Download or read book The Complete Idiot s Guide to Yoga 2e written by Eve Adamson and published by Penguin. This book was released on 2000-11-09 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
Download or read book The Complete Idiot s Guide to Drawing written by Lauren Jarrett and published by Penguin. This book was released on 2003 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Idiot proof instructions - easy to understand methods.
Download or read book The Complete Idiot s Guide to Meditation 2nd Edition written by Eve Adamson and published by Penguin. This book was released on 2002-12-03 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn-especially if you rely on The Complete Idiot's Guide® to Meditation, second edition, as you follow the path to inner peace. In this Complete Idiot's Guide®, you get: - Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. - Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. - An easy-to-understand explanation of the connections between meditation, sleep, and dreams. - Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. - Techniques for meditating to music or modern chants.
Download or read book The Complete Idiot s Guide to Hinduism written by Linda Johnsen and published by . This book was released on 2002 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering the long history of how the Hindu religion has developed from its fragmented origins, this is a comprehensive guide to Hindu religion and culture, from karma and reincarnation to dietary habits and the caste system.
Download or read book The Complete Idiot s Guide to Hinduism 2nd Edition written by Linda Johnsen and published by Penguin. This book was released on 2009-05-05 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new look at an ancient religion. The Complete Idiot's Guide® to Hinduism, Second Edition, contains updated and expanded information on how the religion developed from its very fragmented origins, the basic Hindu beliefs, and the multiple Hindu deities, as well as the sociological aspects of the religion including ethics, sacraments, dietary habits, the caste system, and much more. • Hinduism is the third-largest religion in the world, with over 765 million followers worldwide • Updated information on the state of Hinduism today • An exploration of the Hindu paths to enlightenment including karma yoga, bhakti yoga, jnana yoga, tantra and laya yoga • Expanded information on the Hindu Reformation
Download or read book The complete idiot s guide to tarot written by Arlene Tognetti and published by Penguin. This book was released on 2003 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now updated and revised, this guide to how a Tarot deck is used to reveal one's destiny is an informative overview for longtime practitioners and a clear introduction to New Age explorers.
Download or read book The Complete Idiot s Guide to Diabetes 2nd Edition written by Debra L Gordon and published by Penguin. This book was released on 2009-01-06 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: The answers to an epidemic - now updated. The millions of people diagnosed with diabetes can learn how to live a healthy, normal life with this guide. It teaches readers how to explore all of the available treatments, monitor and manage blood glucose levels, recognize warning signs of low blood sugar, buy, use, and store insulin, make new diet and lifestyle choices, incorporate daily exercise, and avoid long and short-term complications. - Includes the first-ever released American Diabetes Association official dietary Guidelines - Updated content on new medications and monitors - More information for those who have become insulin resistant or have pre-diabetes
Download or read book The Complete Idiot s Guide to Playing the Harmonica 2nd Edition written by Randy Weinstein and published by Penguin. This book was released on 2012-10-01 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: The harmonica is one of the most traditional musical instruments in America. Millions are sold each year, but there are few high-quality, comprehensive instructional manuals for new harmonica players. This bestselling book has been completely updated, with dozens of new songs. • Over 100 songs, both traditional and original to this book. • Detailed instructions on playing, including photos to illustrate positions and techniques. • Buying tips and interesting historical facts about famous players. • Authors are professional musicians. • The most comprehensive music lists featuring nearly every style of playing and category of song. • Comprehensive resource guides.
Download or read book The Complete Idiot s Guide to Palmistry 2nd Edition written by Lisa Lenard and published by Penguin. This book was released on 2005-02-01 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: This updated and revised second edition covers palm and hand reading, including an in-depth look at individual fingers, lines and the shape of the palm, and how these can be read to reveal personal insights. All-new information on health, happiness, and well-being and how a reading can interpret them. Worksheets to help beginners chart the dominant characteristics of the hand and what they mean in a reading. Exercises, examples and detailed line drawings to ease beginners into the practice of palm reading. Perfect for beginners and a good quick-reference guide for more exeprienced palm readers.
Download or read book The Complete Idiot s Guide to Fibromyalgia 2nd Edition written by Laurence A. Bradley Ph. D. and published by Penguin. This book was released on 2009-01-06 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly eight million Americans suffer from it Cutting through the history and medical jargon found in more exhaustive and incomprehensible reference books, this guide focuses on the most important things readers need to know in order to effectively understand and manage fibromyalgia, especially important now, with 22 new fibromyalgia-fighting drugs on the market. This new edition teaches readers how to: • Communicate better with doctors and healthcare providers • Evaluate pain medications and non-medical therapies • Develop exercise and diet regimens • Identify and treat symptoms
Download or read book The Complete Idiot s Guide to World History 2nd Edition written by Timothy C. Hall, M.A. and published by Penguin. This book was released on 2012-01-03 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Puts world events in a context that is relevant for today's students and casual readers Updated to include the significant events from the past several years
Download or read book The Complete Idiot s Guide to Statistics written by Robert A. Donnelly and published by Penguin. This book was released on 2007 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated manual with an emphasis on Microsoft Excel for computations offers an introduction to statistics, covering concepts and formulas, the interpretation of data through different types of charts, using computer applications to simplify things, and more advanced topics. Original.
Download or read book Plant Based Nutrition 2E written by Julieanna Hever M.S., R.D. and published by Penguin. This book was released on 2018-01-09 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re vegan, vegetarian, or omnivore, getting your nutrition from plant-based foods is one of the best things you can do for your health—and it’s easier than you might think! The science confirms that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In this all new edition, leading plant-based dietician, Julieanna Hever, and Ray Cronise, the mastermind behind magician Penn Jillette’s 100-pound weight loss transformation, team up to give you everything you need to know about following a plant-based diet, including: • A wealth of information on the most nutrient-dense foods in the plant kingdom • A new Food Triangle, representing a completely new way of looking at food and nutrition • New perspectives on macronutrients, and why categorizing protein, carbs, and fats as food groups causes unnecessary confusion about what to eat • The latest science on oxidative priority and how it explains why many common recipes drive unintentional weight gain • Healthspan and longevity recommendations based on the latest research • All new recipes from celebrity chefs: Matthew Kenney, Dreena Burton, Jazzy Vegetarian, Kathy Patalsky, Robin Robertson, Fran Costigan, Jason Wyrick, and Matt Frazier • Sample menus to get you started on a plant-based lifestyle • Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully
Download or read book The Complete Idiot s Guide to Shamanism written by Gini Graham Scott and published by Penguin. This book was released on 2002-06-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’re no idiot, of course. You know that shamans are also known as medicine men and women, who use the power of the mind and call on spiritual helpers to heal the afflicted. However, this ancient art has been put to more modern uses, including problem-solving, empowerment, and personal mastery. But you don’t have to trek through steamy Amazonian jungles or frigid Siberian tundra to become enlightened in the ways of shamanism! The Complete Idiot’s Guide® to Shamanism will show exactly how to discover your own shamanic power—and how that power will guide you in your everyday life! In this Complete Idiot’s Guide®, you get: - Shamanic history—from its origins in Paleolithic times to its spreading influence today. - Power animals—where to locate them and how they communicate with you. - How to take a shamanic journey—traveling through the Lower, Upper, and Middle Worlds, and exploring your past or future. - Shamanic healing techniques in use with modern medicine.
Download or read book Enneagram Empowerment written by Laura Miltenberger and published by Penguin. This book was released on 2021-03-09 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your inner potential with the enneagram. The enneagram, a personality assessment tool with sacred roots, offers an opportunity to improve your life and relationships through self-awareness and understanding of others. Based on nine core personality types, the enneagram reveals how your personality type and its associated traits can influence your relationships, work habits, and goals. With simple explanations and illustrations, Enneagram Empowerment gives you the tools to transform. • Identify your enneagram type • Learn about the defining characteristics of each type • Find out how your personality traits can influence your daily habits and interactions • Discover how to embrace the strengths of your type and overcome your weaknesses • Improve your relationships by deepening your understanding of others
Download or read book Complete Idiot s Guide to Understanding Buddhism written by Gary Gach and published by Penguin. This book was released on 2004 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enlightenment has never been easier than with this updated guide to Buddhism.432 pp.
Download or read book The Complete Idiot s Guide to Game Theory written by Edward C. Rosenthal Ph.D. and published by Penguin. This book was released on 2011-03-01 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain some insight into the game of life... Game Theory means rigorous strategic thinking. It is based on the idea that everyone acts competitively and in his own best interest. With the help of mathematical models, it is possible to anticipate the actions of others in nearly all life's enterprises. This book includes down-to-earth examples and solutions, as well as charts and illustrations designed to help teach the concept. In The Complete Idiot's Guide® to Game Theory, Dr. Edward C. Rosenthal makes it easy to understand game theory with insights into: • The history of the discipline made popular by John Nash, the mathematician dramatized in the film A Beautiful Mind • The role of social behavior and psychology in this amazing discipline • How important game theory has become in our society and why
