Download or read book Low Cholesterol Cookbook For Dummies written by Molly Siple and published by John Wiley & Sons. This book was released on 2011-03-31 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook and eat your way to a healthier heart! Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you -- and your family and friends -- will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap. Discover how to * Shop for the best food and ingredients for low-cholesterol cooking * Adapt your favorite recipes to fit your needs * Make heart-smart choices from restaurant and takeout menus * Tell the difference between "good" foods and "bad" foods

Download or read book 500 Low Cholesterol Recipes written by Dick Logue and published by Quarto Publishing Group USA. This book was released on 2009-08-01 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes for a heart-healthy diet without sacrificing flavor, with nutritional guidance on reducing trans and saturated fats and high cholesterol foods. A low-cholesterol cookbook that offers practically the full spectrum of flavors for the tastebuds! 500 Low-Cholesterol Recipes proves that cutting cholesterol doesn’t mean cutting taste or variety—or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, you’ll find low-cholesterol versions of all the foods you thought you had to give up, like mouthwatering burgers, fluffy omelets, and creamy desserts. You’ll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. Make staying on the low-cholesterol course easy—and delicious!—with 500 Low-Cholesterol Recipes.

Download or read book The Complete Low Cholesterol Diet Cookbook for Beginners written by Eleanor Sterling and published by Independently Published. This book was released on 2024-04-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Health with 2500 Days of Heart-Healthy Recipes! Ready to start a delightful adventure towards improving heart health? Presenting "The complete Beginner's Guide to a Low Cholesterol Diet Cookbook" - your all-inclusive guide for reducing cholesterol levels, safeguarding your heart, and enhancing your general health and wellness!

Download or read book The Menopause Diet written by Alissa Noel Grey and published by Independently Published. This book was released on 2017-01-21 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: INCREASE YOUR ENERGY, LOSE WEIGHT AND FEEL AMAZING!Amazing 30 MINUTE recipes that will drastically improve your health and your weight! Although menopause is a time of change that women can't avoid, you can avoid weight gain and reduce the health risks and symptoms that may accompany menopause. From the author of several bestselling cookbooks and fitness enthusiast Alissa Noel Grey, comes a great new collection of delicious diet recipes that will help you survive and manage the Menopause through diet. The Menopause Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss is an invaluable and delicious resource of healthy plant-based recipes that will make a real difference to how you feel during the menopause, will reduce some of the symptoms, and help you avoid weight gain. If you're looking for a natural way to manage menopause symptoms and lose weight, this cookbook is for you.

Download or read book American Heart Association Healthy Fats Low Cholesterol Cookbook written by American Heart Association and published by Harmony. This book was released on 2015-12-29 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition) Lose the bad fats, but not the flavor. Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including: · Fresh Basil and Kalamata Hummus · Triple-Pepper and White Bean Soup with Rotini · Taco Salad · Hearty Fish Chowder · Chicken Pot Pie with Mashed Potato Topping · Balsamic Braised Beef with Exotic Mushrooms · Grilled Pizza with Grilled Vegetables · Stovetop Scalloped Tomatoes · Puffed Pancake with Apple-Cranberry Sauce · Mango Brûlée with Pine Nuts The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.

Download or read book American Heart Association Low Fat Low Cholesterol Cookbook written by and published by Clarkson Potter Publishers. This book was released on 2005-09-13 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A third edition of the popular healthy recipe primer features fifty new dishes, including Smoked Salmon Dip with Cucumber and Herbs and Key Lime Tart with Tropical Fruit, in a guide that shares the most recent scientific guidelines for promoting heart health through diet. Reprint. 30,000 first printing.

Download or read book Low Cholesterol Cookbook for Dummies written by Molly Siple and published by ReadHowYouWant.com. This book was released on 2009-11-04 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first place to start in controlling cholesterol and lowering your risk of heart disease is in your lifestyle, in particular, changing and improving on what you eat. Sound hard? Don't despair. My advice is easy to swallow, as I'm sure you'll find when you sample the recipes in this book. Good nutrition is still the foundation of health. Nutrients in food go to work in amazing ways, on the cellular and molecular level, to restore normal body function. The vitamins and minerals in the foods I tell you about in this book help your body lower the bad cholesterol, raise the good kind, and protect your arteries from damage. And that's just the beginning of the long list of everything they do. Of course, you've already taken the right first step in deciding to pick up this cookbook. Getting healthier starts in the kitchen! Throughout this book, the dishes I've developed for you are geared to the needs of someone with cholesterol that's moderately elevated. You may have special needs and concerns that will require adjustments to the recipes. Work with your doctor or other health professional to tailor your diet as required. You may also need medication to treat your condition. But again, that's a matter between you and your doctor.

Download or read book Low Cholesterol Cookbook For Dummies written by Dr. Sarah Brewer and published by John Wiley & Sons. This book was released on 2011-02-08 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes: The latest dietary and medical information on cholesterol and how to control it Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.

Download or read book Essential Low Cholesterol Diet Cookbook for Beginners written by V Madison Lambert and published by Independently Published. This book was released on 2024-07-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential Low Cholesterol Diet Cookbook for Beginners: Quick and Easy Heart-Healthy Recipes for a Healthier You Are you looking to lower your cholesterol and improve your heart health without sacrificing flavor? This cookbook is your ultimate guide to a low cholesterol lifestyle, perfect for beginners. With 120 days of meticulously planned meals, you'll discover how easy and enjoyable it can be to eat heart-healthy foods. Inside, you'll find: A comprehensive 120-day meal plan designed to keep you on track and motivated. A wide variety of delicious, low cholesterol recipes that are simple to prepare. Nutritional information and tips to help you understand the benefits of each meal. Practical advice for adopting a low cholesterol diet and maintaining heart health. Whether you're new to the world of low cholesterol eating or looking to expand your recipe repertoire, this cookbook provides the tools and inspiration you need to succeed. Start your journey to a healthier heart today with the Essential Low Cholesterol Diet Cookbook for Beginners.

Download or read book Low Cholesterol Diet Cookbook for Beginners written by Grace Wellington and published by Independently Published. This book was released on 2024-08-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to take control of your cholesterol levels without sacrificing flavor? Discover the ultimate guide to heart-healthy eating with the "Low Cholesterol Diet Cookbook for Beginners." This cookbook is your gateway to a healthier, more vibrant life! Packed with mouthwatering recipes, this cookbook simplifies the process of creating delicious meals that support your heart health. From savory breakfasts to satisfying dinners and delectable desserts, every recipe is crafted to be low in cholesterol yet high in taste. Say goodbye to bland and boring meals and hello to a new world of culinary delight. Imagine enjoying meals that not only taste amazing but also help you achieve your health goals. This cookbook is designed for beginners, offering easy-to-follow instructions, clear nutritional information, and tips for maintaining a low-cholesterol diet. You'll learn how to incorporate heart-healthy ingredients into your daily meals without feeling deprived. Take the first step towards a healthier you today! Grab your copy of the "Low Cholesterol Diet Cookbook for Beginners" and start cooking your way to better heart health. Transform your diet, enjoy every bite, and feel the difference. Your journey to a healthier heart starts now-order your copy today!

Download or read book The Mediterranean Diet Cookbook for Beginners written by Elena Paravantes and published by Penguin. This book was released on 2020-12-29 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious!Want to adopt a healthy Mediterranean diet but don't know where to begin? Don't worry, we've got you covered! Dive straight into this delicious diet book to discover: -100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients. -An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus. -Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way. -Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being. Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine. A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don't know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating everyday.

Download or read book The Great Cholesterol Myth Cookbook written by Jonny Bowden and published by Fair Winds Press (MA). This book was released on 2013-11-15 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Great Cholesterol Myth Cookbook, nutrition expert Jonny Bowden lays out a detailed meal plan and 100 recipes that will prevent and reverse heart disease.

Download or read book The Low Cholesterol Diet Cookbook For Beginners written by Charles Hanson and published by Independently Published. This book was released on 2024-02-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Low Cholesterol Diet Cookbook For Beginners: Delicious Recipes for Heart Health and Wellness! Take control of your heart health and embark on a delicious journey towards wellness with "The Low Cholesterol Diet Cookbook For Beginners"! Whether you're looking to lower your cholesterol levels or simply adopt a heart-healthy lifestyle, this cookbook is your essential guide to flavorful, nutrient-rich meals that nourish body and soul. Inside, you'll discover a mouthwatering collection of easy-to-follow recipes designed with beginners in mind. From satisfying breakfasts to hearty dinners and delectable snacks, each recipe is crafted to showcase the delicious possibilities of a low-cholesterol diet without compromising on taste or satisfaction. Unlock the secrets of heart-healthy eating with practical tips and insights on navigating the grocery store, meal planning, and incorporating healthy ingredients into your everyday meals. Learn how to make simple swaps and substitutions to reduce cholesterol intake without sacrificing flavor, and discover the transformative power of nutritious, wholesome foods. With customizable meal plans, dietary modifications, and recipes tailored to beginner cooks, this cookbook empowers you to take control of your health and embark on a journey towards wellness with confidence. Whether you're a novice in the kitchen or a seasoned chef, "The Low Cholesterol Diet Cookbook" is your recipe for a healthier, happier life. Don't let high cholesterol hold you back-embrace the delicious flavors and vibrant colors of a low-cholesterol diet and rediscover the joy of eating well. Order your copy of "The Low Cholesterol Diet Cookbook For Beginners" today and embark on a path towards heart health and wellness!

Download or read book The Complete Heart Healthy Cookbook for Beginners written by Noby Veam and published by . This book was released on 2022-05-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you concerned about your health, especially the health of your heart? Is the doctor recommending you to lower the fat and sodium consumption because, with your triglyceride and cholesterol levels so high, you risk compromising your heart health? If you answered yes to these questions, then The Complete Heart Healthy Cookbook for Beginners is for you. The Heart Healthy Cookbook makes it simple for you to start eating low-sodium, healthy-fat meals that not only taste amazing, but are scientifically proven to improve your heart health. Focused around affordable, accessible, whole-food ingredients, these meals are effortless to put together. This makes managing your heart health not only a breeze, but a delicious journey too! The present heart-healthy cookbook covers the following aspects: Learn the Heart Healthy Basics -- Learn absolutely everything you need to know about the Heart Healthy Diet, including an explanation of what foods to include and avoid, the underlying principles to follow and much more! 100 Quick & Easy Recipes -- How to safeguard your heart and blood pressure without giving up delicious food! Kitchen Tested -- Every recipe in this book has been tried, tested and tweaked to perfection to make sure you get the tastiest and most delicious result every time, with little effort! Kick-start better Heart Health with these delicious recipes and easy action plan! So, what are you waiting for? Click BUY NOW and start taking care of your heart health!

Download or read book Low Cholesterol Cookbook For Dummies written by Molly Siple and published by John Wiley & Sons. This book was released on 2022-10-11 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, easy recipes backed by the latest science on lowering cholesterol Low-Cholesterol Cookbook For Dummies gives you the tools you need to make simple, healthy meals for managing cholesterol. More than 120 recipes—including 40 that are brand new in this edition—are here to fill your plate with delicious food that your taste buds and your heart will thank you for. There’s a ton of new science out there on cholesterol, and this book brings you right up to speed with the latest studies and medical wisdom for managing your cholesterol with diet. Relying on heart-healthy foods—on their own or in conjunction with a statin medication or as an alternative—a low-cholesterol diet can protect your ticker and, thanks to these recipes, can even impress family and friends. Learn the basic principles of how diet affects your blood cholesterol Discover foods that give you important nutrients and special compounds for lowering cholesterol and preventing heart disease Find the right ingredients when shopping, planning menus, and adapting recipes to support your health and please family and friends Enjoy more than 120 easy-to-prepare recipes, including breakfasts, lunches, dinners, and desserts Anyone who wants to control cholesterol while eating well has a friend in Low-Cholesterol Cookbook For Dummies.

Download or read book Low Cholesterol Diet Cookbook for Beginners written by Jane Michael and published by Independently Published. This book was released on 2023-12-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "Low-Cholesterol Diet Cookbook for Beginners" by Jane Micheal. This book is all about making your heart happy with delicious food and smart choices! What You'll Get: Understand cholesterol easily. Over 30 Yummy recipes for breakfast, lunch, dinner, dessert, soups and snacks. Ready-made 21-day meal plans. Tasty dishes packed with good stuff for your heart. Learn why each recipe is great for your heart. Lots of soups, snacks, and desserts that are heart-friendly. No sacrifice on taste - these recipes are delightful! Easy for beginners and food lovers alike. Simple recipes with good-for-you ingredients. Tips to stick to a heart-smart lifestyle. Why You'll Love It: Simple explanations about cholesterol. Tasty recipes for all meals. Ready-made meal plans to help you start. Know why each recipe is good for your heart. Perfect for anyone who loves food and wants a healthier heart. Who's It For: This book is for you if you want to take care of your heart and enjoy tasty, healthy meals without any fuss. Ready to Start? Let "Low-Cholesterol Diet Cookbook for Beginners" guide you to a healthier heart! Get your copy now and enjoy every meal on your journey to a happier, healthier you!

Download or read book Low Cholesterol Diet Cookbook for Beginners written by Anna Welliver, MD and published by Independently Published. This book was released on 2024-01-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a way to lower your cholesterol and improve your heart health? Do you want to enjoy delicious and nutritious meals that are easy to prepare and follow? If so, this cookbook is for you! This cookbook features over 80 recipes that are specially designed to help you reduce your bad fats and lower your cholesterol levels. You will find a variety of dishes, from snacks and salads to soups and main courses, that are made with wholesome ingredients and heart-healthy fats. You will also learn about the types of foods that can raise or lower your cholesterol and how to plan your meals according to your dietary needs and goals. In this cookbook, you will discover: How to Lower Your Cholesterol with Delicious and Nutritious Recipes Over 100 recipes that are specially designed to lower your cholesterol and improve your heart health A variety of dishes, from snacks and salads to soups and main courses, that are made with wholesome ingredients and heart-healthy fats Tips and tricks to make your food more flavorful and satisfying, such as using herbs, spices, sauces, and dressings How to Balance Your Diet with Foods that Affect Your Cholesterol Levels The types of foods that can raise or lower your cholesterol, and how to balance them in your diet The benefits of a plant-based diet and how to limit saturated fats and animal products The role of fiber, omega-3 fatty acids, antioxidants, and other nutrients in lowering your cholesterol and protecting your heart How to Follow a 60-Day Meal Plan that Will Help You Reach Your Health Goals A 60-day action plan that will guide you through your low cholesterol journey A shopping list that will help you stock your pantry and fridge with the right foods A weekly menu that will help you plan your meals and snacks ahead of time You don't need to be a chef or a good cook to be able to prepare these meals. It is easy and delicious to help you maintain or regain your heart health. Don't miss this opportunity to transform your health and well-being with the power of food. Scroll back up and Order Your Copy today, and start your journey to a low cholesterol lifestyle!