Download or read book The Complete Guide to Lowering Your Cholesterol written by Mary Mihaly and published by Macmillan. This book was released on 2011-02 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a Therapeutic Lifestyle Change plan for lowering cholesterol, heart-healthy strategies, nutrition information about popular items served at chain restaurants, and an A-to-Z list of heart-healthy supplements.
Download or read book The Complete Idiot s Guide to Lowering Your Cholesterol written by Joseph Lee Klapper and published by Penguin. This book was released on 2006 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Complete Idiot's Guide to Lowering Your Cholesterol, Dr. Joseph Lee Klapper, a noted cardiologist, takes readers from what cholesterol is and what it does through the many ways to lower it-what we eat and drink, both independently and in combination; mind and body approaches; and medications, natural remedies, and new methods on the horizon-and goes one big step further by offering Dr. Klapper's step-by-step plan for shedding cholesterol points. Following this plan, readers can begin where they are today, with whatever good or bad cholesterol level they presently have, and see a significant reduction!
Download or read book Harvard Medical School Guide to Lowering Your Cholesterol written by Mason W. Freeman and published by McGraw Hill Professional. This book was released on 2005-03-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the experts at one of the world's most respected medical schools--your complete guide to managing cholesterol and staying healthy for life Everybody knows that high cholesterol is something to be concerned about. But what does it really mean when your doctor tells you that your cholesterol levels are high, and what should you do about it? If you're worried about your cholesterol, here's your chance to get the answers you need from a top expert at the Harvard Medical School. As founder and chief of the prestigious Lipid Metabolism Unit at Massachusetts General Hospital, Dr. Mason W. Freeman treats hundreds of patients each year and oversees breakthrough cholesterol research. In The Harvard Medical School Guide to Lowering Your Cholesterol he explains: What cholesterol is and the difference between "good" and "bad" cholesterol How to assess your risk for high cholesterol How to work with your doctor to develop the best treatment plan for you Cholesterol-lowering drugs--who should take them, what to look out for, and how to be sure your doctor is monitoring you properly How to manage your cholesterol through diet and exercise The latest scientific findings on alternative therapies About the Harvard Medical School health guide series Each book from Harvard Medical School gives you the knowledge you need to understand and take control of your health. In every book, a world-renowned expert from Harvard Medical School provides you with the latest information on diagnosis, traditional and alternative treatments, home remedies, and lifestyle changes that can make a powerful difference in your health.
Download or read book The Complete Idiot s Guide to Lowering Your Cholesterol written by Dr. Joseph Klapper and published by Penguin. This book was released on 2006-11-07 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cardiologist Joseph Lee Klapper, M.D., gives an in-depth yet accessible explanation of cholesterol levels and explores ways to lower them. Weighing the pros and cons of a variety of approaches, including a holistic approach, Western medications, natural remedies, and new methods on the horizon, he then takes you step-by-step through a medically proven plan for shedding cholesterol points. By 2010, the leading cause of death worldwide will be heart disease, far greater than infections, AIDS and other killers. Explores many contemporary heart-smart diets and provides sample menus. Important information about exercise, risk factors, statins and other Westen cholesterol lowering medications; herbs, supplements, and natural remedies; and antioxidants, gene therapy, and new drugs.
Download or read book Cholesterol Down written by Janet Bond Brill, PhD, RD, LDN and published by Harmony. This book was released on 2009-01-21 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.
Download or read book Cholesterol written by Sara Kirkham and published by BX.Plans Ltd.. This book was released on 2020-07-27 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cholesterol – The Essential Guide is the ultimate guide to help you manage your cholesterol levels and reduce your risk of cardiovascular disease. Discover what you really need to do to decrease levels of oxidized cholesterol and maintain a healthy cardiovascular system using everyday foods and lifestyle adaptations. Learn how changing your carbohydrate intake may have more impact than adapting your fat intake, add phytosterols to your diet to reduce cholesterol, or simply follow the therapeutic eating plan for maximum results. Whether you want to know which foods to eat and what to avoid, or learn more about natural alternatives to cholesterol-lowering medication, this book provides the know how.
Download or read book 101 Ways to Lower Your Cholesterol written by Shirley S Archer and published by Simon and Schuster. This book was released on 2009-11-18 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive--until now. This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or "good" cholesterol levels. From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease--the leading killer of men and women in the United States. Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol.
Download or read book Lower Cholesterol Diet written by Quick Start Guides and published by . This book was released on 2015-09-02 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are ready to reduce your cholesterol, guard against heart disease and improve your health then this lower cholesterol cookbook is the perfect place to begin! This easy-to-follow Quick Start Guide takes a comprehensive approach, helping you understand how you can lower your cholesterol by following a diet low in sugar and rich in fibre and healthy fats. The delicious recipes are tailor-made to improve your cholesterol levels without scrimping on flavour! Being aware of the myths around what causes high cholesterol and by eating delicious cholesterol lowering foods, you can unleash a healthier and happier you! PLUS! Over 100 delicious cholesterol lowering recipes! - Reduce your cholesterol levels by eating a healthy sustainable diet! - Lose weight, improve your health and feel great! - Understand fats and sugar and their effects on your body! - Discover what you can eat and why! - PLUS over 100 easy and delicious cholesterol reducing recipes!
Download or read book Complete Guide to the Portfolio Diet written by Dr. Emma Tyler and published by Web Health Concepts. This book was released on 2021-07-20 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her new book, Complete Guide to the Portfolio Diet: A Beginners Guide & 7-Day Meal Plan for Lower Cholesterol, Dr. Emma Tyler breaks down the Portfolio Diet into a simple to understand and easy to follow cholesterol lowering and healthy eating plan that anyone can use to lower their cholesterol and lose additional body weight and improve their overall health and wellness. Inside her new guide, Emma will teach you about the following aspects of the Portfolio Diet: What the Portfolio Diet is. Major Health Benefits of Following the Portfolio Diet. What Foods Should be Eaten when Following the Portfolio Diet. What Foods Should be Avoided or Minimized on the Portfolio Diet. How to Plan Your Portfolio Meals for Maximum Nutrition. A Simple & Nutritious 7-Day Portfolio Diet Meal Plan. How to Grocery Shop to Lower Cholesterol and Lose Weight. How Exercise can Help Lower Cholesterol and Increase Weight Loss with the Portfolio Diet. Lifestyle Benefits of the Portfolio Diet. Plus so much more... Let Emma help you take control of your cholesterol levels and weight while guiding you through the process of eating healthy using the tried and tested Portfolio Diet and its easy to follow eating plan to improve your quality of life in as little as just 2 weeks.
Download or read book Eat Healthy LOWER CHOLESTEROL written by Eric Goldinger and published by . This book was released on 2020-05-25 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lower your blood pressure, prevent diabetes, maintain stable weight and improve heart function. It can be overwhelming to get serious about heart health while having normal blood pressure and the desired weight can be a huge task. That's why we need to look at what we are eating and be certain about it. It's an easy-to - read and follow book and you'll know in this stunning book: How to lower your cholesterol naturally, with food and exercises The natural food treatment for cholesterol, if you are suffering from it How to increase good cholesterol The mistakes that raises your cholesterol Breakfast recipes that lowers your cholesterol Get a copy of this book today!
Download or read book Controlling Cholesterol For Dummies written by Carol Ann Rinzler and published by John Wiley & Sons. This book was released on 2011-04-27 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest ways to lower cholesterol and reduce the risk of heart disease Need to get your cholesterol in check? You’ll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in Controlling Cholesterol For Dummies, 2nd Edition, an easy-to-understand guide to cholesterol control. You’ll learn how to lower your numbers and maintain healthy cholesterol levels. You’ll also find out how to eat and exercise properly, use vitamins and supplements, and quit unhealthy habits. You’ll find out cholesterol’s positive functions and why too much can be a bad thing. You can also assess your cholesterol risk by taking your age, sex, ethnicity, and family history into consideration. Find out what you need to ask your doctor about stress tests, ECBT, and angiograms to check for plaque buildup. Design a cholesterol-crushing diet and understand which foods can help you lower your numbers. Find out how smoking, alcohol, exercise, excess weight, supplements, and prescription medications affect your cholesterol levels. Find out how to: Assess your cholesterol risk Understand the benefits and risks associated with cholesterol Design and adhere to a cholesterol-lowering diet Avoid dangerous drugs Reduce your risk of heart attack Choose fats and fibers correctly Check for plaque buildup Complete with lists of ten important cholesterol websites, ten nutrition websites, ten cholesterol myths, ten landmarks in cholesterol history, ten foods that raise your cholesterol, and ten foods that lower your cholesterol, Controlling Cholesterol For Dummies, 2nd Edition will help keep your cholesterol levels under control for good!
Download or read book The Complete Idiot s Guide to Lowering Your Cholesterol written by Joseph Lee Klapper and published by . This book was released on 2006 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Comprehensive Guide to Lowering Cholesterol written by Gregory J Bryant and published by Independently Published. This book was released on 2023-11-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A COMPREHENSIVE GUIDE TO LOWERING CHOLESTEROL: cookbook, Diet, Exercise & Long-Term Health. Are you looking for a cookbook that will help you live a satisfying and healthy life by combining nourishing components with tasty flavors? This cookbook, which is titled The Ultimate Guide to Lowering Cholesterol and Heart-Healthy Cooking, is jam-packed with professional advice and simple-to-follow recipes. "A COMPREHENSIVE GUIDE TO LOWERING CHOLESTEROL Cookbook for Beginners" includes all the information you need to reach your objectives, whether you're just beginning your healthy eating journey or are an experienced chef hoping to sharpen your abilities. Eating a nutritious diet may help prevent heart disease, which is one of the major causes of mortality globally. This cookbook has a variety of tasty and nourishing meals that are especially created to promote heart health. as well as Cutting Cholesterol. Every taste and ability level is catered to, with options ranging from easy breakfasts to sophisticated evenings. You'll value the detailed directions and simple recipes that make cooking a breeze if you're a novice in the kitchen. This cookbook will encourage and inspire you to reach your health objectives and have a long and healthy life, regardless of your level of cooking experience. You will: Get started on a heart-healthy diet with a shopping list that's simple to follow and a meal plan. Treat your palate to delicious, healthful meals that call just basic ingredients. Learn the fundamentals of eating a heart-healthy diet. Adapt to your nutritional needs with a variety of alternatives suitable for meat eaters and vegans alike. With readily available supplies at any grocery shop and an easy-to-use conversion table of measures, you can save time and money. Get the most out of your heart-healthy diet by following these pointers to help you stick to your plan. Incorporate anti-inflammatory elements that support general health to give your heart the boost it needs. Simple, fast, and easy dishes that will make you look forward to cooking will help you wave goodbye to mealtime stress. So, why do you hesitate? Grab your book right now to begin changing your life!
Download or read book The Complete Low Cholesterol Diet Cookbook 2024 written by Dr Hale Greene and published by Independently Published. This book was released on 2024-02-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling weighed down by the burden of unhealthy eating habits? Do you long for a vibrant, energetic life filled with vitality and well-being? Imagine waking up each morning with renewed vigor, ready to tackle the day ahead with confidence and vitality. With our groundbreaking book, "The Complete Low Cholesterol Cookbook," you'll discover the key to transforming your health and reclaiming your zest for life. Say goodbye to bland, uninspired meals and hello to a world of delicious, heart-healthy cuisine that nourishes both body and soul Here's why you can't afford to miss out on this life-changing opportunity. 90-Day Healthy Meal Plan: Say goodbye to the guesswork and hello to effortless meal planning with our comprehensive 90-day meal plan. From mouthwatering breakfasts to satisfying dinners, each recipe is expertly crafted to support your journey towards optimal health. Benefits Galore: By investing in "The Complete Low Cholesterol Cookbook," you're not just purchasing a book - you're investing in your well-being. Discover the transformative power of wholesome, nutrient-rich ingredients as you embark on a journey towards a healthier, happier you. Expert Guidance: Gain invaluable insights from leading experts in the field of nutrition and heart health. Our book is packed with essential knowledge about the impact of dietary choices on heart health, empowering you to make informed decisions that support your long-term well-being. But here's the real question: Can you afford to continue down the same path, knowing that it leads to mediocrity and stagnation? Or are you ready to take control of your health and embrace a future filled with vitality and vitality? The choice is yours. Don't let another day go by without taking action towards the vibrant, fulfilling life you deserve. Order your copy of "The Complete Low Cholesterol Cookbook" today and embark on a journey towards a healthier, happier you!
Download or read book Lower Your Cholesterol written by Anthony Rowse and published by Independently Published. This book was released on 2023-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the ultimate guide to a heart-healthy life! In this book, we'll dive into the world of cholesterol and explore the ins and outs of this often misunderstood substance. From understanding what cholesterol is and how it affects our bodies, to the risks associated with high cholesterol levels, this guide is packed with the information you need to take control of your heart health. So, whether you're looking to lower your numbers or simply want to learn more about how to live a healthy lifestyle, let's get started on your journey to get cholesterol gone and live a heart-healthy lifestyle, this guide is for you! GRAB A COPY OF THIS BOOK NOW AND HAVE A GOOD READ
Download or read book Cookbook to Lower Cholesterol written by Frederick Russo Ondieki and published by Gaius Quill Publishing . This book was released on with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: ****Cookbook to Lower Cholesterol********** Discover the Secret to Lowering Your Cholesterol through Delicious, Nutritious Meals! Introducing "Cookbook to Lower Cholesterol: Deliciously Healthy Recipes for a Heart-Healthy Lifestyle," your ultimate guide to preparing meals that are not only delectable but also beneficial for your heart health. With over 4,500 words of insightful content, this book is a must-have for anyone looking to lower their cholesterol levels and improve their overall well-being. This book is more than just a collection of recipes; it is a comprehensive guide that will teach you the science behind cholesterol, how it affects your body, and how you can manage it through diet and lifestyle changes. It dispels common myths about cholesterol and provides you with factual, evidence-based information, making it easier for you to make informed dietary choices. You'll find a plethora of heart-healthy recipes that are easy to prepare, flavorful, and satisfying. The recipes cater to various dietary preferences, including vegan, vegetarian, gluten-free, and dairy-free options. Each recipe includes detailed instructions, ingredient lists, nutritional information, and tips for preparation and serving. These recipes are designed to help you maintain a balanced diet without sacrificing taste and variety. The "Cookbook to Lower Cholesterol" also includes practical tips on meal planning and grocery shopping, helping you make healthier choices even when you're outside the kitchen. You'll discover how to read food labels, choose heart-healthy ingredients, and avoid foods high in saturated and trans fats. Moreover, this book includes a section dedicated to lifestyle changes that can complement your heart-healthy diet. This includes advice on physical activity, stress management, and other factors that can influence your cholesterol levels. One of the highlights of this book is its user-friendly format. It's designed to be easily navigable, so you can quickly find the information or recipe you need. Whether you're a seasoned cook or a beginner in the kitchen, this book is designed to accommodate your skill level. "Cookbook to Lower Cholesterol: Deliciously Healthy Recipes for a Heart-Healthy Lifestyle" is more than a cookbook—it’s a lifestyle guide. It aims to empower you to take control of your health and live a more vibrant, fulfilling life. This comprehensive guide doesn't just offer recipes; it provides a deep understanding of how food impacts your body, specifically your cholesterol levels. It equips you with the knowledge to make informed dietary decisions and the skills to create flavorful dishes that support heart health. From breakfast to dinner and everything in between, this cookbook features a variety of recipes to suit all dietary preferences. Each recipe comes with detailed instructions, nutritional information, and helpful tips, making it easy for anyone to prepare heart-healthy meals. But the benefits of this book extend beyond the kitchen. You'll also find practical advice on lifestyle changes, physical activity, and stress management techniques that can help lower your cholesterol levels and improve your overall well-being. "Cookbook to Lower Cholesterol: Mastering the Art of Heart-Healthy Cuisine" isn't about restrictive diets or boring meals. It's about enjoying food while taking care of your heart. So why wait? Start your heart-healthy journey today! Remember, managing your cholesterol doesn't mean you have to give up on delicious food. With this cookbook, you can savor every bite while taking care of your heart health. So why wait? Embark on your heart-healthy journey today with "Cookbook to Lower Cholesterol: Mastering the Art of Heart-Healthy Cuisine". Your heart—and your tastebuds—will thank you!
Download or read book Cholesterol written by Arianna Flores and published by . This book was released on 2016-02-27 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: CholesterolThe Cholesterol Solution - The Complete Guide To Lower Your Cholesterol With 7 Simple And Easy Steps! When it comes to cholesterol, there are so many individuals that are confused about cholesterol. But there is so much more to this debate than what we have heard. Find out about out more about cholesterol, including: How it functions in our bodies, including how important it is to our cells Our bodies, do they make cholesterol or just process it? The damage it can do to our systems when it is out of control HDL versus LDL, which is better Reducing LDL and increasing HDL Dietary changes: Do they make a difference? How can you lower your bad cholesterol, while encouraging the good? No matter if you are just trying to get healthy or looking to take your health to the next level, this book discusses how we can make better choices to bring our cholesterol levels down to the right levels. Explore the world of cholesterol and learn how to build a balance into your body with a healthy diet, exercise and knowledge of how cholesterol is at work in your body every day.
