Download or read book The Complete Idiot s Guide to Online Health and Fitness written by Joan Price and published by . This book was released on 1999 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to locate and evaluate health and fitness information on the Web, including nutrition, specific conditions, weight loss, children's health, exercise programs, and online therapy

Download or read book The Complete Idiot s Guide to Digestive Health written by Dustin Garth James M.D. and published by Penguin. This book was released on 2010-09-07 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start to digest easily with some food for thought . . . Providing relief for a growing problem in America, The Complete Idiot's Guide® to Digestive Health covers the digestive issues affecting over 95 million people. It is a powerful combination of medical, dietary, and natural therapy to help sufferers and prevent their disorders from recurring. • Provides an overview of symptoms and tests to help diagnose conditions • Covers a variety of disorders including ulcers, IBS, reflux, celiac disease, gastritis, Crohn's disease, colitis, and chronic diarrhea • A full range of medical treatments • Dietary and natural protocols to help relieve conditions

Download or read book The Complete Idiot s Guide to Triathlon Training written by Colin Barr and published by Penguin. This book was released on 2007-04-03 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every man an Iron Man, and every woman, too! No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level. --Authors are experienced triathlon competitors and personal trainers --Tips on setting up, equipment, training, diet, and motivation --Dozens of exciting instructional photos

Download or read book The Complete Idiot s Guide to Health and Fitness Bundle written by Alpha Group and published by . This book was released on 2002-10-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Complete Idiot s Guide to Starting and Running a Coffee Bar written by Susan Gilbert and published by Penguin. This book was released on 2005 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: FORMICHELLI/CIG START RUN COFFEE BA

Download or read book The Complete Idiot s Guide to Fitness written by Claire Walter and published by . This book was released on 2000-01 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to improve flexibility and strength, create workouts in the gym and outdoors, and incorporate exercise as part of a healthy lifestyle.

Download or read book The Complete Idiot s Guide to Canoeing and Kayaking written by Canoe and Kayak Magazine and published by Penguin. This book was released on 2004-07-06 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go with the flow! You’re no idiot, of course. You love being on the water and in the great outdoors. But when it comes to canoeing or kayaking, you’re starting to think you hear a waterfall. Don’t head for higher ground! The Complete Idiot’s Guide® to Canoeing and Kayaking will prepare you for your journey—whether you’re heading down a local river, around a regional lake, or into the ocean. In this Complete Idiot’s Guide®, you get: • Detailed information on the different types of canoes, kayaks, and tips for choosing the right one for you. • Paddling strokes, maneuvers, and techniques for all kinds of conditions. • Foolproof tips on navigating all types of waters—from rough rapids to slow-moving streams. • Great advice on using kayaks and canoes for fitness, fishing, camping, and competition. Learn more about: • Safety considerations, including quick exits, Eskimo Rolls, swift water-rescue techniques, and more. • Safely paddling with kids, to make sure everyone has fun. • Clothing and equipment, including how to choose and care for a personal flotation device. • Paddling techniques and how they evolved through the years. • Planning a trip and choosing an outfitter or guide. • Building your own canoe or kayak.

Download or read book The Complete Idiot s Guide to Swimming written by Mike Bottom and published by Penguin. This book was released on 2011-04-05 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive in! The water's fine Packed with clear, professional instructions, helpful tips and advice, and information on indoor and "open" (ocean) swimming, The Complete Idiot's Guide® to Swimming, has everything a swimmer needs, no matter what skill level, to make the most of their time in the water. • Detailed instructions for the four basic strokes-breast stroke, backstroke, butterfly, and freestyle-as well as the "fifth stroke" dolphin kick • Features beautiful underwater and above-water photographs • Information on programs and exercise drills for fitness and competition

Download or read book The Complete Idiot s Guide to Online Dating and Relating written by Joe Schwartz and published by Alpha Books. This book was released on 1999 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Category--relationships/dating; covers--online dating and communication"--Page 4 of cover.

Download or read book Complete Idiot s Guides to Health and Fitness written by Macmillan General Reference Staff and published by . This book was released on 1998-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Complete Idiot s Guide to Starting and Running a Winery written by Thomas Pellechia and published by Penguin. This book was released on 2008-11-04 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making the dream a reality… For many people, owning and running a winery is a dream job. According to Wine Business Monthly, the number of wineries in the U.S. has jumped 26% in less than three years. To carry out this dream, one must understand that wine making involves both science and art. Starting a winery is just like starting any other business and requires planning and a deep understanding of the industry. In The Complete Idiot’s Guide® to Starting and Running a Winery, readers will learn: •How to put together a business plan •Different varieties of grapes and wines •How to lay out a floor plan and what equipment is needed •How to promote wines

Download or read book The Complete Idiot s Guide to Jazz written by Alan Axelrod and published by Penguin. This book was released on 1999 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traces the origins and history of jazz, its major artists, and its stylistic varieties, and offers suggestions for assembling a recording collection

Download or read book The Complete Idiot s Guide to Tae Kwon Do written by Karen Eden and published by Penguin. This book was released on 1998 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the Korean martial art chronicles the sport's history and explains etiquette, belts and rankings, and training routines

Download or read book The Complete Idiot s Guide to Social Security and Medicare written by Lita Epstein and published by Penguin. This book was released on 2006 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get it while you can ... Complex, ever-changing, and controversial, the future of our current system of Social Security and Medicare is uncertain. This indispensable guide explains the proposed changes and current status of these important social programs. Completely revised to incorporate changes to compensation scales and survivor benefits, and with an expanded section on Medicare and the new drug programs, this book is the most up-to-date overview of Social Security and Medicare currently available. * Revised and updated with the latest 2006 statistics on income scales and cost of living; such Social Security Benefits as survivor benefits and disability payments; tax codes; and more * Completely new chapters on Medicare, the Medicare Drug Programs, and the current political climate and proposed changes * Completely revised section on resources

Download or read book The Complete Idiot s Guide to Independent Filmmaking written by Josef Steiff and published by Penguin. This book was released on 2005-08-02 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: You ought to be making pictures. Designed for people who want to tell a story their way, The Complete Idiot’s Guide® to Independent Filmmaking explains everything a budding auteur needs to know—from literary development and financial and organizational pre-production to principal photography production, post-production assembly, exhibition and distribution, and more. • The advent of desktop editing and a wide range of consumer cameras enable the average person to create a “film studio” at home. • A great “textbook” for novice filmmakers, whether film students or on-their-own auteurs. • The proliferation of film festivals around the world, many of which encourage submissions from “amateur” filmmakers, shows there are countless filmmakers who aren’t learning the ropes in school. • Author has terrific credentials and has a feature-length script in development in Hollywood.

Download or read book The Complete Idiot s Guide to Comedy Writing written by James Mendrinos and published by Penguin. This book was released on 2004 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've always known writing comedy was about more than just being funny. But how do you create a joke and work it into a script or a stand-up routine? Comedian, writer, and teacher Jim Mendrinos has the answers. In The Complete Idiot s Guide to Comedy Writing, Mendrinos gives readers the principles he teaches in his popular courses, from understanding what funny is and how to find it, to how to actually construct comedy. Working through the basic constructions and forms including premises, points of view, and twists, he shows the variations of written, verbal, and physical comedy. With useful exercises, Mendrinos helps writers refine their writing, appeal to their audience, and even break writer's block by learning techniques for brainstorming, free association, lists, and finding infinite points of view.

Download or read book The Complete Idiot s Guide to Working Out at Home written by Jourdan Zayles and published by Penguin. This book was released on 2000 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to get motivated and how to maximize the benefits of exercising, as well as providing instructions for warming up and specialized workouts.