Download or read book The Complete Idiot s Guide to Getting a Good Night s Sleep written by Martin C. Moore-Ede and published by Macmillan Distribution. This book was released on 1998 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the various causes of insomnia and different sleep disorders while providing helpful tips on how to overcome common problems, such as sleepwalking and narcolepsy. Original.

Download or read book The Pocket Idiot s Guide to a Good Night s Sleep written by Martin C. Moore-Ede and published by Alpha Books. This book was released on 1999 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: This tip-filled alternative to sedatives provides simple methods of determining how much sleep is needed, self-quizzes to zero in on one's personal sleep enemies, strategies to break bad sleep habits, evaluations on the latest sleep aids, and more.

Download or read book The Complete Idiot s Guide to Fighting Fatigue written by Nadine Saubers R.N., B.S.N. and published by Penguin. This book was released on 2008-08-05 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A boost of energy for your customers (and your sales) Exhaustion is rampant nowadays—for both medical and lifestyle reasons. In this helpful guide, a healthcare professional and scientific researcher explains the common causes of fatigue, both physical and emotional—and the most effective ways to prevent and combat it. Readers will be able to recognize the warning signs of systemic fatigue; figure out when medical treatment is required; learn lifestyle solutions; discover alternative therapies; and consult a resource section for even more information. • Expert author brings an integrated approach—both traditional and alternative—to the prevention and treatment of fatigue • Can be used by the millions of people suffering from such conditions as fibromyalgia

Download or read book The Complete Idiot s Guide to Meditation written by Joan Budilovsky and published by Penguin. This book was released on 1999 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Complete Idiot s Guide to Massage written by Joan Budilovsky and published by Penguin. This book was released on 1998 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines the history and benefits of massage, and tells how to use massage to reduce stress, improve circulation, and soothe aching muscles

Download or read book The Complete Guide to a Good Night s Sleep written by Carmel Harrington and published by Macmillan. This book was released on 2014 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is highly individual and there are many reasons why you may not be sleeping well. In this definitive guide, we examine the process of sleep, the particular reasons why you are having trouble sleeping well, the behaviour patterns that hinder your restful sleep, and helps you to uncover ways to achieve deep, restful sleep on a permanent basis.

Download or read book The Complete Idiot s Guide to Sleep Training Your Child written by Jennifer Lawler Ph.D. and published by Penguin. This book was released on 2006-10-03 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Putting every child’s sleep difficulties to bed for good. Since every child is different, even experienced parents may encounter problems with a new baby or young child who has trouble sleeping. In this guide, you will discover how to deal with your baby’s changing sleep schedule, health issues that can affect a baby’s sleep, what to do about different types of crying, and more. • Includes advice for babies, toddlers, and beyond.

Download or read book The Complete Idiot s Guide to Coping With Difficult People written by Arlene Uhl and published by Penguin. This book was released on 2007-05-01 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy ways of dealing with difficult people. Psychotherapist Arlene Matthews Uhl offers the most effective strategies for dealing with difficult people—from strangers and co-workers to friends and family—by characterizing the four major types and revealing specific methods to cope with them in every aspect of life. - Jargon-free, practical advice and strategies—for home and at work. - Unique approach based on behavioral patterns, not simply personality types. - Includes tactics on diffusing tense encounters in any situation. - Features tips for “cutting the cord” when personal relationships become too difficult.

Download or read book The Complete Idiot s Guide to Controlling Anxiety written by Joni E. Johnston, PsyD and published by Penguin. This book was released on 2006-12-05 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans, more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their minds and their lives. Shows the differences between normal anxieties and extreme reactions. Reveals methods of recognizing anxiety triggers and boosters. Offers calming techniques.

Download or read book The Complete Idiot s Guide to Speed Reading written by Abby Marks Beale and published by Penguin. This book was released on 2008 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents strategies and techniques designed to increase reading speed, and improve comprehension and retention of a variety of reading materials.

Download or read book Getting a Good Night s Sleep written by Adrian Low and published by . This book was released on 2019-06-14 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evidence has shown that sleep is key to your wellbeing and that without restful sleep, physical and mental wellness and wellbeing suffers. Unfortunately, when life gets hectic, getting a good night's sleep-when it is, in fact, the most needed - becomes increasingly difficult. Poor sleep can include any of the following. i) Not being able to fall asleep ii) Not getting restful sleep iii) Early waking.However, there are many things you can do to help get a better night's sleep. This book will reveal: (1) Why sleep is important(2) What are the benefits of sleep(3) Two common myths about sleep(4) How much sleep is needed(5) Are you getting enough sleep(6) A Sleep Diary(7) What interferes with a good night's sleep and (8) The sleep skills you need to break the vicious cycle and get a better night's sleepAnd a Bonus "Summary Card

Download or read book The Complete Idiot s Guide to Arthritis written by Amye L. Leong M.B.A. and published by Penguin. This book was released on 2009-04-07 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one has to live with the pain . . . There are over 46 million Americans who suffer from some form of arthritis. Here, longtime arthritis sufferer and internationally renowned consultant Amye L. Long and medical expert in the field of arthritis Dr. Neal S. Birnbaum offer a clear, jargon-free, and comprehensive guide to understanding this disease. • Includes detailed explanations of the various forms of the disease and symptoms, and how lifestyle can contribute to the severity of the conditions • Describes the full range of traditional medical treatments from prescription drugs and physical therapy to surgery, as well as alternative treatments including supplements, super foods, and detox • Coping methods such as meditation and lifestyle changes

Download or read book The Complete Idiot s Guide to Being a Model written by Roshumba Williams and published by Penguin. This book was released on 1999 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Clairol model and VH1 star offers herself as a role model for young women who are interested in her profession, discussing such pertinent topics as style, make-up, hair, wardrobe, portfolios, and exercise. Original.

Download or read book The Complete Idiot s Guide to Fatherhood written by Kevin Osborn and published by Penguin. This book was released on 1999-10-01 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're no idiot, of course. You know that life isn't like an old sitcom—when TV dads like Mike Brady or Ward Cleaver always had just the right answer for Greg, Marcia or the Beaver. But when it comes to earning the title "World's Greatest Dad," you feel like you're always going to be more like the father from Married with Children than the one from Father Knows Best. Don't retire your cardigan just yet! The Complete Idiot's Guide® to Fatherhood answers all the questions any expecting, new, or veteran father could have on topics ranging from communication and ground rules to privileges and punishment.

Download or read book The Complete Idiot s Guide to Managing Your Time written by Jeff Davidson MBA, CMC and published by Penguin. This book was released on 2003-03-03 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this guide, readers will discover the basics of how to manage time and prioritize, with solid advice on how to say "no" when a responsibility just can't be handled. The Complete Idiot's Guide® to Managing Your Time includes: • Quick and easy techniques for getting the most from every minute • Idiot-proof steps for controlling how you spend your time • Valuable tips for getting paperwork into shape

Download or read book Better Sleep The Complete Guide to Getting a Good Night s Sleep Every Night written by Martin Samuelson and published by . This book was released on 2020-10-30 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: UNDERSTAND WHY WE DON'T SLEEP WELL, AND WHAT YOU CAN DO NOW TO GET A GOOD NIGHTS SLEEP EVERY NIGHT-You will learn deep breathing and meditation exercises that will relax your body instantly, and ensure you get a good night's sleep-An insider's look at how to select the best pillow and mattress based on your sleep style and habits-Important facts about what you eat and drink during the day that will greatly affect the quality of your sleep-What you need to know about sleep supplements, and prescription sleep aids, and how they affect the way you sleep, which ones work, and which don't - based on your specific needs.-Thoughtful insights into why nutrition is so important for getting a good night's sleep, and which foods can have a positive and negative effect on the quality of sleep that you get. -Important things to know about how your body clock works, and how to best optimize it for better health and quality sleep-Easy adjustments and activities you can do before bedtime that will ensure you sleep well every night-Knowing the right bedroom temperature settings for maximum comfort can make a huge difference for a good night's sleep-Different types of sleep disorders explained, how they are treated, various medical options that are available, and how to identify if you have one any of these disorders-Daytime and Night time sleep activities and behaviors that will greatly improve the quality of sleep -Simple ways you can create an ideal sleeping environment that costs you very little to nothing

Download or read book The Complete Idiot s Guide to Hypnosis 2nd Edition written by Roberta Temes, Ph.D. and published by Penguin. This book was released on 2004-09-06 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: From treating cigarette addictions to losing weight, from setting career goals to getting a good night's sleep, this updated second edition by noted psychologist and hypnotherapist Roberta Temes shows how to use hypnosis responsibly to improve one's quality of life. Includes updated step-by-step instructions for self-hypnosis, plus clear explanations of what hypnosis is and how it works, tips for finding a reputable hypnotherapist, tips on solving problems in one's love life, career, health, and more. • First edition is the bestselling book on hypnosis on the market • Revised and updated with more thorough step-by-step instructions for self-hypnosis • Author websites: www.drroberta.com and www.hypnosisbyphone.com "Want to kick a habit or a field goal? The secrets in this book will improve your game and your life." - Bob Reese, Peak Performance Specialist