compatible? We present you a book for vegetarian athletes, bodybuilders, fitness, and sports enthusiast, written by a nutritionist, vegetarian, and trainer on healthy eating. The book will also be useful for people who are looking for plant-based low-carb, low-calorie and high protein foods and recipes with healthy ingredients. A vegetarian diet gives the body no less energy than a meat diet. You just need to keep track of the variety of foods consumed daily to ensure the right set of nutrients. In this Vegan Bodybuilding Cookbook, the author has collated the best high- protein no meat recipes designed specifically for vegetarian athletes who need to not only follow strict training rules but also want to eat something that tastes great. Vegan athletes, bodybuilders, fitness or sports enthusiast have special dietary needs. Vegans working out with the to rebuild their body, have to be extra vigilant of their protein intake and expenditure. This Vegan Bodybuilding Cookbook contains high protein plant-based recipes optimized for athletes, bodybuilders, any fitness or sports enthusiast, and men and women for balanced sports nutrition. To show you how delicious and easy a vegan diet can be for athletes and bodybuilders, I've put together this collection of the most popular vegan recipes! I hope this helps new vegans and vegetarians, and I'm sure this will be a great list for those who are already vegan. These easy-to-cook vegan recipes are suitable for anyone new to the vegan diet or cooking and will allow you to reduce your time in the kitchen in order to pay more attention to your workouts: High protein breakfasts for energy Protein salads with healthy nutrients First courses for proper nutrition Delicious staple foods for energy recovery Savory snacks and protein smoothies Plant-based protein desserts for a good mood All recipes include full macro profiles. Each vegan recipe has a picture of the food, so you know what to expect when you cook it. Start cooking tasty and wholesome vegan food right now and recharge your batteries for your sporting achievements!
Download or read book VEGAN COOKBOOK for ATHLETES written by Antony Day and published by . This book was released on 2020-02-28 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** Please note: Book is available in 2 Paperback formats - Black&White and FULL-Color. Each recipe has a picture of the food.*** Do you often hear comments such as: - Oh, are you athlete vegan? Where do you get protein from? - Bodybuilder vegan? C'mon ... It can't be! - Building muscle without meat? It's impossible! If you're a vegan, you've probably heard these a million times. So is it possible to follow a vegetarian way of life and do sports, fitness or bodybuilding at the same time?Are vegetarianism and sports compatible? We present you a book for vegetarian athletes, bodybuilders, fitness, and sports enthusiast, written by a nutritionist, vegetarian, and trainer on healthy eating. The book will also be useful for people who are looking for plant-based low-carb, low-calorie and high protein foods and recipes with healthy ingredients. A vegetarian diet gives the body no less energy than a meat diet. You just need to keep track of the variety of foods consumed daily to ensure the right set of nutrients. In this VEGAN COOKBOOK for ATHLETES, the author has collated the best high- protein no meat recipes designed specifically for vegetarian athletes who need to not only follow strict training rules but also want to eat something that tastes great. Vegan athletes, bodybuilders, fitness or sports enthusiast have special dietary needs. Vegans working out with the to rebuild their body, have to be extra vigilant of their protein intake and expenditure. This Vegan Cookbook for Athletes contains high protein plant-based recipes optimized for athletes, bodybuilders, any fitness or sports enthusiast, and men and women for balanced sports nutrition. These easy-to-cook vegan recipes are suitable for anyone new to the vegan diet or cooking and will allow you to reduce your time in the kitchen in order to pay more attention to your workouts: High protein breakfasts for energy Protein salads with healthy nutrients First courses for proper nutrition Delicious staple foods for energy recovery Savory snacks and protein smoothies Plant-based protein desserts for a good mood All recipes include full macro profiles. Each vegan recipe has a FULL-COLOR picture of the food (in full-color paperback), so you know what to expect when you cook it. Start cooking tasty and wholesome vegan food right now and recharge your batteries for your sporting achievements!
Download or read book Vegan Cookbook for Bodybuilders written by Mark Smith and published by Mark Smith. This book was released on 2021-03-10 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% OFF for Bookstores!! LAST DAYS*** VEGAN COOKBOOK FOR BODYBUILDERS! Your Customers Never Stop to Use this Awesome Book! Increase performance with this book! Being an athlete means always striving for ways to get the most out of your body, and eating vegan is a great way to build endurance and strength while improving overall health. This is one of the most informative vegan cookbooks and will show you how impactful combining your training with solid plant-based macronutrient resources can be―no matter your athletic level. Whether you're a committed vegan or just starting out, you can create a tailored nutrition plan for your unique athletic demands. Whether it's learning how to balance carbohydrates, fats, and proteins or eliminating cooking oil, this dietary guide helps set you up for a life of athletic success. in this book you will find: A detailed guide for vegan athletes Nutritional factors Guide to foods to combine with exercises 30 days meal plan Recipes, ingredients and preparation time tips and tricks and much more Buy it Now and let your customers get addicted to this amazing book!
Download or read book The Easiest Vegan Bodybuilding Cookbook written by Alex Murphy and published by . This book was released on 2021-06-30 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Plant Based Diet Cookbook written by Michael Gill and published by . This book was released on 2020-11-17 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant-Based Diet Cookbook: 300 Delicious, High-Protein Recipes for Athletes, Bodybuilders, and Beginners to Help You Burn Fat and Build Muscle (4 Vegan Meal Plans for 21 and 28 days) Would you like to: Lose weight on a plant-based diet? Boost your athletic performance? Build muscle while being vegan? Yes? Then this 4-in-1 guide on all things plant-based is just for you! People often think that it's impossible to gain muscle or lose diet while on a plant-based diet. It's true that protein is essential to bodybuilding. However, animals aren't the only source of protein! Many veggies, beans, and nuts are just as excellent as a protein source. Another huge benefit of a plant-based diet is that it can help you lose weight. Veggies and greens generally have fewer calories than any prepackaged foods. Plus, when you go on a plant-based diet, you tend to eat more whole foods. This not only helps you lose weight, but it also improves your general health and vitality. Here's what you'll find in this plant-based diet cookbook: Plant-Based Diet 101: Everything a beginner needs to know before they start a plant-based lifestyle, with simple and delicious recipes to get you started Recipes for Athletes: Improve your performance, boost your endurance, and maintain a strong body and mind by eating whole, nutrient-packed plant-based meals High-Protein Recipes: A whole section dedicated to the best plant-based recipes for bodybuilders to help you maintain your protein needs and gain serious muscle 4 Meal Plans and 300 Recipes: Not only will you get 300 delicious and detailed recipes for breakfast, lunch, dinner, sauces, snacks, and everything in between, but we prepared 4 meals plans to follow over 21 or 28 days Whether you're a beginner in the plant-based lifestyle or an athlete looking for a healthy protein boost, this book will become your best friend in the kitchen! So Scroll Up, Click The BUY NOW Button, and Get Your Copy!
