Download or read book The Viva Mayr Diet 14 days to a flatter stomach and a younger you written by Dr Harald Stossier and published by HarperCollins UK. This book was released on 2013-02-14 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It's based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight loss destination in Europe.

Download or read book Mayr Method Diet For Beginners written by Elizabeth Thompson and published by Independently Published. This book was released on 2021-07-09 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to find out how to lose weight, improve your health and regain your energy with the Mayr diet? Then read on, you've come to the right place... The truth today is in the information, so you can no longer waste time filling your brain with junk information. Has anyone ever told you about the importance of chewing and its methods depending on the texture of the food; Have you ever inquired about stomach massages and why? Have you ever wondered when to eat cooked food and raw food and why? Have you tried to get rid of that annoying acid reflux without success? Have you ever thought about the role of fats in health and energy and what they are? Well, the news is that we can help you improve your life!!! Welcome to ★ "Mayr Method Diet For Beginners" ★, a brand new work that is the result of Elizabeth Thompson more than a decade of experience in collaboration with leading experts in the field. Inside you will find: Chewing methods and food density guidelines; Advice on breakfast, lunch, dinner and snacks; The benefits, functioning and contraindications of the Mayr diet; Advice and diet plan for full-time workers; The phases of the Mayr diet; Recommended and non-recommended foods in the diet; 7-day diet plan to lose excess weight; How to spend less time and money on food; Diet recipes for beginners and novices; How can I access the powers contained in food for the use of my body? And much more!!! Are you interested in improving your life? Then scroll up, click on "Buy now with 1 click" and get your copy now! Plus it's free for Kindle Unlimited members !!!

Download or read book The Viva Mayr Cookbook written by Florian Klinger and published by . This book was released on 2010 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Complete Dehydrator Cookbook written by Carole Cancler and published by Callisto Media, Inc.. This book was released on 2020-04-28 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Dehydrator Cookbook: the definitive guide to deliciously easy meals From sun-dried produce in ancient Egypt to salty air-dried fish aboard Viking ships, dehydration is one of the oldest, most versatile methods of preservation—creating foods that are compact, perfect for traveling, and great for a quick snack or backup meal. The Complete Dehydrator Cookbook is your all-in-one guide to easy, affordable home drying, pairing delicious dehydrated foods with easy-to-navigate guidance to get you drying in no time. Whether you’re preserving seasonal crops or making protein-packed camping snacks, this dehydrator cookbook takes you through the ins and outs of dehydrating, storing, and rehydrating a wide variety of foods. The Complete Dehydrator Cookbook is also brimming with 125 simple dehydrator recipes for everything from stews and curries to herbal teas and spice blends to ready-to-eat breads, crackers, and cookies. The Complete Dehydrator Cookbook includes: A to Z drying—Explore the essential equipment you’ll need, troubleshooting tips, and detailed directions on how to dehydrate more than 75 different kinds of food, including fruits, vegetables, herbs, nuts, yogurt, tofu, meat, pasta, rice, and more. Dehydrated dishes—Enjoy a variety of deliciously healthy recipes in this dehydrator cookbook, including just-add-water instant meals, and snacks like fruit leathers, chips, and jerky. Low temp, big flavors—Raw foodists will find plenty of low-temp, plant-based foods to make, like Mixed Vegetable Bread, Sweet and Salty Dried Almonds, and Double-Chocolate Biscotti. Whether you’re on the go or snacking at home, the portable dishes in this dehydrator cookbook will add some deliciousness to your pantry.

Download or read book The Virgin Diet Cookbook written by J.J. Virgin and published by Hachette+ORM. This book was released on 2014-09-30 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: The companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen. With more than 150 delicious and practical recipes, The Virgin Diet Cookbook is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. These tasty, easy-to-make recipes are free of gluten, soy, dairy, eggs, corn, peanuts, and sugar and artificial sweeteners. With mouthwatering suggestions for breakfast, lunch, dinner, dessert and snacks, you'll lose weight fast while enjoying what you eat!. The Virgin Diet Cookbook will also help you to stock your kitchen, provide delicious substitutes for common ingredients, and offer easy swaps for eating out and on-the-go.

Download or read book The Ultimate Guide to Keto Baking written by Carolyn Ketchum and published by Victory Belt Publishing. This book was released on 2019-12-03 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: SWEET, SAVORY, DELICIOUS. Think you have to give up baking on a low-carb or keto diet? Think again! Grab an apron and your favorite mixing bowl and get ready to dive in as Carolyn Ketchum brings her passion for low-carb baking to life in The Ultimate Guide to Keto Baking. The creator of the popular blog All Day I Dream About Food and the author of several beloved cookbooks, Carolyn is famous for her delectable recipes for low-carb baked goods. With this comprehensive cookbook dedicated to ketogenic baking, you too can create mouthwatering baked goods that will satisfy every craving while maintaining your healthy lifestyle. Your family and friends may not even realize that these recipes are keto! Carolyn’s mission is to prove to the world that special diets need not be boring or restrictive. When gestational diabetes forced her to begin watching her carb intake, she channeled her passion for baking and cooking into creating low-carb versions of her favorite treats. It’s astonishing what you can do with a bag of almond flour, a stick of butter, and a willingness to experiment. The Ultimate Guide to Keto Baking is an astoundingly comprehensive resource for baking without sugar, wheat flour, or other high-carb ingredients. Carolyn has spent years honing her low-carb baking techniques, and in this book she shares all her secrets. In addition to an extensive review of low-carb baking ingredients and tools, she includes more than 150 thoroughly tested recipes for sweet and savory baked goods, from everyday cookies to special occasion cakes and pies to breads, crackers, and even pizza. Sample recipes include: • Chocolate Mayonnaise Layer Cake • Marble Cheesecake • Dairy-Free Chocolate Chip Skillet Cookie • Key Lime Pie Bars • Maple-Glazed Donuts • Cheddar Garlic Drop Biscuits • Chewy Keto Bagels • Tomato Ricotta Tart • Summer Berry Cobbler No matter what you want to bake, The Ultimate Guide to Keto Baking has you covered with a wide variety of sweet and savory treats. With this comprehensive cookbook, you can create low-carb goodies that will satisfy every craving while nourishing your body, mind, and soul.

Download or read book The Modern Homesteader s Guide to Keeping Geese written by Kirsten Lie-Nielsen and published by New Society Publishers. This book was released on 2017-10-01 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raise a gaggle of geese, the unsung heroes of the small farm While chickens preen in the spotlight, geese are the historic unsung heroes of small farms and homesteads. Providing weed control, large eggs, and entertainment, and acting as "security" over other animals, geese are the ultimate modern homesteading companion. The Modern Homesteader's Guide to Keeping Geese covers everything you need to know to raise geese, including: Profiles of breeds and how to select the best one for your needs How to "imprint" goslings on a person Feeding, housing, animal health, and cold weather care Using geese for weed control, soil improvement, and as "watch-geese" Cooking with goose eggs and meat Additional coverage includes a look at the rich history of geese on farms in North America and Europe that will enhance any goose keeper's enjoyment of these intelligent and unique birds. This practical guide is a must-have essential for the kitchen table of homesteaders, small farmers, permaculturists, and professional farmers looking to add the power of geese to their land.

Download or read book The Supercharged Hormone Diet written by Natasha Turner and published by Rodale. This book was released on 2013-12-24 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the real reasons why you can't shed those final pounds and how to get in hormonal balance in just 30 days! With this intensive 30-day plan, you can start feeling revitalized right away. Natasha Turner, ND, returns with a revolutionary follow-up to her phenomenal first book, The Hormone Diet, in which she teaches readers the ins and outs of how and why their hormones play the biggest part in their weight-loss woes. Now, in The Supercharged Hormone Diet, she gives readers the information they need to get their hormones back on track—in 30 days flat. In this busy, fast-paced world, we don't always have time to research the science behind our diets. We want to lose weight sooner and faster. Dr. Turner has created an accelerated hormone diet with the same basic principles as the original (eating the right foods to correct hormonal imbalances), and she's plucked out the most important information from The Hormone Diet. This supercharged plan includes questionnaires and assessments to get readers started, a higher-protein detox than the original, key tips for sleep and exercise, a handy food list, a new 2-week meal plan, a chart to help readers stay on top of their goals, and many new hormone-diet-friendly recipes. The Supercharged Hormone Diet gives readers exactly what they need—a quick-start plan with a 30-day time frame.

Download or read book The Complete Air Fryer Cookbook written by Jane Smith and published by Rockridge Press. This book was released on 2021-09-21 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master your air fryer with recipes for frying, grilling, roasting, and baking Air fryers are all-in-one appliances that can do so much more than imitating deep-fried foods! Discover the possibilities with The Complete Air Fryer Cookbook, a recipe book and reference guide that makes the air fryer the centerpiece of any kitchen. Get started with a guide to appliance care and usage, along with handy cooking charts that take the guesswork out of air frying. Choose from a variety of easy recipes for perfectly cooked cuts of meat, tender fish, or freshly roasted veggies. The air fryer can even bake up a decadent dessert! This standout in air fryer cookbooks includes recipes like: Garlic-Roasted Chicken with Potatoes--Choose a small chicken to roast whole in this easy but impressive recipe that crisps the skin outside and leaves the meat juicy inside. Creamy Corn Casserole--Bake this comforting dish in a pan inside the air fryer; it whips up quickly and makes a family-friendly side for meatloaf or fried chicken. Spicy Thai Beef Stir-Fry--This stir-fry of tender beef and broccoli is tossed in a savory sauce that combines smooth peanut butter with the kick of red chiles and lime juice. Make the most of this flexible appliance with handy tips and air fryer recipes for every meal.

Download or read book Ball Canning Back to Basics written by Ball Home Canning Test Kitchen and published by Time Inc. Books. This book was released on 2017-07-04 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can it, pickle it, and store it with confidence. If you can boil water, you can make your own delectable jams and jellies, try your hand at fresh-pack pickling, and jar savory sauces. Ball Canning Back to Basics focuses on the building-block techniques and easy, classic recipes every canner should know. The book begins with in-depth information on water bath canning, the equipment you need, and food safety guidance. Each preserving method is thoroughly explained with beginner-friendly tutorials and step-by-step photographs highlighting key steps. Learn to capture the sweet, ripe flavors of your favorite fruits and vegetables with 100 approachable, versatile recipes for the modern pantry. Packed with simple variation ideas for low-sugar and flavor change-ups, and time-tested tips from the most trusted authority in home canning, this handy guide delivers everything you need to successfully master home canning safely and deliciously.

Download or read book Vegan Soul Food Cookbook written by Nadira Jenkins-El and published by Sourcebooks, Inc.. This book was released on 2020-06-16 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soul food goes vegan—101 plant-based takes on comfort food classics If you love classic soul food but are hungry for options that don't rely on meat or dairy, the Vegan Soul Food Cookbook is here to delight your taste buds. It's full of mouthwatering, plant-based versions of comforting favorites like Gumbo, Biscuits and Gravy, and Cajun Fried "Chicken" that are totally vegan but still hearty, delicious, and satisfying. This vegan soul food cookbook features: Authentic flavors for everyone—Dig in to 101 modern twists on soul food staples that use only wholesome, plant-based ingredients. Easy and accessible—These recipes only include vegan ingredients that are affordable, easy to find, and easy to prepare at home. The vegan basics—Get a crash course in what it means to go vegan, how it helps your health (and the environment), and the fundamentals of veganizing comfort foods. Savor a new take on beloved soul food favorites with the Vegan Soul Food Cookbook.

Download or read book The Official Ninja Foodi Grill Cookbook for Beginners written by Kenzie Swanhart and published by Sourcebooks, Inc.. This book was released on 2019-10-22 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the full potential of your Ninja Foodi Grill with this official companion cookbook Learn how to make the most of your Ninja Foodi, a one-of-a-kind device. This cookbook offers recipes for more than just grilling—find out just how easy it can be to sear, air fry, or bake your way to perfection with its 75 easy recipes. What sets this grilling cookbook apart: GET FAMILIAR WITH YOUR FOODI: Review every facet of this versatile appliance with a primer on the grill technology, instructions for easy setup, foolproof cooking charts, techniques, and more. GET A RANGE OF RECIPES: Make simple and delicious mouthwatering food for every meal, from a savory Sausage Mixed Grill to different fish and meat appetizers and main courses. Vegetarian options as well. GO BEYOND GRILLING: Get to know the Ninja Foodi Grill's other cooking functions, including baking, roasting, dehydrating, and air frying. Discover the thrill and convenience of grilling indoors with this beginner's Ninja Foodi Grill cookbook and impress your whole table.

Download or read book Rural Renaissance written by John D. Ivanko and published by New Society Publishers. This book was released on 2009-05-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the ’60s it was called the "back to the land" movement, and in Helen and Scott Nearings’ day, it was "living the good life." Whatever the term, North Americans have always yearned for a simpler way. But how do you accomplish that today? Blending inspiration with practical how-to’s, Rural Renaissance captures the American dream of country living for contemporary times. Journey with the authors and experience their lessons, laughter and love for the land as they trade the urban concrete maze for a five-acre organic farm and bed and breakfast in southwestern Wisconsin. Rural living today is a lot more than farming. It’s about a creative, nature-based and more self-sufficient lifestyle that combines a love of squash, solar energy, skinny-dipping and serendipity . . . The many topics explored in Rural Renaissance include: "right livelihood" and the good life organic gardening and permaculture renewable energy and energy conservation wholesome organic food, safe water and a natural home simplicity, frugality and freedom green design and recycled materials community, friends and raising a family independence and interdependence wildlife conservation and land stewardship. An authentic tale of a couple whose pioneering spirit and connection to the land reaches out to both the local and global community to make their dream come true, Rural Renaissance will appeal to a wide range of Cultural Creatives, free agents, conservation entrepreneurs and both arm-chair and real-life homesteaders regardless of where they live. Lisa Kivirist and John Ivanko are innkeepers, organic growers, copartners in a marketing consulting company, and have previously published books. John is also a photographer. Former advertising agency fast-trackers, they are nationally recognized for their contemporary approach to homesteading, conservation and more sustainable living. They share their farm with their son, two llamas, and a flock of free-range chickens. Rural Renaissance also offers a foreword by Bill McKibben.

Download or read book Everyone s Table written by Gregory Gourdet and published by HarperCollins. This book was released on 2021-05-11 with total page 780 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner James Beard Book Award General category 2022 One of Esquire's Most Anticipated Cookbooks 2021 The beloved Top Chef star revolutionizes healthy eating in this groundbreaking cookbook—the ultimate guide to cooking globally inspired dishes free of gluten, dairy, soy, legumes, and grains that are so delicious you won’t notice the difference. When award-winning, trendsetting chef Gregory Gourdet got sober, he took stock of his life and his pantry, concentrating his energy on getting himself healthy by cooking food that was both full of nutrients and full of flavor. Now, he shares these extraordinary dishes with everyone. Everyone’s Table features 200 mouth-watering, decadently flavorful recipes carefully designed to focus on superfoods—ingredients with the highest nutrient-density, the best fats, and the most minerals, vitamins, and antioxidants—that will delight and inspire home cooks. Gourdet’s dishes are inspired by his deep affection for global ingredients and techniques--from his Haitian upbringing to his French culinary education, from his deep affection for the cuisines of Asia as well as those of North and West Africa. His unique culinary odyssey informs this one-of-a-kind cookbook, which features dynamic vegetable-forward dishes and savory meaty stews, umami-packed sauces and easy ferments, and endless clever ways to make both year-round and seasonal ingredients shine. Destined to be an everyday kitchen essential, featuring 180 sumptuous color photographs, Everyone’s Table will change forever the way we think about, approach, and enjoy healthy eating.

Download or read book Mama s Menu Ayurvedic Recipes for Postpartum Healing written by Ameya Duprey and published by . This book was released on 2020-08-31 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wondering the best foods and recipes to eat after birth? Learn and make the perfect recipes for each stage of your healing. Based on the principals of Ayurveda, this vegetarian cookbook will ensure you get all the nutrients needed to regain your vitality. Vegan and Gluten-Free recipes included.

Download or read book The Nourished Baby written by Julie Bhosale and published by . This book was released on 2017 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: The current global picture of children's health is a frightening one. Across both developed and underdeveloped countries childhood obesity continues to soar, along with the beginning signs for type two diabetes and heart disease. It starts at the beginning. The first 1000 days of a baby's life, from conception to the age of two are critical. In particular, the importance of establishing healthy habits in first 12 months after they come into this world cannot be stressed enough. How our babies are nourished with food, sleep and movement during this time sets them up for life; it is far easier to create good patterns at the beginning than to try and change these later on. To me, true nourishment is the interplay of these cornerstones of food, sleep and movements along with a sense of purpose (which tends to come slightly later in life). Like a pendulum swing they all affect one another. While we discuss all of these key foundations of wellbeing, the food we feed our babies in this first year is the primary focus of this book.

Download or read book Aska written by Fredrik Berselius and published by Phaidon Press. This book was released on 2018-05-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aska is the debut cookbook from chef Fredrik Berselius, following the reimagining and rebuilding of his two-Michelin-starred restaurant. He celebrates the heritage and tradition of his native Sweden, his land in upstate New York, and a deep appreciation for the restaurant's home in Brooklyn. Berselius shares his culinary journey of Scandinavian flavors and techniques through the courses of his exquisite seasonally-driven tasting menu, which features ingredients from an urban farm and local producers across the Northeast United States. With a stark and poetic Nordic aesthetic, Aska includes 85 recipes, evocative personal writing, and stunning photography. "Mr. Berselius is the rare chef who thinks like an artist and gets away with it." —Pete Wells, New York Times