Download or read book The Complete Idiot s Guide to Verbal Self defense written by and published by . This book was released on 1999 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Complete Idiot s Guide to Self defense written by Chris Harris and published by . This book was released on 2000 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're no idiot, of course! You know it's not wise to venture into a dark alley alone late at night, and you always tell your kids not to talk to strangers. But when it comes to preventing--and handling--an attack against yourself, your home, or your family, you feel closer to the Cowardly Lion than Braveheart. Don't buy a bulletproof vest just yet! The Complete Idiot's Guide to Self-Defense is your best bet for maximum protection, short of hiring an NFL lineman as your bodyguard. In this Complete Idiot's Guide, you get:
Download or read book The Complete Idiot s Guide to Verbal Self defense written by Lillian Glass and published by Penguin. This book was released on 1999 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on identifying the verbal bullies in one's life, determining the difference between abuse and "kidding around," turning negative comments to one's advantage, and delivering verbal defense appropriately and confidently
Download or read book The Complete Idiot s Guide to Verbal Self Defense written by Lillian Glass and published by Penguin. This book was released on 1999-07-01 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're no idiot, of course. You know it's unhealthy to obsess about a waiter's insulting remarks, and you're tired of hearing your 'best friend' remind you of your shortcomings. But when it comes to actually confronting the verbal bullies in your life, you feel like your yellow streak has turned into stripes. Don't swallow your pride just yet! 'The Complete Idiot's Guide to Verbal Self-Defense', by best-selling author Dr. Lillian Glass, shows you how to take control of the situation.
Download or read book The Complete Idiot s Guide to Martial Arts written by Cezar Borkowski and published by Penguin. This book was released on 1999 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the origins of various martial arts, how to select the best style, and discover the keys to achieving a balance between physical, spiritual, and mental training. 70+ photos.
Download or read book The Complete Idiot s Guide to Kickboxing written by Karon Karter and published by Penguin. This book was released on 2000 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides an introduction to the sport of kickboxing, including equipment, techniques, training and fitness routines, preparing for competitions, self-defense, and related matters.
Download or read book The Complete Idiot s Guide to Tae Kwon Do written by Karen Eden and published by Penguin. This book was released on 1998 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the Korean martial art chronicles the sport's history and explains etiquette, belts and rankings, and training routines
Download or read book The Complete Idiot s Guide to Karate written by Randall G. Hassell and published by Penguin. This book was released on 2000 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beginner's guide to the martial art offers advice on choosing a karate school, mastering elementary stances and punches, and preventing injuries.
Download or read book The Everything Krav Maga for Fitness Book written by Nathan Brown and published by Simon and Schuster. This book was released on 2007-08-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick!-to a training regimen. Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so much fun!
Download or read book The Complete Idiot s Guide to HTML5 and CSS3 written by Joe Kraynak and published by Penguin. This book was released on 2011-06-07 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create dynamic, interactive websites with HTML5 and CSS3. HTML5 and CSS3 are the newest revisions of the primary standards for structuring and styling web content—major updates that enable designers and developers to streamline source code and publish more dynamic, interactive content without having to learn complex scripting languages. The Complete Idiot's Guide® to HTML5 and CSS3 provides both new and existing web developers the tools they need to code and design the web content that people increasingly expect to experience when they surf the web. Even better, you learn HTML5 and CSS3 in the context of building a website with a content management system (CMS), such as WordPress. You can then apply your knowledge of HTML5 and CSS3 to customize your site, instead of starting from scratch. You discover how to: • Design and maintain a website using web-based tools instead of a complicated HTML editor. • Code pages properly using the new HTML5 structure tags. • Embed audio and video using the new HTML5 tags. • Apply a CSS theme to format pages, and customize the theme using CSS3 styles. • Use CSS3 to round box corners and make images and backgrounds more or less transparent. • Take full advantage of new CSS3 transformation and animation features to animate objects on a page, create image rollovers, and build your own drop-down menus. • Test and fine-tune your site to make it load faster and look just right. • Perform an SEO audit of your site and keyword-optimize your site's content. The Complete Idiot's Guide® to HTML5 and CSS3 features: • 16-page color insert • HTML5 Quick Reference • CSS3 Properties and Values Quick Reference • HTML Special Characters and Symbols Quick Reference • Speak Like a Geek Glossary From the Author Although this book focuses primarily on HTML5 & CSS3, it presents these topics in the context of building a web site. When you're first getting started, building a site from scratch using only HTML and CSS can be overwhelming. You're usually better off starting with a content management system (CMS), such as WordPress, and a pre-designed theme. You can then use your knowledge of HTML5 and CSS3 to customize your site, instead of starting from scratch. This approach gets your site up and running as quickly as possible and allows you to learn more at a more comfortable pace.
Download or read book The Complete Idiot s Guide to Quick Total Body Workouts written by Tom Seabourne Ph.D. and published by Penguin. This book was released on 2012-02-07 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Earn the body you've been waiting for with the ultimate guide to quick and easy total body workouts! Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office. The exercises are as effective as they are easy to follow, giving readers great looking results in no time!
Download or read book Krav Maga written by Kevin Lewis and published by National Geographic Books. This book was released on 2016-08-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Krav Maga, which means “contact combat” in Hebrew, is an easy-to-understand/remember aggressive system of self-defense. Idiot’s Guides®: Krav Maga will not only define what it is, but also review the principles and systems of techniques and training to ensure survival. Combining in-depth information and easy-to-understand illustrated instructions, this guide will be a wonderful tool to help train both men and women on how to protect themselves, deal with threatening situations, and reverse dangerous situations where they’re at a disadvantage. Idiot’s Guides®: Krav Maga covers: - The origination of Krav Maga: its history, birthplace, philosophy, and why it was created. - The core essentials of Krav Maga’s theory and practice. - A review of how to condition the body and mind to outside threats and violence. - An understanding of not only the physical aspect of Krav Maga, but how it is part of the bigger picture of personal protection. - The thought process of the attacker and how to avoid potentially dangerous situations, if possible. - How Krav Maga differs from martial arts, primarily in terms of not following handed down fighting rules and techniques. - A breakdown of the belts in Krav Maga (yellow, orange, green, blue, brown, black), what it takes to attain them, and the differences between them. - Step-by-step illustrated directions on the popular stances, positions, movements, kick/punch strikes, falls, joint locks, deflections, and techniques from the basics to advanced moves. - How to use body weight, your most powerful muscles, and momentum to defeat an attacker. - Instruction on protecting the body and weapons defense, in addition to mastering escapes.
Download or read book The Complete Idiot s Guide to Understanding Men and Women written by Lillian Glass and published by . This book was released on 2015-05-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it that some women expect men to "just know" what they want? Or, why is it that some men find it difficult to express their feelings, leaving the females in their lives confused? Here's the book that helps readers communicate their feelings and finally understand what the men and women in their personal lives, as well as in the workplace, are thinking and why they act the way they do. This fascinating book discusses the differences in the way the opposite sex communicates including body language and conversational styles and shows readers how they can overcome communication barriers and improve their relationships. Couples learn how to become sensitive to each other's emotions and figure out what their mate is really trying to communicate.In this book you will learn how to enjoy more meaningful exchanges with the men and women in your lifehow to get past the anger to have truly meaningful conversationstape into the most effective use of your voice and body languageavoid 'hot button' words and phrases that inflame anger and hurtdirectly state your needs and wants and effectively express your feelings
Download or read book The Complete Idiot s Guide to Microsoft Office written by Sherry Kinkoph and published by Alpha Computer. This book was released on 1995 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over three million users, Microsoft Office is by far the most popular suite product available. The Complete Idiot's Guide to Microsoft Office gives true beginning computer users all the basic information they need, in addition to taking them into more intermediate-level uses. The book's friendly format and lighthearted style take the fear out of learning Microsoft Office.
Download or read book The Complete Idiot s Guide to Paganism written by Carl McColman and published by Penguin. This book was released on 2002 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a complete idiot's guide to understanding paganism and examines the basic principles of shamanism, druidism, and Wicca as well as the fundamentals of meditation, magic, divination, and spiritual healing.
Download or read book The Complete Idiot s Guide to Home Security written by Tom Davidson and published by Penguin. This book was released on 2001 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers creating a home security plan, assessing local public safety agencies, planning a budget, alarm systems, home survellience, and protecting a car.
Download or read book The Complete Idiot s Guide to Computer Basics 5th Edition written by Joe Kraynak and published by Penguin. This book was released on 2009-02-03 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time for an upgrade! The fifth edition of The Complete Idiot's Guide® to Computer Basics places the reader in charge of the computer, rather than the other way around, and places the focus on software troubleshooting rather than hardware techno-babble. The reader wants to do something practical with his or her computer—this book shows them how. • Covers basic office programs and how to manage photo, video, and music files • Advice on safe web-surfing, including coverage of newsgroups, message boards, and mailing lists • New green computing initiatives that help protect the environment • Maintenance and upgrading information
