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Book Renal Diet Cookbook

    Book Details:
  • Author : Susan Zogheib
  • Publisher : Rockridge Press
  • Release : 2015-11-17
  • ISBN : 9781623156619
  • Pages : 0 pages

Download or read book Renal Diet Cookbook written by Susan Zogheib and published by Rockridge Press. This book was released on 2015-11-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Better eating for healthier kidneys — the renal diet cookbook and meal plan. While a kidney disease diagnosis can be overwhelming, you're not alone. Nearly 26 million adults are affected by chronic kidney disease, but there is hope: your diet. In the Renal Diet Cookbook, renal dietician Susan Zogheib, MHS, RD, LDN provides a 28-day plan to establish long-term dietary changes to slow the progression of kidney disease. She knows it can be confusing to figure out which foods to eat and which to avoid. In her comprehensive renal diet cookbook, she details weekly meal plans featuring recipes that keep your potassium, sodium, and phosphorous levels in check. The Renal Diet Cookbook removes the mystery and stress of figuring out what foods to eat, with: Targeted weekly meal plans to preserve your kidney health Recipe modifications for dialysis patients Helpful FAQs about managing chronic kidney disease Recipes in the Renal Diet Cookbook include: Strawberry Cream Cheese Stuffed French Toast, Baba Ganoush, Roasted Beef Stew, Baked Mac and Cheese, Herb Pesto Tuna, Persian Chicken, Honey Bread Pudding, and much more! More than a recipe book, The Renal Diet Cookbook is your 28-day action plan to kick-start a kidney-healthy diet.

Book Smoothies for Kidney Health

Download or read book Smoothies for Kidney Health written by Victoria L. Hulett and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Waybright was a kidney donor, and is a registered nurse; her mom, Hulett, was the recipient of her kidney. Together, they explain how kidney function is impacted by the foods we eat, and offer a simple way for patients to help slow down, stop, or possibly reverse the many effects of CKD including heart disease, the number one killer of kidney patients. The information-- and the smoothie recipes-- explain the ingredients and how they have been scientifically shown to protect and improve kidney function. Each recipe includes helpful facts designed for the issues facing kidney patients.

Book The Complete Renal Diet for Beginners

Download or read book The Complete Renal Diet for Beginners written by Sophie Travis and published by Dhimant N Parekh. This book was released on 2020-03-04 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: IT IS extremely IMPORTANT to WATCH your DIET and KNOW a good deal ABOUT DISEASE to take back CONTROL of your HEALTH. THE COMPLETE RENAL DIET FOR BEGINNERS is A GUIDE WITH a lot of good BASIC INFORMATION and ADVICE FOR those with KIDNEY DISEASE. The THE COMPLETE RENAL DIET FOR BEGINNERS eBook STARTS WITH an INTRODUCTION to KIDNEY DISEASE and NUTRITION needs FOR the VARIOUS STAGES. THE COMPLETE RENAL DIET FOR BEGINNERS cookbook is full of SIMPLE yet ample FLAVOURFUL RECIPES, easy to follow SYSTEMATIC MEAL PLAN and of course hope & WELLNESS. A RENAL DIET CONTAINS a SPECIFIC number of NUTRIENTS that ARE VITAL at HELPING to KEEP your KIDNEY as HEALTHY as possible. The RECIPES in this cookbook, are MEANT to KEEP your POTASSIUM, SODIUM, and PHOSPHOROUS levels IN CHECK—WITHOUT SACRIFICING FLAVOUR OR FUN. This GUIDE will HELP you TO MODIFY your DIET, YOU CAN not only HELP PROTECT KIDNEY FUNCTION but also IMPROVE your OVERALL HEALTH. EMPOWER yourself with what YOU need to TAKE CHARGE of KIDNEY DISEASE. The NUTRITION INFORMATION and ESSENTIAL TIPS will HELP YOU to AVOID DIALYSIS & SUBSTANTIALLY IMPROVE your QUALITY OF LIFE. HAVE A HAPPY AND HEALTHY KIDNEY LIFE.

Book Smoothies for Kidney Health

    Book Details:
  • Author : Victoria L. Hulett,JD, JD
  • Publisher : Square One Publishers, Inc.
  • Release : 2015-04-07
  • ISBN : 0757054110
  • Pages : 190 pages

Download or read book Smoothies for Kidney Health written by Victoria L. Hulett,JD, JD and published by Square One Publishers, Inc.. This book was released on 2015-04-07 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoothies for Kidney Health is a very special recipe book. It is expertly put together by a kidney donor, who is a registered nurse, and her mom, the recipient of her kidney. Together, they have taken their knowledge and experience to create a resource for all those suffering from chronic kidney disease (CKD). By explaining how kidney function is impacted by the foods we eat, they offer a simple way for patients to help slow down, stop, or possibly reverse the many effects of CKD—including heart disease, the number one killer of kidney patients. The vital information provided in Smoothies for Kidney Health, along with eighty luscious smoothie recipes, is designed to offer help to all patients at any stage of CKD. After presenting readers with a basic summary of kidney functions, the book explains the relationship between our standard diet choices and the ever-growing epidemic of CKD—as well as each of its common causes. Utilizing and referencing the most current research studies, the book clearly shows how certain foods can speed deterioration of kidney function, resulting in dialysis and early death. The book then discusses how to prevent or slow progression of CKD by altering diet, again supported by the most current research studies and footnoted. These sections also were reviewed and approved by a leading nephrologist and a cardiologist. Following these explanation sections are eighty (80) kitchen-tested smoothies containing the very ingredients scientifically shown to protect and improve kidney function. Each recipe includes hepful health promoting facts designed for the issues facing kidney patients. All renal diet smoothies are renal dietitian reviewed and approved. The recipes are divided into three sections to allow readers to select those recipes most appropriate for their stage of CKD. Section One highlights the key ingredients that can help slow CKD progression, lower proteinuria, eliminate acidosis, decrease uric acid levels, and otherwise aid the health of the kidneys and the kidney patient. The second section is designed for individuals who must alter their intake of potassium and/or phosphorus because of the inability of their malfunctioning kidneys to stabilized blood levels of those minerals. The last section provides dialysis patients smoothies with a focus is on heart health, improving stamina and survival, and minimizing common dialysis side effects. The reader will also find valuable suggestions throughout the book that will help kidney patient deal with their most common problems at each stage. Once a diagnosis is made, kidney patients often want to know what they can do to improve their condition. The basic food suggestions offered in this book are within a patient's control in what is otherwise an uncontrollable and devastating disease. Smoothies for Kidney Health offers the hope and the help to aid kidney patients become part of the solution to improving their overall health.

Book Renal Diet Cookbook

    Book Details:
  • Author : Matt Payton
  • Publisher : Charles Jesuseyitan Adebola
  • Release : 2018-01-28
  • ISBN : 8832532697
  • Pages : 195 pages

Download or read book Renal Diet Cookbook written by Matt Payton and published by Charles Jesuseyitan Adebola. This book was released on 2018-01-28 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: The kidneys are essential organs that filter up to 47.56 gallons of blood on a daily basis, getting rid of waste and excess fluid. If your kidneys get compromised, several other dependent organs can become affected. Keeping the kidney healthy is essential to your body's general well being, good health and long life. This book addresses kidney diseases; with proven and efficient steps to control and adequately tackle the kidney disease menace with basic lifestyle adjustments, such as: exercising regularly and eating your way to good health, a better life and longevity. This book offers 100 easy to make, efficient and delicious low sodium, low phosphorus, low potassium recipes that will reduce the strain on your kidneys and help you achieve better health and long life. For easier reading, the recipes have been categorized into sub-categories, such as: Breakfast, Lunch, Dinner, Pork Recipes, Chicken & Turkey Recipes, Salad Recipes, Snacks & Nibbles, Seafood, Kitchen Staples & Sauces, Beverages, Desserts and more. Each recipe contained in this cookbook provides you with kidney-friendly meals, with precise nutritional information (with exact amount of calories, carbs, protein, fiber, fat, sodium, phosphorus and potassium) and servings.

Book Easy Renal Diet Cookbook

Download or read book Easy Renal Diet Cookbook written by Laura Evans and published by XinXii. This book was released on 2020-10-17 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your kidney with a healthy meal plan you are about to discover in this Renal diet cookbook. The ultimate guide to manage and repair your kidney with accurate information and total guidance that summarize the totality of kidney disease. With this easy renal diet cook, you don’t need to get confused about what kind of food is good or bad for the kidney. You will find a comprehensive list of low sodium, low phosphorus and low potassium meal/recipes that will help your kidneys function more effectively and also help you manage your kidney disease and avoid option of dialysis or transplant.This renal diet cookbook is a simplified and efficient nutritional package to get you right on track. A comprehensive introduction that covers the most important things you need to know about kidney disease and how to avoid possible dialysis or kidney transplant. Over 100 delicious recipes with nutritional information for tracking calories, sodium, potassium etc. Easy-to-follow meal plans for needful protein, low-sodium, and low-fat. Learn how to manage your kidney disease and make the kidney function more effectively.

Book 5 Ingredient Renal Diet Cookbook

Download or read book 5 Ingredient Renal Diet Cookbook written by Aisling Whelan MS, RDN, CDN and published by Sourcebooks, Inc.. This book was released on 2020-06-16 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: A time-conscious, delicious dietary approach to renal disease—in 5 ingredients Finding a proper diet that helps manage your chronic kidney disease (CKD) can be an overwhelming dilemma—especially depending on what stage of CKD you're in and if you have another condition such as diabetes. The 5-Ingredient Renal Diet Cookbook is a straightforward, information-packed guide to managing kidney disease with a proper diet and provides tons of tasty recipes requiring only 5 ingredients. With this renal diet cookbook, you'll learn about the causes of the disease, its five stages, renal diet guidelines, and much more. A Stage-by-Stage Nutritional Needs table provides specific intake guidelines for protein, sodium, potassium, and phosphorus depending on your current stage of CKD. And most importantly, the easy-to-make recipes such as Hearty Veggie Stew and Chicken with Apricots leave you feeling full, healthy, and happy. This renal diet cookbook includes: Proper protein—This renal diet cookbook includes recipe labels for high, medium, and low protein, and alternate ingredient suggestions to increase or decrease a dish's protein. Diabetic-conscious—Use modification tips to adjust dishes with diabetic needs in mind. Yummy extras—Not only do the recipes in this renal diet cookbook cover breakfast, lunch, and dinner, but you'll find instructions for making universal staples that can be made repeatedly, batch cooked, and combined with other recipes. Manage your CKD with healthy and yummy dishes from this easy-to-use renal diet cookbook.

Book The Blender Girl

    Book Details:
  • Author : Tess Masters
  • Publisher : Ten Speed Press
  • Release : 2014-04-08
  • ISBN : 1607746433
  • Pages : 226 pages

Download or read book The Blender Girl written by Tess Masters and published by Ten Speed Press. This book was released on 2014-04-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.

Book Renal Diet Cookbook

    Book Details:
  • Author : Susan Evans
  • Publisher : BookRix
  • Release : 2021-02-17
  • ISBN : 3748711794
  • Pages : 134 pages

Download or read book Renal Diet Cookbook written by Susan Evans and published by BookRix. This book was released on 2021-02-17 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been diagnosed with a kidney problem? Or just worried about your kidney and you want to avoid dialysis or getting a kidney transplant. The Renal diet is one that is low in protein, sodium and phosphorous. This book provides patients with information to have a better understanding of the overall function of the kidney, various causes and treatment of kidney disease or failure, with essential nutrition guide to manage and improve kidney disease plus diet information such as dairy choice with phosphorus, sodium, fruit with low potassium and many more. Featuring in this Kidney disease cookbook: An over view of kidney disease Some of the factors that cause Kidney Disease Early Symptoms of kidney disease The right way of eating for chronic kidney disease Top food choices with their sodium, phosphorus and potassium contents for a kidney diet Helpful nutritional facts for discovering a diet that works for you More than 100 delicious and healthy recipes to meet your nutritional needs This cookbook stress the importance of sticking to a strict diet plan to keep your kidney functioning properly. Good nutrition advice from an expert for, renal diet, renal failure, kidney disease diet, renal diet plan etc. Make a commitment today, it's your right to live healthy. Don't scroll without buying a copy

Book Stopping Kidney Disease Food Guide

Download or read book Stopping Kidney Disease Food Guide written by Lee Hull and published by Kidneyhood.Org. This book was released on 2019-06-08 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: This renal and kidney diet guide is for kidney or renal patients who want to try to slow or stop the progression of incurable kidney disease. The chronic kidney disease diet and CKD recipes and eating plan in this book are based on the research in Stopping Kidney Disease, the highest rated book on kidney disease which has benefited hundreds of patients. It's simple. We as patients want our kidneys to last as long as possible, and we want to live longer and better lives. We want a cure, but if we can't get a cure we want to slow the kidney disease progression to a snail's pace. That's what we want and deserve. The problem is today's kidney diets have nothing in common with our real goals. Traditional and other current kidney diets focus on treating just three conditions as we all know: sodium, phosphorus, and potassium. However, most of us have many more comorbid conditions made worse by traditional kidney diets. We need to try and treat, cure or manage as many condi­tions as possible, not just three. You would never know you need treat other conditions or have other dietary options unless you get educated. The Stopping Kidney Disease Food Guide contains: How to treat as many factors as possible that are contributing to kidney disease progression Foods that are good for kidney patients Kidney disease or renal disease diet meal planning Chronic kidney disease or CKD diet information and restrictions The mathematics of slowing incurable kidney disease The first kidney disease diet book or renal disease guide book with acid load and antioxidant values Sample meal plans based on different cuisines A reference guide for the most common fruit and vegetables in grocery stores with information on potential renal acid load, protein, potassium, sodium, phosphorus, and antioxidant values(ORAC), nitrates polyphenols and AGE's for each meal And much more The diet can be customized for Stage 3, Stage 4, and Stage 5 kidney disease patients. Educated patients live longer and better lives. Education on your disease and treatment options will likely be the greatest factor in your success or failure in dealing with this disease. This book is meant to be a companion book to Stopping Kidney Disease.

Book The Cooking Doc s Kidney Healthy Cooking

Download or read book The Cooking Doc s Kidney Healthy Cooking written by Blake Shusterman and published by . This book was released on 2020-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Renal Diet Cookbook for the Newly Diagnosed

Download or read book Renal Diet Cookbook for the Newly Diagnosed written by Susan Zogheib and published by . This book was released on 2021-07-02 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy The Easy and Amazing Renal Diet Meals for For Healthy Kidney! Are you having trouble finding a convenient way to stick to your renal diet? Do you worry about having to eat plain, boring, and kidney-friendly foods? This book contains 50 amazing recipes to go by every day and along with it, you get a meal plan for your weeks. Not any table is left unturned by this book and you will have a lot many to choose from even-from cakes, to salads, to meats and poultry, and to even soups. This book covers: What is renal diet? What is chronic kidney disease? Managing you renal diet Food list for renal diet 30-day meal plan Recipes section: Breakfast and smoothies, Side dishes and snacks, Vegetarian and vegan entrées, Fish, poultry, and meat, Soups, Desserts, Condiments and seasoning mixes Bonus chapter: Recipes for children This book will show you that not everything that you loved is gone when you have been struck by the Chronic Kidney disease. This renal diet book will help you see that.

Book Renal Diet Cookbook

    Book Details:
  • Author : Robbins Moore
  • Publisher : Robbins Moore
  • Release : 2024-06-18
  • ISBN :
  • Pages : 73 pages

Download or read book Renal Diet Cookbook written by Robbins Moore and published by Robbins Moore. This book was released on 2024-06-18 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you or a loved one navigating the complexities of chronic kidney disease (CKD)? Discover the ultimate guide to managing kidney health and preventing dialysis with "Renal Diet Cookbook: Enhance Kidney Health with Low-Sodium, Low-Potassium Recipes." This essential resource by Robbins Moore is packed with mouthwatering, kidney-friendly recipes designed to help you take control of your diet and your health. Why This Book Is Essential: Comprehensive Guide: Understand the fundamentals of the renal diet, including crucial information on managing sodium, potassium, phosphorus, and protein intake. Diverse Recipes: Enjoy over 100 delicious, low-sodium, low-potassium recipes tailored to various dietary preferences, including vegetarian, vegan, pescatarian, and flexitarian. Nutritional Strategies: Learn how to balance your diet to support kidney function and overall wellbeing. Practical Tips: Get valuable tips on meal planning, grocery shopping, and cooking techniques that make adhering to a renal diet easy and enjoyable. Inspiring Stories: Read about individuals who have successfully managed CKD and transformed their lives through dietary changes and lifestyle modifications. Highly Searched Keywords: Kidney Health Renal Diet Low-Sodium Recipes Low-Potassium Recipes CKD Management Preventing Dialysis Healthy Kidney Recipes Chronic Kidney Disease Diet Kidney-Friendly Recipes Renal Cookbook Verified Purchase Reviews: ⭐️⭐️⭐️⭐️⭐️ "A lifesaver! This book has completely transformed my approach to managing my CKD. The recipes are delicious and easy to follow. Highly recommend!" - Sarah T. ⭐️⭐️⭐️⭐️⭐️ "I never thought a renal diet could be this enjoyable. Robbins Moore provides clear guidance and the meal plans are fantastic. I feel healthier and more energetic!" - John D. ⭐️⭐️⭐️⭐️⭐️ "This cookbook is a must-have for anyone dealing with kidney issues. The recipes are varied and flavorful, making it easy to stick to my diet. Thank you, Robbins Moore!" - Emily R. ⭐️⭐️⭐️⭐️⭐️ "Practical, informative, and incredibly helpful. I've tried many of the recipes, and they are all hits! This book makes managing CKD much more manageable." - Michael L. Take Charge of Your Health Today! Empower yourself with the knowledge and tools to enhance your kidney health and prevent dialysis. "Renal Diet Cookbook" by Robbins Moore is your ultimate companion on this journey. Transform your diet, support your kidneys, and embrace a healthier, more vibrant life. Available now!

Book 10 Day Green Smoothie Cleanse

Download or read book 10 Day Green Smoothie Cleanse written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

Book Renal Diet Cookbook for Beginners

Download or read book Renal Diet Cookbook for Beginners written by Edith Yang RD, CSR, CLT and published by Sourcebooks, Inc.. This book was released on 2021-06-08 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple guidance and recipes to support kidney health Whether you've been diagnosed with chronic kidney disease (CKD) or you're caring for someone who has, figuring out what to eat should not add stress to your life. The Renal Diet Cookbook for Beginners offers straightforward guidance for those new to the renal diet as well as convenience-focused recipes that make it easy to manage kidney health via diet. A registered dietitian board-certified in renal nutrition, author Edith Yang can help you personalize the renal diet. Discover a range of simple, flavorful, and healthful recipes that can be customized for the various stages of CKD or special considerations. When it comes to managing CKD, there's already enough for you to think about—so let the Renal Diet Cookbook for Beginners take the pressure off mealtime. The Renal Diet Cookbook for Beginners features: Supportive and satisfying recipes—From Oatmeal Breakfast Cookies to Spicy Turkey Burgers, this renal diet cookbook shows that adopting a renal diet doesn't have to be difficult or bland. The renal diet explained—Learn from a renal diet cookbook that includes a comprehensive breakdown of the five stages of CKD and how the renal diet plays a supporting role in kidney health. 7-day starter plan—Simplify getting started with a detailed meal plan and shopping list that walks you through the first week. Take the stress out of cooking for CKD with the Renal Diet Cookbook for Beginners.

Book Cooking Well

    Book Details:
  • Author : Jacob Taylor
  • Publisher :
  • Release : 2016-06-15
  • ISBN : 9780692705582
  • Pages : pages

Download or read book Cooking Well written by Jacob Taylor and published by . This book was released on 2016-06-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Cookbook tailored for those with Polycystic Kidney Disease

Book The Gut Health Cookbook

    Book Details:
  • Author : Sofia Antonsson
  • Publisher : Simon and Schuster
  • Release : 2020-02-04
  • ISBN : 1510750436
  • Pages : 296 pages

Download or read book The Gut Health Cookbook written by Sofia Antonsson and published by Simon and Schuster. This book was released on 2020-02-04 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifty Easy, Delicious Green Meals to Balance Your Gut and Treat Gastrointestinal Issues What should you eat if you have a sensitive stomach or suffer from irritable bowel syndrome (IBS)? The answer lies in a low-FODMAP diet—one of the most effective methods there is for alleviating the symptoms of stomach disorders. And while you’re at it, eat anti-inflammatory and vegetarian meals to boost your healthy gut bacteria and heal your gastrointestinal issues! Learn how FODMAP works—it’s not about a low-carbohydrate diet, but rather about choosing the right kind of carbohydrates. Then, start off by eliminating the most common foods that cause symptoms and then slowly reintroducing them so you can pinpoint exactly which ingredients are causing you problems. From delicious smoothies and salads to gut-healthy pastas and wraps—and don’t forget dessert!— The Gut Health Cookbook includes fifty of dietitian Sofia Antonsson’s best vegetarian recipes for people with sensitive stomachs, such as: Blueberry and Spirulina Smoothie Roasted Pumpkin Salad with Oatmeal Quinoa Burger with Coleslaw Pasta and Eggplant Meatballs Butter Curry with Chickpeas Pumpkin, Goat Cheese, and Cranberry Risotto Kimchi Fruit Pops And more!