Download or read book The Complete Guidebook to Exploiting Your Rmr in Tennis written by Joseph Correa (Certified Sports Nutritionist) and published by Createspace Independent Publishing Platform. This book was released on 2016-03-04 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guidebook to Exploiting Your RMR in Tennis by Joseph Correa Nutrition is very important and what you eat will result in who you can potentially become. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. By increasing your resting metabolic rate you will: - Add more lean muscle mass. - Reduce injuries and muscle cramps. - Have more focus and are better able to stay concentrated for longer periods of time. - Reduce fat at an accelerated rate. - Can outlast the competition. HOW WILL THIS NUTRITION GUIDEBOOK BENEFIT ME? Nutrition is very important and what you eat will result in who you can potentially become. This nutrition book is the key to helping you achieve your goals. Joseph Correa, a certified sports nutritionist and a professional athlete who has dedicated himself to improving his performance through better nutrition and quality training exercises. Through his extensive knowledge and experience has created this easy to understand book on improved nutrition. He is convinced of the importance of proper nutrition and exercise to see long term results. If you are looking to move on to the next level and are willing to make some sacrifices, then you have found the book that will solve to your nutritional needs by providing you with the necessary steps to a new beginning.
Download or read book Be Your Own Bodybuilding Coach written by Scott Walter Stevenson and published by . This book was released on 2018-08-20 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a strategic plan and resource manual covering bodybuilding from A-Z: In-depth perspective on goal setting, dietary manipulations, nutritional supplementation, posing/presentation, and dozens of other topics including peak week, "metabolic damage," training after 40 and being a critical-thinking bodybuilder. >2000 scientific references.
Download or read book Fundamentals of Foods Nutrition and Diet Therapy written by Sumati R. Mudambi and published by New Age International. This book was released on 2007 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book Has Consistently Been Used By Students Studying The First Course In Food Science And Nutrition. In Several Universities, Diet Therapy Topics Have Been Added In The Curricula Of This Course. Therefore, Diet Therapy Has Been Added In This Revision, With A Hope Of Meeting The Changing Needs Of The Readers In This Area.The Revised Edition Incorporates Various Other Subjects, Which Are More Or Less Related To The Useful Subjects, Like Nursing, Education, Art, Social Sciences, Home Science, Medical And Paramedical Sciences, Agriculture, Community Health, Environmental Health And Pediatrics Etc.The Book Is Intended To Be An Ideal Textbook Encompassing The Following Aspects: * Introduction To The Study Of Nutrition * Nutrients And Energy * Foods * Meal Planning And Management * Diet TherapyVarious Modifications Have Been Done Along With Clear Illustrations, Chartsand Tables For A Visualised Practical Knowledge.Every Chapter Is Presented In A Beautiful Style With An Understandable Approach. Abbreviations Of All Terms Are Given. Glossary Is Also Available At The End For Clear Understanding.Appendices, Food Exchange Lists, Recommended Dietary Allowances For Indians And Food Composition Tables Have Also Been Included.So Many Other Useful Informations Are Given, Regarding The Food And Dietary Habits According To The Age And Height Of Males/Females.We Hope This Textbook Would Fulfil The Goal Of Serving The Cause In An Appropriate Manner Nutrition For A Disease-Free Society.
Download or read book Nordic Nutrition Recommendations 2012 written by Nordic Council of Ministers and published by Nordic Council of Ministers. This book was released on 2014-03-06 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nordic countries have collaborated in setting guidelines for dietary composition and recommended intakes of nutrients for several decades through the joint publication of the Nordic Nutrition Recommendations (NNR). This 5th edition, the NNR 2012, gives Dietary Reference Values (DRVs) for nutrients, and compared with earlier editions more emphasis has been put on evaluating the scientific evidence for the role of food and food patterns contributing to the prevention of the major diet-related chronic diseases. Recommendations on physical activity are included and interaction with physical activity has been taken into account for the individual nutrient recommendations wherever appropriate. A chapter on sustainable food consumption has been added. A Nordic perspective has been accounted for in setting the reference values.The NNR 2012 has used an evidence-based and transparent approach in assessing associations between nutrients and foods and certain health outcomes. Systematic reviews form the basis for the recommendations of several nutrients and topics, while a less stringent update has been done for others. The systematic reviews and individual chapters have been peer reviewed and the systematic reviews are published in the Food & Nutrition Research journal. The draft chapters were subject to an open public consultation. Recommendations have been changed only when sufficient scientific evidence has evolved since the 4th edition. The primary aim of the NNR 2012 is to present the scientific background of the recommendations and their application. A secondary aim is for the NNR 2012 to function as a basis for the national recommendations that are adopted by the individual
Download or read book Metacognition written by Patrick Chambres and published by Springer Science & Business Media. This book was released on 2002-08-31 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The object of this volume is to promote the interaction, and indeed construct a synergistic reciprocity between the functional perspective on metacognition and the analytical perspective. The authors examine the role of metacognition in activities as varied as classroom learning, piloting airplanes, and eyewitness testimony. The ideas and questions developed in the book will give a dynamic impulse to research in the field.
Download or read book Science and Racket Sports III written by Jean-Francois Kahn and published by Routledge. This book was released on 2004-10-14 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science and Racket Sports III introduces the edited papers and keynote addresses presented at the combined Third World Congress of Science and Racket Sports and Eighth International Table Tennis Federation Sports Science Congress, in February 2003. The papers are brought together by world-class experts: Lees is Chair of the World Congress for Sports Science Rackets Division, Kahn is Technical Director of the International Table Tennis federation, and Maynard is Secretary of the British Association of Sport and Exercise Scientists. The papers detail cutting edge research in racket sports science in five key areas: * notational match analysis * sports medicine * biomechanics * sports psychology * sports physiology. This valuable collection embraces a broad spectrum of the issues being examined by contemporary sports scientists, and will be of interest to researchers in sports biomechanics and ergonomics, sports engineering and elite racket sports professionals.
Download or read book Nordic Nutrition Recommendations 2004 written by Nordic Council of Ministers and published by Nordic Council of Ministers. This book was released on 2005 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nordiska näringsrekommendationer (NNR 2004). Boken innehåller hela den vetenskapliga bakgrunden till de nordiska näringsrekommendationerna. Dokumentationen är granskad och uppdaterad. Kapitel om fysisk aktivitet och livsmedelsbaserade rekommendationer har lagts till.
Download or read book Data Driven Approach Towards Disruptive Technologies written by T P Singh and published by Springer Nature. This book was released on 2021-04-06 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a compilation of peer-reviewed papers presented at the International Conference on Machine Intelligence and Data Science Applications, organized by the School of Computer Science, University of Petroleum & Energy Studies, Dehradun, India, during 4–5 September 2020. The book addresses the algorithmic aspect of machine intelligence which includes the framework and optimization of various states of algorithms. Variety of papers related to wide applications in various fields like data-driven industrial IoT, bioinformatics, network and security, autonomous computing and various other aligned areas. The book concludes with interdisciplinary applications like legal, health care, smart society, cyber-physical system and smart agriculture. All papers have been carefully reviewed. The book is of interest to computer science engineers, lecturers/researchers in machine intelligence discipline and engineering graduates.
Download or read book A Guide to Graph Colouring written by R.M.R. Lewis and published by Springer. This book was released on 2015-10-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book treats graph colouring as an algorithmic problem, with a strong emphasis on practical applications. The author describes and analyses some of the best-known algorithms for colouring arbitrary graphs, focusing on whether these heuristics can provide optimal solutions in some cases; how they perform on graphs where the chromatic number is unknown; and whether they can produce better solutions than other algorithms for certain types of graphs, and why. The introductory chapters explain graph colouring, and bounds and constructive algorithms. The author then shows how advanced, modern techniques can be applied to classic real-world operational research problems such as seating plans, sports scheduling, and university timetabling. He includes many examples, suggestions for further reading, and historical notes, and the book is supplemented by a website with an online suite of downloadable code. The book will be of value to researchers, graduate students, and practitioners in the areas of operations research, theoretical computer science, optimization, and computational intelligence. The reader should have elementary knowledge of sets, matrices, and enumerative combinatorics.
Download or read book Manual of Vibration Exercise and Vibration Therapy written by Jörn Rittweger and published by Springer Nature. This book was released on 2020-05-23 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book addresses the practical aspects of vibration exercise and vibration therapy. In addition, it describes the technical and physiological background, providing applied scientists and doctors with a deeper understanding of the therapeutic potential that vibration exercise holds. Having first emerged two decades ago, vibration exercise has since established itself as a widespread form of physical exercise, used in all rehabilitation areas. The goal of this book is to close the gap between scientific knowledge and practice. Given that occupational exposure to vibration leads to well-known unfavorable effects, the book is also dedicated to potential risks, hazards and contra-indications and of course, the application of vibration therapy in a number of specific conditions is presented in a clinically usable fashion. Given its breadth of coverage, this book will be of interest to physiotherapists and exercise scientists, but also to a wider range of physicians working in the field of rehabilitation.
Download or read book Resources and Applications of Biotechnology written by Rod Greenshields and published by . This book was released on 1989 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume consists of major articles from the journal "Industrial Biotechnology" which relect both the educational nature of much of the journal's output and the very wide range of its subject matter. They consider major applications in pharmaceuticals and other areas.
Download or read book Another Development written by Fernando Henrique Cardoso and published by . This book was released on 1977 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Principles of Human Nutrition written by Martin Eastwood and published by John Wiley & Sons. This book was released on 2013-06-05 with total page 1088 pages. Available in PDF, EPUB and Kindle. Book excerpt: This exciting new book is the updated and revised second edition of an extremely popular and well-received textbook. Written by Martin Eastwood, well respected internationally in nutritional sciences, this important new edition provides students with a thorough book that should be adopted for course use on many courses worldwide. Taking into account constructive comments received by students and teachers who used and enjoyed the first edition, this new edition retains the original freshness of the 1st edition, looking at nutrition as an exciting discipline. Special features within the book to help students include summaries, boxes and questions. Carefully laid out to assist learning, the book is divided broadly into sections, providing in-depth coverage of the following subjects: food in the community metabolism of nutrients by an individual, dictated by genetic makeup, measurement of an individual’s nutritional status essential, non-essential and non-nutrients; their selection, ingestion, digestion, absorption and metabolism nutritional requirements in the normal individual and for specific diseases Principles of Human Nutrition, 2nd Edition is primarily written as a course text for those studying degree courses in nutrition and dietetics and for students on modular courses on nutrition within other degree courses, e.g. food studies, medicine, health sciences, nursing and biological sciences. It is also of great value as a reference for professional nutritionists and dietitians, food scientists and health professionals based in academia, in practice and in commercial positions such as within the food and pharmaceutical industries. Multiple copies of this valuable book should also be on the shelves of all universities, medical schools and research establishments where these subjects are studied and taught. For supplementary material associated with this textbook and its contents, please visit the web pages for this book, on the publishers’ website: http://www.blackwellpublishing.com/eastwood/ Martin Eastwood was formerly consultant gastroenterologist at the Western General Hospital, Edinburgh, U. K. and Reader in Medicine at the University of Edinburgh, U. K.
Download or read book From Disposable Culture to Disposable People written by Sasha Adkins and published by Wipf and Stock Publishers. This book was released on 2018-12-13 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: We cannot solve the problem of plastics simply by recycling more. The plastic in the oceans, the soil, and our bodies is a symptom of the broader problem of disposable culture. We are not just treating objects as disposable--we are treating ourselves and each other as disposable, too. The story of plastics parallels the story of my life, from my childhood living aboard a sailboat to graduate work on plastics and endocrine disruption, and ultimately teaching about plastics, not only as a complex set of chemicals, but as a spiritual poison.
Download or read book Sensor Technologies written by Michael J. McGrath and published by Apress. This book was released on 2014-01-23 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sensor Technologies: Healthcare, Wellness and Environmental Applications explores the key aspects of sensor technologies, covering wired, wireless, and discrete sensors for the specific application domains of healthcare, wellness and environmental sensing. It discusses the social, regulatory, and design considerations specific to these domains. The book provides an application-based approach using real-world examples to illustrate the application of sensor technologies in a practical and experiential manner. The book guides the reader from the formulation of the research question, through the design and validation process, to the deployment and management phase of sensor applications. The processes and examples used in the book are primarily based on research carried out by Intel or joint academic research programs. “Sensor Technologies: Healthcare, Wellness and Environmental Applications provides an extensive overview of sensing technologies and their applications in healthcare, wellness, and environmental monitoring. From sensor hardware to system applications and case studies, this book gives readers an in-depth understanding of the technologies and how they can be applied. I would highly recommend it to students or researchers who are interested in wireless sensing technologies and the associated applications.” Dr. Benny Lo Lecturer, The Hamlyn Centre, Imperial College of London “This timely addition to the literature on sensors covers the broad complexity of sensing, sensor types, and the vast range of existing and emerging applications in a very clearly written and accessible manner. It is particularly good at capturing the exciting possibilities that will occur as sensor networks merge with cloud-based ‘big data’ analytics to provide a host of new applications that will impact directly on the individual in ways we cannot fully predict at present. It really brings this home through the use of carefully chosen case studies that bring the overwhelming concept of 'big data' down to the personal level of individual life and health.” Dermot Diamond Director, National Centre for Sensor Research, Principal Investigator, CLARITY Centre for Sensor Web Technologies, Dublin City University "Sensor Technologies: Healthcare, Wellness and Environmental Applications takes the reader on an end-to-end journey of sensor technologies, covering the fundamentals from an engineering perspective, introducing how the data gleaned can be both processed and visualized, in addition to offering exemplar case studies in a number of application domains. It is a must-read for those studying any undergraduate course that involves sensor technologies. It also provides a thorough foundation for those involved in the research and development of applied sensor systems. I highly recommend it to any engineer who wishes to broaden their knowledge in this area!" Chris Nugent Professor of Biomedical Engineering, University of Ulster
Download or read book AMST 05 Advanced Manufacturing Systems and Technology written by Elso Kuljanic and published by Springer Science & Business Media. This book was released on 2005-07-01 with total page 818 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manufacturing a product is not difficult, the difficulty consists in manufacturing a product of high quality, at a low cost and rapidly. Drastic technological advances are changing global markets very rapidly. In such conditions the ability to compete successfully must be based on innovative ideas and new products which has to be of high quality yet low in price. One way to achieve these objecti ves would be through massive investments in research of computer based technology and by applying the approaches presented in this book. The First International Conference on Advanced Manufacturing Systems and Technology AMST87 was held in Opatija (Croatia) in October 1987. The Second International Conference on Advanced Manufacturing Systems and Technology AMSV90 was held in Trento (Italy) in lune 1990. The Third, Fourth, Fifth and Sixth Conferences on Advanced Manufacturing Systems and Technology were all held in Udine (Italy) as follows: AMST93 in April 1993, AMST96 in September 1996, AMST99 in June 1999 and AMST02 in June 2002.
Download or read book Tropical Renditions written by Christine Bacareza Balance and published by Duke University Press. This book was released on 2016-04-21 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Tropical Renditions Christine Bacareza Balance examines how the performance and reception of post-World War II Filipino and Filipino American popular music provide crucial tools for composing Filipino identities, publics, and politics. To understand this dynamic, Balance advocates for a "disobedient listening" that reveals how Filipino musicians challenge dominant racialized U.S. imperialist tropes of Filipinos as primitive, childlike, derivative, and mimetic. Balance disobediently listens to how the Bay Area turntablist DJ group the Invisibl Skratch Piklz bear the burden of racialized performers in the United States and defy conventions on musical ownership; to karaoke as affective labor, aesthetic expression, and pedagogical instrument; to how writer and performer Jessica Hagedorn's collaborative and improvisational authorial voice signals the importance of migration and place; and how Pinoy indie rock scenes challenge the relationship between race and musical genre by tracing the alternative routes that popular music takes. In each instance Filipino musicians, writers, visual artists, and filmmakers work within and against the legacies of the U.S./Philippine imperial encounter, and in so doing, move beyond preoccupations with authenticity and offer new ways to reimagine tropical places.
