Download or read book The Complete Guide to Cross Country Ski Preparation written by Nat Brown and published by The Mountaineers Books. This book was released on 1999 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you ski competitively, good ski preparation can win the race. If you ski for recreation, proper ski preparation will enhance your enjoyment. Here is the complete, hands-on guide to the tools and techniques necessary to ready skis for optimal performance. Written by an expert ski and wax technician, this book is based on more than thirty years of field experience and testing at the highest level.
Download or read book The Complete Guide to Cross country Skiing and Touring written by Art Tokle and published by Vintage. This book was released on 1977 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Cross country ski training written by Them Entor and published by epubli. This book was released on 2023-12-09 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The snow-covered expanses are calling, and cross-country skiing is more than just a sporting activity - it's a dance with nature. 'Cross-Country Ski Training: Tips for Beginners and Intermediates' guides you through the fascinating world of cross-country skiing, whatever your current ability. From the right technique and equipment to specific training plans and nutrition tips - this book is your comprehensive companion. Discover the joy of criss-crossing the winter landscape and improve your technique and endurance step by step.
Download or read book Sports Illustrated Cross country Skiing written by Casey Sheahan and published by HarperCollins Publishers. This book was released on 1984 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Cross country Skiing written by Brian Cazeneuve and published by W. W. Norton & Company. This book was released on 1995 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion volume to the PBS-TV series "Trailside" offers instructions for beginners, discusses gear and safety, and surveys the latest equipment.
Download or read book Cross country Skiing written by Brian Cazeneuve and published by Turtleback Books. This book was released on 1995-10-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion volume to the PBS-TV series "Trailside" offers instructions for beginners, discusses gear and safety, and surveys the latest equipment
Download or read book Cross Country Skiing written by Fitness Research Publishing and published by Independently Published. This book was released on 2024-01-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the exhilarating world of cross-country skiing with "Introduction to Cross Country Skiing." This definitive guide is your perfect companion, whether you're taking your first glide across the snow or seeking to refine your skills in this graceful and challenging sport. Crafted with both novices and seasoned enthusiasts in mind, the book begins with an engaging personal anecdote that captures the essence of cross-country skiing. It then seamlessly transitions into an enriching exploration of the sport's history, setting the stage for a deeper appreciation of its nuances. Discover the distinct styles of Classic and Skate skiing, each unraveling in detailed chapters that demystify techniques, equipment, and styles. The guide takes you through the essentials of gear selection, from skis to the right clothing, ensuring you are well-equipped for your snowy adventures. At the core of the book are comprehensive sections on skiing techniques and skills. Learn the intricacies of balance, movement, and rhythm essential for mastering both skiing styles. Common mistakes are addressed with practical solutions, bolstering your confidence as you navigate the trails. Safety and etiquette are given prime focus, teaching you to ski responsibly and respect both fellow enthusiasts and the pristine winter environment. The guide also emphasizes physical preparation and conditioning, highlighting the importance of fitness in enhancing your skiing experience. "Introduction to Cross Country Skiing" extends beyond technique, delving into the social and developmental aspects of skiing. Join a community of skiers, participate in events, and engage in continuous learning to enrich your skiing journey. The book is replete with additional resources, including a glossary of terms and recommendations on gear and further reading, making it a comprehensive guide. Embrace the challenge and serenity of cross-country skiing with this essential guide. Whether gliding through silent, snow-covered forests or racing down a frosty trail, "Introduction to Cross Country Skiing: A Beginner's Guide" is your gateway to mastering and enjoying one of winter's most rewarding sports.
Download or read book High Performance Nordic Training written by Stuart Kremzner and published by . This book was released on 2019-11-26 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your nordic skiing training to a new level of performance! This book teaches nordic skiers how to optimize their athletic development through training planning concepts of testing, training planning, periodization, overtraining, regeneration, Junior athlete development, and race preparation. Athletes will also learn how to properly implement interval and speed training for improved race performance, with specific sections for Master's and Junior athlete specific training development. Skiers will develop the skills to progress year after year.Author Stuart Kremzner is an exercise physiologist who has nordic coached and raced for 25 years. He was a developer of the USSA and NENSA coaches education curriculum, then consulted with the US Ski Team and many college teams.
Download or read book The Essential Cross country Skier written by Paul Petersen and published by McGraw Hill Professional. This book was released on 2000 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive introduction to cross-country skiing is designed to get the reader out of the chair and onto the slopes in the first three chapters. Once on the trail, the authors take up the finer points of technique and training, demonstrating how it should be done with numerous photo sequences of techniques and top-notch, detailed illustrations.
Download or read book Cross Country Cat written by Mary Calhoun and published by Harper Collins. This book was released on 1986-09-29 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: What kind of cat would go sliding off on skis, and who'd believe it anyway? When the family accidentally leaves Henry, their sassy Siamese, behind at the ski lodge, he takes matters into his own paws in this beguiling adventure.
Download or read book Cross Country Skiing The Norwegian Way 2nd Edition Video written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Cross country Primer written by Laurie Gullion and published by Lyons Press. This book was released on 1990 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traces the development of cross-country skiing, offers information on ski and boot selection, clothing, waxing, snow conditions, and basic cross-country techniques, and suggests practice exercises
Download or read book Cross country Skiing Guide written by John Hamburger and published by . This book was released on 1978 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Concurrent Aerobic and Strength Training written by Moritz Schumann and published by Springer. This book was released on 2018-10-31 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the “hot topics” of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.
Download or read book World Class written by Peggy Shinn and published by University Press of New England. This book was released on 2018-02-06 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes a great team? Sports journalist Peggy Shinn answers this question in her enthralling account of the dramatic rise of the U.S. women's cross-country ski team, winners of eight medals at three world championships over the past five years. Shinn's story - based on dozens of interviews with athletes, coaches, parents, spouses, and friends - paints a vivid picture of the obstacles that America's female athletes must overcome not just to ski with the world's best, but to beat them. In a sport where U.S. women have toiled for decades, mostly in the middle or the back of the pack, the development of a world-class team attests to the heady combination of a transformational leader, a coach who connects with his athletes, the super-fast individual skiers who are also conscientious teammates - and a bit of good luck. This is the story of Kikkan Randall, Liz Stephen, Holly Brooks, Jessie Diggins, Ida Sargent, Sadie Bjornsen, Sophie Caldwell, Rosie Brennan, and coach Matt Whitcomb - and how they created the perfect team.
Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Download or read book The Story of Modern Skiing written by John Fry and published by University Press of New England. This book was released on 2017-03-14 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the definitive history of the sport that has exhilarated and infatuated about 30 million Americans and Canadians over the course of the last fifty years. Consummate insider John Fry chronicles the rise of a ski culture and every aspect of the sport's development, including the emergence of the mega-resort and advances in equipment, technique, instruction, and competition. The Story of Modern Skiing is laced with revelations from the author's personal relationships with skiing greats such as triple Olympic gold medalists Toni Sailer and Jean-Claude Killy, double gold medalist and environmental champion Andrea Mead Lawrence, first women's World Cup winner Nancy Greene, World Alpine champion Billy Kidd, Sarajevo gold and silver medalists Phil and Steve Mahre, and industry pioneers such as Vail founder Pete Seibert, metal ski designer Howard Head, and plastic boot inventor Bob Lange. Fry writes authoritatively of alpine skiing in North America and Europe, of Nordic skiing, and of newer variations in the sport: freestyle skiing, snowboarding, and extreme skiing. He looks closely at skiing's relationship to the environment, its portrayal in the media, and its response to social and economic change. Maps locating major resorts, records of ski champions, and a timeline, bibliography, glossary, and index of names and places make this the definitive work on modern skiing. Skiers of all ages and abilities will revel in this lively tale of their sport's heritage.
