Download or read book The Low Carb High Protein High Fiber Meal Prep Cookbook written by Dr Isabella del Gusto and published by Independently Published. This book was released on 2024-04-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your kitchen into a culinary sanctuary and indulge in the beauty of wholesome, flavorful meals that nourish your body and delight your taste buds. Say goodbye to mundane meals and hello to a vibrant, nutrient-packed lifestyle with "The Low Carb, High-Protein, High-Fiber Meal Prep Cookbook." Benefits of Using "The Low Carb High-Protein High-Fiber Meal Prep Cookbook" Improved Weight Management: Keep cravings at bay and effectively manage your weight with these satisfying, nutrient-dense meals. Increased Energy Levels: Say goodbye to energy crashes and hello to sustained vitality throughout the day with balanced macros and wholesome ingredients. Enhanced Muscle Growth and Repair: Fuel your active lifestyle and support muscle growth and repair with high-protein meals. Improved Digestive Health: Promote healthy digestion and prevent discomfort with high-fiber recipes. Beautifully Illustrated Recipes: Each recipe is accompanied by full-color images that make your mouth water and inspire your culinary creativity. Incorporation of Healthy Additions: Discover new and delicious ways to incorporate nutrient-rich ingredients into your meals. Valuable Tips and Tricks: Unlock the secrets to successful meal prep and make the most of your time in the kitchen with insightful tips and tricks. Numerous Health Benefits: Embrace a healthier lifestyle with meals that not only taste great but also promote overall well-being. Long-Term Sustainability: Unlike fad diets, this cookbook offers a sustainable approach to healthy eating, making it easier to maintain long-term. What's Included in "The Low Carb High-Protein High-Fiber Meal Prep Cookbook" Detailed step-by-step instructions for each recipe Tips for maximizing flavor and streamlining cooking process Nutrient-rich ingredients and innovative flavor combinations Recipes for breakfast, lunch, dinner, and dessert Beautiful, full-color images for every dish Dietary information for each recipe Meal plan Portion control Sustainable approach to healthy eating Don't miss out on the opportunity to elevate your culinary repertoire and embark on a journey towards a healthier, happier you. Buy "The Low Carb High-Protein High-Fiber Meal Prep Cookbook" now before the price changes.

Download or read book The Complete High Protein High Fiber Meal Prep Cookbook written by Linda Carlucci and published by Independently Published. This book was released on 2024-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to find the balance between satisfying your taste buds and meeting your health goals? Do you wish to combat inflammation and improve gut health without sacrificing flavor? Are you looking for a meal prep guide that aligns with your high-protein, high-fiber dietary needs? Introducing The Complete High Protein High Fiber Meal Prep Cookbook, an easy to follow diet guide for recipes that not only tantalize your taste buds but also nourish your body. This cookbook is designed to streamline your meal prep with anti-inflammatory, low-carb, high-protein, and high-fiber recipes that support weight loss, reduce inflammation, and promote optimal gut health. Inside This Cookbook, You Will Discover: Delicious, Nutrient-Packed Recipes: Enjoy a variety of meals, from hearty breakfasts to satisfying dinners, all designed to fit within a high-protein, high-fiber framework. Customized Meal Plan: A comprehensive meal plan to take the guesswork out of healthy eating, designed to meet your nutritional needs while keeping your taste buds happy. Inflammation-Fighting Ingredients: Learn how to incorporate ingredients into your diet that are known for their anti-inflammatory properties and gut health benefits. Why This Cookbook is a Must-Have: Dietary Goal Alignment: Perfectly caters to those seeking a diet that is both high in protein and fiber, crucial for maintaining muscle mass, supporting digestion, and feeling fuller longer. Health and Wellness Focus: Recipes are crafted to help manage weight, reduce inflammation, and improve gut health, contributing to overall well-being. Convenience and Taste: Prioritizes ease of preparation without compromising on flavor, making healthy eating both simple and enjoyable. It's time to transform your dietary habits into a delightful journey towards better health. Order your copy today to begin.

Download or read book High Protein High Fiber Meal Prep Cookbook written by Wilbur Avery and published by Independently Published. This book was released on 2023-12-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the High-Protein High-Fiber Meal Prep Cookbook: Nourish Your Body for Optimal Health Are you ready to transform your eating habits and take control of your health? Look no further than the High-Protein High-Fiber Meal Prep Cookbook. This comprehensive book is designed to help you create nutritious and delicious meals that will fuel your body for optimal health and well-being. Discover the power of high-protein and high-fiber meal prep and how it can revolutionize your approach to nutrition. With a detailed and easy-to-follow plan, you'll learn how to incorporate a variety of ingredients into your meals, including lean meats, poultry, fish, beans, lentils, whole grains, fruits, and vegetables. Here are 10 benefits you can expect from following the High-Protein High-Fiber Meal Prep Cookbook: 1. Weight Management: High-protein and high-fiber meals keep you feeling fuller for longer, supporting sustainable weight management and reducing the urge to overeat. 2. Improved Digestion: The high-fiber content promotes regular bowel movements, prevents constipation, and supports a healthy gut microbiome. 3. Enhanced Muscle Recovery and Growth: Whether you're an athlete or looking to build lean muscle, the cookbook provides knowledge and protein-rich recipes to optimize muscle repair and growth. 4. Blood Sugar Control: The right balance of protein and fiber helps keep blood sugar levels stable, supporting overall energy levels and reducing the risk of diabetes. 5. Heart Health: A high-protein and high-fiber meal plan can lower cholesterol levels, reduce blood pressure, and decrease the risk of heart disease. 6. Increased Energy Levels: The combination of protein and fiber provides a steady release of energy, keeping you alert and focused throughout the day. 7. Nutrient-Dense Eating: Enjoy a diet packed with essential vitamins, minerals, and antioxidants, nourishing your body from the inside out. 8. Reduced Risk of Chronic Diseases: Studies have shown that high-protein and high-fiber meal prep can reduce the risk of chronic diseases such as diabetes, obesity, and certain types of cancer. 9. Improved Mood and Mental Clarity: A balanced diet with high-protein and high-fiber meals supports brain function, enhances mood, and promotes mental clarity. 10. Overall Well-Being: Adopting a high-protein and high-fiber meal prep routine can positively impact your overall well-being, including increased vitality, improved sleep patterns, and a renewed sense of vitality. The High-Protein High-Fiber Meal Prep Cookbook provides you with all the tools, tips, and recipes you need to make sustainable changes to your diet and lifestyle. Take action now and discover the joy of preparing wholesome, delicious meals that nourish your body and support your health goals. Don't wait another day to start nourishing your body with high-protein and high-fiber meals. Join countless others who have transformed their lives through this approach. Order your copy of the High-Protein High-Fiber Meal Prep Cookbook and embark on a journey towards a healthier, happier you. Your body deserves the best, and this cookbook will show you the way.

Download or read book High Fiber High Protein Meal Prep Cookbook written by Brittany Rice and published by Independently Published. This book was released on 2023-11-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash Your Healthiest Self with This Ultimate High-Fiber, High-Protein Meal Prep Cookbook! Embark on a culinary adventure that transforms the way you eat, feel, and live. This groundbreaking cookbook is not just a collection of recipes; it's your passport to a vibrant, energized life through the power of high-fiber, high-protein meal prep.

Download or read book Meal Prep written by Jayden Stanley and published by Independently Published. This book was released on 2018-11-21 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's usually intuitive to go for fast food takeaways or reach for frozen/microwave quick meals when you are in a rush. However, being too busy shouldn't mean that you cannot enjoy balanced diet with ease. This meal prep book goes beyond listing out meal prep recipes. It provides comprehensive practical meal prep guidance and tips to kick start your new habit. With the detailed step-by-step instructions and recipes plan that remove all the unnecessary guesswork, this meal prep book will bring your lifestyle to a whole new level. Here is a preview of what you'll learn in this book: Motivations for meal prep Meal prep guidelines for low carb diet Recommended resources and kitchenware How to create meal plan Shopping list Breakfast, lunch, dinner and snack recipes Hot tips and secret hacks to more efficient meal prep This Meal Prep book will help you formulate a clear plan with the step by step guide laid out. With this useful resource, there is no better time to master the art of meal prepping so that you can enjoy the lifestyle and lean body that you've always wanted.

Download or read book High Protein High Fiber Meal Prep Guide 100 Recipes that Can Create Over 500 Meals written by Books and published by . This book was released on 2023-07-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 500 High Fiber Recipes written by Dick Logue and published by Fair Winds Press. This book was released on 2009-12-01 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: A high-fiber cookbook that is good for the heart and gives you practically the most variety of any cookbook on the market. 500 High-Fiber Recipes proves that upping fiber doesn’t mean cutting flavor, or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, readers get high-fiber versions of foods they thought they had to give up like breads, pasta dishes, and desserts. It’s easy to stay the high-fiber course when readers find chapters dedicated to every craving imaginable including international cuisines, from Cajun and Mexican to Italian and Asian.

Download or read book High Protein High Fiber Meal Prep Cookbook written by Margaret Lamphere and published by Independently Published. This book was released on 2024-02-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you overwhelmed by the need to find a diet that tackles IBS, reduces inflammation, and supports weight loss, all while fitting into a busy lifestyle? Do you crave meals that are nutritious, high in protein and fiber, but also easy and quick to prepare? Are you searching for a meal prep guide that simplifies your week with gluten-free, low carb options? Introducing the "High Protein High Fiber Meal Prep Cookbook," a simple diet guide designed to empower you with delicious, easy-to-prepare recipes that meet your dietary needs without sacrificing flavor or convenience. This book is your ticket to a healthier body and a more enjoyable eating experience, even with dietary restrictions. Inside This Cookbook, You'll Discover: Nutrient-Packed Recipes: Savor a variety of gluten-free, low carb meals that are rich in protein and fiber, designed to support digestive health, reduce inflammation, and help you lose weight without feeling deprived. Effortless Meal Prep: With recipes that are as straightforward as they are tasty, this book takes the stress out of meal prep, allowing you to prepare your meals quickly and efficiently. Customized Meal Plan: Benefit from a tailored meal plan that addresses the unique needs of those dealing with IBS, looking to reduce inflammation, and aiming for weight loss. Discover how easy it is to manage your health through diet. Insights for Healthy Living: Gain valuable knowledge on how high protein, high fiber diets can transform your health, offering relief from IBS symptoms, reducing inflammation, and supporting your weight loss journey. The "High Protein High Fiber Meal Prep Cookbook" is a lifestyle change. It's designed for individuals who are serious about taking control of their health but need practical, delicious solutions to make it happen. Order your copy of the "High Protein High Fiber Meal Prep Cookbook" today and turn your dietary goals into a delightful reality.

Download or read book The High Protein Vegan Cookbook 125 Hearty Plant Based Recipes written by Ginny Kay McMeans and published by The Countryman Press. This book was released on 2019-01-22 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a vegan, where do you get your protein? Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi- Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for dinner, or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, blogger and recipe developer Ginny Kay McMeans has a protein-packed option for everyone. The High-Protein Vegan Cookbook highlights the ins- and- outs of vegan protein, including how to build muscle and lose weight, the best foods to eat to achieve a strong, healthy body, and recipes for DIY seitan. With more than 125 protein-rich, plant-based recipes, McMeans proves that vegans don’t have to skimp on this important nutrient. Recipes include: Southwest Scramble Breakfast Burritos Artichoke Quinoa Dip Slow Cooker Seitan Bourguignon Chocolate Cake Munch Cookies

Download or read book High Protein Plant Based Diet for Beginners written by Maya A. Howard and published by Zeitgeist. This book was released on 2021-09-07 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features: • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.

Download or read book The Complete High Fiber Diet Cookbook written by Margaret Lamphere and published by Independently Published. This book was released on 2024-03-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of navigating the complexities of managing gut health issues, diabetes, or diverticulitis? Do you feel like every meal is a minefield, unsure of what will trigger your symptoms next? Have you been searching for a diet plan that not only eases your discomfort but also caters to your body's nutritional needs without sacrificing flavor? "The Complete High Fiber Diet Cookbook" is your gateway to a balanced, healthful eating plan designed to address these very concerns. This simple diet guide combines the benefits of high fiber and low carb high protein diets, offering a seamless solution to improve gut health, control diabetes, and alleviate symptoms of diverticulitis and IBS. Inside this Cookbook, You'll Find: Nutrient-Rich Recipes: Discover over 100 recipes that are as nourishing as they are delicious, designed to boost your fiber intake while keeping carbs and sugars in check. Tailored Meal Plan: A meticulously crafted meal plan takes the guesswork out of managing your dietary needs, making it easy to enjoy meals without fear of flare-ups. Essential Nutritional Information: Every recipe comes with detailed nutritional facts, helping you to track your daily intake and stay on top of your health goals. Practical Tips: From understanding the role of fiber in your diet to learning how to shop for gut-friendly foods, this book is packed with valuable insights to support your dietary journey. Why This Cookbook is a Must-Have: Versatile and Inclusive: Whether you're managing diabetes, fighting diverticulitis, or seeking IBS relief, these recipes cater to a wide range of dietary needs. Simplified Meal Planning: The comprehensive meal plan simplifies your week, allowing more time to enjoy life and less time worrying about your next meal. Empowering: Equips you with the tools and knowledge to take control of your health, improving your quality of life through diet. Delicious Diversity: Proves that a diet high in fiber and protein doesn't mean compromising on taste or variety, offering something for every palate. Transform the way you manage your health with "The Complete High Fiber Diet Cookbook." Enjoy the freedom to eat well, feel better, and embrace a healthier lifestyle without the stress of dietary restrictions. Order your copy to begin your journey to improved gut health, relief from chronic conditions, and overall wellness today.

Download or read book High Fiber Diet Cookbook written by Allie Nagel and published by Independently Published. This book was released on 2023-12-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of the discomfort and inconvenience of IBS and other gut health issues? Have you been searching for a dietary solution that is not only effective but also easy and enjoyable to maintain? Do you wish to transform your meals into a source of relief, energy, and well-being? Introducing the "High Fiber Diet Cookbook," an easy to follow guide to revolutionizing your digestive health with every bite. This book isn't just a collection of recipes; it's a lifeline for anyone seeking to alleviate IBS symptoms, improve gut health, and enjoy a more vibrant life through a high-fiber, low-carb, high-protein diet. Embrace a world of culinary creations that are as beneficial for your gut as they are pleasing to your palate. From energizing breakfasts to kick-start your day, to nourishing dinners that satisfy and soothe, each recipe is crafted to be easy, quick, and packed with the nutrients your body needs for optimal gut health. In the "High Fiber Diet Cookbook," you'll find: Handpicked, delicious, easy-to-follow recipes, each designed to offer the high fiber, low carb, and high protein balance that's essential for IBS relief and improved gut health. Meal prep tips and tricks that make maintaining a high-fiber diet simple, practical, and time-efficient, fitting seamlessly into your busy life. Insightful information on the benefits of a high-fiber diet, empowering you with the knowledge to make informed choices about your health and well-being. Rediscover the joy of eating with recipes that don't just cater to your dietary needs but also tantalize your taste buds. Say goodbye to the days of bland, uninspiring meals and embrace a diet that's as delicious as it is nutritious. Take the first step towards a healthier gut and a happier you with the "High Fiber Diet Cookbook." Your journey to a life free from IBS and full of vitality starts here. Order your copy today and begin transforming your health one satisfying, fiber-rich meal at a time.

Download or read book The Ultimate Low Carb High Protein Cookbook written by Margaret Lamphere and published by Independently Published. This book was released on 2024-03-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of the endless cycle of dieting with no real results? Do you struggle to balance your weight loss goals with the need to feel full and satisfied? Have you been searching for a diet plan that not only helps manage Type 2 Diabetes but also fits seamlessly into your busy lifestyle? Introducing "The Ultimate Low Carb High Protein Cookbook", an easy to follow diet guide designed to cater to those who wish to shed pounds, control blood sugar levels, and still enjoy delicious meals. It bridges the gap between health and flavor, offering a practical approach to a low carb, high protein diet without sacrificing taste. Inside this Cookbook, You Will Discover: Delectable Recipes: Handpicked low carb, high protein recipes that are not only quick and easy to make but are also incredibly tasty, ensuring you enjoy every bite on your journey to wellness. Nutritionally Balanced: Every recipe is carefully crafted to ensure it meets your dietary needs, providing a perfect balance of low carbs, high protein, and high fiber to keep you satiated longer. Customized Meal Plan: A comprehensive meal plan designed to take the guesswork out of what to eat, helping you to stay on track with your health goals while simplifying your daily meal preparation. Expert Advice: Gain insights into how a low carb, high protein diet can transform your health, offering practical tips and tricks to make your dietary changes both effective and sustainable. Why This Cookbook is a Must-Have: Tailored Solutions: Specifically addresses the dietary needs of those looking to lose weight and manage Type 2 Diabetes, offering targeted nutritional guidance. Time-Saving: Quick and straightforward recipes ensure you can enjoy delicious meals without spending hours in the kitchen. Health & Wellness: Emphasizes a holistic approach to health, ensuring you not only lose weight but also improve your overall well-being. "The Ultimate Low Carb High Protein Cookbook" is your roadmap to a healthier, happier life. Ready to transform your health with every bite? Order your copy today and begin your journey to a healthier, more vibrant you!

Download or read book The High Protein Cookbook written by Linda West Eckhardt and published by Harmony. This book was released on 2010-08-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: End food boredom and diet burnout with more than 400 sophisticated, low-carbohydrate dinners that are bursting with flavor--and on the table in under 30 minutes! Hundreds of thousands have embraced the low-carbohydrate lifestyle finding that a diet based on lean protein, fruits, and vegetables and less dependent on simple carbohydrates has helped them look and feel better. But a monotonous menu of steak and salad or expensive, additive-laden prepared foods has been the undoing of many a successful diet regimen. The solution? Linda West Eckhardt and Katherine West DeFoyd have devised more than 100 protein-rich, low-carbohydrate dinners that will satisfy even the most demanding diners. Drawing on their experiences as award-winning cookbook authors, Eckhardt and DeFoyd have developed a tempting range of high-protein meals that are quick enough to make on a weeknight but elegant enough to share with guests -- and so delicious they'll never know they've been shortchanged on carbohyd rates, fat, and calories. Each entree in The High-Protein Cookbook * Provides at least 30 grams of protein, yet is light on fat and calories. * Is styled for two people but can easily be doubled or tripled * Uses short lists of fresh, healthful ingredients * Is based on simple cooking techniques requiring no special equipment * Avoids "artificial" products and flavorings * Contains reasonable amounts of high-quality protein balanced by ample servings of vegetables and fruits With chapters devoted to side dishes and salads, sauces and condiments, and even sinfully satisfying desserts that won't break the carbohydrate bank, The High-Protein Cookbook is the perfect companion to many of today's most popular dietary regimens and an enticing argument for cutting back on excess carbohydrates.

Download or read book High Protein Instant Pot Cookbook written by Allie Nagel and published by Independently Published. This book was released on 2024-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you overwhelmed by the daunting task of losing weight while trying to juggle a busy lifestyle? Have you been searching for a way to enjoy delicious, satisfying meals that align with your health and fitness goals without spending hours in the kitchen? Do you dream of a diet that is high in protein, low in carbs and fats, yet rich in fibers to keep you full and energized throughout the day? Introducing "High Protein Instant Pot Cookbook," a simple guide designed to transform your approach to weight loss and healthy eating. This cookbook is your key to unlocking the power of your Instant Pot for quick, nutritious, and mouth-watering meals that support your journey to a leaner, healthier you. Embark on a culinary adventure with recipes that are tailor-made for beginners, offering the perfect blend of high protein, low carb, and low fat, complemented by a high fiber content to optimize your diet for weight loss. From hearty breakfasts that kick-start your metabolism to delectable dinners that satisfy without the guilt, every recipe is simple, quick, and designed to fit seamlessly into your busy life. In the "High Protein Instant Pot Cookbook", you will find: An extensive selection of delicious recipes that utilize the convenience of your Instant Pot, reducing cooking time without compromising on taste or nutritional value. A comprehensive meal plan that takes the guesswork out of healthy eating, making weight loss achievable and enjoyable. Expert advice on how to make high-protein, low-carb, and low-fat meals that are also high in dietary fiber, ensuring you feel full and satisfied. Tips and tricks for maximizing the use of your Instant Pot, making meal prep easier than ever before. It's time to say goodbye to monotonous, time-consuming meal prep and hello to a world of flavorful, nutritious, and easy-to-prepare dishes. With "High Protein Instant Pot Cookbook," you'll discover that losing weight doesn't have to mean sacrificing taste or your precious time. Order your copy today and let your Instant Pot do the heavy lifting on your path to weight loss success!

Download or read book Plant Based High Protein Meal Prep Cookbook written by Barbon Krage and published by . This book was released on 2019-12-31 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choosing A Plant-Based Diet Is Good for Your Health. This Plant-Based High-Protein Meal Prep Cookbook contains the following categories: Breakfast Lunch and Dinner Vegetables Grain and Bean Sauces and Desserts Snacks and Sweets This Plant-Based High-Protein Meal Prep Cookbook will take care of your scarce cooking time, increase your desire and commitment to the Plant-Based lifestyle. From this cookbook you will learn: What is Plant Based Diet? Benefits of Plant Based Diet How do You Start a Plant Based Diet? What to Eat What to Avoid Tips Benefits of Meal Prepping The Common Mistakes by Meal Prepping Beginners And more... Get a copy of this great Plant-Based High-Protein Meal Prep Cookbook and enjoy your life once and for all.

Download or read book High Protein Shakes Strength Building Recipes for Everyday Health written by Pamela Braun and published by The Countryman Press. This book was released on 2017-01-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: With modern flavors and better texture, these are protein shakes everyone can love Protein is the magic bullet to staying lean and strong as we age. Time and again, studies show that eating more protein can help with weight loss, strength building, and energy. Protein shakes are a classic way to consume this important nutrient, but they often get a bad rap for being chalky and hard to swallow. Until now. Pamela Braun has developed recipes for modern and fresh shakes that taste great and truly satisfy. With high-protein ingredients like almond butter, coconut milk, hemp hearts, and yogurt, these shakes will please every taste and budget. More than 50 recipes include: Orange Cream Shake Mocha Shake Mexican Chocolate Shake Pumpkin Spice Shake Start living better and longer, one protein drink a day.