Download or read book The Complete Guide to Intermittent Fasting and Self Discipline 2 Books written by Ethan Pitt and published by . This book was released on 2020-01-09 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** 2 books in 1 bundle! *** The Complete Guide to Intermittent Fasting Discover the time-tested, science-backed lifestyle change to burn fat, stay lean and improve your sense of well-being without sacrificing your favorite foods! Are you tired of trying diet after fad diet to help you keep your weight under control, without much success? Are you sick of putting up with bland, tasteless meals and having to give up your favorite foods just to stay healthy? Would you like to say goodbye to counting calories and uncover the freedom that comes with enjoying your favorite foods without worrying about your weight? If you answered yes to any of these questions, then the intermittent fasting lifestyle might just be what you need. In this zero-fluff guide, you''re going to learn how to unlock the power of intermittent fasting to detoxify your body, eliminate those unwanted extra pounds and stay in peak physical condition without dieting. Here''s a sample of what you''re going to discover in The Complete Guide to Intermittent Fasting: Everything you need to know about intermittent fasting to make it work for you 4 life-changing reasons to get started with the intermittent fasting lifestyle today Surefire ways to find out if intermittent fasting is suitable for you Practical and realistic intermittent fasting methods and how to choose one best suited to your lifestyle Healthy foods to eat during your feeding windows to stay in shape and perfect health Proven ways to rapidly lose weight and effectively build lean muscle while fasting 7 powerful strategies to maximize fat loss and get rid of those extra unwanted pounds How to develop the intermittent fasting mindset and overcome obstacles ...and tons more! Even if you''ve struggled with your weight for years and are looking for a lifestyle change that will help you achieve your health goals, or you''re simply looking for a sustainable way to stay in shape without giving up your favorite foods, this book is your reference guide to a better, healthier life. Scroll to the top of the page and click the "Buy Now" button to get started today! Self Discipline Discover How to Build Rock-Hard Willpower, Overcome Temptations and Smash Your Goals and Objectives With This Comprehensive Guide to Self-Discipline. Are you finding it difficult to stick to plans you''ve made for yourself? Do you struggle with keeping up your motivation to achieve your goals when the going gets tough? Have you ever wondered if you''ll ever be able to learn how to resist distracting impulses that are harming your productivity? If yes, then this guide is for you! In today''s fast-moving world of instant gratification, patience and self-awareness are virtues that are becoming rarer and the individual who is able to display a high level of self-discipline stands head and shoulders above the rest. With clear explanations and inspiring case studies, Ethan Pitt pulls back the curtain on the human psyche and unlocks the secret to powerful self-discipline and shows you how can work with your brain to achieve your goals. Here''s a sample of what you''re going to learn in this guide: Powerfully effective models you can use to boost your self-discipline today. Real life case studies of people who conquered their lack of self-control No-nonsense instructions on how to tame negative self-talk with Neuro-linguistic Programming The proper way to set goals that makes it easier to stick to and prevent willpower depletion A foolproof guide to forming new habits How to get rid of procrastination forever Key steps to self-discipline you cannot ignore How to maintain positive momentum ...and much more!

Download or read book Complete Guide To Fasting written by Jimmy Moore and published by Victory Belt Publishing. This book was released on 2016-10-18 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need for all your intermittent fasting questions: • How does intermittent fasting work, and how do you successfully combine it with diets and eating preferences such as keto or low carb? • How does intermittent fasting amplify weight loss and improve many other health conditions, such as type 2 diabetes and heart health? • Which fluids are allowed and can even aid fasting, and which will break your fast? • What should you expect when you start fasting, and how do you avoid potential negative effects? • How do you manage hunger and create the right mindset? • What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fasts? Forget about starving yourself or diets with complicated rules—intermittent fasting has never been easier!

Download or read book Fast Feast Repeat written by Gin Stephens and published by St. Martin's Griffin. This book was released on 2020-06-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

Download or read book The Complete Intermittent Fasting Book written by Kaya K Welch and published by Independently Published. This book was released on 2023-03-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a comprehensive guide to Intermittent Fasting? Look no further than "The Complete Intermittent Fasting Book". This book provides you with everything you need to know about Intermittent Fasting, from the science behind it to the different types of fasting schedules available. With a focus on a 30-day Intermittent Fasting plan, this book will guide you through the process of preparing yourself mentally and physically for the challenge. You'll learn tips and strategies for getting started, creating a fasting schedule that fits your lifestyle, and navigating your eating window with healthy and balanced meal ideas. "The Complete Intermittent Fasting Book" also provides guidance on making Intermittent Fasting a sustainable lifestyle choice, including strategies for maintaining a healthy diet and exercise routine outside of your fasting window. And if you encounter any common challenges, such as dealing with hunger or low energy, this book provides practical solutions to help you overcome them. Whether you're new to Intermittent Fasting or an experienced faster, "The Complete Intermittent Fasting Book" is the ultimate guide to achieving your health and wellness goals through this powerful dieting technique. So don't delay, grab your copy today and start your journey to a healthier and happier you. Inside "The Complete Intermittent Fasting Book," you'll find: Chapter 1: Understanding Intermittent Fasting Chapter 2: Starting Your 30-Day Intermittent Fasting Journey Chapter 3: Navigating Your Eating Window Chapter 4: Making Intermittent Fasting a Sustainable Lifestyle Choice Chapter 5: Troubleshooting Common Challenges and Roadblocks If you're ready to take control of your health and achieve your weight loss goals, then "The Complete Intermittent Fasting Book" is the perfect guide for you. Get your copy today and start your journey to a healthier, happier you!

Download or read book Fueling The Male Body written by Yvonne G Madsen and published by Independently Published. This book was released on 2023-04-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of struggling with diets that leave you feeling deprived and hungry? Are you looking for a sustainable and effective approach to health and weight management? Look no further! "Fueling The Male Body" is a comprehensive guide to understanding and implementing intermittent fasting, a proven method that has gained popularity for its remarkable health benefits.In this groundbreaking book, you'll discover the science behind intermittent fasting and how it can transform your life. You'll learn how to leverage the natural rhythms of your body to optimize digestion, energy levels, and overall well-being. With practical tips and strategies, you'll be empowered to implement time-restricted eating into your lifestyle, regardless of your schedule or lifestyle.From breaking down the different types of intermittent fasting, including 16/8, 5:2, and alternate-day fasting, to debunking common myths and misconceptions, this book provides you with a solid foundation for success. You'll also uncover the latest research on how intermittent fasting can help you shed stubborn pounds, boost your metabolism, improve brain function, reduce inflammation, and lower your risk of chronic diseases like diabetes and heart disease."Fueling The Male Body" goes beyond just the physical benefits of fasting. It delves into the mental and emotional aspects, including how it can improve your relationship with food, promote mindful eating, and increase self-discipline. You'll also find practical strategies to overcome common challenges and setbacks, making intermittent fasting a sustainable and enjoyable lifestyle choice.Whether you're a beginner looking to start your fasting journey or someone who has tried intermittent fasting before, this book will provide you with a comprehensive understanding of the benefits of time-restricted eating and guide you towards optimal health and weight management. Get ready to experience the transformative power of intermittent fasting and unlock a healthier, happier you!

Download or read book Intermittent Fasting written by Carl Jackson and published by . This book was released on 2020-03-08 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can You Eat Your Favorite Foods And Watch Your Fat Burn? If you're like most of us, you'd like to lose some weight, even if it's just a few pounds. You've probably tried various diets, gym routines, or some combination of both. But let's be honest - if mainstream weight loss diets and fitness advice worked, why would two in three Americans be overweight or even obese? You've probably tried diets that made you sick or dizzy, diets that required unaffordable superfoods or costly shakes, and diets that messed up your menstrual cycle. But guess what? You don't have to suffer in order to burn fat. You just have to eat in a way that's natural for humans. Humanity didn't have 24/7 access to food throughout most of its history. The human body has evolved to alternate between eating and fasting. When it's being stuffed with food all the time, it has no choice but to store that excess as fat. Fasting is known to cause rapid weight loss, but also a host of other benefits such as reduced risk of heart disease and improved brain function - it's no wonder that most religions use fasting as a way of cleansing the body and strengthening spiritual discipline! So... how do you fast in a way that is safe and optimized for weight loss? This book will teach you everything you need to know about Intermittent Fasting! Here's what you'll learn: The basics of fasting safely - with special tips for women! A wide variety of proven fasting methods 30 mouth-watering recipes to try when you're not fasting How to maximize fat burn while preserving (or even building) muscle by exercising smartly Intermittent Fasting or the Ketogenic Diet? Just do both at the same time, this book will teach you how! Intermittent Fasting is an approach that GUARANTEES weight loss. Still skeptical? Just try it and see! The way to your dream body starts here and now. Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Download or read book Intermittent Fasting Complete Guide for Beginners written by May Green and published by . This book was released on 2019-05-22 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight and become healthier while still enjoying your favorite foods? Are you tired? Would you like to have more energy? Are you sick of the popular weight loss methods that bring nothing but disappointment and frustration? If you are exhausted by complicated diets, calorie counting, and tasteless food without achieving your desired goals, then this book is for you! This guidebook has everything you need to know about intermittent fasting. You will find out if the diet is for you and exactly how to use it in clear, concise chapters that will illuminate everything. The truth is that intermittent fasting is not some new starvation fad diet. It is a way of eating that times your food intake to maximize health and weight loss. By playing into your body's natural cycles, intermittent fasting enables you to avoid overeating, burn fat more efficiently, and achieve greater metabolic balance. It is also not the brainchild of some diet fanatic or weight loss guru with no medical degree - it is a tried and true, scientifically-proven way to better manage your diet through using timing. Plus, intermittent fasting has a variety of different options to fit different lifestyles and needs. So, are you ready to start a new healthy life? This fasting guide is an excellent resource to improve the way you look and feel once and for all. In this beginner guide on intermittent fasting for men and women you will learn: What Intermittent Fasting is Science Behind Intermittent Fasting How and Why Intermittent Fasting Works Why Fasting Gets the Nobel Prize What autophagy is The Health Benefits, Cautions, and Myths of Intermittent Fasting How Long you should fast How to Start Intermittent Fasting Types of Intermittent Fasting (16/8, 20/4 (The Warrior Diet), 24/0, 36 Hour Fast, 42 Hours, 60 hours - The Himalayan Fasting Diet, 5:2 and 4:3 Method) What Can You Eat and Drink During Intermittent Fasting, Meal Ideas Intermittent Fasting For Women Intermittent Fasting for those people with Type 1 and 2 Diabetes How to use Intermittent Fasting on the Keto Diet Intermittent Fasting Success Stories and Weight Loss Results And more! Don't put your health and your self-esteem on hold any longer.Scroll Up and Click the Buy Now Button to get your copy! Thank you for your trust!

Download or read book The Complete Guide To Intermittent Fasting written by Richard Baker and published by . This book was released on 2019-07-05 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEARN HOW TO LOSE WEIGHT, BURN FAT AND HEAL YOUR BODY WITH INTERMITTENT FASTING WITHOUT EVER STARVING YOURSELF Many books, programs and diets have been written trying to help people lose weight and improve health. However, there is ONE ancient health secret used by thousands of well-known individual throughout the history from famous movie stars to religious leaders allowing them to stay in shape and be heathy. This secret is FASTING and in this book, you will learn how you can use it too in order to lose weight, look great and heal your body. The Complete Guide to Intermittent Fasting teaches: What is fasting and why it is so good for our health The long history of fasting Fasting for type 2 diabetics Combining fasting with the keto diet Fasting for weight loss Fasting for women What to expect when fasting 9 different fasting methods including intermittent fasting, longer periods of fasting and extended fasting How to track progress while fasting Secret fasting tips, hacks and FAQs How to avoid potential negative effects from fasting Are you ready to tap into ancient knowledge that is used by Chris Hemsworth, High Jackman, Beyonce and many others? Begin reading this book right now and get started!

Download or read book Intermittent Fasting written by Carl Jackson and published by . This book was released on 2020-10-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can You Eat Your Favorite Foods And Watch Your Fat Burn? If you're like most of us, you'd like to lose some weight, even if it's just a few pounds. You've probably tried various diets, gym routines, or some combination of both. But let's be honest - if mainstream weight loss diets and fitness advice worked, why would two in three Americans be overweight or even obese? You've probably tried diets that made you sick or dizzy, diets that required unaffordable superfoods or costly shakes, and diets that messed up your menstrual cycle. But guess what? You don't have to suffer in order to burn fat. You just have to eat in a way that's natural for humans. Humanity didn't have 24/7 access to food throughout most of its history. The human body has evolved to alternate between eating and fasting. When it's being stuffed with food all the time, it has no choice but to store that excess as fat. Fasting is known to cause rapid weight loss, but also a host of other benefits such as reduced risk of heart disease and improved brain function - it's no wonder that most religions use fasting as a way of cleansing the body and strengthening spiritual discipline! So... how do you fast in a way that is safe and optimized for weight loss? This book will teach you everything you need to know about Intermittent Fasting! Here's what you'll learn: The basics of fasting safely - with special tips for women! A wide variety of proven fasting methods 70 mouth-watering recipes to try when you're not fasting How to maximize fat burn while preserving (or even building) muscle by exercising smartly What Happens to The Body During a Fast Intermittent Fasting or the Ketogenic Diet? Just do both at the same time, this book will teach you how! The Potential Downsides of Intermittent Fasting What is The 16:8 Method and Why It is Perfect for Beginners How to Follow The 16:8 Method What You Can And Can't Eat 3 Weeks Meal Plan and Much More... Intermittent Fasting is an approach that GUARANTEES weight loss. Still skeptical? Just try it and see! The way to your dream body starts here and now. Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Download or read book Intermittent Fasting written by Amy Smith and published by Independently Published. This book was released on 2019-04-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent Fasting: 2 Books in 1: Intermittent Fasting for Weight Loss + Intermittent Fasting for Women, the Easy and Complete Guide to Control Hunger, Burn fats in Healthy and Simple ways was designed to introduce health enthusiasts of all levels to the simplicity and effectiveness of Intermittent Fasting, specifically with regards to women's health. Readers will finish the book confident in their knowledge of Intermittent Fasting, how it will work best for their specific health needs and ready to get started on the path to a lighter and healthier life. Intermittent Fasting involves controlling the body's calorie intake by blocking out periods of time where no food is consumed. Some people choose fasting schedules where they fast for a set number of hours each day, while others eat normally most days and strictly limit or eliminate their food intake on alternate days. As with any diet or weight loss program, it is important to choose the right fasting method to meet the needs of a particular body shape or health goal, a process wherein readers will develop a deeper grasp of as they make their way through this helpful and informative guide. With this book, readers will discover the origins of Intermittent Fasting and how it has become one of the most widely practiced weight loss trends in the United States. They will also learn about: The pros and cons of Intermittent Fasting How to determine if fasting is the right choice for their health needs The science behind how the body processes food and how this affects weight loss The unique benefits and risks women encounter when fasting How to pick a diet that works with their fasting plan and supports a wholesome lifestyle The importance of eating whole foods and the difference they make when dieting A practical, lesser-known way to control Type 2 Diabetes A simple way to improve your appearance Easy, money-saving recipes to help you start planning your meals for maximum nutritional benefits, as well as a beautiful, simple way to improve the hormones in your body (which allows your cells to run more efficiently and healthily) An overview of all the intermittent fasting options you can choose from In addition to providing a comprehensive knowledge of Intermittent Fasting and the proven science behind the program, this guide contains introductions and explanations of two effective diets that readers are recommended to try while fasting to help increase their weight loss. The Mediterranean Diet and the Keto Diet are two programs gaining in popularity across the globe, mainly for their easiness to adapt to and recognized success. Each one has its own focus and food choices, but they both work effortlessly alongside any fasting schedule to boost all dietary benefits and help followers maintain a healthy lifestyle. Beginners and fitness professionals alike will benefit from the book's 14-Day Beginner's Guide to Intermittent Fasting. Complete with recipes from the Mediterranean diet, this guide will walk readers through the first steps of their Intermittent Fasting journey with helpful tips and ideas of what to expect at each stage. To ensure their success, readers will also find information on how to avoid common mistakes and issues women face with fasting programs and useful tips on how to stay on track when fasting and dieting become a struggle. Intermittent Fasting for Women provides readers with valua

Download or read book The 5 2 Fast Diet for Beginners written by Rockridge Press and published by Sourcebooks, Inc.. This book was released on 2013-05-08 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are: 16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful. 35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes-along with your own favorites-to round out your month's meal plan. 4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet. 10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track. References to scientific studies pointing to intermittent fasting's positive effects on heart health, brain function, and blood-sugar regulation. The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin experiencing the weight loss and health benefits associated with intermittent fasting.

Download or read book Fasting and Intermittent Fasting for Women Over 50 2 Books In 1 written by Jennifer Fast and published by . This book was released on 2021-06 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to change your body and your lifestyle by losing weight through fasting? Keep reading... This is a guide that will help you learn and know that fasting can be an ally to decreasing your body fat and increasing your muscle mass, simply by skipping a meal or two. This method can allow you to achieve your fitness goals and shed the stubborn layers of fat that remain, simply by branching out into territory that many fitness aficionados have never dared to explore, at their peril. Eating healthy is simple and can be applied by anyone, but sticking to it is a problem for many people. Cooking healthy meals, the possibility of availability anywhere and anytime becomes difficult. When following an intermittent fasting diet, there is no need for any plan to eat food. Weight loss is a challenging health and fitness goal. It is anchored by the desire to achieve wellness and higher self-esteem. It can change lives and improve the way we see the world. However, it is not an easy task. As proof, there have been countless schemes and diet plans that people try and follow, but sometimes without success. The dieting world is always looking for new ways to develop new diets that people can try and follow for their success. But still, many dieters end up giving up on their diet and weight loss challenge because it is exhausting and difficult. Fortunately, there is a diet program that allows people to lose weight while still enjoying the best of their chosen lifestyle. This is known as intermittent fasting. Fasting connotes starvation and restriction of food control, but intermittent fasting as a weight loss strategy does not imply that. And that's what you'll find in this guide! This book provides comprehensive guidance on the following: Understanding Fasting Kinds of Fasting How Fasting Works What to Expect While You're Fasting Frequency of Fasting Fasting and Weight Loss Tips and Tricks Benefits of Fasting What is intermittent fasting diet? Types of intermittent fasting methods (Learn about 16:8-5:2 intermittent) What foods to avoid and what foods to eat Benefits of fast and intermittent fasting for women Why is it important to do physical activity too? Why develop self-discipline and how to develop it with some exercises Intermittent Fasting Tips ...AND MORE CLICK AND BUY NOW!!!

Download or read book The Transformational Power of Fasting written by Stephen Harrod Buhner and published by Simon and Schuster. This book was released on 2012-02-02 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fasting practices to reconnect with the sacred, regain a sense of your life’s purpose, and heal physically and emotionally • Details what to expect during your fast physically, emotionally, and spiritually • Provides step-by-step guidelines on preparing for the fast, how long you should fast, what you can and can’t do during the fast, and how to end your fast • Explains how fasting can help or heal many chronic conditions, such as type II diabetes, hypertension, cardiovascular disease, arthritis, psoriasis, and insomnia For millennia humans have fasted for spiritual, emotional, and physical reasons--as a way to heal their bodies, reconnect to the sacred, regain a sense of life’s purpose, and allow their souls to detoxify. We are evolutionarily designed to fast, and the body knows how to do it very well. Fasting allows the body and all its systems to rest, purify, and heal. During a fast, the body enters the same cleansing and healing cycle it normally enters during sleep. As a fast progresses, the body consumes everything that is not essential to bodily functioning--including bacteria, viruses, fibroid tumors, waste products in the blood, buildup around the joints, and stored fat--and the mind and heart release their toxic buildup as well. As Stephen Harrod Buhner reveals, in order to be truly transformed, you must first empty yourself. Offering step-by-step guidelines to fully prepare yourself for a deep fast, Buhner explores what to expect during and after spiritual, emotional, and physical fasting and detoxification. He details the necessary dietary and mental preparations leading up to your fast, what you can and can’t do during a fast, and how to end your fast. He also explains how to plan the length of your fast and how to choose between a water fast, a juice fast, or a mono-diet fast. Revealing how fasting can help or heal many chronic conditions, such as type II diabetes, childhood seizures, hypertension, cardiovascular disease, arthritis, psoriasis, insomnia, and fibromyalgia, Buhner shows fasting as a way to truly inhabit the body, to experience its sacredness, and to activate its deep capabilities for self-healing.

Download or read book Intermittent Fasting 101 written by Brandon Fung and published by Independently Published. This book was released on 2019-09-07 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: BUY THE PAPERBACK VERSION AND GET THE KINDLE VERSION FOR FREE If you want to start to lose weight through fasting, then keep readin. Is it possible lose weight fasting without many food sacrifices? Yes, but... You cannot start this adventure without knowledge or a winner's mindset. Or better yet, without a method... You probably want to lose weight because you are not comfortable with yourself and with your body. You've probably been through this routine before: you went to the gym, tried a diet, or just stopped eat junk food. Either it never worked, or you just gave up. The FIRST reason is probably because you followed a bad method. The second reason, why you gave up, is because you never had anyone who could help in the difficult moments. That's what we are going to resolve here. What you will discover in this book: Motivation (to read when you start or want to give up) 1 method to kickstart your weight loss + 1 bonus method (probably the most value content) 1 bonus method And, of course, the basic stuff you need to know about this process without technical concepts A sample schedule to start with exercises FAQ How I know this book is made for me? This book contain all the knowledge you need to start, everything made for beginners. How do I know that if I follow this method, I'll lose weight? I included a relevant part of the book not just about the method, but the motivational stuff, too. Every time you want to give up or break from the method, I advicese you to read, or better yet listen to, the instructions. NOW SCROLL UP AND CLICK THE BUY NOW BUTTON!

Download or read book Intermittent Fasting 2 Books in 1 written by Marcy Malone and published by Intermittent Fasting for Everyone. This book was released on 2021-12-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change when you eat and change your body, your health, and your life! Diets don't work. You know you know that, yet you continue to try them because what else can you do? Well, you can fast. After losing over eighty pounds and keeping every one of them off, Marcy Malone started a vibrant, thriving online community with hundreds of thousands of members from around the world who have learned the magic of an intermittent fasting lifestyle. This book has it all! You'll learn how to work a variety of intermittent fasting approaches into your life, no matter your circumstances or schedule. Then, once you've ignited your fat-burning superpower, you'll get rid of "diet brain" forever, tweak your protocol until it's second nature, and learn why intermittent fasting is a lifestyle, not a diet. This book is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research from top universities supporting intermittent fasting as a health plan with a side effect of weight loss. So, what are you waiting for? Get this book today!

Download or read book INTERMITTENT FASTING DIET Series written by Davis Smith and published by . This book was released on 2021-05-15 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55 % discount for bookstores ! Now At $22.99 instead of $35.63 $ Your customers will never stop reading this guide !!! 10 BOOK OF 12 Intermittent fasting is one of the most common health and fitness trends in the world right now. It's becoming popular for one reason, according to a well-known research magazine: it works. Fasting has many advantages, including increased insulin sensitivity, decreased leptin sensitivity, massive fat burning and weight loss, elimination of sugar cravings, improved brain function, increased human growth hormone development, cancer prevention, and much more. This book will give you the resources you need to get started and finish your quick. You will read, among other things, why fasting is beneficial to your wellbeing. Buy it Now and let your customers get addicted to this amazing book !!

Download or read book Mediterranean Diet Cookbook Intermittent Fasting For Women Anti Inflammatory Diet written by Susan Lombardi and published by Susan Lombardi. This book was released on 2021-06-13 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to increase your physical well-being? Do you want to keep your body weight under control? In this book you will have a complete overview of the best known and most effective diets to get all the benefits for your health and your physical and mental well-being. If there has ever been a diet that can promise what it preaches when it comes to taking care of your body is the Mediterranean diet. When you commit to a Mediterranean diet, you commit to lots of healthy fats and oils and lots more years of health to come in the future. Don’t give up, and don’t forget that your body is yours, and yours only – so treat it kindly! To succeed in your intermittent fasting journey, you need to follow this ultimate guide. The content contained in this book has been thoroughly researched, and most of the conclusions are drawn out of medical expert findings and from practical experience. You can also get all the benefits of the process by following the simple steps given in it. I hope that this book will be able to help you in achieving your health goals. If you have an inflammatory disorder, then you need to change your eating habits. Although medication and other therapies are necessary, many experts say it may be beneficial to follow an anti-inflammatory diet too, which is widely considered safe, so it can help lower your chances of having other issues. The package consists of 3 books: Mediterranean Diet Cookbook in which you will discover: • What is the Mediterranean diet? • Benefits of the Mediterranean Diet • How to follow the Mediterranean diet. Tips and tricks • Mediterranean recipes to help you get started; Breakfast, vegetables, poultry, meat, lunch, seafood, dinner, snacks and desserts Intermittent Fasting for Women in which we’ll discuss the following topics: • What is intermittent fasting? • Benefits of intermittent fasting • Effect of intermittent fasting • Tips and tricks to follow correctly • Intermittent fasting for weight loss • 7-days meal plan Anti-Inflammatory Diet in which you will find: • Inflammation • What is an anti-inflammatory diet • How inflammation is interrelated with obesity and arthritis • Foods that prevent inflammation If you want to improve your health by eating correctly then this is the right book for you! Grab your copy now!