Download or read book The Complete Stretching Book written by Paul Uram and published by . This book was released on 1980 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Complete Stretching Book written by Maxine Tobias and published by . This book was released on 1992 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a complete home workout course, tailored to individual levels of fitness and lifestyle. It shows how a regular 30-minute stretch can increase fitness and vitality to build a foundation for total body health. A progressive workout plan features exercises to tone muscles, unlock areas of stiffness and promote flexibility and relaxation, all presented in step-by-step photographs. Stretching is described in this book as the perfect complement to sport, and short programmes target a range of activities, showing how to boost performance and prevent injury. Maxine Tobias is the author of Stretch and Relax.
Download or read book Complete Stretching written by Maxine Tobias and published by . This book was released on 1998 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Complete Guide to Stretching written by Christopher M. Norris and published by Bloomsbury Publishing. This book was released on 2015-11-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body. The Complete Guide to Stretching is the definitive practical handbook for: - Sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - Sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - Sport and exercise therapists who use stretching as an important part of a balanced rehabilitation programme Full colour photographs demonstrate the stretches throughout.
Download or read book Complete Stretching Book written by Maxine Tobias and published by . This book was released on 1992 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Easy Stretching Workbook written by Karen Smith and published by Duncan Baird Pub. This book was released on 2007-02-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Former dancer—and present-day ballet and Pilates teacher—Karen Smith has a movement philosophy: “To extend your life, start extending your body!” To that end, she offers twenty basic stretches that anyone can perform in the comfort of his or her own home, along with information on building a simple routine and exercising safely. Just follow the photographs and the instructions on the 60-minute CD that comes with the book, and begin gaining flexibility—especially in the spine, shoulders, and hamstrings. In addition, there are alternative and modified versions of the stretches for newcomers, easy relaxation techniques, and special stretches for a variety of sports and for combating the stresses of everyday life.
Download or read book The Complete Stretching Book written by Paul Uram and published by . This book was released on 1980 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Complete Guide to Full Body Stretching written by Helen Talbott and published by Independently Published. This book was released on 2024-03-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash Your Inner Flexibility: The Complete Guide to Full-Body Stretching Unlock a world of enhanced mobility, reduced pain, and improved well-being with The Complete Guide to Full-Body Stretching. This comprehensive resource empowers you to take control of your flexibility, regardless of your age or fitness level. Inside, you'll discover: The Science of Stretching: Dive deep into the benefits of stretching, from increased range of motion and injury prevention to stress reduction and better sleep. Targeted Stretches for Every Body Part: Master effective stretches for all your major muscle groups, from your neck and shoulders to your hamstrings and calves. Step-by-Step Instructions with Clear Illustrations: Learn proper form and technique with detailed descriptions and illustrative guides to ensure safe and effective stretching. Customized Routines for Your Needs: Tailor your stretching practice with routines designed for various goals, including pre-workout warm-up, post-workout cool-down, and relaxation before bed. Modifications for Different Levels: Whether you're a seasoned athlete or a complete beginner, find modifications and progressions suitable for your current flexibility. Bonus Section: Techniques for Deeper Stretches (optional): Explore advanced stretching techniques like PNF (Proprioceptive Neuromuscular Facilitation) to further enhance your flexibility (consult a healthcare professional before attempting advanced techniques). The Complete Guide to Full-Body Stretching is more than just a collection of exercises; it's a practical roadmap to a healthier, more limber you. Embrace the power of stretching and experience the multitude of benefits it has to offer. This book is perfect for: Individuals looking to improve their flexibility and range of motion. Athletes seeking to enhance performance and prevent injuries. Anyone experiencing muscle tension or discomfort. People of all ages and fitness levels who want to feel better in their bodies. Start stretching your way to a healthier, happier you today!
Download or read book 1 500 Stretches written by Hollis Liebman and published by Black Dog & Leventhal. This book was released on 2017-10-31 with total page 2737 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere! Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. It also helps manage anxiety! 1,500 Stretches offers a comprehensive collection of stretches organized by body part--back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch's benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly. 1,500 Stretches provides practical advice to feeling and looking your best.
Download or read book Stretching Improve Flexibility and Relieve Aches and Pains A Comprehensive Guide With Simple Workout Movements to Improve Posture written by David Newell and published by David Newell. This book was released on 101-01-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book sheds light on the newest stretching methodologies discovered, keeping a strong bond with the traditional and ancient methods of stretching that have been used for decades. The problem with all the other stretching books is that they propose just a few techniques to stretch and then hundreds of different stretches you could never remember in a lifetime. This book’s approach is exactly the reverse: it first teaches you the most modern and science-based stretching methodologies you can use, then guides you through a selection of the best stretching exercises you can use to enhance your flexibility. Only the best has made its way to this book. You will discover: • The benefits of stretching, mobility and flexibility • Stretching routines to follow, both full body and muscle group specific • How to create your own, bespoke stretching program • Many different stretching options for each muscle group • Illustrated and written descriptions of all exercises • Full workout plans to get stuck into right away • Blank program cards to copy and fill in This revolutionary text guides you on a journey of self-discovery, offering a comprehensive overview that goes beyond mere muscle stretching technique. It thoroughly covers both the physical and mental aspects of stretching, integrating them into a holistic approach to well-being. Are you ready to discover how stretching can bring transformative changes to your life, whether you're an athlete seeking optimized performance or looking for a way to improve your daily life?
Download or read book Full body Flexibility written by Jay Blahnik and published by Human Kinetics. This book was released on 2011 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes a total body routine designed to help people build muscle flexibility, strength, and balance, and includes specific routines for fitness and sports. Includes photographic sequences.
Download or read book Ultimate Flexiblity written by Sang H. Kim and published by Turtle Press. This book was released on 2010-09-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching.
Download or read book The Complete Guide to Stretching written by Christopher M. Norris and published by A&C Black. This book was released on 1999-01 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical handbook for sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance. It provides an overview of the scientific principles that underpin this form of training, and offers more than 70 exercises.
Download or read book Stretching for Beginners written by Tony R Smith and published by . This book was released on 2019-12-16 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching is great for everyone, simple activity that kids and parents can do together. In this book Stretching for Beginners A Guide for Kids and Parents Kids and parents who enjoy an active lifestyle find that regular stretching improves body motion and flexibility. This book for Kids and parents who has a current level of stretching ability and this guides can help both enhanced flexibility and strength over time. All stretches can be completed with all family members. To fully under stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion. This book has three levels to complete: Level 1: Safe Easy Stretches Level 2: Advanced lower-body Stretches Level 3: Full Body Stretches Upper-body/Lower-body
Download or read book My Pocket Guide to Stretching written by K. Aleisha Fetters and published by Simon and Schuster. This book was released on 2022-03-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are! Now more than ever, we need to take a moment for ourselves…and our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over. My Pocket Guide to Stretching helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yourself. This portable, compact book allows you to stretch when and where you want, whether you’re a beginner, intermediate, or advanced stretcher. With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life.
Download or read book Ultimate Flexibility written by Sang H. Kim and published by . This book was released on 2013-07 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. Written by acclaimed author and martial artist Sang H Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching. Learn about the many types of stretching, which methods are best for beginners, when to graduate to advanced techniques and why you should completely avoid certain types of exercises. You'll also find information that you wont find in any other martial art book, including a detailed exploration of how your body works for or against you in your training and how flexibility can make you stronger and faster. Building on this foundation, Sang H Kim teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility. You'll get detailed instructions, workout planning guides, goal setting tips, difficulty levels, injury prevention and recovery, and over 400 photos to guide you. Special bonus sections: 10 Tips for Full Splits, 20 Tips for High Kicks and 10 workouts for specific martial art types.
Download or read book The Complete Book of Stretching written by Tony Lycholat and published by Crowood Press (UK). This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the principles of safe stretching which improves fitness, health, posture and sports performance. This book details simple flexibility assessment, outlines sample programmes and provides progressive exercises for all parts of the body and explains PNF techniques.
