Download or read book The Complete Prebiotic and Probiotic Health Guide written by Maitreyi Raman and published by Robert Rose. This book was released on 2015-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that the gut contains over 100 trillion bacteria?
Download or read book The Probiotics Revolution written by Gary B. Huffnagle and published by Bantam. This book was released on 2008-06-24 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: If the thought of bacteria conjures images of germs that should be avoided at all costs—and certainly not ingested—think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they’re essential. Now an internationally recognized scientist at a top U.S. medical school—one of the leading researchers in the field—sheds light on the extraordinary benefits of these natural health superstars. Thanks to an explosion of research in recent years, one thing is clear: probiotics, the healthy bacteria that inhabit the digestive tract, are the body’s silent partners for good health, optimizing the power of the immune system to fight disease and the “bad” germs we fear. But how do they work? And in the face of factors like stress and poor diet, which decrease their numbers, how do you keep your supply well stocked? Here is an up-to-the-minute, highly accessible guide to probiotics and the foods and supplements that contain and support them—many of which may be in your diet already. Discover: The key role of probiotics and prebiotics in restoring healthy balance to our bodies, improving immune system functioning, and curbing inflammation How to use probiotic foods and supplements to prevent and relieve allergies, inflammatory bowel disease, irritable bowel syndrome, yeast infections, and the negative side effects of antibiotic use New evidence that probiotics may help fight asthma, cardiovascular disease, breast and colon cancer, autoimmune diseases, chronic fatigue, fibromyalgia—and even obesity Natural sources of prebiotics, the nutrients that help make the digestive tract more hospitable for probiotic bacteria The Probiotics Revolution also includes a step-by-step plan for incorporating the many food sources of probiotics and prebiotics into your diet, a complete buyer’s guide to probiotic supplements, and how to introduce probiotics to your family and children.
Download or read book Probiotics For Dummies written by Shekhar Challa and published by John Wiley & Sons. This book was released on 2012-05-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the pros of probiotics Probiotics are beneficial, live microorganisms (in most cases, bacteria) that are similar to those found naturally in the human intestine. Also known as "friendly" or "good" bacteria, probiotics are the cornerstone of any successful health program because they restore a healthy balance between friendly and bad bacteria in the intestinal tract, a balance that is critical for the health of the entire body. Probiotics are associated with treating everything from IBS to certain forms of cancer, allergies, eczema, and even the effects of aging. Probiotics For Dummies reveals how taking the right probiotics—in the form of food and supplements— as part of a total health program benefits one's overall health, as well as improving specific conditions. This hands-on, essential guide features 20 probiotic recipes and gives you a step-by-step plan for infusing probiotics into your diet to improve the health of the GI tract, alleviate allergies and asthma, restore reproductive and urinary tracts, bolster the immune system against disease, enhance weight loss, and more. Advice on how to ingest the right probiotics 20 probiotic recipes from breakfast to dessert Information on naturally occurring probiotic compounds as well as the effectiveness of supplements Probiotics For Dummies gives you everything you need to make informed decisions about adding probiotics to your daily diet.
Download or read book Handbook of Prebiotics and Probiotics Ingredients written by Susan Sungsoo Cho and published by CRC Press. This book was released on 2009-11-19 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: While there is little dispute that probiotics and prebiotics, alone and together, have been proven to promote gastrointestinal health and proper immune function, the challenge faced by researchers is finding not only the right combinations, but also finding those that are fully compatible with the formulation, processing, packaging, and distributio
Download or read book Probiotics written by Gowhar Rashid and published by . This book was released on 2024-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Probiotics: A Comprehensive Guide to Enhance Health and Mitigate Disease is an indispensable resource for a deeper understanding of the intricate world of probiotics and their profound impact on human health. This book unravels the complex science behind probiotics, providing a comprehensive exploration of their roles in maintaining a healthy microbiome, fortifying the immune system, and mitigating various diseases. It presents insights into how probiotics influence not only digestive health, but also extend their benefits to systemic well-being. The book provides practical guidance, offering evidence-based recommendations for selecting and incorporating probiotics into daily life. From decoding probiotic strains and understanding their mechanisms of action to exploring the symbiotic relationship between gut health and overall wellness, this resource is for both beginners and seasoned enthusiasts in the field. With a focus on demystifying the often-confusing landscape of probiotics, the book empowers the reader to make informed choices to optimize their health. Probiotics: A Comprehensive Guide to Enhance Health and Mitigate Disease is an essential reference for healthcare professionals, researchers, and individuals keen on harnessing the potential of probiotics for their well-being. Whether you are a healthcare practitioner looking to enhance patient care or a health-conscious reader eager to navigate the world of probiotics, this guide is a valuable asset that bridges the gap between cutting-edge science and practical application.
Download or read book Gut Insight written by Mph Rd Jo Ann Tatum Hattner and published by Lulu.com. This book was released on 2009-06-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gut Insight will teach you about probiotics (friendly bacteria) and prebiotics (fibers that feed those bacteria) and how they can positively influence your health. Positive effects include: enhanced immunity, reduction of pathogenic bacteria, increased mineral absorption, prevention of allergy, freedom from constipation, lactose intolerance, antibiotic-associated diarrhea, and irritable bowel. Learn what probiotics and prebiotics are, why they are necessary for gut health and immunity, which foods contain them, and how to integrate them into meals and snacks. You will find resources for shopping using natural foods and specialty probiotic foods. Our guide to prebiotic food sources, familiar and exotic, serves as a resource for using these plant foods. Web links help you to quickly find information on these foods.
Download or read book Probiotic and Prebiotic Foods written by Nagendra P. Shah and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prebiotics is defined as a selectively fermented ingredient that allows specific changes, both in the composition and/or activity in the gastrointestinal microflora that confers benefits upon host well-being and health. It explains the many avenues in which probiotics can be induced into our bodies, as well as the many types of bacterium composed in this product. This book encompasses the advances of Probiotics in health and food technology, exploring its beneficial effect on the health of our consumers.
Download or read book Cultured Food for Health written by Donna Schwenk and published by Hay House, Inc. This book was released on 2015-11-03 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re having digestive problems or feeling sick and rundown—or if you simply want to feel better and have more energy—this is the book for you. In Cultured Food for Health, Donna Schwenk opens your eyes to the amazing healing potential of cultured foods. Focusing on the notion that all disease begins in the gut—a claim made by Hippocrates, the father of medicine, more than 2000 years ago—she brings together cutting-edge research, firsthand accounts from her online community, and her personal healing story to highlight the links between an imbalanced microbiome and a host of ailments, including high blood pressure, allergies, depression, autism, IBS, and so many more. Then she puts the power in your hands, teaching you how to bring three potent probiotic foods—kefir, kombucha, and cultured vegetables—into your diet. Following the advice in these pages, along with her 21-day program, you can easily (and deliciously!) flood your system with billions of good bacteria, which will balance your body and allow it to heal naturally. In this book, you’ll find: • Step-by-step instructions on how to make basic kefir, kombucha, and cultured vegetables • More than 100 tasty, easy-to-make recipes, from smoothies to desserts, that feature probiotic foods • A three-week program with day-by-day instructions on gathering supplies and ingredients, and making and eating cultured foods • Helpful answers to some of the most frequently asked questions about culturing • Hints and tips about how to easily incorporate cultured foods into your life • Exciting information on the probiotic-enhancing properties of prebiotic foods, such as apples, broccoli, onions, squash, brussels sprouts, and honey Cultured Food for Health takes the fear out of fermentation so you can heal your gut and experience the energy, health, and vitality that are available when your body is working as it’s meant to. So join Donna today, and learn to love the food that loves you back!
Download or read book Gut Health Probiotics written by Jenny Tschiesche and published by Grub Street Publishers. This book was released on 2018-06-30 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the world’s leading nutrition experts, a simplified explanation of probiotics and what they can do for and to the human body. Despite the fact that people use the term probiotics a lot in the media as well as in everyday life, there appears to be some confusion as to whether probiotics are something that occur naturally in a healthy human gut or “biome,” something that is added to your yogurt, or whether it’s simply a pot of pills that you need to take when you’re ill. Gut Health and Probiotics will take readers on a quest to understand what both probiotics and prebiotics can do for their long term gut health and how this might affect a broad range of body systems from skin health to mental health. Along the way readers will discover how useful probiotics are in both preventing and curing specific ailments, as nutrition educator Jenny Tschiesche explains just how simple it is to feel great from the inside-out.
Download or read book Handbook of Probiotics and Prebiotics written by Yuan Kun Lee and published by John Wiley & Sons. This book was released on 2009-02-17 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the publication of the first edition in 1999, the science of probiotics and prebiotics has matured greatly and garnered more interest. The first handbook on the market, Handbook of Probiotics and Prebiotics: Second Edition updates the data in its predecessor, and it also includes material topics not previously discussed in the first edition, including methods protocols, cell line and animal models, and coverage of prebiotics. The editors supplement their expertise by bringing in international experts to contribute chapters. This second edition brings together the information needed for the successful development of a pro- or prebiotic product from laboratory to market.
Download or read book The Complete Probiotics Book Guide written by Cleta Arun M D and published by . This book was released on 2021-05-10 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Much Do You Really Know About the Importance of Probiotics? You are faced with an overwhelming amount of information about probiotics and the microbiome on the internet and through news media, but how do you know what is true? This book will help dispel many of the misconceptions you hear and help you gain an understanding of probiotics. The bасtеrіа in уоur bоdу аrе ѕаіd tо оutnumbеr уоur body's сеllѕ аt a 10-to-1 rаtіо. Hоwеvеr, a recent ѕtudу says thаt the rаtіо is сlоѕеr tо 1-tо-1. Aссоrdіng tо thеѕе еѕtіmаtеѕ, you hаvе 39-300 trillion bасtеrіа living inside уоu. Whichever еѕtіmаtе іѕ most ассurаtе, іt'ѕ сеrtаіnlу a lаrgе numbеr.Much оf thеѕе bасtеrіа reside іn уоur gut, аnd thе majority аrе ԛuіtе hаrmlеѕѕ. Sоmе аrе hеlрful, аnd a small number саn cause dіѕеаѕе. Hаvіng thе right gut bacteria hаѕ bееn lіnkеd to numеrоuѕ health bеnеfіtѕ, іnсludіng thе fоllоwіng: -wеіght lоѕѕ -improved digestion -еnhаnсеd іmmunе funсtіоn -hеаlthіеr skin -rеduсеd rіѕk of some dіѕеаѕеѕ Probiotics, whісh are a сеrtаіn type of frіеndlу bасtеrіа, рrоvіdе hеаlth benefits whеn eaten. Thеу'rе оftеn tаkеn аѕ supplements thаt are supposed tо hеlр соlоnіzе your gut wіth gооd mісrооrgаnіѕmѕ. Thіѕ guide examines thе health bеnеfіtѕ оf рrоbіоtісѕ. You will know what to do (and not do) to use them to your advantage to optimize your health. Inside you will discover: Ways you are hurting the probiotics within you by the things you eat, take, and do; Why probiotics should fit into your life.
Download or read book Handbook of Prebiotics written by Glenn R. Gibson and published by CRC Press. This book was released on 2008-01-29 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: In order to achieve optimal digestion, absorption, and nutritional health, we must have appropriate populations of positive microflora. Prebiotics are functional foods that improve health by fortifying indigenous probiotics within the gut. This fast-growing area of nutrition and microbiology is rapidly amassing data and answering many questions abo
Download or read book Probiotics written by Natasha Trenev and published by Penguin. This book was released on 1998-05-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Probiotics-the friendly bacteria that reside in your gastrointestinal tract-are your body's first line of defense against the potentially harmful microorganisms you inhale or ingest. In Probiotics, Natasha Trenev explains the importance of these bacteria in achieving and maintaining good health. Included is an A-to-Z list of illnesses and disorders that can be prevented or corrected with proper probiotic supplementation.
Download or read book Dr Colbert s Healthy Gut Zone written by Don Colbert and published by Charisma Media. This book was released on 2021-01-05 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Approximately 75 percent of your total immune cells are found in your gut. Most chronic diseases actually begin in the gut. Did you know that there's also a powerful gut brain connection and whatever inflames your gut will eventually inflame your brain, causing memory loss, brain fog, fatigue, and invite all kinds of neurodegenerative diseases into your brain, but when you heal your gut, it helps to protect your brain. Join Dr. Colbert, New York Times best-selling author, as he helps you "unlearn" everything medical experts have been teaching about healthy eating for the last three decades and reveals the true path to digestive health through proper diet supported by nutritional supplements. What you choose to eat and not to eat is the greatest way to protect your health, and Dr. Colbert makes it easier than ever. More and more, science is proving that a healthy digestive system is the key to a healthy brain and body—and the power to keep your gut healthy lies directly with you! This book is going to help you understand the connection between your gut and your health. You will learn that whatever inflames your gut will eventually inflame your brain and the rest of your body. Making the right food choices will become the medicine in which you will walk and live in divine health.
Download or read book Probiotic and Prebiotic Recipes for Health written by Tracy Olgeaty Gensler and published by Fair Winds Press. This book was released on 2008-05-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first cookbook on this hot health topic Trillions of bacteria naturally occur in the intestines, and most help protect the body from disease. These protective bacteria are called probiotics. Foods that nourish these "good" bacteria are called prebiotics. A number of factors can upset the balance between the levels of "good" and "bad" bacteria. There is evidence that consuming foods that are rich in "good" bacteria as well as foods that nourish these bacteria may help maintain a healthy balance of bacteria in the intestines and help improve health and fight certain diseases, like heart disease and cancer. This cookbook is organized by prebiotic and probiotic food recipes. Each of the 100 tasty recipes include instructions for properly cooking and storing food to preserve optimal levels of good bacteria.
Download or read book A Healthy Gut Means A Healthy You A Definitive Guide To Gut Microbiome And Its Benefits written by Dr. Shashikanth Vydyula and published by Dr. Shashikanth Vydyula. This book was released on 2020-03-18 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover how probiotics can supercharge your health with this powerful guide! Do you want to discover how you can drastically improve your gut health? Interested in learning about probiotics, but you’re not sure where to start? Then keep reading. Having a healthy gut microbiome is a vital part of our overall physical condition, which is scientifically-proven to help us live longer, stay healthier, and make the most of our bodies. Probiotics can have a drastic impact on all areas of our health, including our cognitive function, metabolism, immune system, and much more. Now, this book delves into the science behind probiotics, arming you with the knowledge you need to boost your health and experience the countless benefits of a healthy gut. From understanding the differences between probiotics and prebiotics to how a healthy microbiome can help fight countless ailments including IBS, Crohn’s disease, obesity, and much more, this book is perfect for anyone looking to improve their health. Inside this comprehensive book, you’ll discover: · An Introduction to Probiotics – Everything You Need to Know · The Underlying Science of Probiotics and Gut Health · The Powerful Impact of Probiotics on The Human Body · How to Develop a Healthy Gut Microbiome · Why Probiotics Can Help Cure Crohn’s Disease, IBS, Obesity, and More · Understanding the Key Differences Between Probiotics and Prebiotics · How Prebiotics Can Help Reduce Cancer Risk, Control Blood Pressure, and Reduce Inflammation · The BEST Foods for a Healthy Gut Microbiome · And So Much More! Covering the science, the future of probiotics, and a wide range of probiotic recipes for yogurts and other foods for a healthy gut microbiome, this definitive guide offers a profound plan for lasting health. Supercharge your body, develop a powerful gut microbiome, and begin your journey to a healthier life! Buy now to discover the wonders of a healthy gut today!
Download or read book Probiotics and Prebiotics in Foods written by Adriano Gomes da Cruz and published by Academic Press. This book was released on 2021-03-23 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Probiotic and Prebiotics in Foods: Challenges, Innovations, and Advances reviews recent advances, innovations, and challenges in probiotics/prebiotics in food and beverages. The book presents up-to-date, novel and extensive information regarding recent research and applications in probiotics and prebiotics in food. Sections address probiotics, prebiotics, paraprobiotics and postbiotics, probiotics, prebiotics and bucal health, probiotics, prebiotics and obesity, probiotics, prebiotics and sleep quality, in vitro and in vivo assays for selection of probiotics, probiotics and mycotoxins, edible films added to probiotic and prebiotics, predictive microbiology applied to development of probiotic foods, non-bovine milk products as probiotic and prebiotic foods, emerging technologies, and much more. Written for food scientists, nutritionists, health professionals, food product developers, microbiologists, those working in food safety, and graduate students and researchers working in academia, this book is a welcomed resource on the topics discussed. Includes coverage of both dairy and non-dairy probiotics, prebiotics and symbiotic food products Discusses the efficacy of food substrate in probiotic and prebiotic delivery Presents predictive microbiology models
