Download or read book Strength Training for Baseball written by A Eugene Coleman and published by Human Kinetics. This book was released on 2021-07-27 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength Training for Baseball will help you create a baseball-specific resistance training program to help athletes at each position--pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders--develop strength and power that will serve them on the field.
Download or read book Complete Conditioning for Baseball written by Steve Tamborra and published by Human Kinetics. This book was released on 2007 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen your on-field performance with Complete Conditioning for Baseball. With customized workouts for position-specific skills, this book and DVD combination provides you with the exercises, drills, and programs designed to generate more hitting power, increase the velocity of throws, improve quickness, and enhance your overall abilities.
Download or read book Triphasic Training written by Cal Dietz and published by Bye Dietz Sports Enterprise. This book was released on 2012-06 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.
Download or read book 52 week Baseball Training written by A. Eugene Coleman and published by Human Kinetics. This book was released on 2000 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Year-round conditioning plan, exercises and drills.
Download or read book Total Fitness for Baseball written by Jay Hoffman and published by Coaches Choice Books. This book was released on 2008-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed to help coaches and athletes develop the optimal training program to prepare for a competitive baseball season. What separates many baseball players is their dedication to a strength and conditioning program. Not only will commitment to the training program provide a better opportunity to maximize baseball performance, but it will also reduce the risk for injury, minimize the extent of injury, and enhance the return to top performance after a player is injured. Chapter 1 provides information concerning the development of a resistance-training program, including how manipulation of training variables can enhance muscle strength, power, and size. Chapters 2 and 3 present information on the development of polymeric and speed/agility training, while chapter 4 focuses on aerobic and anaerobic conditioning. Chapter 5 discusses how to incorporate the information provided in the first four chapters into an annual training program, including both in-season and off-season conditioning. Chapter 6 provides information concerning the importance of a proper warm-up, including the benefits of dynamic movements and explanations of various type of stretching programs. Descriptions of selected static and partner-assisted stretches are also provided. Chapter 7 presents information on throwing programs to increase the strength of the throwing arm and Chapter 8 provides basic nutritional information for athletes, including recommendations for athletes interested in gaining weight or losing weight. In addition, recommendations for pre-exercise/pre-game and post-exercise/post-game meals are also provided.
Download or read book Strength Training for Baseball written by Jose Canseco and published by Perigee Trade. This book was released on 1990 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines the strength fitness program designed by the team strength coach for the Oakland A's, that meets the specific needs of baseball players
Download or read book Progressive Plyometrics for Kids written by Donald Allen Chu and published by Coaches Choice Books. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three of the most respected and sought-after specialistsin the field of exercise and physical conditioningpresent this comprehensive, progressive, cost effective,and developmentally appropriate program of plyometricexercises specifically designed for younger athletes.Outlines a clear six-week progressive plyometric program,described in complete detail. Multiple clear photographsaccompany each exercise. Also includes a remarkable andeasy-to-navigate 58-minute DVD. Ideal for coaches,teachers, and parents of young athletes at any age andany ability level.
Download or read book A Man s Guide to Muscle and Strength written by Stephen Cabral and published by Human Kinetics Publishers. This book was released on 2012 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choose from 9 6-week programs designed to increase strength, power, agility, muscle mass and total body conditioning. Each program can be customized to fit your schedule, your life and your goals. Work out at home or in the gym with over 140 of the most effective strength building and body shaping exercises.
Download or read book Teaching Power Yoga for Sports written by Lawrence, Gwen and published by Human Kinetics. This book was released on 2019 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain valuable teaching and coaching skills with Teaching Power Yoga for Sports, a complete resource for reducing injury and developing strength, flexibility, and performance in your athletes with yoga.
Download or read book Youth Strength Training written by Avery D. Faigenbaum and published by Human Kinetics Publishers. This book was released on 2009 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPERANNO Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages seven to eighteen. Advice will help kids safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. Includes the most up-to-date information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining. Original.
Download or read book The Revolutionary 1 X 20 RM Strength Training Program written by Michael Yessis and published by Createspace Independent Publishing Platform. This book was released on 2014-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary new way of training athletes. This book is ideal for teenage and beginning athletes as well as high-level athletes looking to recover from injury and improve technique.
Download or read book Strength Training for Teen Athletes written by Karen Latchana Kenney and published by Capstone Classroom. This book was released on 2012 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides teen athletes with tips and exercises to increase their strength.
Download or read book Pitching Isn t Complicated written by Dan Blewett and published by . This book was released on 2013-12 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many complexities in pitching, but the complexities are the last ten percent, not the first ninety. The first 90% - the things every good pitcher does - are simple. Pitching. Isn't. Complicated. is a concise explanation of the pitching maxims that every pitcher must exhibit. Covered are mechanics, mindset, mental training, situational pitching, holding runners, and more. The author has combined his playing experience with innovative training techniques to become one of the most successful young pitching coaches in the country. The methods in this book are not sensational and there are no fads, no superfluous exercises and no gimmicks. Rather, the goal is to provide only the best drills, teaching methods and concepts that comprise the optimal dose of training. Pitching. Isn't. Complicated. is a concise, layman and actionable book written to give coaches, parents and pitchers a holistic understanding of elite pitching. With a mountain of conflicting information available on the Internet, the development of pitchers has become more confusing than ever; this book will change that.
Download or read book Dear Baseball Gods A Memoir written by Dan Blewett and published by Dan Blewett. This book was released on 2019-04-08 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Baseball Gods, Why didn't you look out for him? Didn't he deserve better? He hustled, competed, and played the game the right way. What happened wasn't fair. A Second Comeback Dan sat by a tree, staring at the ground trying to decide what he would do next. The doctor had just explained that everything he worked for was now ruined. A second Tommy John surgery? Does anyone come back from that? Is my career over? Is this it? A Winding Road to the Top As a walk-on in college, Dan had to earn everything. He pitched on three hours sleep, lived in the clubhouse, played for a team that collapsed mid-season, and endured more arm pain than any kid should. A Way to Move On When finally forced to hang up his cleats, Dan looked in the mirror and didn't recognize the man peering back. If no longer a ballplayer...what would he do? What had been the point of it all? Who was he? The Deeper Side of Life as an Athlete In this philosophical memoir, written as a series of letters, you'll learn that the pinstripes don't wash off so easily.
Download or read book Movement Over Maxes written by Zach Dechant and published by . This book was released on 2018-11-23 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Movement Over Maxes is a foundational training program that serves as that starting point for any athlete. It functions as a guide for all coaches to understand and implement basic movement patterns with a long-term development approach. It is a starting point that values movement above all. It is built to create movement competencies that will carry athletes through future endeavors with a solid foundation of development.The book Movement Over Maxes will provide fundamental progressions to the Big 5 movement patterns for all athletes. These are movement patterns every developing athlete should know: how to squat, hinge, push, pull, brace, land, jump, and sprint. The basics are the basics, whether the athlete is in high school or college. Although it was optimally built for the overhead athlete, this program isn't necessarily one of specialization. It is focused on developing the entire athlete and quality movement first and foremost so future loading can take place. Every concept in this manual will build upon the previous ones, leaving athletes with a well-rounded foundation.Movement Over Maxes was created for the coach who wears every hat for their program... the coach who mows the grass, drags the infield, handles the equipment, and trains the athletes. This is for the coach who devotes their life to not only creating better baseball players, but growing boys into men through sport.
Download or read book Maximum Interval Training written by Cissik, John and published by Human Kinetics. This book was released on 2015-05-05 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then Maximum Interval Training is for you! Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results.
Download or read book Underground Secrets to Faster Running written by Barry Ross and published by Lulu.com. This book was released on 2005-11-02 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. This training program will dramatically increase running speed, jumping height and muscle power for all athletes.
