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Book  I WANT TO BECOME A PROFESSIONAL SOCCER PLAYER   The Ultimate Guide for a soccer player to go pro

Download or read book I WANT TO BECOME A PROFESSIONAL SOCCER PLAYER The Ultimate Guide for a soccer player to go pro written by Kareem Rae and published by Kareem Rae. This book was released on 2021-05-07 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the “I Want To Become a Professional Soccer Player” Book About? It is NOT just another “soccer” book. It is NOT just another "how-to" For soccer players. Though it will help aspiring soccer players that want to know the secrets within this book to become a professional soccer player. It is NOT a book for soccer players that just want to have fun. Though it will help aspiring soccer players that have the willingness to put in the hard work, time, and effort to start training and thinking like a real professional soccer player. It is NOT just about playing soccer for free. Though it will help aspiring soccer players to turn their dream into a professional career to get paid and make money for what they love to do. This Book is A SHORTCUT This is not a book about “playing soccer for fun”... But, if your child does what it says, they will definitely GO PRO sooner than you can think. Why can I say that? Because this IS a book about how every aspiring soccer player can use the secrets within this book to start training and thinking like a real professional soccer player... No matter what age or level your child is playing at! If your child has ever been frustrated by a lack of confidence, lack of skill, or lack of inspiration… This is the book you’ve been looking for!

Book The Complete Guide to Become a Professional Soccer Player

Download or read book The Complete Guide to Become a Professional Soccer Player written by diego uribe and published by Createspace Independent Publishing Platform. This book was released on 2018-10-16 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Professional soccer is an exciting and challenging sport to play. It also gives players the chance to proudly represent their country and heritage as they travel around the world. However, the ability to become a professional soccer player takes hard work, discipline, and dedication to the sport. You need to learn to be fast, flexible and focused on a soccer field while thousands of people are watching every move you make. This will require you to obtain extensive knowledge and training from someone who is an experienced soccer player and knows everything there is to know about the game. This book was written by such a person. The information you are about to read will advise you on all aspects of how to become a professional soccer player. You will first learn about the elements needed to become a successful soccer player and then how to market yourself as an agent. The four main elements of soccer success are having physical readiness, tactical & technical competence, mental strength, and nutrition. These elements all play a role in making you an outstanding soccer player out on the field. Obviously, you will need to be physically ready if you're going to be able to handle the intense physical exertion that soccer entails. This will involve performing vigorous exercise training regimens to get you in top shape for the game. Tactical & technical competence is about understanding the various soccer positions and how they are useful for your team. These positions include forward, striker, left midfielder, right midfielder, stopper, defensive midfielder, goalie, and more. The book will teach you how to build mental strength to enhance your cognitive flexibility and responsiveness, which are skills needed in soccer. Most importantly, there will be great emphasis placed on the importance of good nutrition. After all, a professional athlete must maintain a strict nutritious diet if they are going to excel at soccer. Once you learn the best foods to eat and when to eat them, you will have more energy and strength on the field. Remember that professional soccer is a business like anything else. You may have fun playing the game but as a player, you will be the employee of the team owner or manager. If you want to get hired by a team and go play for them, you basically need to market yourself as if you're applying for a job. This means creating a resume that outlines your experience and skills in all types of athletics. By the time you finish reading this book, you will know what it takes to become a professional soccer player. You might decide that you've got what it takes to succeed as a player or you may not. Either way, let this book guide you along the way.

Book The Teenager s Guide to Becoming a Professional Soccer Player

Download or read book The Teenager s Guide to Becoming a Professional Soccer Player written by James Weber and published by Createspace Independent Publishing Platform. This book was released on 2017-10-24 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gives youth soccer players an inside look of what it takes to make it to the professional level. Written by a professional soccer player, this book is filled with advice regarding physical, mental, tactical, and emotional demands of chasing the pro dream. Easy-to-read and easy-to-enjoy, this book is a must-read for any teenager aspiring to become a pro. Author James Weber passes on his secrets and advice necessary to achieve greatness on and off the field. The knowledge included in this book is just what you need to kick start your career and get you to the next level. Youth soccer players need to read this book!

Book Soccer  The 6 Week Plan

Download or read book Soccer The 6 Week Plan written by Thorsten Schmugge and published by Meyer & Meyer Sport. This book was released on 2016-11-28 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soccer coaches need to train, practice, and drill players on passing, dribbling, shooting, tactics, and much more. But they often have a hard time finding the best exercises to create a good team. Toto Schmugge, a former professional soccer player from Germany, has created the perfect 6-week plan to help coaches of any skill and experience level give their team a competitive edge and gain confidence as a coach. This plan is especially adjusted to help during pre-season training. These practical training programs were created by professional soccer players and coaches and can be applied to any team. Regardless of the age or talent of the players, with these exercises, they will learn techniques and tactics and improve their strength, speed, endurance, and agility. The exercises are described in detail and very easy to follow. Illustrations for every exercise provide the coach with visual aids to explain the drill. With Toto’s guide, any team will become more successful.

Book How to Be a Footballer

Download or read book How to Be a Footballer written by Peter Crouch and published by Random House. This book was released on 2018-09-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Very funny on almost every page, wonderfully self-deprecating and very sharp on the ludicrous behaviour of the modern player' - Sunday Times 'The funniest man in British sport' - Metro **A Sunday Times Sports Book of the Year** **Shortlisted for the National Book Awards** **Longlisted for the Telegraph Sports Book Awards Autobiography of the Year** You become a footballer because you love football. And then you are a footballer, and you're suddenly in the strangest, most baffling world of all. A world where one team-mate comes to training in a bright red suit with matching top-hat, cane and glasses, without any actual glass in them, and another has so many sports cars they forget they have left a Porsche at the train station. Even when their surname is incorporated in the registration plate. So walk with me into the dressing-room, to find out which players refuse to touch a football before a game, to discover why a load of millionaires never have any shower-gel, and to hear what Cristiano Ronaldo says when he looks at himself in the mirror. We will go into post-match interviews, make fools of ourselves on social media and try to ensure that we never again pay £250 for a haircut that should have cost a tenner. We'll be coached and cajoled by Harry Redknapp, upset Rafa Benitez and be soothed by the sound of an accordion played by Sven-Goran Eriksson's assistant Tord Grip. There will be some very bad music and some very bad decisions. I am Peter Crouch. This is How To Be A Footballer. Shall we?

Book Road Map to a Successful Football Career

Download or read book Road Map to a Successful Football Career written by Bayonle Arashi and published by Independently Published. This book was released on 2021-10-14 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you considering football (soccer) as a career? Do you want to know the secret of making it as a professional (soccer) football player? Are you tired of being taking advantage of by fake agents, coaches, and scouts? This is the number one #1 guidebook available in the market for a strong foundation in the beautiful game. I've been living football (soccer) my entire life, from playing as a young man to working in football for over two decades and counting, and to my current position in the U.S. Soccer Federation. I've seen the path that starts with childhood practices and leads directly to becoming an individual that makes their living by playing the beautiful game. I understand how they traveled this path, and I can show you what I've learned. This is an ideal roadmap for prospects that are serious about football; this book is a great way for children as young as seven, teenagers, and parents to get introduced to the sport and culture surrounding it. I've watched thousands of individuals start training as children and go on to play for clubs, colleges, and professional teams all across the world. In my experience, there are very predictable and consistent ways that motivated players can succeed, and I want to share those ways with you. In this book you'll find: -Guide to playing overseas at the youth and adult levels -How to directly contact major football (soccer) clubs -How to find college and university scholarships -Best methods for acing a university-level team tryout -How to find talent scouts -Guidelines for successful training regimens at any level -The qualities of a good agent The path to a life of professional soccer can be exciting, but it also comes with its pitfalls. As you read through the book, I'll outline some of the things that could possibly derail your success. When you're armed with knowledge, you'll be able to focus on growing your talent and pursuing your passion. I'll show you the pitfalls to watch out for, such as: -How to spot an unethical or unqualified agent -How to avoid being taken advantage of as a professional athlete -Dangerous habits that can interfere with your training regimen If you or your child is serious about going from an average hobbyist to a successful, elite-level footballer, I'll show you a roadmap that nobody else is offering. As an added bonus, after you've ordered this book, I'll send you vital contact info for over 2,000 American and Canadian university coaches, giving you unparalleled access to some of the best opportunities around.

Book The Path   The Ultimate Guide To Becoming Professional Footballer

Download or read book The Path The Ultimate Guide To Becoming Professional Footballer written by Keion Joseph and published by Cruz Coaching. This book was released on 2021-09-19 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: WOW! Becoming a Professional Footballer, Isn't that like every baller's dream? The knowledge in this eBook is the next level if going pro is your dream. You'll get all the tools it takes to reach your goals in the form of a step by step guide. I wish I knew what I know now. If I did, my time on the professional scene would have continued longer than it did. Luckily for you, I believe in destiny, and honestly, I think I am destined to share this information with you. Players are going pro all over the world, and it about time you get your time in the limelight. There are professional leagues of all divisions, any all most every country you can think of, so let's get your foot through the door. Bonus Items Included: Pro Player CV Template Pro Player CV Example Pro Player Cover Letter Home Training Year Planner

Book The Journey to Becoming a Professional Soccer Player

Download or read book The Journey to Becoming a Professional Soccer Player written by Pedro Alves and published by iUniverse. This book was released on 2014-02-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What separates most young soccer players who make it into a professional league from their peers who stop playing in high school or college is desire and passion. But if you want to join the ranks of professional players, you'll also need to master some fundamental skills. Author Pedro Alves, who grew up in a family of semiprofessional and professional players, delivers inspirational advice and practical guidance in this manual. You can learn how to - develop or instill the confidence needed to succeed;- recognize mistakes that prevent players from reaching their potential;- schedule training and manage time;- select the right position, coaches, and mentors; and- live a balanced life as you work toward goals. This guidebook takes you through an entire regimen of training, from age four to age nineteen and beyond. It's also laced with examples of people who dared to dream big and succeeded. Whether you're a coach, supportive parent or young athlete seeking to become a better player, you can find a treasure trove of advice and information in The Journey to Becoming a Professional Soccer Player.

Book Becoming a Pro Soccer Player

Download or read book Becoming a Pro Soccer Player written by Andrew Pina and published by Gareth Stevens Publishing LLLP. This book was released on 2014-12-15 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Playing pro soccer is a lifetime in the making for many players. Some leave high school to play in pro development leagues. Others start playing seriously even younger! As one of the most popular youth sports in the United States, soccer and its career possibilities interest many readers. Full-color photographs of real soccer pros enhance this introduction to the worldwide phenomenon of pro soccer—and how one gets there. From David Beckham to Cristiano Ronaldo, all soccer stars started somewhere, and readers learn what they can do to follow in their soccer heroes’ footsteps.

Book The Complete Guide to Coaching Soccer Systems and Tactics

Download or read book The Complete Guide to Coaching Soccer Systems and Tactics written by Jacob Daniel and published by Reedswain Inc.. This book was released on 2004-03 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: This truly complete tactical coaching manual covers the Principles of Attack and Defense, Team Shape, Man-to-Man and Zonal Marking, Formations, Positions and Roles, Coaching Methods, Patterns of Play, Possession, Substitutions and more. Well written and full of clear and precise diagrams, this book is perfect for coaches at any level.

Book The Comprehensive Guide to Careers in Sports

Download or read book The Comprehensive Guide to Careers in Sports written by Glenn M. Wong and published by Jones & Bartlett Publishers. This book was released on 2013 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Provides an overview of what students should consider and expect from the varied career options available to them in the sports industry. This book answers the questions students are most likely to have, including what courses they should take, the areas of study available to them, the salary they can expect to earn after graduation, and how they can get the job of their dreams. This essential guide will help increase sutdents' likelihood of finding careers in the highly competitve sports industry."--

Book Female Soccer Player 101

Download or read book Female Soccer Player 101 written by HowExpert and published by HowExpert. This book was released on 2018-06-30 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: In these pages, you'll find 101 secrets from someone who was in your place. Who went through the journey of becoming a Professional Soccer Player and made it. Now, she wants to give back to the game, by giving back to the girls. With this guide, you have everything you need to know and a few funny anecdotal stories from a girl who’s done it all before. Although each one of our journeys is different, you will be able to take something from her words and make them your own. If not just drawing some inspiration from her story as she tells about making her way onto two national teams, two Division I University teams, and three professional teams—with more to come. Through her struggles that every player meets at some point, sitting on the bench and feeling discouraged to battling against negative female player stereotypes to problems she hopes no one has to go through, like hip surgery, she hopes that within these pages you can give yourself the best chance of making it as a professional soccer player in a world where they encourage anything but. About the Expert Adriana Rodrigues is a professional soccer player with a Bachelor’s degree in Journalism. She is a freelancing writer. This is her third book, her two other books published are “Protect These Streets” and “From Beneath The Ashes”. She currently lives traveling from Europe to her hometown in Florida. She’s played in Switzerland, Portugal, and Hungary, and has also played for team Brazil and team Portugal. HowExpert publishes quick 'how to' guides on all topics from A to Z.

Book Road Map to a Successful Football Career

Download or read book Road Map to a Successful Football Career written by Bayonle Arashi and published by . This book was released on 2020-04-29 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you think that the title of this book is too good to be true, then you need to get a copy for yourself right now!I've been living football (soccer) my entire life, from playing as a young man to working in football around the world for over two decades, and to my current position in the U.S. Soccer Federation. I've seen the path that starts with childhood practices and leads directly to becoming an individual that makes their living by playing the beautiful game. I understand how they traveled this path, and I can show you what I've learned.An ideal roadmap for prospects that are serious about football, this book is a great way for children as young as seven, teenagers, and parents to get introduced to the sport and culture surrounding it.I've watched thousands of individuals start training as children and go on to play for clubs, colleges, and professional teams all across the world. In my experience there are very predictable and consistent ways that motivated players can succeed, and I want to share those ways with you.In this book you'll find: -How to find college and university scholarships-Best methods for acing a university-level team tryout-How to find talent scouts-Guide to playing overseas at the youth and adult levels-How to directly contact major football clubs-Guidelines for successful training regimens at any level-The qualities of a good agentThe path to a life of professional soccer can be exciting, but it also comes with its pitfalls. As you read through the book, I'll outline some of the things that could possibly derail your success. When you're armed with knowledge, you'll be able to focus on growing your talent and pursuing your passion. I'll show you the pitfalls to watch out for, such as: -How to spot an unethical or unqualified agent-How to avoid being taken advantage of as a professional athlete-Dangerous habits that can interfere with your training regimenIf you or your child is serious about going from an average hobbyist to a successful, elite-level footballer, I'll show you a roadmap that nobody else is offering. As an added bonus, after you've ordered this book, I'll send you vital contact info for over 2,000 American and Canadian university coaches, giving you unparalleled access to some of the best talent around.

Book The Parent s Complete Guide to Soccer

Download or read book The Parent s Complete Guide to Soccer written by Joe Provey and published by Prima Lifestyles. This book was released on 2001 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for parents on fundamentals of soccer play.

Book Soccer  The Ultimate Guide to Football History  Skills  Strategies  and Performance

Download or read book Soccer The Ultimate Guide to Football History Skills Strategies and Performance written by Marcus B. Cole and published by BornIncredible.com. This book was released on 2023-01-01 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: "To play soccer is to dance with the ball and sing with the heart." Discover the beautiful game of soccer like never before in "Soccer: The Ultimate Guide to Football History, Skills, Strategies, and Performance." This comprehensive guide will take you on an incredible journey through the world of soccer, from its origins to the modern era, exploring the rules, tactics, and strategies that have shaped the sport we know and love today. Dive into the stories of legendary players like Pelé, Diego Maradona, Lionel Messi, and Cristiano Ronaldo, and learn what it takes to reach the pinnacle of soccer success. Develop your skills with goalkeeping, defending, midfield, and attacking drills, and uncover the secret tips shared by professional players to excel on the field. Find out about the world's top competitions, including the FIFA World Cup, UEFA Champions League, and Copa America, as well as the most successful teams and World Cup winners. Uncover records from both men's and women's soccer, and learn how to optimize your physical conditioning, nutrition, and hydration for peak performance. This book also covers essential topics such as coaching, youth development, soccer culture, and the psychology of the game. Learn about soccer equipment and gear, refereeing, analytics, fitness testing, cross-training, and the sport's impact on social issues. "Soccer: The Ultimate Guide to Football History, Skills, Strategies, and Performance" is the definitive resource for soccer enthusiasts, aspiring players, coaches, and anyone who wants to deepen their understanding and appreciation of the world's most popular sport. Get ready to be inspired and unlock your soccer potential with this ultimate guide. Table of Contents The History of Soccer Origins and development Spread around the world Modern soccer Understanding the Rules Basic rules and regulations Offside rule Fouls and misconduct Famous Players and Their Stories Pele Diego Maradona Lionel Messi Cristiano Ronaldo Goalkeeping Drills Shot stopping Positioning Handling and distribution Defending Drills Tackling techniques Defensive positioning Zonal marking and man-to-man marking Midfield Drills Ball control and passing Dribbling and turning Creating space and movement Attacking Drills Shooting techniques Heading and finishing Combination play and movement off the ball Ball Control Tips First touch Juggling and freestyle skills Receiving and turning Secret Tips from Professionals Mental preparation Visualization techniques Game day rituals Top Competitions FIFA World Cup UEFA Champions League Copa America World's Top Teams FC Barcelona Real Madrid Manchester United World Cup Winners List of past winners Memorable moments Greatest upsets Men's and Women's Records Most goals scored Longest unbeaten streaks Fastest hat-tricks Physical Conditioning for Soccer Endurance training Strength training Flexibility and mobility exercises Nutrition and Hydration for Soccer Players Balanced diet Pre- and post-game meals Importance of hydration Injury Prevention and Recovery Proper warm-up and cool-down routines Common soccer injuries Rehabilitation and return to play Soccer Tactics and Strategies Formations Playing styles Attacking and defending principles Coaching Soccer Developing a coaching philosophy Practice planning and organization Player evaluation and feedback Youth Soccer Development Age-appropriate training Long-term athlete development Building a love for the game Soccer Equipment and Gear Choosing the right soccer ball Soccer boots and footwear Protective gear and apparel Soccer Culture and Fandom Famous soccer clubs and their supporters Soccer rivalries The impact of soccer on society The Psychology of Soccer Mental toughness and resilience Building team chemistry Coping with pressure and stress Off-the-field Skills for Soccer Players Communication and leadership Time management and organization Balancing soccer and life Women's Soccer Evolution and growth Key milestones and achievements Notable women's soccer players Soccer Training and Practice Games Small-sided games for skill development Fun and engaging drills for all ages Adaptive soccer for players with disabilities Refereeing and Officiating Laws of the game and their interpretation Becoming a soccer referee Challenges and rewards of officiating Soccer Analytics and Technology Use of data and statistics in soccer Technological advancements in the sport Video analysis and its role in coaching Fitness Testing for Soccer Players Testing speed, strength, and endurance Evaluating soccer-specific skills Monitoring progress and setting goals Cross-Training and Alternative Sports for Soccer Players Benefits of participating in other sports Common cross-training activities Developing well-rounded athletes Soccer and Social Issues The role of soccer in promoting social change Combating racism and discrimination in the sport Soccer's impact on gender equality The Future of Soccer Emerging talents and potential stars Developments in coaching and player development Predictions for the sport's growth and evolution The Essentials Have Questions / Comments? Get Another Book Free This book also covers essential topics such as coaching, youth development, soccer culture, and the psychology of the game. Learn about soccer equipment and gear, refereeing, analytics, fitness testing, cross-training, and the sport's impact on social issues. "Soccer: The Ultimate Guide to Football History, Skills, Strategies, and Performance" is the definitive resource for soccer enthusiasts, aspiring players, coaches, and anyone who wants to deepen their understanding and appreciation of the world's most popular sport. Get ready to be inspired and unlock your soccer potential with this ultimate guide.

Book The Ultimate Guide to Soccer Positions

Download or read book The Ultimate Guide to Soccer Positions written by Mirsad Hasic and published by Createspace Independent Publishing Platform. This book was released on 2013-12-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn The Secrets of any Soccer Position and Play The Best Game of Your Life How to become a Prolific Goal-scorer Desperate to improve your striking skills but lack the inside knowledge on how to do so? Want to know how to imitate the world's best professional strikers? There are a few straightforward procedures you can undertake to achieve top striking ability. Read my book to find out how what they are and how to implement them. With the secrets contained within its pages, you will be equipped to become the amazing goal-scorer you always wanted to be! How to Develop and Fine-tune your 'Game Intelligence' Success in soccer is not always down to having the best shot or dribbling skills. It also depends on game intelligence - the ability to read football with a tactical and pre-emptory eye. Like a game of chess, soccer requires cunning and know-how. You must defeat your opponent mentally as well as physically and technically. Game intelligence is a hard skill to teach, but my manual has uncovered the secret. With the tips contained within it you will be able to expand your game intelligence and your knowledge of the intricacies of playing soccer exponentially. Don't waste any more time, start developing your game intelligence today! How to Develop New Skills Quickly and Confidently Ever tried to develop a new skill but been frustrated by failure? Ever tried something that the next footballer learns easily but you struggle to master? Learning new skills can often be an arduous task. However, the difficulties of obtaining new skills can be avoided with the information contained inside my manual. Using techniques popular among South American, and especially Brazilian, players, my guide will show you how to add new skills to your repertoire quickly and easily! How to Become Immune to Mind-games and the Tricks of your Opponents When opponents use dirty tactics to get under your skin, it can put you off your game and prevent your performance from reaching its full potential during a match. I will teach you how to gain immunity to such tactics and even show you how to turn them to your advantage by building up your mental strength. The method to doing this is easier than you'd think. Get reading today to find out! Want to start your Journey to Soccer-stardom Immediately? Discover all these secrets and more by buying my book. Simply scroll to the top of this page and click on the "Buy Now With 1-Click" button!

Book How to Build the Footballer Body

    Book Details:
  • Author : M. Laurence
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2017-04-10
  • ISBN : 9781545295885
  • Pages : 60 pages

Download or read book How to Build the Footballer Body written by M. Laurence and published by Createspace Independent Publishing Platform. This book was released on 2017-04-10 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to improve your football game? Do you want to improve your football body?� Fact: Soccer is arguably the most popular sport in the world today!� Fact: Despite this, many football players still follow out-dated athletic conditioning programs� Fact: Natural talent is great but if you want to be the best in your position, to be a professional player you need to properly train for it. Football is a global sport from India to England to Kazakhstan the game is played the world over. There are new powerhouses now emerging such as China who now compete with Europe's elite teams for the best players. Top players command unprecedented wages. But these top players have two qualities that separate them from the rest. 1) The Desire to be the best2) The Desire to train to be the best My book is dedicated to anyone who wants to take their game to the next level. This will include fitness, strength, stamina, flexibility and ball skills. All designed to create the football body. This book includes 10 ultimate Workouts and Pre and Post workout high Protein shakes. I personally really enjoy training for football, and the more knowledge I have gained, the more research I have learnt, combined with my dietary investigation - led me to pairing down exercises I believe cause the most growth and therefore the most improvement. This led me to compiling this go-to guide. I certainly didn't want to write a mammoth 300 book that drones on and on for hours. Who has time to read that? There are enough of those about. I wanted to give you a fast 'go-to' guide to 6 weeks' worth of training - the type of book you can throw in your gym bag or have on your phone. Plus I wanted to include a whole selection of easy-to-make snacks and smoothies - pre and post workout nourishment. The type of food and drink that you can make before you go to the gym and when you get back when you're knackered. Fast and simple with a high protein hit to begin the recovery phase as soon as possible.