Download or read book The Complete Guide to Healthy Cooking and Nutrition for College Students written by J. Lucy Boyd and published by Atlantic Publishing Company. This book was released on 2010 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: College students face a number of stigmas when they first leave home and start living on their own. This book provides college students just learning to cook for themselves with viable, affordable alternatives to pizza and ramen. It helps college students learn the basics of what they need to be focusing on in their diets after leaving home.
Download or read book The Quick Recipes and Healthy Cooking Guide for College Students Busy Professionals and Singles written by Wayne Wang and published by Independently Published. This book was released on 2024-01-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to learn cooking your own food the quick and easy way? Cooking food can be challenging to college students, busy professionals, and singles. Relying on fast food and take-out may not be your best option since it will likely cause health issue in the long run. However, it is not hard to learn some basic cooking skills. In addition, the advent of new cookware (such as Air Fryer etc.) and ready-to-cook food make it a lot easier to cook our own food. Therefore, Cooking is becoming a lot easier Cooking our own food allows us to eat quality food and healthy food This book includes many quick and easy recipes, provides a lot of information on cooking skills, healthy cooking guides, the science of cooking, much more information related to cooking. The goal is to boost the confidence of cooking food on your own, and therefore control the qualify of food, and promote healthy eating. If you are looking for a book that will jump start your cooking journey and provide a ton of information on healthy eating, look no further!
Download or read book The Healthy College Cookbook written by Jason Stanley and published by Storey Publishing. This book was released on 2008-01-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated collection of cheap, healthy, and easy-to-make dishes for college students includes a nutritional analysis of each recipe, advice on stocking a kitchen, and cooking tips.
Download or read book The College Student s Guide to Eating Well on Campus written by Ann Selkowitz Litt and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has the need-to-know information to take you through college in top form. Find out how to beat the Freshman fifteen, what's in the food you eat, what's good, what works, what to avoid in popular diet programs, how to manage your special food issues, and how to eat well off campus.
Download or read book Culinary Nutrition written by Jacqueline B. Marcus and published by Academic Press. This book was released on 2013-04-15 with total page 677 pages. Available in PDF, EPUB and Kindle. Book excerpt: Culinary Nutrition: The Science and Practice of Healthy Cooking is the first textbook specifically written to bridge the relationship between food science, nutrition and culinology as well as consumer choices for diet, health and enjoyment. The book uses a comprehensive format with real-life applications, recipes and color photographs of finished dishes to emphasize the necessity of sustainably deliverable, health-beneficial and taste-desirable products. With pedagogical elements to enhance and reinforce learning opportunities, this book explores what foods involve the optimum nutritional value for dietary needs, including specific dietary requirements and how foods are produced. It also considers alternative production methods, along with the impact of preparation on both the nutritional value of a food and its consumer acceptability. Other discussions focus on the basics of proteins, carbohydrates, and lipids, issues of diet and disease such as weight management, and food production and preparation. Laboratory-type, in-class activities are presented using limited materials and applications of complex concepts in real-life situations. This book will be a valuable resource for undergraduate students in culinary nutrition, nutrition science, food science and nutrition, and culinary arts courses. It will also appeal to professional chefs and food scientists as well as research chefs in product development. - Gourmand World Cookbook Awards 2014: USA, Best Author or Chef for Professionals, Gourmand International - Global Food Industry Awards 2014: Special Mention in Communicating Science-Related Knowledge to Consumers Aimed at Improving their Lifestyle, International Union of Food Science and Technology (IUFoST) - Explores the connections among the technical sciences of nutrition, food science and the culinary arts as well as consumer choices for diet, health and enjoyment - Presents laboratory-type, in-class activities using limited materials and real-life applications of complex concepts - Includes photographs and recipes to enhance learning experience
Download or read book Eat Drink and Be Healthy written by Walter Willett and published by Simon and Schuster. This book was released on 2017-09-19 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Download or read book The Complete Idiot s Guide to the College Diet Cookbook written by Shelly James and published by Penguin. This book was released on 2007-09-04 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now college students can feed their minds-and their bodies! This unique cookbook serves up easy-to-follow, mouth-watering recipes that students can make in record time with just apartment or dorm appliances. Packed with great meals, snacks, and desserts that are quick to prepare and healthy alternatives to restaurants or prepared foods, this indispensable student resource is the most essential bookstore purchase a college student will make. -The only book of its kind that features both recipes and a plan for healthy eating for college students -Most of the recipes can be prepared in less time than it would take to be served at a restaurant or on the meal plan -Recipes tested and approved by students at four major universities -Provides extensive nutritional information
Download or read book Techniques of Healthy Cooking written by The Culinary Institute of America (CIA) and published by John Wiley & Sons. This book was released on 2013-02-04 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choosing a healthy eating pattern is vitally important, as diet directly influences health. From The Culinary Institute of America, Techniques of Healthy Cooking is a comprehensive kitchen reference for understanding nutrition concepts, creating healthy eating patterns, developing healthy recipes and menus, and cooking healthy recipes. From soups, salads, and appetizers to main dishes for breakfast, lunch, and dinner, there are nearly 500 recipes with more than 150 four-color photographs of ingredients, techniques, and finished dishes.
Download or read book The Complete Idiot s Guide to the College Diet Cookbook written by Shelly Vaughan James and published by . This book was released on 2007 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now college students can feed their minds-and their bodies! This unique cookbook serves up easy-to-follow, mouth-watering recipes that students can make in record time with just apartment or dorm appliances. Packed with great meals, snacks, and desserts that are quick to prepare and healthy alternatives to restaurants or prepared foods, this indispensable student resource is the most essential bookstore purchase a college student will make. -The only book of its kind that features both recipes and a plan for healthy eating for college students -Most of the recipes can be prepared in less time than it would take to be served at a restaurant or on the meal plan -Recipes tested and approved by students at four major universities -Provides extensive nutritional information.
Download or read book Healthy Cooking Nutrition for College Students written by Rebekah Sack and published by Atlantic Publishing Company. This book was released on 2016-11-30 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: A recent study, published in the Nutrition Journal, found that one in four college freshmen gain at least five percent of his or her body weight, an average of about 10 pounds, during the first semester. All of this can be avoided with healthy cooking and an eye for good choices. This all-inclusive book covers everything from affordable options to reading ingredient labels. You will learn some basic healthy cooking techniques, the latest nutrition research, the low-down on all the most-talked about diets, and what kinds of foods will improve your college lifestyle. If you want to avoid the freshman 15 while also fueling your body with what it needs to be your sharpest, most energized self, then this book is for you.
Download or read book Cooking for College Students written by Patrick Arenson and published by Createspace Independent Publishing Platform. This book was released on 2011-09-17 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking for College Students: A Beginner's Guide (Color Edition) is the book that no college student should leave home without! With over 125 simple and delicious recipes, this book was written to help busy college students make amazing, budget friendly meals. So whether you are buying groceries, learning to use a knife or even hosting your very first dinner party, Cooking for College Students offers everything you will ever need as a beginning chef and will walk you through the entire cooking process, one step at a time. From the author: As a food lover and college student myself, I wrote this book to teach my friends everything I knew about cooking, and I happy to pass that help along to you. This book was written to make college life easier and more affordable, and it features tips and techniques that will be able to use for the rest of your life!
Download or read book Mastering College Cooking written by Leanny Hero and published by . This book was released on 2021-04-13 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 24.95 instead of $ 32.95! LAST DAYS! ★ Do you want to make your own meals in college? When you are in college, the last thing you ever want to worry about is what you are going to eat. You are too busy with preparing for midterms, making sure your notes are thoroughly written, studying for various exams and making sure you have enough money for textbooks. You do not need to have the added worry of what is for lunch on top of that. Eating a healthy and balanced diet does not have to be boring. The key is to change dishes and always repeat the same recipes in your menu. Using the recipes in this book, you will stay fed and happy, and even impress your guests with your resourcefulness. The tips and meal suggestions you'll find here are a good start to a healthy and low-cost lifestyle that will benefit you throughout your college years and beyond. So gather up as many condiment packets as you can at your local burger joint, because you won't be back for a while. If you lack inspiration in the kitchen and want to try new flavors, here we leave you some infallible recipes to enjoy food during the summer in the richest and healthiest way. It is about using natural ingredients, which do not exceed much in calories and combine them so that we get dishes that we really like. This way we will be able to have a diet rich in trientes without getting bored. The next step for you to take is to begin making all of these delicious foods for yourself. As you do, don't hesitate to share them with your friends and dorm mates too! This book covers: Сооkіng оn a tіnу budgеt Kіtсhеn ѕkіllѕ аrе thе kеу tо grеаt fооd Eаt wеll оn a lіmіtеd budgеt. Thе аrt оf ѕtоrаgе Kіtсhеn еquірmеnt Tесhnіquеѕ Brеаkfаѕt Lunch Desserts Dinner Snacks Salads ★ 55% OFF for Bookstores! NOW at $ 24.95 instead of $ 32.95! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book
Download or read book Budget Friendly College Cookbook written by Infinity Press and published by . This book was released on 2021-04-07 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to practicality in the kitchen, no one beats off-site college students: in a short time, often with little money and a lot of inexperience, they have to prepare hearty and nutritious dishes to face long hours of study and lessons, plus they are rewarding enough not to regret home cooking too much. No one can imagine the worries and frustrations a mother feels when she knows her child has to leave for college. What is going to happen to him? Will he be able to stay alone? But above all, how can he make it with food? What is he going to eat? Unhealthy food? This booklet is a small kitchen survival manual as if it were thought and written by a mother for her novice son. Here you will find everything your child needs to have the basics, all the recipes that he absolutely must know to eat healthy before taking the plunge. In this book, your kid will: - Find a Complete Explanation about the Basics of Cousine for Healthy Eating to help him overcome his intimidation when it comes to cooking, and he has to feed himself e feed himself on a budget. - Be Amazed by Many Exclusive, Quick, and Mouth-Watering Recipes for every moment of the day. You can rest assured that he will only eat healthy foods and in the right quantities, learning how to budget at a young age. - Count On a List of Kitchen Equipment and Pantry Supplies to start his first kitchen. All of the items he needs, he can purchase at his local grocery store. The meals are also separated into categories to help him find the recipes he would most like to try a little easier. - Learn The Art of Storage to guarantee the original taste, smell, appearance, consistency of the food, and preserve its nutritional characteristics. - Find an Incredibly Good Meal Plan to Follow to help him schedule and organize his healthy meals without wasting his time searching for something to eat, staying more focused on study. - ... & Lot More! The needs of those who live alone to study in other cities are mainly two: the first is to cook simple and quick dishes to make after a day of study; the second is to prepare tasty lunches and dinners with an eye to saving. From breakfast to desserts, many of these college cookbook recipes take less than five minutes to prepare, make use of ingredients that don't require refrigeration and are geared toward small portions. Your kid will walk away from college with a lifetime degree in a low-cost nutritional lifestyle! If you want to see your kid leave for college without having to worry about his diet, knowing that he will eat regularly, healthy but above all without spending a fortune, you must give this guide in his hands! He will thank you forever! Order Your Copy Now and Gift Your Kid with Eating Well and On a Budget!
Download or read book The Smart Student s Guide to Healthy Living written by Margaret Jane Smith and published by New Harbinger Publications. This book was released on 2006 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight the Freshman Fifteen, Sleepless Nights, and Other Pitfalls of College Life Welcome to college life. It's full of possibilities -- and pitfalls. Cafeteria food is awful, but there sure is a lot of it. And you can eat as much (or more) of anything -- and everything -- as you want. And in a single year of study, you can grow a gut that will haunt you for the rest of your life. No one in the dorm is going to tell you when to go to bed, and you can wear each all-night cram session like a badge of honor. But on two hours of sleep a night, the circles underyour eyes will make you look like a raccoon before midterms -- which you'll then probably fail. And exercise -- what's that? Say hello to thunder thighs and saggy bat-wing arms. Sound awful? Good. It's supposed to. But take heart: With the simple advice you'll find in this book, you can eat right and get the sleep and exercise you need to excel academically and creatively. You'll get the straight story on how to avoid the freshman fifteen, and learn how to make good choices in the cafeteria and make smart snacks on those few useless appliances they allow you to keep in your room. You'll get tips on fitting regular exercise into a busy class schedule and getting enough sleep without being the only one who never -- NEVER -- makes it to the latest of the late-night parties. Eat smart to fight the freshman fifteen, food allergies, and fatigue Prepare smart snacks right in your dorm room -- without burning the place down! Get enough sleep without missing out on too much late night fun Build the body of your dreams with smart exercise tips Make the grade without succumbing to stress Includes delicious dorm-room snack recipes The Smart Student's Guide to Healthy Dorm Living is a must for any parent sending their student off to college. The book is packed with practical tips for healthy eating. It helps answer the questions I hear from college students every day. This book is the answer to helping teens stay healthy and fit as they transcend the college years into adulthood. Hats off to M.J. and Fred Smith for giving students and easy-to-read survival guide to healthy eating at college. -Ann Blocker, RD, LD, CDE, director of nutrition at Veterans Memorial Hospital and nutrition consultant to Luther College, in Decorah, IA A great book, so practical and useful-fantastic! -Jane Hasek, MSN, Ed.D., chancellor emerita and distinguished professor at Allen College in Waterloo, IA I've lost another two pounds this week. I know that I'm losing it through exercise and diet. My stamina in exercising is increasing while my appetite is decreasing...I feel that I am working harder and longer without being any more tired. I really enjoy exercising and feel great doing it. My mood is better because I feel better about myself. -Andy Wannigman, student I have been using the tips in the book and have a success story. I feel great! It's that plain and simple. I feel better about myself. I'll continue this plan next semester. I liked the results a lot and I hope to get more of the same the longer I participate... -Dana Roberts, student
Download or read book The Healthy Portfolio Diet Cookbook For College Students written by Charles Hanson and published by Independently Published. This book was released on 2024-02-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Healthy Portfolio Diet Cookbook For College Students: Fuel Your Studies with Flavorful, Nutrient-Packed Meals! Calling all college students! Say goodbye to bland cafeteria food and hello to delicious, nutritious meals with "The Healthy Portfolio Diet Cookbook For College Students"! Packed with easy-to-follow recipes and practical tips, this cookbook is your ultimate guide to eating well on a student budget while juggling the demands of campus life. Inside, you'll find a mouthwatering collection of recipes designed specifically for busy college students. From quick breakfasts to satisfying dinners and everything in between, each recipe is crafted with simplicity and convenience in mind, so you can nourish your body and fuel your studies without breaking the bank. With flavorful recipes featuring affordable ingredients like fruits, vegetables, whole grains, legumes, and nuts, you'll fuel your brainpower while reducing the risk of heart disease and other chronic conditions. But "The Healthy Portfolio Diet Cookbook For College Students" is more than just a collection of recipes-it's your survival guide to healthy eating on campus. Discover time-saving meal prep tips, grocery shopping strategies, and kitchen hacks that make cooking in a dorm or shared kitchen a breeze, even with a hectic class schedule. With customizable meal plans, budget-friendly options, and recipes tailored to college student dietary needs, this cookbook empowers you to take control of your health and succeed academically. Whether you're a freshman navigating campus life or a seasoned upperclassman looking to eat better, "The Healthy Portfolio Diet Cookbook" has something for every college student. Don't let a busy schedule derail your health and academic success. Order your copy of "The Healthy Portfolio Diet Cookbook For College Students" today and fuel your studies with delicious, nutritious meals that support your well-being and future success!
Download or read book Cooking 101 written by Nicolette M. Dumke and published by Allergy Adapt, Inc.. This book was released on 2002 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking 101 is the ultimate healthy learn-to-cook book. The book contains extensive information about nutrition, food safety, special diets, the whys and hows of cooking, cooking terminology, grocery shopping, cooking equipment, time management, and easy entertaining.Cooking 101 features 200 easy-to-make healthy recipes for all of your favorite foods including breakfast dishes, sandwiches, salads and dressings, soups, stews, main dishes, side dishes, vegetables, breads, desserts, snacks, and beverages. Many of the recipes for baked goods include wheat-, milk-, and egg-free versions of the recipe. Special recipe chapters include Microwave Marvels, which will enable college students to eat well in their dormitory rooms by using a microwave oven. Crock Pot Creations features recipes for people on the go who want to come home to the aroma and comfort of a home-cooked meal at the end of a busy day. Recipes to Impress will get you started on easy entertaining, and maybe even help you catch that special girl or guy.With Cooking 101, you can eat a tasty, healthy, nutrient-dense diet while saving time and money. The recipes in this book are free of unhealthy types of fat and refined sugar. A nutritional analysis including diabetic exchanges is included with each recipe. Reference sections will aid you in finding sources of special foods and products, further information, and help in assessing your nutritional needs.
Download or read book The Complete Mediterranean Diet Cookbook for College Students written by Brigham Beck and published by Independently Published. This book was released on 2023-12-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secret to maintaining a healthy, energized lifestyle amidst the whirlwind of college life with our Mediterranean Diet Cookbook tailored specifically for busy students. Embrace a flavorful and nutritious journey through these pages, unlocking the transformative power of the Mediterranean diet. Navigating the college experience can be overwhelming, but this cookbook serves as your guiding light. Packed with easy-to-follow recipes, practical tips, and essential nutritional insights, it's your passport to a healthier, more vibrant student life. Here's why every college student needs this cookbook: **1. Quick and Easy Recipes: ** Time is a precious commodity for students, and our cookbook acknowledges that. Dive into a treasure trove of simple yet delicious recipes designed to fit a student's bustling schedule. From 15-minute meals to dorm-friendly dishes, each recipe is crafted to make healthy eating a breeze, even amidst the chaos of college life. **2. Budget-Friendly Solutions: ** We understand the importance of cost-effective options for students. That's why our cookbook emphasizes affordable ingredients and clever shopping strategies. Learn how to make the most of your budget without compromising on flavor or nutrition. **3. Boosted Brainpower: ** College demands focus and mental agility. The Mediterranean diet, renowned for its brain-boosting properties, provides the nutrients needed for enhanced concentration and cognitive function. Discover meals rich in omega-3s, antioxidants, and essential vitamins that nourish not only the body but also the mind. **4. Healthier Lifestyle Habits: ** Establishing healthy habits during college sets the stage for a lifetime of wellness. With the Mediterranean diet's emphasis on fresh produce, lean proteins, and wholesome grains, students can lay the foundation for a balanced and sustainable approach to eating, improving overall health and vitality. **5. Stress Relief and Well-Being: ** College life can be stressful, but the Mediterranean diet offers a natural remedy. Dive into dishes packed with mood-boosting ingredients that help alleviate stress and support mental well-being. Experience the comfort and satisfaction of nutritious meals that contribute to a happier, more balanced life. **6. Dorm-Friendly Solutions: ** Whether you're in a dorm room with limited cooking facilities or sharing a kitchen with roommates, our cookbook provides solutions for every scenario. Discover recipes that require minimal equipment and space, ensuring you can still enjoy delicious and nutritious meals. This cookbook is more than a collection of recipes; it's a comprehensive guide designed to empower college students on their journey to better health and well-being. Embrace the Mediterranean diet's delicious flavors and nutritional benefits as you conquer the challenges of college life, one wholesome meal at a time. Start your journey to a healthier lifestyle today with our Mediterranean Diet Cookbook!
